Is Coconut Water High In Sugar? Let’s Find Out!

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Coconut water is one of my favorite drinks now. However, what exactly is coconut water? Well, coconut water is literally the liquid core of a coconut. Unlike coconut milk or cream which is the white flesh of a coconut that has been shredded and pulped with water to create coconut milk or cream. There are a lot of coconut water brands available, but if you are like me and want to watch your sugar intake what exactly are some of the best no added sugar coconut waters available? In this post I will be sharing 10 no added sugar coconut waters. However, just be aware that these coconut waters still have a total sugar content.

If you want to learn more about the best low sugar coconut cream or milk options, then check out my posts:

• 15 No Added Sugar Coconut Milks
• 10 of the Best No Added Sugar Coconut Creams

Is There A Coconut Water Without Sugar?

The following coconut brands are all free from added sugar.

• Iberia
• 365
• Zico
• Powbab
• CocoGoods Co
• Palmdream
• Earth Circle Organics
• Coco Joy
• Amy & Brian
• Harmless Harvest

However, as there is naturally occurring sugar in coconut water these waters still contain 8g-15g of total sugar per 240ml-259ml serving.

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What Coconut Water has the Least Amount of Sugar?

Iberia coconut water has the least amount of sugar containing 0g of added sugar and 8g of total sugar per serving.

1. Iberia 100% Pure Organic Coconut Water – 8g of Total Sugar

First up on this list is awesome coconut water from Iberia. What I love most about this coconut water is its ingredient list – coconut water. Yes, that’s right it only contains coconut water. It gets even better – this coconut water is also organic.

This is the lowest sugar coconut water on the list – it contains 8g of sugar per 250ml serving.

You can find Iberia coconut water on Amazon here.

2. 365 by Whole Foods Market Organic Coconut Water – 9g of Total Sugar

This coconut water from 365 BY Whole Foods Market is 100% pulp free and organic. There is no added sugar in this coconut water and a 240ml serving contains 9g of total sugar. The ingredient list of this coconut water is also super simple – it just consists of organic coconut water.

You can find 365 Coconut Water on Amazon here.

3. Zico 100% Coconut Water Drink – 9g of Total Sugar

This coconut water from Zico is also made from 1 ingredient – high quality never from concentrated coconuts. There is no added sugar in Zico coconut water and there are 9g of total sugar per 240ml serving. You can find Zico coconut water on Amazon here.

4. Powbab Coconut Water Powder – 9g of Total Sugar

If you are looking for a sugar free coconut powder you can make coconut water at home with, look no further than Powbab coconut water powder. Again, this powder is made from just one ingredient – organic coconut water powder. There are no added sugars and there are 9g of total sugar per serving (11g). This powder is also raw and not freeze-dried.

You can find Powbab coconut water on Amazon here.

5. CocoGoods Co. Coconut Water – 9g of Total Sugar

This coconut water from CocoGoods is another 100% coconut water made from just one ingredient. There is no added sugar and 9g of total sugar per 240ml serving.

You can find CocoGoods Co coconut water on Amazon here.

6. Palmdream Coconut Water – 11g of Total Sugar

This coconut water from Palmdream is made from single-origin coconuts. There are 0g of added sugar and 11g of total sugar per 240 ml serving. There are 2 ingredients in this coconut water – coconut water and sodium metabisulphite.

You can find this coconut water on Amazon here.

7. Earth Circle Organics Pure Young Dried Coconut Water Powder – 12g of Total Sugar

Next up – another coconut water powder. This coconut water powder is from Earth Circle and can be found on Amazon here.

There is only 1 ingredient in this coconut water powder – coconut water concentrate.

8. CoCo Joy Natural Coconut Water – 14g of Total Sugar

This coconut water is also a 1-ingredient coconut water. There are no added sugars and there are 14g of total sugar per 250ml serving. You can find this coconut water on Amazon here.

9. Amy & Brian Coconut Water with Pulp – 14g of Sugar

If you enjoy your coconut water with pulp then check out this coconut water from Amy & Brian on Amazon here. This coconut water is made from coconut water and young coconut pulp.

There are 14g of total sugar per 240ml serving.

10. Harmless Harvest Harmless Coconut Water – 15g of Total Sugar

The final entry in this list comes from Harmless Harvest. Their coconut water is simply made of organic coconut water and there are 15g of total sugar per 259ml serving.

Find Harmless Harvest Coconut Water on Amazon here.

*My Personal Favorite No Added Sugar Coconut Water*

My personal favorite on the list is Iberia 100% Pure Organic Coconut Water. Iberia coconut water has the lowest total sugar content on this list and it is just made from coconut water. What’s not to love?

Summary Table – No Added Sugar Coconut Waters

Below is a summary table of my 10 no added sugar coconut waters. For each entry, I have listed the total sugar content per serving. *To keep the comparison fair, I have only included coconut waters that define a serving size as 240ml-259ml.

Please note that just because these coconut waters contain no added sugar does not mean they are sugar-free. Coconut water will contain naturally occurring sugars from the coconut itself.

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No Added Sugar Coconut Waters	Total Sugar Content Per Serving
1. Iberia 100% Pure Organic Coconut Water	8g
2. 365 by Whole Foods Market Organic Coconut Water	9g
3. Zico 100% Coconut Water Drink	9g
4. Powbab Coconut Water Powder	9g
5. CocoGoods Co. Coconut Water	9g
6. Palmdream Coconut Water	11g
7. Earth Circle Organics Pure Young Dried Coconut Water Powder	12g
8. CoCo Joy Natural Coconut Water	14g
9. Amy & Brian Coconut Water with Pulp	14g
10. Harmless Harvest Harmless Coconut Water	15g

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10 No Added Sugar Coconut Waters – The Final Bite

No added sugar coconut waters. What have we learned from the above? Well, when it comes to coconut water there are plenty of no added sugar options available. It will be near-impossible to find coconut water that is completely 100% sugar-free due to the natural presence of sugar in coconut water. However, if you are trying to limit your sugar intake the best option is Iberia 100% Pure Coconut Water which contains 8g of sugar per serving. To put this in context Harmless Harvest (entry no 10), another no added sugar coconut water contains 15g of total sugars (almost double the amount).

And Remember…