{"id":330,"date":"2022-08-17T14:54:49","date_gmt":"2022-08-17T21:54:49","guid":{"rendered":"https:\/\/lowsugarsnax.com\/?p=330"},"modified":"2023-10-03T11:28:19","modified_gmt":"2023-10-03T18:28:19","slug":"the-11-lowest-sugar-smoothies-from-jamba-juice","status":"publish","type":"post","link":"https:\/\/lowsugarsnax.com\/the-11-lowest-sugar-smoothies-from-jamba-juice\/","title":{"rendered":"The 11 Lowest Sugar Smoothies from Jamba Juice"},"content":{"rendered":"\n

The lowest sugar smoothies from Jamba Juice<\/a>. In this post, I am going to share all the lowest sugar smoothies from Jamba Juice. One of the nation\u2019s largest smoothie chains, it is likely at some point you have gotten yourself a smoothie from Jamba Juice. Smoothies for a lot of us are a great way of having a drink filled with fruits and vegetables. But this doesn\u2019t always mean smoothies are low in sugar. That\u2019s why in this post, I want to share eleven of the lowest sugar smoothie options available on the Jamba Juice menu.<\/p>\n\n\n\n

First, let\u2019s answer the most important question \u2013 what are the lowest sugar smoothies at Jamba Juice?<\/em><\/p>\n\n\n\n

What are the Lowest Sugar Smoothies at Jamba Juice?<\/strong><\/h2>\n\n\n\n

As a general rule, Jamba Juice Drinks do contain sugar \u2013 either naturally occurring from fruit or added sugar. The lowest sugar smoothies at Jamba Juice range from containing 27g to 44g of sugar. These include the following drinks:<\/strong><\/p>\n\n\n\n

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  1. Vanilla Blue Sky<\/strong><\/li>\n\n\n\n
  2. PB + Banana Protein (Soy)<\/strong><\/li>\n\n\n\n
  3. Smooth Talking Mango<\/strong><\/li>\n\n\n\n
  4. Strawberry Whirl<\/strong><\/li>\n\n\n\n
  5. PB + Banana Protein (Whey)<\/strong><\/li>\n\n\n\n
  6. Protein Berry Workout (Whey)<\/strong><\/li>\n\n\n\n
  7. Go Getter<\/strong><\/li>\n\n\n\n
  8. Mega Mango<\/strong><\/li>\n\n\n\n
  9. Peach Perfection<\/strong><\/li>\n\n\n\n
  10. Orange-C Booster<\/strong><\/li>\n\n\n\n
  11. Apple N Greens<\/strong><\/li>\n<\/ol>\n\n\n\n

    Is Jamba Juice Sugar-Free?<\/strong><\/h2>\n\n\n\n

    All Jamba Juice drinks contain sugar – either naturally occurring sugar from the fruit or added sugar. No Jamba Juice drinks contain 0g of total sugar<\/strong>, but some Jamba Juice smoothies do contain 0g of added sugar <\/strong>(i.e., they just contain naturally occurring sugars contained in the ingredients).<\/p>\n\n\n\n

    \"Lowest<\/figure>\n\n\n\n

    Does Jamba Juice Use Added Sugar?<\/strong><\/h2>\n\n\n\n

    Whilst Jamba Juice does not add sugar as an ingredient to their smoothies, some of their smoothies have ingredients added that contain sugar such as sherbet, chocolate moo dairy base, soy milk, lemonade, oat milk frozen dessert, and frozen yogurt.<\/p>\n\n\n\n

    Some other smoothies contain more natural forms of added sugar such as organic agave or honey.<\/p>\n\n\n\n

    Finally, some smoothies at Jamba Juice contain no added sugar and just rely on the naturally occurring sugar in the fruit for sweetness.<\/p>\n\n\n\n

    Does Jamba Juice Use Artificial Sweeteners?<\/strong><\/h2>\n\n\n\n

    Jamba Juice does not use artificial sweeteners.<\/p>\n\n\n\n

    What Jamba Juice has the Most Sugar?<\/strong><\/h2>\n\n\n\n

    The Jamba Juice smoothie that has the most sugar is the White Gummi smoothie<\/strong>. Below is a table showing the sugar content of the White Gummi Smoothie in different sizes.<\/p>\n\n\n\n

    \n\n\n\n
    White Gummi Smoothie Size<\/strong><\/th>Sugar Content<\/strong><\/th><\/tr><\/thead>
    Small<\/td>63g<\/td><\/tr>
    Medium<\/td>91g<\/td><\/tr>
    Large<\/td>122g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \n\n\n\n

    The Jamba Juice smoothie that has the second highest sugar is the Whirld Famous Mango A Go Go<\/strong>. Below is a table showing the sugar content of the Whirld Famous Mango A Go Go in different sizes.<\/p>\n\n\n\n

    \n\n\n\n
    Whirld Famous Mango A Go Go Smoothie Size<\/strong><\/th>Sugar Content<\/strong><\/th><\/tr><\/thead>
    Small<\/td>63g<\/td><\/tr>
    Medium<\/td>85g<\/td><\/tr>
    Large<\/td>110g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \n\n\n\n

    Both smoothies contain sherbet, juice, and mango – which explains the higher sugar content.<\/p>\n\n\n\n

    Which Jamba Juice Smoothie Contains the Least Sugar?<\/strong><\/h2>\n\n\n\n

    The Jamba Juice smoothie that contains the least sugar is the Small Vanilla Blue Sky<\/strong>, which contains 27g of sugar<\/strong> in a small cup. Most of this sugar is naturally occurring, but there is some sugar in the vanilla coconut milk used in the Vanilla Blue Sky.<\/p>\n\n\n\n

    How Much Sugar is in A Jamba Juice Drink?<\/strong><\/h3>\n\n\n\n

    Below is a table that sets out the total sugar content for a small cup of all the smoothies at Jamba Juice. This is total sugar content (naturally occurring plus added, where relevant).<\/p>\n\n\n\n

    Jamba Juice Smoothie<\/strong><\/th>Sugar in A Small Size<\/strong><\/th><\/tr><\/thead>
    Jamba Juice Smoothie<\/strong><\/td>Sugar in A Small Size<\/strong><\/td><\/tr>
    Classic Smoothies<\/strong><\/td> <\/td><\/tr>
    Watermelon breeze<\/td>62g<\/td><\/tr>
    Aloha pineapple<\/td>51g<\/td><\/tr>
    Whirld famous mango a go go<\/td>63g<\/td><\/tr>
    Orange dream machine<\/td>61g<\/td><\/tr>
    Peanut Butter moo’d<\/td>67g<\/td><\/tr>
    PB chocolate love<\/td>53g<\/td><\/tr>
    Razzmatazz<\/td>54g<\/td><\/tr>
    Strawberry surf rider<\/td>52g<\/td><\/tr>
    Whirld famous strawberries wild<\/td>47g<\/td><\/tr>
    White gummi<\/td>63g<\/td><\/tr>
     <\/td> <\/td><\/tr>
    Plant-Based Smoothies<\/strong><\/td> <\/td><\/tr>
    Watermelon breeze plant-based<\/td>57g<\/td><\/tr>
    The go getter<\/td>41g<\/td><\/tr>
    Whirld famous Apple n greens<\/td>44g<\/td><\/tr>
    Vanilla blue sky<\/td>27g<\/td><\/tr>
    Greens n ginger<\/td>48g<\/td><\/tr>
    Mega mango<\/td>41g<\/td><\/tr>
    Peach perfection<\/td>44g<\/td><\/tr>
    Whirld famous pomegranate paradise<\/td>46g<\/td><\/tr>
    Smooth talking mango<\/td>36g<\/td><\/tr>
    Strawberry whirl<\/td>37g<\/td><\/tr>
     <\/td> <\/td><\/tr>
    Super Blend Smoothies<\/strong><\/td> <\/td><\/tr>
    Whirld famous acai super-antioxidant<\/td>53g<\/td><\/tr>
    matcha green tea blast<\/td>51g<\/td><\/tr>
    orange-c booster<\/td>44g<\/td><\/tr>
    pb + banana protein (soy)<\/td>30g<\/td><\/tr>
    Whirld famous pb + banana protein (whey)<\/td>38g<\/td><\/tr>
    protein berry workout (soy)<\/td>46g<\/td><\/tr>
    protein berry workout (whey)<\/td>40g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
    \"Lowest<\/figure>\n\n\n\n

    11 Lowest Sugar Smoothies at Jamba Juice<\/strong><\/h2>\n\n\n\n

    In this section, I will go through all eleven of the lowest sugar smoothies at Jamba Juice.<\/p>\n\n\n\n

    1. Small Vanilla Blue Sky – 27g of Sugar<\/h3>\n\n\n\n

    I don’t normally associate any food or drink with the word ‘blue’ in the name as healthy – but the Vanilla Blue Sky smoothie is the lowest sugar smoothie at Jamba Juice.<\/p>\n\n\n\n

    This smoothie is from Jamba Juice’s Plant-Based range and is made from unsweetened almond milk, vanilla coconut milk, banana, pineapple, and blue spirulina boost. It is the spirulina that gives this drink its blue hue naturally.<\/p>\n\n\n\n

    A small cup contains 27g of sugar<\/strong>. A lot of this is naturally occurring from the pineapple and banana, but there is some added sugar in the vanilla coconut milk too. Even a large cup of vanilla Blue Sky contains less sugar (48g of sugar<\/strong>) than a lot of the small servings of Jamba Juice smoothies.<\/p>\n\n\n\n

    2. Small PB + Banana Protein (Soy) – 30g of Sugar<\/h3>\n\n\n\n

    If you love a banana and PB combo then good news – the PB and banana protein (soy) smoothie is the second lowest sugar smoothie at Jamba Juice, containing 30g of sugar<\/strong> in a small.<\/p>\n\n\n\n

    When you order just make sure to ask for it with soy – if you order your small cup with whey instead it will contain 8g more of sugar<\/strong>.<\/p>\n\n\n\n

    It is great that the second lowest sugar option at Jamba Juice is a more indulgent-sounding flavor. This smoothie is made from 2% milk, bananas, peanut butter, soy protein, and honey, and is part of the super blends range at Jamba Juice.<\/p>\n\n\n\n

    3. Small Smooth Talking Mango – 36g of Sugar<\/h3>\n\n\n\n

    The next entry is another smoothie from the plant-based range. The Smooth Talking Mango smoothie is made from oat milk, mangos, pineapple juice, and organic agave. A small cup contains 36g of sugar<\/strong>.<\/p>\n\n\n\n

    4. Small Strawberry Whirl – 37g of Sugar<\/h3>\n\n\n\n

    *No added sugar*<\/p>\n\n\n\n

    Next up is another entry from Jamba’s plant-based smoothie range. The strawberry whirl is made from an apple, pear, and strawberry juice blend, strawberries & banana. This is a no sugar added option. A small contains 37g of naturally occurring fruit sugar<\/strong>.<\/p>\n\n\n\n

    5. Small Whirld Famous PB + Banana Protein (Whey) – 38g of Sugar<\/h3>\n\n\n\n

    We have already talked about the soy version of this smoothie. If you have your PB and banana protein smoothie at Jamba made with whey it will contain 38g of sugar<\/strong> in a small (compared with 30g of sugar<\/strong> in the soy protein version).<\/p>\n\n\n\n

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    Do You Love Smoothies?<\/strong><\/h2>\n\n\n\n

    Do you also want to know what the lowest sugar options are at other smoothie chains, such as Smoothie King and Robeks? If you do then check out some of my other posts below:<\/p>\n\n\n\n