Lowest sugar Starbucks cold drinks you need to know about. In this post, I am going to be sharing with you 12 of the lowest sugar cold Starbucks drinks available from its menu. It has been a long time since Starbucks has been associated with being just a “hot coffee” place. Some of its cold drinks (like its Frappuccino drinks) are staples all year long. I mean who doesn’t love an iced coffee drink or some kind of iced tea creation). However, often cold drinks can be higher in sugar than their hot counterparts so if you are watching your sugar intake what exactly are the lowest sugar cold drinks available from Starbucks?
What are the Lowest Sugar COLD Starbucks Drinks?
The lowest sugar Starbucks cold drinks are:
- Iced Americano
- Iced Espresso
- Nitro Cold Brew
- Cold Brew
- Iced Black Tea
- Iced Green Tea
- Iced Passion Tango Tea
- Starbucks Cold Brew with Milk
- Vanilla Sweet Cream Nitro Cold Brew
- Iced Black Tea Lemonade
- Iced Passion Tango Tea Lemonade
- Iced Flat White
Which Starbucks Cold Drinks have the Least Amount of Sugar?
Below is a summary table of the lowest sugar cold drinks available from Starbucks which I put together myself. As you will see from the table the sugar content of the drinks can vary from 0g of sugar to 8g of sugar. I purposely didn’t include cold drinks which were higher in sugar than that.
If you want to know the sugar content of Starbuck’s Frappuccino drinks then check out my whole post dedicated to them here: Which Frappuccinos Contain The Least Sugar?
| Starbucks Cold Drinks | Total Sugar Content |
|---|---|
| Iced Cafe Americano | 0g |
| Iced Espresso | 0g |
| Nitro Cold Brew | 0g |
| Cold Brew Coffee | 0g |
| Iced Black Tea | 0g |
| Iced Green Tea | 0g |
| Iced Passion Tango Tea | 0g |
| Tall Starbucks Cold Brew With Milk | 2g |
| Tall Vanilla Sweet Cream Nitro Cold Brew | 4g |
| Tall Iced Black Tea Lemonade | 8g |
| Tall Iced Passion Tango Tea Lemonade | 8g |
| Tall Iced Flat White | 8g |
Lowest Sugar Starbucks Drinks – item-by-item
1. Iced Cafe Americano – 0g of Sugar
A great sugar free cold drink you can cool down with at Starbucks is an Iced Cafe Americano. This cold drink consists of espresso shots topped with cold water – which produces a nice layer of “crema”. This rich drink is then served with ice. If you want to add some sweetness to this drink without any sugar, you can add sugar free vanilla syrup.
2. Iced Espresso – 0g of Sugar
If you like the sound of an iced espresso but you want your one short style (i.e. without the added water like in an Americano) then make sure to order yourself an iced espresso next time you are at Starbucks. “Rich, robust and caramelly” – all with 0g of sugar!
3. Nitro Cold Brew – 0g of Sugar
A Nitro Cold Brew is another awesome sugar free drink you can grab at Starbucks. This cold brew is slowly steeped in small batches for the smoothest taste. It is then infused with nitrogen which adds a sweet element and a crema. If you want a cold coffee at Starbucks that still has a sweet flavor but without any of the sugar, make sure to order a Nitro Cold Brew.
4. Cold Brew Coffee – 0g of Sugar
If you like the sound of a cold brew but want yours without the nitrogen, then just go for a cold brew coffee next time you are Starbucks. The cold brew coffee at Starbucks is super smooth and contains 0g of sugar. All the caffeine, none of the sugar.
5. Iced Black Tea – 0g of Sugar
If you are looking for a sugar free iced tea drink at Starbucks, then you can’t really go wrong with an iced black tea. Premium black tea is shaken with ice to produce a flavorsome sugar free iced tea experience. Iced black tea from Starbucks is the perfect sugar free drink for cooling down.
6. Iced Green Tea – 0g of Sugar
Another great sugar free iced tea at Starbucks is their iced green tea. Starbucks’ iced green tea is lightly flavored with mint, lemongrass, and lemon verbena, and given a good shake with ice. This drink is super refreshing on a hot Summer’s Day whilst still being sugar free.
7. Iced Passion Tango Tea – 0g of Sugar
The final sugar free cold Starbucks drink on this list is their iced passion tango tea. This iced tea consists of a blend of hibiscus, lemongrass, and apple hand-shaken with ice. All the passion, none of the sugar.
8. Tall Starbucks Cold Brew with Milk – 2g of Sugar
Now I am moving on to low sugar cold drinks at Starbucks (the above were all no sugar cold drink options). The first one is a tall cold brew with milk. This drink is super smooth and provides that creamy caffeine hit you want – all just with 2g of total sugar.
9. Tall Vanilla Sweet Cream Nitro Cold Brew – 4g of Sugar
A Tall vanilla sweet cream nitro Cold Brew at Starbucks is a pretty indulgent feeling drink even though it only contains 4g of total sugar. This drink consists of nitro Cold Brew with a layer of vanilla sweet cream on top. It is a great Starbucks drink if you want a vanilla coffee but don’t want to consume much sugar.
Another great way of enjoying a vanilla cold coffee at Starbucks without any sugar is by ordering one of the cold coffees above with sugar free vanilla syrup.
10. Tall Iced Black Tea Lemonade – 8g of Sugar
If you like your iced tea of the sweetened variety but don’t want to go crazy in the sugar department then a Tall iced back tea lemonade could be a great option for you. This drink consists of black tea, lemonade, and ice – so essentially it is an Arnold Palmer. There are 8g of sugar in a Tall cup of this refreshing drink.
11. Tall Iced Passion Tango Tea Lemonade – 8g of Sugar
I talked about Starbucks’ iced passion tango tea above, which is sugar free. If you want this iced tea mixed with lemonade for some sweetness it will only cost you 8g of sugar for a Tall cup – not bad for a sweet refreshing cold Starbucks drink.
12. Tall Iced Flat White – 8g of Sugar
The final lower sugar Starbucks cold drink on this list is a tall iced flat white. This drink is made up of ristretto shots of espresso, whole milk, and ice. Creamy, caffeinated, and 8g of sugar in a Tall cup. Win.
12 Lowest Sugar Starbucks Cold Drinks You Need To Know About – The Final Bite
Lowest sugar Starbucks cold drinks you need to know about. Do you want to know the amazing thing about coffee? It is the perfect drink to have either hot or cold (the same can’t be said of all types of beverages). If you are looking for a cold drink from Starbucks but want to watch your sugar intake your best option is any of the first 7 cold drink options I listed above. Yes, these are all some form of espresso coffee drink served cold – but they all contain 0g of sugar. If you want to go a little more indulgent entries 8 to 12 on the list give you some more exciting options but do contain some sugar.
As for Frappuccinos – well, these all contain sugar. Like a lot more. If you want to know how much and which ones contain the least amount of sugar then read my post Which Frappuccinos Contain The Least Sugar?
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
