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Low sugar cookies – only 0g-3g of sugar per serving. In this post, I am going to be sharing with you the lowest-sugar cookies you can buy from grocery stores. I will list 28 of the lowest sugar cookies available. All the cookies range in sugar content from 0g of sugar to a maximum of 3g of sugar. Like cakes, cookies are often something that doesn’t come to mind as being sugar-free. So, if you are watching your sugar intake, but love cookies what exactly are your options available?
What Type of Cookie Have The Least Sugar?
As a general rule, some brands that make great lower-sugar cookies are:
- HighKey
- Fat Snax
- Susan’s
- Quest
- Atkins
- Nunbelievable
- Rip
- CORE
- Catalina Crunch
The above brands make cookies that range from 0g-3g of sugar per serving.
28 Lowest Sugar Cookies
In this section, I will go through the 28 lowest sugar cookie brands available to buy from grocery stores.
1. Gluten Free Sugar Free Butter Cookies – 0g of Sugar
First up, these sugar-free and gluten-free crispy butter cookies. Yes, you read that correctly – sugar-free – as in 0g of sugar. These cookies come in a variety of different shapes. If you are looking for a simple sugar-free cookie, then these are the ones.
You can check them out on Amazon here.
2. Highkey Sugar Free Cookies Chocolate Chip – 0g of Sugar
Next – sugar-free, gluten-free, high protein, and keto chocolate chip cookies. Sounds too good to be true. It gets better – there are 0g of sugar in the ENTIRE container.
You can buy these amazing cookies on Amazon here.
3. Fat Snax Low-Carb Soft Baked Keto Chocolate Chip Cookies – 0g 0f Sugar
These chocolate chip cookies from Fat Snax contain 0g of sugar. Their slogan is “ditch the sugar, keep the cookies” – love.
These cookies are also keto friendly and certified gluten-free. You can check these wonder cookies out on Amazon here.
4. Fat Snax Low-Carb Soft Baked Keto Double Chocolate Cookies – 0g of Sugar
If you love the sound of the above Fat Snax cookies but want to double down on the chocolate element, then good news. They also come in a double chocolate variety which you can get on Amazon here.
5. Susan’s Sugar Free Oats & Choc Vegan Cookies – 0g of Sugar
These chocolate cookies from Susan’s are not only sugar-free but also vegan.
You can treat yourself to a box of Susan’s sugar-free chocolate cookies from Amazon here.
6. HighKey Gluten Free Ginger Spice Cookies – <1g of Sugar
We already talked about the chocolate chip version of HighKey cookie above. Well, it gets even better – this almond-based cookie also comes in a ginger spice flavor! These ginger spice flavor cookies contain <1g of sugar per serving.
There are 8 mini cookies in a serving. You can check them out on Amazon here.
7. HighKey Low Carb Snack Peanut Butter Cookies – <1g of Sugar
The peanut butter version of these HighKey cookies is added sugar-free and contains <1g of sugar per serving. There are 7 mini cookies in a serving.
You can buy them on Amazon here.
8. HighKey Low Carb Snickerdoodle Cookie – <1g of Sugar
The snickerdoodle cookies from HighKey also contain <1g of sugar per serving (10 cookies per serving). So, spice up your life, without the sugar with these cookies.
You can check them out on Amazon here.
9. Quest Nutrition Chocolate Chip Protein Cookie – <1g of Sugar
These keto Quest cookies contain a whopping 14g of protein per cookie and just <1g of sugar per cookie. You can try the chocolate chip variety from Amazon here.
10. Quest Nutrition Double Chocolate Chip Protein Cookie – <1g of Sugar
There is also a doubled chocolate version of this soft and chewy cookie, which you can find on Amazon here.
Perfect for you chocoholics out there! The double chocolate cookie also contains <1g of sugar per cookie.
11. Quest Nutrition Snickerdoodle Protein Cookie – <1g of Sugar
These shot and chewy protein cookies also come in a Snickerdoodle variety. Each cookie contains <1g of sugar per cookie. You can try them from Amazon here.
12. Atkins Protein Cookie Chocolate Chip – <1g of Sugar
The Atkins chocolate chip protein cookies also contain only <1g of sugar per cookie as well as being high in protein. You can find them on Amazon here.
13. Quest Nutrition Peanut Butter Protein Cookie – 1g of Sugar
If you love the sound of the Quest cookies, I talked about above but love your low-sugar cookies of the nutty variety, then I have some good news for you. These cookies also come in a peanut butter variety. Each of these cookies contains just 1g of sugar.
You can check them out on Amazon here.
14. Quest Nutrition Peanut Butter Chocolate Chip – 1g of Sugar
If you couldn’t decide between the Quest chocolate chip cookies and the Quest Peanut butter cookies I talked about above, then how about a hybrid of the two?
Yes, that’s correct these Quest low-sugar, high-protein cookies also come in a peanut butter chocolate chip variety. These cookies contain 1g of sugar per cookie and a whopping 16g of protein.
You can buy these delightful cookies on Amazon here.
15. HighKey Gluten Free Vanilla Wafer Cookies – 1g of Sugar
If you prefer more waffle-like cookies, then you must try these HighKey gluten-free vanilla wafer cookies which contain just 1g of sugar per serving (7 cookies). You can try them from Amazon here.
16. Nunbelievable Low Carb Cookies Pecan Sandy – 1g of Sugar
Next up – the only cookie on this list is pecan flavor. So, if you are nuts about pecans then this is the low-sugar cookie for you. I also adore the fact this company gives back – every box of cookies helps feed someone in need.
You can try out the pecan delights from Amazon here.
17. Rip Van UFOs Vanilla Wafer Cookies – 1g of Sugar
The next low-sugar cookie on this list is a vanilla shortbread wafer. There is 1g of sugar per serving (7 cookies).
You can try some from Amazon here.
18. Rip Van Vanilla Wafer Cookies – 1g of Sugar
Do you like the sound of Rip vanilla wafers but like the sound of vanilla cream sandwiched between the two of them even more? That’s exactly what this cookie option is. And there is only 1g of sugar per cookie.
You can find them on Amazon here.
19. Rip Van Lemon Wafer Cookies – 1g of Sugar
The Rip wafer sandwiches also come in a lemon variety for all you tart flavor lovers out there. You can find them on Amazon here.
20. CORE High-Fiber Gluten-Free Cookie Bites – Peanut Butter Crunch – 2g of Sugar
These oatmeal-based low-sugar peanut butter cookies only contain 2g of sugar per serving size (6 cookies). You can check them out on Amazon here.
21. Catalina Crunch Vanilla Crème Sandwich Cookies – 2g of Sugar
Next up, Catalina Crunch cookies – these cookies are more of a vanilla “Oreo” style cookie. You can treat yourself to some from Amazon here.
22. Catalina Crunch Chocolate Vanilla Sandwich Cookies – 2g of Sugar
If the more traditional “Oreo” flavor of chocolate and vanilla is more your thing, then Catalina Crunch also has a chocolate vanilla sandwich cookie. There are 2g of sugar per serving size (2 cookies).
You can buy them from Amazon here.
23. Catalina Crunch Peanut Butter Keto Sandwich Cookies – 2g of Sugar
If a peanut butter sandwich creme sandwich is more your kind of thing, then Catalina Crunch also has a peanut butter version. These cookies also contain 2g of sugar per serving. You check them out on Amazon here.
24. Rip Van Dark Chocolate Wafer Cookies – 2g of Sugar
I talked about Rip vanilla wafer cookies above, but how about dark chocolate creme sandwiched between vanilla wafer cookies? Yum to the yum. These cookies contain 2g of sugar per serving (1 cookie). You can find them on Amazon here.
25. Rip Van Chocolate Hazelnut Wafer Cookies – 2g of Sugar
If you like the sound of the above Rip cookies but would enjoy them even more with chocolate hazelnut creme, then I have good news. The Rip cookies also come in a chocolate hazelnut variety, and they still only contain 2g of sugar per cookie.
You can try them from Amazon here.
26. CORE High-Fiber Gluten-Free Dark Chocolate Chip Cookie Bites – 3g of Sugar
I talked about CORE peanut butter crunch cookies above, but it gets even better. They also have a dark chocolate chip variety too. This variety contains 3g of sugar per serving (6 pieces).
You can try them from Amazon here.
27. Rip Van LEOs – Cookies and Cream Sandwich Cookies – 3g of Sugar
Next up – another lower-sugar Oreo alternative. This one is from Rip and there are 3g of sugar per serving (2 cookies).
You can treat yourself from Amazon here.
28. Rip Van LEOs – Chocolate Mint Sandwich Cookies – 3g of Sugar
Rip also has a chocolate mint Oreo alternative that also contains 3g of sugar per serving. You can find them on Amazon here.
Summary Table – Low Sugar Cookies
Below is a summary table of the 28 lowest sugar cookies available in grocery stores together with the sugar content per serving.
| Low Sugar Cookies | Sugar Content Per Serving |
|---|---|
| Gluten Free Sugar Free Butter Cookies (available on Amazon here) | 0g |
| Highkey Sugar Free Cookies Chocolate Chip (available on Amazon here) | 0g |
| Fat Snax Low-Carb Soft Baked Keto Chocolate Chip Cookies (available on Amazon here) | 0g |
| Fat Snax Low-Carb Soft Baked Keto Double Chocolate Cookies (available on Amazon here) | 0g |
| Susan’s Sugar Free Oats & Choc Vegan Cookies (available on Amazon here) | 0g |
| HighKey Gluten Free Ginger Spice Cookies (available on Amazon here) | <1g |
| HighKey Low Carb Snack Peanut Butter Cookies (available on Amazon here) | <1g |
| HighKey Low Carb Snickerdoodle Cookie (available on Amazon here) | <1g |
| Quest Nutrition Chocolate Chip Protein Cookie (available on Amazon here) | <1g |
| Quest Nutrition Double Chocolate Chip Protein Cookie (available on Amazon here) | <1g |
| Quest Nutrition Snickerdoodle Protein Cookie (available on Amazon here) | <1g |
| Atkins Protein Cookie Chocolate Chip (available on Amazon here) | <1g |
| Quest Nutrition Peanut Butter Protein Cookie (available on Amazon here) | 1g |
| Quest Nutrition Peanut Butter Chocolate Chip (available on Amazon here) | 1g |
| HighKey Gluten Free Vanilla Wafer Cookies (available on Amazon here) | 1g |
| Nunbelievable Low Carb Cookies Pecan Sandy (available on Amazon here) | 1g |
| Rip Van UFOs Vanilla Wafer Cookies (available on Amazon here) | 1g |
| Rip Van Vanilla Wafer Cookies (available on Amazon here) | 1g |
| Rip Van Lemon Wafer Cookies (available on Amazon here) | 1g |
| CORE High-Fiber Gluten-Free Cookie Bites – Peanut Butter Crunch (available on Amazon here) | 2g |
| Catalina Crunch Vanilla Crème Sandwich Cookies (available on Amazon here) | 2g |
| Catalina Crunch Chocolate Vanilla Sandwich Cookies (available on Amazon here) | 2g |
| Catalina Crunch Peanut Butter Keto Sandwich Cookies (available on Amazon here) | 2g |
| Rip Van Dark Chocolate Wafer Cookies (available on Amazon here) | 2g |
| Rip Van Chocolate Hazelnut Wafer Cookies (available on Amazon here) | 2g |
| CORE High-Fiber Gluten-Free Dark Chocolate Chip Cookie Bites (available on Amazon here) | 3g |
| Rip Van LEOs – Cookies and Cream Sandwich Cookies (available on Amazon here) | 3g |
| Rip Van LEOs – Chocolate Mint Sandwich Cookies (available on Amazon here) | 3g |
28 Low Sugar Cookies – Only 0g-3g of Sugar Per Serving – The Final Bite
Low sugar cookies. What have we learned from the above? Well, when it comes to cookies you don’t always have to put the cookie down. If you are watching your sugar intake there are plenty of low-sugar cookie alternatives available (some even contain 0g of sugar). Best of all there are lots of different flavors and styles of cookies to choose from. Your hardest task might be just picking which cookie to go for.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
