Is Hoisin Sauce High In Sugar?

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In this post, I am going to be ranking 9 different Hoisin Sauces for sugar content. Hoisin sauce is one of my favorite sauces – perfect as a dipping sauce, in stir fry, or as a gaze (it even works on tacos… trust me).  If you are wondering what it is, then let me tell you. Hoisin sauce is a thick dark brown/reddish sauce used commonly in Chinese cuisine as a cooking ingredient or a table condiment. It is traditionally made from soybeans, garlic, spices, chilies, water, and some type of sweetener. If you love Hoisin sauce as much as I do but are watching your sugar, you may want to know what the best low sugar options are. So, what exactly is the sugar content of Hoisin sauce and what are some lower sugar Hoisin Sauce brands?

Is Hoisin Sauce High in Sugar?

As a general rule, the best no added sugar Hoisin sauce is Fix Hoisin sauce, which is sweetened with dates. It contains 1.8g of total sugar per 15g serving. Other lower sugar Hoisin sauces are 365 and Premier Japan. These two Hoisin sauces are sweetened with sugar but only contain 2g of total sugar per 15g serving.

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9 Hoisin Sauces Ranked Based on Sugar Content – Item by Item

In this section, I will go through each of my 9 picks of Hoisin sauce item by item.

1. Fix Hoisin Sauce – 1.8g of Total Sugar

If you are looking for a no added sugar Hoisin sauce your best bet is Fix Hoisin sauce. This Hoisin sauce does not contain added sugar and instead is sweetened with dates. There is less than 0.6g of total sugar per 5g serving – meaning there is less than 1.8g of total sugar per 15g serving.

This is the only Hoisin sauce on this list that contains 0g of added sugar. This Hoisin sauce is also made with organic ingredients and contains red chili peppers. So long as you like your hoisin hot then this is the best no added sugar Hoisin sauce out there.

You can find Fix Hoisin sauce on Amazon here.

2. 365 by Whole Foods Market Organic Hoisin Sauce – 2g of Total Sugar

Another great lower sugar Hoisin sauce option comes from 365 by Whole Foods Market. 365’s organic Hoisin sauce is sweetened with organic cane sugar, yet it still only contains 2g of total sugar per 15g serving. This makes 365 hoisin sauce a great lower sugar option.

You can find 365’s Hoisin sauce on Amazon here.

3. Premier Japan Organic Hoisin Sauce – 2g of Total Sugar

This gluten-free Hoisin sauce from Premier Japan is another lower sugar Hoisin option. This hoisin sauce is sweetened with evaporated cane syrup and molasses, but only contains 2g of total sugar per 15g serving.

You can find this lower sugar Hoisin sauce on Amazon here.

4. San-J Gluten Free Hoisin Sauce – 5g of Total Sugar

This Hoisin sauce from San-J is sweetened with brown sugar and molasses and contains 5g of sugar per 15g serving. If you are interested, I talk about San-J in the post I wrote on the best sugar-free soy sauces – 10 of the Best No Added Sugar Soy Sauces.

5. Lucky Foods Organic Hoisin Sauce – 6.3g of Total Sugar

I love the fact that this Hoisin sauce from Lucky Foods is labeled as organic, vegan, and gluten-free on the front packaging. This Hoisin sauce is sweetened with brown sugar and cane sugar and contains 6.3g of total sugar.

6. Kikkoman Hoisin Sauce – 6.5g of Total Sugar

Kikkoman is one of the biggest Asian sauces brands out there – I have already talked about them in the post I wrote on the best sugar free soy sauces – 10 of the Best No Added Sugar Soy Sauces. Kikkoman’s Hoisin sauce is sweetened with sugar and is a slightly higher sugar Hoisin sauce at 6.5g of total sugar per 15g serving.

7. Sun Luck Traditional Hoisin Sauce – 7g of Total Sugar

This Hoisin sauce from Sun Lucky is sweetened with sugar and molasses and it contains 7g of sugar per 15g serving.

8. Soy Vay Hoisin Garlic Sauce – 7.1g of Total Sugar

If you enjoy your hoisin sauce super garlicky you may like the sound of this Hoisin Garlic sauce from Soy Vay. The bad news is that it is a little higher in sugar content – coming in at 7.1g of sugar per serving.

9. Lee Kum Kee Hoisin Sauce – 7.1g of Total Sugar

The final Hoisin sauce on this list comes from another big Asian sauce brand – Lee Kum Kee. Lee Kum Kee’s Hoisin sauce is sweetened with sugar and is one of the highest-sugar Hoisin sauces on this list. There are 7.1g of total sugar per 15g serving.

*My Personal Favorite*

It’s got to be Fix Hoisin Sauce. It is the only Hoisin sauce on this list that does contain added sugar and it has a hot kick to it! Oh, and it’s also organic. Sold.

Summary Table – Lowest Sugar Hoisin Sauces

Below is a summary table of 9 different Hoisin sauces ranked based on sugar content. For each brand, I have listed the sweetener used and the total sugar content per serving.

To put this post together I have calculated the total sugar content of each of the below hoisin sauces per 15g serving.

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Hoisin Sauce	Sweetener Used	Total Sugar Content Per 15g Serving
1. Fix Hoisin Sauce	Dates	1.8g
2. 365 by Whole Foods Market Organic Hoisin Sauce	Cane sugar	2g
3. Premier Japan Organic Hoisin Sauce	Evaporated cane sugar and molasses	2g
4. San-J Gluten Free Hoisin Sauce	Brown sugar and molasses	2g
5. Lucky Foods Organic Hoisin Sauce	Brown sugar and cane sugar	6.3g
6. Kikkoman Hoisin Sauce	Sugar	6.5g
7. Sun Luck Traditional Hoisin Sauce	Sugar and molasses	7g
8. Soy Vay Hoisin Garlic Sauce	Sugar	7.1g
9. Lee Kum Kee Hoisin Sauce	Sugar	7.1g

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9 Hoisin Sauces Ranked For Sugar Content – The Final Bite

Hoisin sauces ranked for sugar content. What have we learned from the above? Well, when it comes to Hoisin sauce there can be a big difference in sugar content per serving. For example, out of the 9 brands I listed the sugar content ranged from 1.8g to 7.1g of total sugar per serving. That is a big difference. If are looking for the lowest sugar option, then pick Fix Hoisin Sauce at entry no.1 which is sweetened with dates and has a total sugar content of 1.8g per 15g serving.

And Remember…