How much sugar is in Culver’s custard and food? In this post, I am going to be sharing with you the lowest sugar options at Culver’s. If you like burgers and frozen custard, then Culver is the place for you. But what if you are watching your sugar intake? How much sugar is in the food and frozen custard at Culver’s and what exactly are the lowest sugar options available on the menu?
What Are The Low Sugar Options at Culver’s?
As a general rule, the best way to order lower-sugar custard at Culver’s is to stick to one scoop of custard with lower-sugar toppings such as nuts, espresso, whipped topping, or granola. There are also plenty of lower-sugar entrees, sides, and diet drinks at Culver’s.
How Much Sugar Does Culver’s Custard Have?
There are two flavors of Culver’s famed custard – vanilla and chocolate. You can just order the custard scooped in a dish or in a cake or waffle cone and add toppings if you wish. Or you can order a sundae off the menu.
There are 27g-79g of sugar in Culver’s scooped frozen custard, depending on the flavor (vanilla or chocolate), how many scoops (1-3) and if you order your custard in a cone waffle or cake) or in a dish.
How Much Sugar Is In A Culver’s Sundae?
There are 45g-130g of sugar in a sundae at Culver’s. The highest sugar sundae is a three-scoop banana split at 130g of sugar. The lowest sugar sundae is a one-scoop caramel cashew sundae at 45g of sugar.
How Much Sugar Is In Culver’s Toppings?
There are 0g-22g of sugar in the toppings at Culver’s. The marshmallow creme contains 22g of sugar and the espresso has 0g of sugar. So, if you add a few of the high-sugar toppings to your custard that can dramatically increase the sugar content of your custard.
Does Culver’s Have Any Sugar-Free Frozen Custards?
Culver’s does not currently have sugar-free frozen custards. If you want to order a lower sugar option at Culver’s, then our below guide will take you through everything you need to know.
Lowest Sugar Culver’s Toppings
The following toppings are the lowest sugar toppings at Culver’s ranging from 0g-4g of sugar per serving.
| Culver’s Toppings | Sugar Content Per Serving |
|---|---|
| Espresso | 0g |
| Pecans | 1g |
| Cashews | 1g |
| Maraschino cherries | 2g |
| Extra creamy whipped topping | 3g |
| Granola clusters | 4g |
| Peanut butter | 4g |
When you see the fact that the extra creamy whipped topping only contains 3g of sugar yet the marshmallow creme contains 22g of sugar, you realize how much the toppings you add to your custard will impact the sugar content.
A cake cones contain 0g of sugar, yet the waffle cones add 8g of sugar.
Summary Table – Lowest Sugar Frozen Custard Orders at Culver’s
Below is a summary table of my picks for the nine (9) lowest sugar frozen custard orders at Culver’s together with the sugar content for each option.
| 9 Lowest Sugar Custard Orders At Culver’s | Sugar Content |
|---|---|
| Vanilla With Espresso in a Dish | 27g |
| Scoop of Vanilla In A Cake Cone | 27g |
| Scoop of Vanilla with Cashews | 28g |
| Scoop of Chocolate in a Cake Cone | 29g |
| Scoop of Chocolate with Pecans | 30g |
| Scoop of Chocolate with Pecans and Cashews | 31g |
| Scoop of Vanilla with Whipped Topping and Maraschino Cherries | 32g |
| Scoop of Chocolate with Peanut Butter | 33g |
| Scoop of Chocolate with Granola Clusters | 33g |
9 Best Lowest Sugar Custard Orders At Culver’s
In this section, I will go through each of my nine (9) picks for the lowest sugar frozen custard orders at Culver’s.
1. Vanilla with Espresso in a Dish – 27g of Sugar
If you want your custard affogato style and with a caffeine hit, then definitely order a scoop of vanilla custard with an espresso shot. The espresso is the one sugar-free topping so one of these caffeine-infused bad boys will contain 27g of sugar.
2. Scoop of Vanilla In A Cake Cone – 27g of Sugar
A cake cone at Culver’s contains 0g of sugar, compared to a waffle cone which contains 8g of sugar. This means if you want your vanilla scoop in a cone, pick a cake cone over a waffle. A scoop of vanilla custard in a cake cone will contain 27g of sugar.
3. Scoop of Vanilla with Cashews – 28g of Sugar
Vanilla cashew is such a classic combo. Best of all, the cashews are one of the lowest sugar toppings at Culver’s at 1g of sugar. A scoop of vanilla custard with cashews will contain 28g of sugar.
4. Scoop of Chocolate in a Cake Cone – 29g of Sugar
A scoop of chocolate custard in a cake cone gives off all the summer vibes. All for 29g of sugar.
5. Scoop of Chocolate with Pecans – 30g of Sugar
Chocolate pecan is an epic indulgent feeling combo. A scoop of chocolate custard topped with pecans will contain 30g of sugar.
6. Scoop of Chocolate with Pecans and Cashews – 31g of Sugar
If you want to go all out with nutty chocolate vibes, then both the pecan and cashew toppings only contain 1g of sugar. This means adding both to your chocolate scoop will only add 2g of sugar to your custard bringing it to 31g of sugar.
7. Scoop of Vanilla with Whipped Topping and Maraschino Cherries – 32g of Sugar
A triple banana split at Culver’s contains 130g of sugar – way too high if you are watching your sugar content.
But how about if you want some of those childhood sundae vibes without going crazy in the sugar department? How about adding extra creamy whipped topping and Maraschino Cherries to your custard for that nostalgic sundae feel? Adding these sundae-like toppings will only add 5g of sugar taking your vanilla order to 32g of sugar.
8. Scoop of Chocolate with Peanut Butter – 33g of Sugar
Okay, chocolate peanut butter is such an epic combo, and for a reason. Those chocolatey peanut butter sweet salty notes are just unbeatable. One of these will contain 33g of sugar.
9. Scoop of Chocolate with Granola Clusters – 33g of Sugar
Finally, if you want a custard order that feels a little more substantial how about a chocolate scoop with granola bites? One of these orders will contain 33g of sugar.
Savory Items at Culver’s
Okay, so we have looked at how to limit your sugar intake when ordering some of Culver’s famed frozen custards, but what about some of the savory dishes at Culver’s?
20 Lowest Sugar Savory Items At Culver’s
The below table contains 20 of the lowest-sugar food and drinks at Culver’s.
| 20 Lowest Sugar Savory Items At Culver’s | Sugar Content |
|---|---|
| 1. Crinkle Cut Fries* | 0g |
| 2. 4 Pieces of Buffalo Chicken Tenders | 0g |
| 3. Mashed Potato and Gravy | 0g |
| 4. Diet Sodas** | 0g-1g |
| 5. Chicken Noodle Soup | 1g |
| 6. Side Salad | 1g |
| 7. Steamed Broccoli | 2g |
| 8. Garden Fresco Salad (with or without chicken) | 2g |
| 9. Chicken Cashew Salad with Grilled Chicken | 3g |
| 10. Chili Cheddar Fries | 3g |
| 11. Medium Cheese Curds | 4g |
| 12. Vegetable Beef Soup | 4g |
| 13. Wisconsin Swiss Melt | 4g |
| 14. Sourdough Melt | 4g |
| 15. Pretzel Bites with Wisconsin Cheddar Cheese Sauce | 5g |
| 16. North Atlantic Cod | 5g |
| 17. Butterburger (Single, Double & Triple and With Mushroom and Swiss) | 6g |
| 18. Chicken Sandwich | 6g |
| 19. George’s Chili | 6g |
| 20. Stuffed Green Pepper Soup | 6g |
*Avoid dipping in BBQ sauce – there are 26g of sugar in one serving. Instead stick to dipping in mayonnaise, yellow mustard, or spicy brown mustard – they all contain 0g of sugar in a serving.
**Diet Root Beer, Diet Dr. Pepper, and Diet Pepsi all contain 0g of sugar. Diet Mountain Dew contains 1g of sugar.
F&Q Sugar In Culver’s
How Much Sugar Does Culver’s Custard Have?
There are 27g-79g of sugar in Culver’s frozen custard, depending on the flavor, how many scoops, and if you order your custard in a cone.
How Much Sugar Is In A Scoop of Culver’s Custard?
One (1) scoop of Culver’s chocolate custard contains 29g of sugar and one (1) scoop of Culver’s vanilla custard contains 27g of sugar.
How Much Sugar Is In A Pint of Culver’s Frozen custard?
There are 85g of sugar in a pint of Culver’s chocolate frozen custard and 74g of sugar in a pint of Culver’s vanilla frozen custard.
Does Culver’s Have Sugar Free Custard?
Culver’s does not have sugar-free custard. The sugar content of Culver’s frozen custard starts at 27g of sugar for 1 scoop of vanilla custard.
Does Culver’s Have Sugar-Free Frozen custard?
Culver’s does not have frozen custard on its menu. Culver’s does have frozen custard – Culver’s frozen custard contains sugar and there is no sugar-free version available.
Does Culver’s Custard Contain Fructose?
Culver’s Custard is sweetened with sugar and corn syrup.
How Much Sugar Is In A Culver’s Milkshake?
There are 52g-153g of sugar in a Culver’s milkshake depending on the flavor and size.
| Culver’s Milkshake | Sugar Content |
|---|---|
| Small Chocolate | 61g |
| Medium Chocolate | 83g |
| Large Chocolate | 113g |
| Small Root Beer | 64g |
| Medium Root Beer | 89g |
| Large Root Beer | 153g |
| Small Mint | 68g |
| Medium Mint | 97g |
| Large Mint | 133g |
| Small Peanut Butter | 52g |
| Medium Peanut Butter | 65g |
| Large Peanut Butter | 85g |
| Small Pumpkin Spice | 54g |
| Medium Pumpkin Spice | 69g |
| Large Pumpkin Spice | 113g |
| Small Raspberry | 56g |
| Medium Raspberry | 73g |
| Large Raspberry | 97g |
| Small Salted Caramel | 63g |
| Medium Salted Caramel | 87g |
| Large Salted Caramel | 118g |
| Small Strawberry | 58g |
| Medium Strawberry | 75g |
| Large Strawberry | 100g |
| Small Vanilla | 52g |
| Medium Vanilla | 66g |
| Large Vanilla | 107g |
How Much Sugar Is In Culver’s Chocolate Shake?
Below is the sugar content for the different sizes of Culver’s chocolate shakes:
| Culver’s Chocolate Shake Size | Sugar Content |
|---|---|
| Small | 61g |
| Medium | 83g |
| Large | 113g |
How Much Sugar Is In Culver’s Chocolate Malt?
Below is the sugar content for the different sizes of Culver’s chocolate malt:
| Culver’s Chocolate Malt Size | Sugar Content |
|---|---|
| Small | 64g |
| Medium | 88g |
| Large | 119g |
How Much Sugar Is In Culver’s Cheese Curds?
There are 4g of sugar in a medium portion of cheese curds at Culver’s and 8g of sugar in a large portion of Culver’s cheese curds.
How Much Sugar Is In Culver’s Coleslaw?
There are 13g of sugar in a medium coleslaw from Culvers and 38g of sugar in a large portion of Culver’s coleslaw.
How Much Sugar Is In A Culver’s Diet Root Beer?
There are 0g of sugar in all sizes of Culver’s Diet Root beer.
Does Culver’s Root Beer Have High Fructose Syrup?
Culver’s Root beer is sweetened with high fructose corn syrup.
How Much Sugar Is In Culver’s Custard & Food? – The Final Bite
How much sugar is in Culver’s custard and food? What have we learned from the above? Well, to be completely honest with you if you find yourself at Culver’s and you want a low-sugar option to be prepared that even the lowest sugar item will contain a lot of sugar. If you want the lowest sugar frozen custard, then order the smallest cup of plain vanilla or chocolate frozen custard. Avoid any shakes or malts.
The good news is that the savory items all come in at 5g of sugar or less, so perhaps just skip the frozen custard and order something savory if you are looking for a low-sugar snack.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
