Lowest sugar juices, smoothies, and foods at Clean Juice. In this post, I am going to be sharing the lowest sugar juices, smoothies & food at Clean Juice. In it, I will go through all the lowest-sugar drinks at Clean Juice and share the lowest-sugar foods available on the menu. Juices and smoothies may be considered better for you, but they are not always low in sugar. So, what exactly are the low-sugar juice and smoothie options at Clean Juice, and do they offer any low-sugar food items?
Do Clean Juice Have Low Sugar Options?
As a general rule the lowest sugar drinks at Clean Juice are:
- Wheatgrass Shot
- Immune Booster Shot
- Hot Shot
- Green Cold Pressed Juice
- Yellow Cold Pressed Juice
- Elderberry Shot
- The Hardcore One Fresh Juice
- The Intense One Hemp Protein Smoothie
- The Intense One Whey Protein Smoothie
- The Coffee One Smoothie
Do Clean Juice Use Added Sugar?
Unlike a lot of juice bars, Clean Juice does not add sugar to its juices or smoothies, or foods. Some menu items contain ingredients such as honey, dates, and maple syrup which are higher in naturally occurring sugar, but no menu items contain any added white sugar.
This post is therefore focusing on the total sugar content of Clean Juices menu items i.e., the naturally occurring sugars. I have divided this post into the lowest-sugar juices, shots, and smoothies and the lowest-sugar food items.
Lowest Sugar Juices & Smoothies at Clean Juice
Below is a summary table of the lowest-sugar juices and smoothies at Clean Juice.
| Lowest Sugar Juice and Smoothies at Clean Juice | Sugar Content |
|---|---|
| Wheatgrass Shot | 1g |
| Immune Booster Shot | 3g |
| Hot Shot | 4g |
| Green Cold Pressed Juice (12oz) | 4g |
| Yellow Cold Pressed Juice (12oz) | 6g |
| Elderberry Shot | 6g |
| The Hardcore One Fresh Juice (12oz) | 6g |
| The Intense One Hemp Protein Smoothie (16oz) | 18g |
| The Intense One Whey Protein Smoothie (16oz) | 19g |
| The Coffee One Smoothie (16oz) | 19g |
If you want a true low-sugar drink at Clean Juice, then all the shots are a low-sugar option along with the green and yellow cold pressed juices and the Celery One, and the Hardcore One fresh juices.
10 Lowest Sugar Juices and Smoothies at Clean Juice
In this section, I will go through the lowest-sugar juices and smoothies available at Clean Juice.
1. Wheatgrass Shot – 1g of Sugar
All the shots at Clean Juice are low sugar (1g-6g of sugar) so you just must take your pick. That said, the lowest sugar shot is their wheatgrass which contains just 1g of naturally occurring sugar. This shot is made from organic wheatgrass and organic lemon.
2. Immune Booster Shot – 3g of Sugar
The Immune Booster Shot at Clean Juice is made from organic carrot, organic ginger, and organic lemon and one of these immune boosting shots only contains 3g of naturally occurring sugar.
3. Hot Shot – 4g of Sugar
The Hot Shot at Clean Juice is made from organic cayenne, organic orange, and organic turmeric and only contains 4g of naturally occurring sugar. The Cayenne gives it a kick.
4. Green Cold Pressed Juice (12oz) – 4g of Sugar
A 12oz bottle of green cold-pressed juice is Clean Juice’s lowest sugar cold-pressed juice at 4g of naturally occurring sugar. Compare this to the red cold pressed juice which contains 29g of sugar.
This green cold-pressed juice is made of organic cucumber, organic celery, organic fennel, organic spinach, organic lemon, and organic ginger.
5. Yellow Cold Pressed Juice (12oz) – 6g of Sugar
The other lowest sugar cold pressed juice at Clean Juice is their yellow juice, which contains 6g of naturally occurring sugar.
This juice is made of organic filtered water, organic lemon, organic maple syrup, and organic cayenne. Cayenne and lemon will help to break down toxins in the body. This juice contains 6g of sugar – most of which will come from maple syrup.
6. Elderberry Shot – 6g of Sugar
The final shot, the elderberry shot, contains 6g of naturally occurring sugar. This shot is made from organic apple, organic lemon, organic elderberry, and organic ginger.
7. The Hardcore One Fresh Juice (12oz) – 6g of Sugar
If you want a 12oz fresh juice at Clean Juice that is lower in natural sugar, then definitely opt for The Hardcore One. One of these contains 6g of naturally occurring sugar. In comparison, “The Immunity One” and “The Wake Up One” fresh juices contain 27g of sugar.
The Hardcore One is a true green juice and is made up of organic celery, organic cucumber, organic kale, organic lemon, and organic spinach.
8. The Intense One Hemp Protein Smoothie (16oz) – 18g of Sugar
If you want a hemp protein smoothie at Clean Juice, then your lowest sugar option is “The Intense One” which contains 18g of sugar. The same size as “The Creamsicle one” by comparison contains 45g of naturally occurring sugar.
The Intense One is made of organic apple, organic avocado, organic coconut water, organic ginger, organic kale, organic lemon, organic spinach, and organic spirulina.
9. The Intense One Whey Protein Smoothie (16oz) – 19g of Sugar
The Intense One of the whey protein varieties is also the lowest sugar whey protein smoothie at 19g of sugar.
10. The Coffee One Smoothie (16oz) – 19g of Sugar
If you want a lower sugar 16oz smoothie at Clean Juice, then the best option is the Coffee One coming in at 19g of naturally occurring sugar.
In comparison, The Peanut Butter One in comparison contains 37g of naturally occurring sugar. The Coffee One is made of organic almond butter, organic almond milk, organic banana, organic cold brewed coffee, and organic dates.
Lowest Sugar Foods at Clean Juice
If you want a low-sugar food option at Clean Juice then stick to the below salads, wraps, toasts, and sandwiches. Avoid the acai bowls which contain 37g-59g of sugar.
Summary Table – Lowest Sugar Foods at Clean Juice
Below is a summary table of the lowest sugar foods at Clean Juice together with the sugar content for each food item.
| Lowest Sugar Foods At Clean Juice | Sugar Content |
|---|---|
| The Cali Wrap | 0g |
| The Breakfast Wrap | 1g |
| The Veggie Wrap | 1g |
| The Protein Bowl Salad | 1g |
| Avocado Toast | 3g-4g |
| Hummus Toast | 3g-4g |
| Loaded Avocado Toast | 3g-4g |
| Protein Toast | 4g-5g |
| The Balanced Bowl Salad | 5g |
| The BBQ Wrap | 5g |
| The Cali Sandwich | 6g |
| The Buffalo Chicken Sandwich | 6g |
| The Ultimate Grilled Cheese Sandwich | 6g |
| The Egg Salad Sandwich | 7g |
14 Lowest Sugar Foods At Clean Juice
In this section, I will share my picks for the 14 lowest sugar foods at Clean Juice.
1. The Cali Wrap – 0g of Sugar
The Cali Wrap at Clean Juice is an amazing 0g of sugar wrap. This wrap is made of organic toasted flatbread wrap, organic avocado, organic provolone cheese, organic chicken, organic spinach, organic tomato, organic garlic, and organic Himalayan pink salt.
Most of the wraps at Clean Juice are low in sugar. The highest sugar one to avoid is the sweet and savory wrap at 20g of sugar (I mean the clue was in the name).
2. The Breakfast Wrap – 1g of Sugar
The Breakfast Wrap at Clean Juice is another low-sugar food item at 1g of sugar.
This wrap is made of organic toasted flatbread wrap, organic hard-boiled egg, organic avocado, organic cheddar cheese, organic tomato, organic Himalayan pink salt, organic olive oil, and organic black pepper.
3. The Veggie Wrap – 1g of Sugar
The veggie wrap is yet another super low-sugar wrap at Clean Juice at 1g of sugar. This would be my personal choice of wrap.
It is made up of organic wrap, organic hummus, organic avocado, organic spinach, organic tomato, organic cucumber, organic pink sea salt, organic garlic, organic red pepper flakes, and organic vinaigrette dressing.
4. The Protein Bowl Salad – 1g of Sugar
Next up, a super low-sugar salad option at Clean Juice. The Protein Bowl salad only contains 1g of sugar – compare this to the Yummus Bowl salad which contains 21g of sugar.
The Protein Bowl is made up of organic mixed greens, organic diced chicken, organic hard-boiled egg, organic avocado, organic feta, organic hemp seeds, and organic walnuts.
5. Avocado Toast – 3g-4g of Sugar
Avocado toast is a great lower-sugar food option at Clean Juice. A slice of avocado toast on sprouted whole grain toast contains 4g of sugar and served on gluten-free bread contains 3g of sugar.
The Avo toast includes organic lemon, organic olive oil, organic red pepper flakes, and organic Himalayan pink salt.
The main higher-sugar toast to avoid is peanut butter toast which contains 23-24g of sugar.
6. Hummus Toast – 3g-4g of Sugar
The hummus toast at Clean Juice also contains 3g of sugar if ordered on gluten-free toast and 4g of sugar if ordered on sprouted grain toast.
Compare this to the peanut butter toast which contains 23g-24g of sugar (a lot of this is from the honey).
The hummus toast is topped with organic hummus, organic cucumber, organic feta, organic red pepper flakes, and organic lemon juice.
7. Loaded Avocado Toast – 3g-4g of Sugar
If you would feta, your avocado toast to be loaded with organic tomato, organic cucumber, organic spring mix, organic feta, and organic vinaigrette dressing then good news. This won’t affect the sugar content.
A loaded avocado on sprouted grain still contains 4g of sugar and served on gluten-free bread still contains 3g of sugar.
8. Protein Toast – 4g-5g of Sugar
The protein toast at Clean Juice consists of toast, organic avocado, organic hard-boiled egg, organic extra virgin olive oil, organic lemon juice, and organic red pepper flakes. A slice of gluten-free bread contains 4g of sugar and on sprouted grain contains 5g of sugar.
9. The Balanced Bowl Salad – 5g of Sugar
Another lower-sugar salad at Clean Juice is the Balanced Bowl, which contains 5g of sugar. This salad consists of organic mixed green, organic hard-boiled egg, organic avocado, organic feta, organic goji berries, organic hemp seeds, and organic walnuts.
10. The BBQ Wrap – 5g of Sugar
Although often BBQ options at restaurants can be one of the higher sugar options, this isn’t the case at Clean Juice. Its BBQ wrap only contains 5g of sugar.
It consists of an organic toasted flatbread wrap, organic chicken, organic cheddar cheese, organic tomato, organic spinach, organic Himalayan pink sea salt, and organic Tessemae’s sweet and spicy BBQ sauce.
11. The Cali Sandwich – 6g of Sugar
Next up – the Cali Sandwich at Clean Juice. All the sandwiches at Clean Juice have a similar sugar content of 6g-7g of sugar, so they are all good options.
The Cali Sandwich is made of organic sprouted bread, organic avocado, organic provolone cheese, organic chicken, organic spinach, organic tomato, organic garlic, and organic Himalayan pink salt.
12. The Buffalo Chicken Sandwich – 6g of Sugar
The buffalo chicken sandwich also contains 6g of sugar. This sandwich is made up of organic toasted sprouted bread, organic chicken, organic cheddar cheese, organic spinach, and organic Tessemae’s buffalo ranch.
13. The Ultimate Grilled Cheese Sandwich – 6g of Sugar
The Ultimate Grilled Cheese sandwich also contains 6g of sugar. This sandwich consists of organic toasted sprouted bread, organic cheddar cheese, organic feta, organic provolone cheese, organic hummus, organic tomato, and organic spinach.
14. The Egg Salad Sandwich – 7g of Sugar
The final entry on this list is the egg sandwich. This sandwich is made up of organic toasted sprouted bread, organic hard-boiled egg, organic avocado, organic feta, organic Himalayan pink salt, organic black pepper, and organic garlic.
The Higher Sugar Foods at Clean Juices
If you are watching your sugar intake, then there are just a few food items that are a bit higher in natural sugar that you may want to avoid:
- Sweet and savory wrap – 20g of sugar
- Yummus bowl – 21g of sugar
- Peanut butter toast – 23g of sugar on gluten-free bread and 24g of sugar in sprouted grain bread
- Acai bowls – 37g-59g of sugar depending on the variety of bowl
Lowest Sugar Juices, Smoothies & Food at Clean Juice – The Final Bite
Lowest sugar juice, smoothies, and Food at Clean Juice. What have we learned from the above? Well, the main takeaway is that Clean Juice does not add sugar to any of its juices, smoothies, or foods. This means you will only be dealing with naturally occurring sugars – from sweeteners such as maple syrup, dates, etc. If you are looking for juice the lowest sugar option is the Wheatgrass shot. The lowest sugar smoothie is the protein hemp smoothie. As for the lowest sugar food item – if you order a Cali Wrap you can get a 0g of sugar wrap.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
