How Much Sugar Is In Hemp Milk? Let’s Find Out!

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In this post, I am going to be ranking 10 hemp milks based on their sugar content. Hemp milk can be a great alternative to dairy milk or other types of plant-based milks. Made from hemp seeds that are soaked, blended, and then pressed hemp milk has a unique taste and flavor profile. Like a lot of other types of plant-based milks, hemp milk can also be sweetened. So what exactly are the lowest sugar hemp milks available?

Is Hemp Milk Sugar Free?

As a general rule, the best sugar free hemp milks are –

• Pacific Natural Food’s Unsweetened hemp milk and unsweetened vanilla hemp milk;
• Living Harvest Tempt Unsweetened hemp milk and unsweetened vanilla hemp milk;
• Good Hemp Unsweetened Hemp Milk; and
• Good Mylk Unsweetened Hemp Concentrate.

Does Hemp Milk Contain Sugar?

Some hemp milks are sweetened with cane sugar, dates, or brown rice syrup. These sweetened hemp milks tend to contain 6g-15g of sugar per serving, depending on the brand.

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10 Hemp Milks Ranked By Sugar Content – Item By Item

In this section, I will go through each of the 10 hemp milks listed above ranked by sugar content.

1. Pacific Natural Foods Unsweetened Hemp Milk – 0g of Total Sugar

First up – unsweetened hemp milk from Pacific Natural Foods. Pacific Foods is one of the leading hemp milk brands. This hemp milk, like a lot of hemp milk, is high in Omega 3, Omega 6, calcium, and vitamin D. There is also 3g of protein per serving.

You can find this hemp milk on Amazon here.

2. Pacific Foods Unsweetened Vanilla Hemp Milk – 0g of Total Sugar

Next up is Pacific Foods unsweetened vanilla hemp milk. Like the plain unsweetened version, this is sugar-free and contains 0g of sugar per serving. So, all the vanilla vibes yet none of the sugar. Pacific Foods hemp milk is also shelf stable as well as being vegan and non-GMO.

You can find Pacific Foods unsweetened vanilla hemp milk on Amazon here.

3. Living Harvest Tempt Unsweetened Vanilla Hemp Milk – 0g of Total Sugar

Another unsweetened vanilla hemp milk is from Living Harvest. Living Harvest is another major hemp milk brand. Living Harvest hemp milk is a great source of calcium, vitamin D, vitamin B12, Omega 3, and Omega 6. You can find Living Harvest unsweetened vanilla hemp milk on Amazon here.

4. Living Harvest Tempt Unsweetened Hemp Milk – 0g of Total Sugar

If you like the sound of the Living Harvest hemp milk above but want yours without the vanilla, then Living Harvest also has a plain unsweetened version. This milk contains all the benefits of hemp milk and none of the sugar. You can find it on Amazon here.

5. Good Hemp Unsweetened Hemp Milk – 0g of Total Sugar

Next up, unsweetened hemp milk from Good Hemp. This milk contains all the nutrients usually found in hemp milk. In fact, just one 250ml glass provides 50% of your recommended daily intake of Omega 3 – with no sugar.

You can find Good Hemp hemp milk on Vitalife here.

6. Good Mylk Unsweetened Hemp Milk Concentrate – <1g of Total Sugar

Next up, the final unsweetened hemp milk on this list. This unsweetened Hemp milk comes in concentrate format – from Good Mylk. All you need to do is add water and voila – delicious hemp milk.

All the ingredients in this concentrate are organic and God Mylk never uses binders, fillers, gums, or preservatives. Love. This concentrate is not sweetened, and it contains <1g of total sugar per serving. I adore the fact there are only 3 ingredients – water, hemp seeds, and sea salt.

You can buy this hemp milk concentrate directly from Good Mylk here.

Now I am going to move into some sweetened hemp milk to see how much sugar they contain compared to the unsweetened milks.

7. Living Harvest Tempt Original Hemp Milk – 6g of Total Sugar

The original hemp milk from Living Harvest is sweetened with pure cane sugar and brown rice syrup. Considering it contains two sweeteners I am surprised it only contains 6g of sugar per serving. Not too bad.

You can find Living Harvest original hemp milk on Amazon here.

8. Good Mylk Sweetened Hemp Milk Concentrate – 6g of Total Sugar

Good Mylk makes awesome hemp milk concentrate that you can use to make your own hemp milk by simply adding water. What I love most about Hemp Mylk is that they sweeten its concentrate with organic Californian Medjool dates. A serving contains 6g of total sugar.

So, if you are looking for naturally sweetened hemp milk this may be the one for you.

You can buy this hemp milk concentrate directly from Good Mylk here.

9. Pacific Foods Original Hemp Milk – 12g of Total Sugar

Next up is the original version of Pacific Foods Hemp Milk. Unlike their unsweetened hemp milk, which contains 0g of sugar per serving, their original hemp milk is sweetened with brown rice syrup and contains 12g of sugar per serving.

10. Pacific Foods Vanilla Hemp Milk – 15g of Total Sugar

Finally, Pacific Foods also has vanilla original hemp milk. This hemp milk is also sweetened with brown rice syrup and contains the highest sugar hemp milk on this list at 15g of sugar per serving.

Summary Table – 10 Hemp Milks Ranked By Sugar Content

Below is a summary table of 10 Hemp milks that have been ranked based on sugar content. I have included in the table the type of sweetener used for each brand of hemp milk and the total sugar content per serving.

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Hemp Milk Brand	Sweetener Used	Total Sugar Content Per Serving
1. Pacific Natural Foods Unsweetened Hemp Milk	Unsweetened	0g
2. Pacific Foods Unsweetened Vanilla Hemp Milk	Unsweetened	0g
3. Living Harvest Tempt Unsweetened Vanilla Hemp Milk	Unsweetened	0g
4. Living Harvest Tempt Unsweetened Hemp Milk	Unsweetened	0g
5. Good Hemp Unsweetened Hemp Milk	Unsweetened	0g
6. Good Mylk Unsweetened Hemp Milk	Unsweetened	<1g
7. Living Harvest Tempt Original Hemp Milk	Pure Cane Sugar and Brown Rice Syrup	6g
8. Good Mylk Sweetened Hemp Milk Concentrate	Organic Californian Medjool Dates	6g
9. Pacific Foods Original Hemp Milk	Brown Rice Syrup	12g
10. Pacific Foods Vanilla Hemp Milk	Brown Rice Syrup	15g

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10 Hemp Milks Ranked By Sugar Content – The Final Bite

Hemp milks ranked by sugar content. What have we learned from the above? Well, there are plenty of zero-sugar hemp milk brands available. Five out of the 10 brands listed above contain 0g of total sugar. If you haven’t already, it may be time to ditch “that other milk” and move over the hemp milk.

And Remember…