In this post, I am going to be ranking 9 different macadamia nut milks based on sugar content. Macadamia milk is one of the “newer” types of plant-based milks to hit the shelves – this milk makes the most of macadamia nuts’ unique and naturally sweet flavor. But how much sugar is in different brands of macadamia milk and what are some of the lowest sugar macadamia milks?
Is There Sugar In Macadamia Milk?
As a general rule, the unsweetened and vanilla unsweetened macadamia milks from Lechia and Milkadamia contain 0g of sugar per serving. The sweetened versions of macadamia milk from Lechia and Milkadamia contain 6g-7g of sugar per serving. Seasonal versions of macadamia milk such as “nogs” are much higher in sugar.
9 Macadamia Milks Ranked By Sugar Content – Item by Item
In this section, I will go through each of the 9 Macadamia Nut Milks listed in the table above ranked based on sugar content.
1. Milkadamia Unsweetened Macadamia Milk – 0g of Total Sugar
The first entry on this list is from one of the leading Macadamia milk brands – Milkadamia. Can we please just take a moment to appreciate what a great name they have. Further, their slogan is ‘moo is moot’ which I also love. And indeed – as their unsweetened milk contains 0g of sugar per serving (vs 12g of sugar per serving for skimmed dairy milk). Their macadamia milks are made with “raw never roasted” macadamia nuts.
You can try this unsweetened macadamia milk from Amazon here.
2. Milkadamia Unsweetened Vanilla Macadamia Milk – 0g of Total Sugar
If you like the sound of the above unsweetened Milkadamia macadamia milk but want yours with vanilla vibes, then look no further than their unsweetened vanilla macadamia milk. Still sugar free and 0g of sugar per serving but with all the vanilla notes! Milkadamia’s macadamia milks are also vegan, lactose-free, and non-GMO.
You can try Milkadamia’s unsweetened vanilla macadamia milk on Amazon here.
3. Milkadamia Unsweetened Latte Da Barista Blend Macadamia Milk – 0g of Sugar
If you are looking for unsweetened barista-style macadamia milk to make delicious sugar free lattes or cappuccinos then definitely check out Milkadamia’s latte da blend in Amazon here. All the froth, none of the sugar.
This macadamia milk is also keto and only contains 45 calories per serving.
4. Lechia Organic Unsweetened Macadamia Milk – 0g of Total Sugar
The next macadamia milk on this list is from the other leading macadamia milk brand – Lechia. This unsweetened macadamia milk from Lechia contains 1200mg of Omega 3 and prebiotics and is also Whole30 approved. It’s also organic and of course sugar free. What more could you want from milk?
You can try Lechia unsweetened macadamia milk on Amazon here.
5. Lechia Organic Vanilla Macadamia Milk Vanilla – 0g of Total Sugar
If you like the sound of Lechia’s unsweetened Omega 3 rich macadamia milk above but would love yours with a hint of vanilla, then check out their unsweetened vanilla version on Amazon here. Still just as plant-based, keto, and sugar free as the plain unsweetened version, but just with vanilla. What’s not to love?
6. Lechia Organic Original Macadamia Milk – 6g of Total Sugar
Next up is the first sweetened macadamia milk on this list. This original macadamia milk from Lechia is sweetened with organic agave inulin and organic cane sugar and it contains 6g of sugar per serving. This macadamia milk still contains all the benefits of unsweetened versions such as Omega 3 and prebiotics. Lechia’s macadamia kinds of milk are also shelf stable.
You can find Lechia’s original macadamia milk on Amazon here.
7. Milkadamia Lightly Sweetened Macadamia Milk – 6g of Total Sugar
Milkadamia original “lightly sweetened” macadamia milk also contains 6g of sugar per serving – this is still half the sugar content of 1% milk. Sugar is used to sweeten this macadamia milk.
You can find it on Amazon here.
8. Milkadamia Latte Da Barista Macadamia Milk – 7g of Total Sugar
I talked about Milkadamia’s unsweetened latte de Barista milk above. But how about if you are looking for macadamia milk to use in lattes or cappuccinos but you want a little sweetness to this milk?
Well, Milkadamia does also make a sweetened latte da Barista version. Cane sugar is used to sweeten this Barista Macadamia Milk and contains 7g of sugar per serving.
9. Milkadamia White Chocolate Peppermint Nog Macadamia Milk – 16g of Total Sugar
The final entry on this list is also from Milkadamia, but it is their seasonal “eggnog” – white chocolate peppermint nog Macadamia milk. As may be expected from the name this milk is sweet – it is sweetened with cane sugar and there is 16g of sugar per serving. It is for “occasion with jollification“.
Summary Table – Macadamia Nut Milks Brands Ranked By Sugar Content
Below is a summary table of the 9 different macadamia nut milks ranked by sugar content. I also list the type of sweetener used in each milk and the total sugar content per serving for each brand.
|Macadamia Milk Brand||Sweetener Used||Total Sugar Content Per Serving|
|1. Milkadamia Unsweetened Macadamia Milk||Unsweetened||0g|
|2. Milkadamia Unsweetened Vanilla Macadamia Milk||Unsweetened||0g|
|3. Milkadamia Unsweetened Latte Da Barista Blend Macadamia Milk||Unsweetened||0g|
|4. Lechia Organic Unsweetened Macadamia Milk||Unsweetened||0g|
|5. Lechia Organic Vanilla Macadamia Milk Vanilla||Unsweetened||0g|
|6. Lechia Organic Original Macadamia Milk||Organic agave inulin and organic cane sugar||6g|
|7. Milkadamia Lightly Sweetened Macadamia Milk||Sugar||6g|
|8. Milkadamia Latte Da Barista Macadamia Milk||Cane sugar||7g|
|9. Milkadamia White Chocolate Peppermint Nog Macadamia Milk||Cane sugar||16g|
9 Macadamia Milks Ranked For Sugar Content – The Final Bite
Macadamia milks ranked for sugar content. What have we learned from the above? Well, when it comes to macadamia nut milk you will have noticed that there are really two brands available – Milkadamia and Lechia. Both offer unsweetened versions of macadamia nut milk containing 0g of sugar in both plain and vanilla varieties. If you are looking for unsweetened macadamia nut milk to go with your coffee it is good to know that Milkadamia also has a Latte Da Barista Blend available which also has 0g of sugar.
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: