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Lower sugar Teriyaki Sauces. In this post, I am going to be sharing with you 10 lower sugar Teriyaki sauces. All the sauces I mention will contain 0g – 4g of sugar. Teriyaki is a delicious sweet soy-based Japanese sauce, dressing, glaze, and condiment. Soy sauce is traditionally made from soy, mirin, sugar, and sake. However, most varieties found in grocery stores will also contain spices such as garlic, ginger, and honey. As you will have seen from the list of ingredients Teriyaki is a sweetened sauce – commonly sweetened with sugar or honey. That means if you are watching your sugar intake you may want to double-check that Teriyaki sauce bottle. It also led me to want to share what exactly are some of the lower sugar Teriyaki sauces available online and from grocery stores.
Is There a lot of Sugar in Teriyaki Sauce?
Teriyaki can contain a lot of sugar. However, there are several teriyaki bands out there that only contain a small amount of sugar per serving. Some teriyaki sauces even contain 0g of sugar per serving.
How Much Sugar is in Teriyaki Sauce?
As a general rule, the lower sugar teriyaki sauces contain 0g-4g of sugar per tablespoon serving.
Some of the best lower sugar teriyaki sauces include:
- Seal Sama
- Hughe G Hughes
- Hungry Squirrel
- Kevin’s Natural Foods
- Fody Foods
- Kikkoman
- 365
- Primal Kitchen
- San-J
- Happy Belly
10 Lower Sugar Teriyaki Sauces – Item by Item
In this section, I will go through each of my 10 picks for the best lower sugar Teriyaki sauces. I put in an *asterisk* any notable features for each brand you may want to know about.
1. Seal Sama Sugar Free Teriyaki Sauce – 0g of Total Sugar
*Sweetened with Splenda*
If you are looking for a sugar free Teriyaki sauce, then this sugar free Teriyaki sauce from Seal Sama is a great option. This Teriyaki sauce is sweetened with Splenda and contains 0g of sugar. You can see it for yourself on Amazon here.
2. Hughe G Hughes Sugar Free Teriyaki Sauce – 0g of Sugar
*Sweetened with sucralose and pineapple juice concentrate*
Another amazing sugar free Teriyaki sauce comes from Hughe G Hughes. This Teriyaki sauce is sweetened with sucralose and pineapple juice concentrate and contains 0g of sugar. This sauce is also keto and gluten-free.
You can find it on Amazon here.
3. Hungry Squirrel Keto Teriyaki Sauce – 0g of Sugar
*Sweetened with allulose and monk fruit *
This keto Teriyaki sauce from Hungry Squirrel is sweetened with allulose and monk fruit and contains 0g of sugar per serving.
You can find this teriyaki sauce at Walmart here.
4. Kevin’s Natural Foods Teriyaki Sauce – 1g of Sugar
*Sweetened with coconut sugar, stevia, and monk fruit extract*
This Teriyaki sauce from Kevin’s Natural Foods is a unique Teriyaki sauce that contains coconut aminos. Coconut aminos come from coconut sap and are packed with vitamins, minerals, and amino acids. Kevin’s Natural Foods Teriyaki sauce is sweetened with coconut sugar, stevia, and monk fruit extract and contains 2g of total sugar per serving.
Kevin’s Teriyaki sauce also has the benefit of being keto and paleo. You can find Kevin’s Natural Foods Teriyaki Sauce on Amazon here.
*The nutritional information lists a 2-tablespoon serving as containing 2g of sugar – I have listed his Teriyaki sauce as containing 1g for the purposes of the post as all the sauces on this list define a serving as 1 tablespoon of sauce. *
5. Fody Foods Teriyaki Sauce – 2g of Sugar
*Sweetened with organic raw cane sugar and pineapple juice concentrate*
If you are looking for an IBS-friendly, low sugar, and vegan Teriyaki sauce then this sauce from Fody Foods is worth checking out. This Teriyaki sauce does not contain onion or garlic and so is IBS-friendly.
This Teriyaki sauce is sweetened with organic raw cane sugar and pineapple juice concentrate and contains 0g of sugar.
You can find Fody Foods teriyaki sauce on Amazon here.
6. Kikkoman Teriyaki Sauce – 2g of Sugar
*Sweetened with high fructose corn syrup*
Next up is a Teriyaki sauce from one of the market leaders in Asian sauces – Kikkoman. I have talked about Kikkoman before in the post I wrote on the best low sugar Hoisin Sauces and Soy Sauces which you can read here:
Kikkoman’s Teriyaki sauce is sweetened with high fructose corn syrup, but it only contains 2g of sugar per tablespoon serving. You can find it on Amazon here.
7. 365 by Whole Foods Market Teriyaki Sauce – 3g of Sugar
*Sweetened with organic cane sugar and organic molasses*
This organic Teriyaki sauce from 365 By Whole Foods Market is sweetened with organic cane sugar and organic molasses. There are 3g of sugar per serving. This Teriyaki sauce also has the added benefit of being vegan.
You can find this teriyaki sauce on Amazon here.
8. Primal Kitchen Organic Teriyaki Sauce – 3g of Sugar
*Sweetened with organic dates*
Next up is a Teriyaki sauce from Primal Kitchen. This Teriyaki sauce is sweetened with organic dates and contains 3g of sugar per serving. This teriyaki sauce also has the added benefit of being Whole30 approved, organic, and paleo-friendly.
You can find Primal Kitchen teriyaki sauce on Amazon here.
9. San-J Gluten Free Teriyaki Sauce – 3g of Sugar
*Organic sugar and organic honey*
Next up is a gluten-free teriyaki sauce from San-J. I have talked about Dan-J before in the post I wrote on the best no added sugar soy sauces which you can read here – 10 No Added Sugar Soy Sauces.
San-J’s Teriyaki sauce is sweetened with organic sugar and organic honey and can be found on Amazon here.
10. Happy Belly Teriyaki Sauce – 4g of Sugar
*Sweetened with sugar and glucose*
The final entry on this list comes from Happy Belly Teriyaki sauce (this is basically Amazon’s own brand of Teriyaki sauce). This Teriyaki sauce is sweetened with sugar and glucose, and it contains 4g of sugar per serving. You can find Happy Belly Teriyaki sauce on Amazon here.
My Personal Choice
It must be Hughe G Hughes Sugar Free Teriyaki Sauce. Keto and sugar free? Win!
Summary Table – 10 Lower Sugar Teriyaki Sauces
Below is a summary table of my picks for the 10 best lower sugar Teriyaki sauces available online and from grocery stores. For each entry, I list the sweetener used and the total sugar content per tablespoon.
All the below sugar contents are for a 1-tablespoon serving of teriyaki sauce.
| Teriyaki Sauce | Sweetener Used | Sugar Content Per Tablespoon Serving |
|---|---|---|
| Seal Sama Sugar Free Teriyaki Sauce | Splenda | 0g |
| Hughe G Hughes Sugar Free Teriyaki Sauce | Sucralose and pineapple juice concentrate | 0g |
| Hungry Squirrel Keto Teriyaki Sauce | Allulose and monk fruit | 0g |
| Kevin’s Natural Foods Teriyaki Sauce | Sugar, stevia, and monk fruit extract | 1g |
| Fody Foods Teriyaki Sauce | Organic raw cane sugar and pineapple juice concentrate | 2g |
| Kikkoman Teriyaki Sauce | High fructose corn syrup | 2g |
| 365 by Whole Foods Market Teriyaki Sauce | Organic cane sugar and organic molasses | 3g |
| Primal Kitchen Organic Teriyaki Sauce | Organic dates | 3g |
| San-J Gluten Free Teriyaki Sauce | Organic sugar and organic honey | 3g |
| Happy Belly Teriyaki Sauce | Sugar and glucose | 4g |
10 Lower Sugar Teriyaki Sauces – The Final Bite
Lower sugar Teriyaki Sauces. What have we learned from the above? Well, despite being traditionally a sweetened style of sauce you can find sugar free Teriyaki sauce options online and from grocery stores. The first three entries on my list all contain 0g of sugar per serving. To give these sauces their “sweetness” they are instead sweetened with alternatives such as Splenda, Allulose, Pineapple Juice Concentrate, and/or Monk Fruit. So, if you are looking for the lowest sugar option any of these three look like the best option.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
