Best low sugar drinks at Sheetz. In this post, I am going to be sharing with you the best low sugar drinks at Sheetz. When it comes to convenience stores and/or pit stops Sheetz must be up there as one of the best for “refreshment” options. But what if you are watching your sugar intake? What are the best low sugar drinks available from Sheetz and does Sheetz even offer any sugar free drinks?
What Are The Low Sugar Drinks At Sheetz?
As a general rule the espressos, cold brews Americanos, lattes, cappuccinos, and mochas are the lowest sugar drinks at Sheetz, provided they are ordered with oat milk, in a small size and with sugar free vanilla or caramel syrup.
12 Best Low Sugar Drinks at Sheetz (0g-7g of Sugar) – Item by Item
In this section, I will go through my picks for the best 12 low sugar drinks at Sheetz. All the drinks suggested have 0g to 7g of sugar.
1. Made To Order Americano – 0g of Sugar
An Americano is a classic zero sugar coffee to order anywhere. Sheetz is no exception. An Americano is essentially hot water poured over espresso. All the caffeine, none of the sugar.
2. Cold Brew Coffee – 0g of Sugar
Another great zero sugar coffee you can order at Sheetz is a cold brewed coffee. One of these bad boys’ packs a punch in the caffeine department yet doesn’t pack a punch in the sugar department. All sizes of cold brew coffee contain 0g of sugar.
3. Cold Brew Coffee with Sugar Free Vanilla Syrup – 0g of Sugar
If you want to fancy up your cold brew whilst keeping it zero sugar, then order it with a shot of sugar free vanilla or caramel syrup. It will still contain 0g of sugar.
If you want to add some milk just know that this will add a few grams of added sugar. For example, adding regular almond milk to a small cold brew brings the sugar content to 3g of sugar.
4. Espresso – 0g of Sugar
When it comes to a short zero sugar caffeine hit you really can’t beat an espresso. It’s pretty cool that Sheetz has espresso – many convenience stores only have filter coffee.
5. Small Iced Mocha With Oat Milk and Sugar Free Chocolate Sauce – 2g of Sugar
Okay, so this is where it starts to get exciting. Did you know you can order a small iced mocha with oat milk and sugar free chocolate sauce for just 2g of sugar? You read that correctly – 2g of sugar. Get yourselves over to your nearest Sheetz now! Seriously though that is such a win.
6. Small Iced Latte with Oat milk and Sugar Free Caramel Syrup – 2g of Suga
If you prefer your coffee of the iced and caramel variety then definitely order a small latte with oat milk and sugar free caramel syrup next time you are at Sheetz. If you know you know.
7. Small Hot Oat Milk Latte – 4g of Sugar
Sometimes you just can’t go wrong with a good old latte. Especially when it is made from creamy oat milk and only contains 4g of sugar.
8. Small Hot Oat Milk Latte with Sugar Free Vanilla – 4g of Sugar
If you want your small oat milk latte with some vanilla vibes (and let’s face it who wouldn’t) then adding a shot of sugar free vanilla syrup won’t affect the sugar content.
9. Small Hot Mocha with Oat Milk and Sugar Free Chocolate Sauce – 4g of Sugar
Seriously though mochas are usually one of the higher-sugar drinks in coffee shops. I have written a lot of posts and carried out a lot of research into lower sugar drinks at coffee stores and mochas usually never make the list. A small hot mocha with oat milk and sugar free chocolate sauce contains 4g of sugar. W.I.N.
10. Small Oat Cappuccino – 4g of Sugar
The next entry is another drink for those who like their coffees simple, to the point, and frothy. A small oat milk cappuccino has the same sugar content as a small oat latte at 4g of sugar.
11. Small Frozen Latte With Oat Milk and Sugar Free Caramel Syrup – 7g of Sugar
So we all know that frozen frappe drinks at coffee shops are usually one of the high-sugar monstrosities. Well, there is a loophole at Sheetz and it comes in the form of a small frozen latte with oat milk and sugar free caramel syrup. One of these indulgent feeling drinks only contains 7g of sugar. Yes, that’s correct 7g of sugar.
12. Small Frozen Mocha with Oat Milk and Sugar Free Chocolate Sauce – 7g of Sugar
If you think a frozen mocha is off the menu if you are watching your sugar intake, then you are wrong! A small oat milk frozen mocha with sugar free chocolate sauce contains 7g of sugar.
Summary Table – Best low Sugar Sheetz Drinks
Below is a summary table of the best low sugar Sheetz Drinks together with the sugar content of each item.
| Best Low Sugar Sheetz Drinks | Sugar Content |
|---|---|
| Made To Order Americano | 0g |
| Cold Brew Coffee | 0g |
| Cold Brew Coffee with Sugar Free Vanilla Syrup | 0g |
| Espresso | 0g |
| Small Iced Mocha With Oat Milk and Sugar Free Chocolate Sauce | 2g |
| Small Iced Latte with Oat milk and Sugar Free Caramel Syrup | 2g |
| Small Hot Oat Milk Latte | 4g |
| Small Hot Oat Milk Latte with Sugar Free Vanilla | 4g |
| Small Hot Mocha with Oat Milk and Sugar Free Chocolate Sauce | 4g |
| Small Hot Oat Milk Cappuccino | 4g |
| Small Frozen Latte With Oat Milk and Sugar Free Caramel Syrup | 7g |
| Small Frozen Mocha with Oat Milk and Sugar Free Chocolate Sauce | 7g |
How Much Sugar Is In a Sheetz Milkshake?
The milkshakes at Sheetz range from 76g of sugar up to 189g of sugar depending on the milkshake variety and size. A small peanut butter milkshake contains 76g of sugar whereas a Red Swedish Fish milkshake contains 189g of sugar.
How Much Sugar Is In A Sheetz French Vanilla Cappuccino?
Below is a table summarizing the sugar content for all Sheetz Vanilla Cappuccinos.
| Milk In Sheetz Cappuccino | Sugar In a Small Sheetz Vanilla Cappuccino | Sugar In a Medium Sheetz Vanilla Cappuccino | Sugar In a Large Sheetz Vanilla Cappuccino |
|---|---|---|---|
| Oat Milk | 25g | 33g | 41g |
| Almond Milk | 28g | 37g | 46g |
| 2% Milk | 32g | 42g | 51g |
| Non-Fat Milk | 32g | 42g | 51g |
If you order your Sheetz cappuccino with sugar free vanilla, it will contain the same sugar content as an unflavored cappuccino – see below.
How Much Sugar Is In A Sheetz Cappuccino?
Below is a summary table for the sugar content of all Sheetz Cappuccinos.
| Milk In Sheetz Cappuccino | Sugar In a Small Sheetz Cappuccino | Sugar In a Medium Sheetz Cappuccino | Sugar In a Large Sheetz Cappuccino |
|---|---|---|---|
| Oat Milk | 4g | 5g | 5g |
| Almond Milk | 7g | 9g | 11g |
| 2% Milk | 11g | 13g | 16g |
| Non-Fat Milk | 11g | 13g | 16g |
How Much Sugar Is In A Sheetz Latte?
Below is a summary table for the sugar content of all Sheetz’s Lattes.
| Milk In Sheetz Latte | Sugar In a Small Sheetz Latte | Sugar In a Medium Sheetz Latte | Sugar In a Large Sheetz Latte |
|---|---|---|---|
| Oat Milk | 4g | 5g | 5g |
| Almond Milk | 7g | 9g | 11g |
| 2% Milk | 11g | 13g | 16g |
| Non-Fat Milk | 11g | 13g | 16g |
How Much Sugar Is In A Sheetz Strawberry Banana Smoothie?
Do you love strawberry banana smoothies? Well, then a small Sheetz Strawberry Banana smoothie has 52g of sugar. I summarize the sugar content of all sizes in the below table.
| Sheetz Strawberry Banana Smoothie Size | Sugar Content |
|---|---|
| Small | 52g |
| Medium | 73g |
| Large | 94g |
12 Best Low Sugar Drinks at Sheetz (0g-7g of Sugar) – The Final Bite
Best low sugar drinks at Sheetz. What have we learned from the above? Well, if you are looking to manage your sugar intake there are plenty of drink options to order from at Sheetz. The real star of the Sheetz menu, though, is its mocha. Often one of the highest sugar drinks on a menu, but not at Sheetz. You can order iced, hot, or frozen oat milk mochas with sugar free chocolate sauce all for around 2g to 7g of sugar. Now that is amazing.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
