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In this post, I am going to be sharing with you the 12 best sugar free waffle and pancake mixes available online and from grocery stores. What is better than waking up and making some fresh pancakes or waffles? They are what great mornings are made of, right? But what if you are trying to watch your sugar intake? How can you still have some sugar free waffles and pancakes? Well, the answer may be from sugar free waffle and pancake mixes. But what are the best sugar free waffle and pancake mixes available?
What Are The Best Sugar Free Waffle and Pancake Mixes?
As a general rule, the following brands make sugar free waffle and pancake mixes:-
- Maple Grove
- Lakanto
- Perfect Keto
- OWYN
- Aviate
- Empowrd
- Keto and Co
- Namaste
- King Arthur
- Wholesome Yum
- Good Dee’s
- TruEats
These brands sweeten their mixes with erythritol, monk fruit, stevia, inulin, rice syrup solid and/or allulose.
12 Best Sugar Free Waffle and Pancake Mixes – Item By Item
In this section, I will go through each of my 12 picks for the best sugar free waffle and pancake mixes item by item.
*All of the below mixes contain 0g of added sugar and just 0g-1g of total sugar per dry mix serving. Obviously, what you add to your mix will impact the final sugar content*
1. Maple Grove Farms Pancake & Waffle Mix – 0g of Total Sugar
*Great nut free option*
Have you heard of Maple Grove Farms maple syrup before? Well, here is their sugar free pancake and waffle mix which is sweetened with erythritol.
You can find this pancake and waffle mix on Amazon here.
2. Lakanto Sugar Free Pancake and Baking Mix – 0g of Total Sugar
I have talked about Lakanto before in the post I wrote on the best sugar free cookie mixes (13 Best Sugar Free Cookie Mixes). This time I am talking about their sugar free pancake mix. This is an almond-based pancake mix and it is sweetened with monk fruit and erythritol.
You can find it on Amazon here.
3. Perfect Keto Pancake Baking Mix & Waffle Mix – 0g of Total Sugar
This coconut and almond-based mix from Perfect Keto is sweetened with monk fruit, erythritol, stevia, and inulin. It is also gluten-free and paleo.
You can find it on Amazon here.
4. OWYN Gluten-Free Pancake & Waffle Mix – 0g of Total Sugar
*Best gluten and nut free option *
Most of the mixes on this list are made using nut flour (often the ones that aren’t made with nut flour contain wheat and so are not gluten-free). But what about if you are looking for a nut-free, gluten-free, and sugar free pancake and waffle mix? Big ask I know.
Enter OWYN gluten-free pancake and waffle mix. This mix is made with gluten-free oat flour and rice flour and is sweetened with monk fruit.
You can find it on Amazon here.
5. Aviate Keto Pancake & Waffle Mix – <1g of Total Sugar
This lupini, almond, and coconut-based mix from Aviate is sweetened with erythritol and monk fruit. You can find it on Amazon here.
6. Empowrd Foods Keto Pancake & Waffle Mix – 1g of Total Sugar
This keto pancake and waffle mix can also be used to make yummy sugar free cupcakes, bread, mug cakes, and English muffins. This mix is also sweetened with erythritol and monk fruit and can be bought from Amazon here.
7. Keto and Co Pancake & Waffle Mix – 1g of Total Sugar
This pancake and waffle mix is sweetened with Wondrose sugar replacer (erythritol, non-GMO soluble corn fiber, inulin, monk fruit & natural flavors) and uses almond and coconut flour as its base. It can be found on Amazon here.
8. Namaste Foods Waffle & Pancake Mix – 1g of Total Sugar
This gluten-free waffle and pancake mix is a bit different from the other mixes on this list. It uses sweet brown rice flour as its base, and it is sweetened with rice syrup solids.
You can find it on Amazon here.
9. King Arthur, Keto Wheat Pancake Mix – 1g of Total Sugar
If you are looking for some wheat-based no added sugar pancake and waffle mix, then this one from King Arthur could be the one for you. You can find it on Amazon here. It is sweetened with erythritol and stevia and is keto and certified kosher.
10. Wholesome Yum Fluffy Keto Pancake Mix – 1g of Total Sugar
Next up – another coconut and almond-based mix – this time from Wholesome Yum. Their mix is sweetened with monk fruit and allulose. You can find it on Amazon here.
11. Good Dee’s Pancake, Waffle & Scone Mix – 1g of Total Sugar
If you have read the post, I wrote about the best no added sugar muffin mixes then you will have heard me rave about Good Dee’s before (see my post 14 of The Best Sugar Free Muffin Mixes). Well, this mix from Good Dee’s also has no added sugar (instead it is sweetened with allulose).
This mix uses almond flour as its base and is keto, grain-free, and gluten-free. You can also use it to make no added sugar scones.
You can find it on Amazon here.
12. TruEats Pancake & Waffle Mix – 1g of Total Sugar
If you have read my previous post on the best no added sugar brownie mixes (see my post 14 Best Sugar Free Brownie Mixes) you will have heard me talk about TruEats before. Well, this pancake and waffle mix from TruEats is just as awesome – it is vegan, high in protein and fiber, and of course – added sugar free. It is instead sweetened with monk fruit extract and erythritol.
You can find it on Amazon here.
Summary Table – Best Sugar Free Pancake and Waffle Mixes
Below is a summary table of my picks for the best sugar free pancakes and waffle mixes available online and from grocery stores. I also list the sweetener used in each brand and the sugar content of each dry mix.
*All of the below mixes contain 0g of added sugar and just 0g-1g of total sugar per dry mix serving. Obviously, what you add to your mix will impact the final sugar content*
Sugar Free Waffle and Pancake Mix | Sweetener Used | Sugar Content Per Dry Mix Serving |
|---|---|---|
| Maple Grove Farms Pancake & Waffle Mix (Find it on Amazon here) | Erythritol | 0g |
| Lakanto Sugar Free Pancake and Baking Mix (Find it on Amazon here) | Erythritol and monk fruit | 0g |
| Perfect Keto Pancake Baking Mix & Waffle Mix (Find it on Amazon here) | Erythritol, monk fruit, stevia, and inulin | 0g |
| OWYN Gluten Free Pancake & Waffle Mix (Find it on Amazon here) | Monk fruit | 0g |
| Aviate Keto Pancake & Waffle Mix (Find it on Amazon here) | Erythritol and monk fruit | <1g |
| Empowrd Foods Keto Pancake & Waffle Mix (Find it on Amazon here) | Erythritol and monk fruit | 1g |
| Keto and Co Pancake & Waffle Mix (Find it on Amazon here) | Wondrose sugar replacer (erythritol, non-GMO soluble corn fiber, inulin, monk fruit & natural flavors) | 1g |
| Namaste Foods Waffle & Pancake Mix (Find it on Amazon here) | Rice syrup solids | 1g |
| King Arthur, Keto Wheat Pancake Mix (Find it on Amazon here) | Erythritol and stevia | 1g |
| Wholesome Yum Fluffy Keto Pancake Mix (Find it on Amazon here) | Monk fruit and allulose | 1g |
| Good Dees Pancake, Waffle & Scone Mix (Find it on Amazon here) | Allulose | 1g |
| TruEats Pancake & Waffle Mix (Find it on Amazon here) | Erythritol and monk fruit | 1g |
12 Best Sugar Free Waffle and Pancake Mixes – The Final Bite
Best sugar free waffles and pancake mixes. What have we learned from the above? Well, if you love to have some pancakes or waffles then there are plenty of zero sugar and low sugar waffle and pancake mixes available. Now you just need to invest in a waffle iron and hone those pancake-flipping skills.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: