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In this post, I am going to share with you my pick for the 14 best sugar free muffin mixes available to buy online and from grocery stores. Muffins are what you grab when you are on the go and need a little something to keep you going. “I’ll have a medium latte and a blueberry muffin please”. But what if you are looking to manage your sugar consumption? Like most “cake-like” treats muffins are not always the most low sugar option. In these situations, it may be best to make the muffin yourself. So, what exactly are the best sugar free muffin mixes available?
Are There Sugar Free Muffin Mixes?
As a general rule, the following brands make no added sugar muffin mixes –
- Lakanto
- Diabetic Kitchen
- TruEats
- Pillsbury
- Good Dees
- Miss Jones
- Sweet Logic
- Keto and Co
These muffin mixes are sweetened with monk fruit, erythritol, stevia, acesulfame potassium, maltitol, sucralose, stevia, allulose, corn fiber, and/or inulin.
All 14 of the muffin mixes on this list are added sugar free. They all contain 0g-3g of total sugar per serving (i.e. per serving of the muffin mix) – what you add to the mix to make the finished muffin will impact the total sugar content.
14 of The Best Sugar Free Muffin Mixes – Item by Item
In this section, I will go through each of my 14 picks for the best sugar free muffin mixes available from grocery stores and online.
1. Lakanto Sugar Free Banana Nut Muffin and Bread Mix – 0g of Total Sugar
First up on this list, is a no added sugar banana muffin mix. This awesome banana muffin mix from Lakanto is sweetened with monk fruit extract and erythritol. It is also gluten-free and keto friendly.
You can try it from Amazon here.
2. Lakanto Sugar Free Lemon Poppy Seed Muffin Mix – 0g of Total Sugar
Next up, another entry from Lakanto. This time it’s their lemon poppy seed mix (my personal favorite muffin flavor). The lemon poppy seed variety is also sweetened with monk fruit extract and erythritol and contains 0g of sugar per serving.
You can try it from Amazon here.
3. Diabetic Kitchen Cinnamon Keto Donut and Muffin Mix – 0g of Total Sugar
This muffin mix is sweetened with monk fruit extract and stevia. The base is milled sunflower seeds and this mix can also be used to make no added sugar donuts. Did I also mention this mix is cinnamon flavored? Sold.
You can get it from Amazon here.
4. TruEats Dutch Chocolate Muffin & Cake Mix – 1g of Total Sugar
This TruEats Dutch chocolate muffin and cake mix has already been featured in the post I wrote about the best low sugar cake mixes here: 20 Of The Best No Added Sugar Cake Mixes. This is because this mix is both a muffin and a cake mix. Whether you decide to use it for muffins or cakes – they will both be added sugar free.
This mix is sweetened with erythritol and monk fruit. It is also protein and fiber-rich as well as vegan and gluten-free.
You can try it from Amazon here.
5. Pillsbury Sugar Free Cinnamon Swirl Muffin Mix – 1g of Total Sugar
Next up, this cinnamon swirl muffin mix from Pillsbury. This muffin mix is sweetened with acesulfame potassium, maltitol, and sucralose and contains just 1g of total sugar per serving.
You can try it from Amazon here.
6. Good Dee’s Low Carb Baking Carrot Muffin & Cake Mix – 1g of Total Sugar
We have also talked about this awesome no added sugar carrot muffin and cake mix from Good Dee’s in the following post I wrote – 20 Of The Best No Added Sugar Cake Mixes. This muffin mix is made from watermelon seed powder and is sweetened with allulose and stevia.
You can try this gluten-free carrot muffin mix from Amazon here.
7. Miss Jones Baking Keto Chocolate Muffin & Cupcake Mix – 1g of Total Sugar
This chocolate muffin mix from Miss Jones is flour-based and is sweetened with monk fruit and erythritol. This muffin mix is also Paleo-friendly.
You can try it from Amazon here.
8. Miss Jones Baking Keto Blueberry Muffin Mix – 1g of Total Sugar
Miss Jones also has a blueberry version of their no added sugar muffin mix. This can be found on Amazon here.
9. Sweet Logic Pumpkin Spice Keto Baking Mix – 1g of Total Sugar
Calling all pumpkin spice muffin lovers. This Sweet Logic Pumpkin Spice keto baking mix is sweetened with Stevia and allulose. This muffin mix is perfect for Fall.
You can find it on Amazon here.
10. Sweet Logic Orange Almond Muffin Keto Baking Mix – 1g of Total Sugar
How amazing does this orange almond muffin mix sound? This is also sweetened with allulose and stevia and contains just 1g of total sugar per serving.
You can find it on Amazon here.
11. Sweet Logic Lemon Poppyseed Keto Baking Mix – 1g of Total Sugar
Whilst we are on tart-flavored muffin mixes, this may be a good time to talk about Sweet Logic lemon poppyseed muffin mix. This mix is gluten-free and diabetic-friendly whilst still packing a punch in the lemon department.
You can try it from Amazon here.
12. Banana Caramel Keto Muffin Mix by Keto and Co – 1g of Total Sugar
How amazing does this muffin mix sound? I mean banana and caramel together. This no added sugar muffin mix is sweetened with a combination of monk fruit, erythritol, corn fiber, and inulin.
You can find this muffin mix on Amazon here.
13. Sweet Logic Apple Cinnamon Keto Baking Mix – 2g of Total Sugar
If apple cinnamon is the muffin flavor for you then you must try this Sweet Logic apple cinnamon muffin mix. It is added sugar free of course and contains 2g of total sugar per serving.
You can treat yourself to it from Amazon here.
14. Sweet Logic Keto Blueberry Muffin Baking Mix – 3g of Total Sugar
Finally, Sweet Logic also has a blueberry muffin mix – perfect for blueberry lovers. I also love the fact that Sweet Logic gives back 5% of profits to food inequality.
You can find this awesome muffin mix on Amazon here.
Summary Table – Best Sugar Free Muffin Mixes
Below is a summary table of my picks for the best sugar free muffin mixes. In it I share how to find each brand of muffin mix as well as the sweetener used in each and the sugar content per dry mix serving.
| Muffin Mix | Sweetener(s) Used | Sugar Content Per Dry Mix Serving |
|---|---|---|
| Lakanto Sugar Free Banana Nut Muffin and Bread Mix (Find it on Amazon here) | Monk fruit extract and erythritol | 0g |
| Lakanto Sugar Free Lemon Poppy Seed Muffin Mix (Find it on Amazon here) | Monk fruit extract and erythritol | 0g |
| Diabetic Kitchen Cinnamon Keto Donut and Muffin Mix (Find it on Amazon here) | Monk fruit extract and stevia | 0g |
| TruEats Dutch Chocolate Muffin & Cake Mix (Find it on Amazon here) | Monk fruit extract and erythritol | 1g |
| Pillsbury Sugar Free Cinnamon Swirl Muffin Mix (Find it on Amazon here) | Acesulfame potassium, maltitol, and sucralose | 1g |
| Good Dee’s Low Carb Baking Carrot Muffin & Cake Mix (Find it on Amazon here) | Allulose and stevia | 1g |
| Miss Jones Baking Keto Chocolate Muffin & Cupcake Mix (Find it on Amazon here) | Monk fruit extract and erythritol | 1g |
| Miss Jones Baking Keto Blueberry Muffin Mix (Find it on Amazon here) | Monk fruit extract and erythritol | 1g |
| Sweet Logic Pumpkin Spice Keto Baking Mix (Find it on Amazon here) | Allulose and stevia | 1g |
| Sweet Logic Orange Almond Muffin Keto Baking Mix (Find it on Amazon here) | Allulose and stevia | 1g |
| Sweet Logic Lemon Poppyseed Keto Baking Mix (Find it on Amazon here) | Allulose and stevia | 1g |
| Banana Caramel Keto Muffin Mix by Keto and Co (Find it on Amazon here) | Monk fruit, erythritol, corn fiber, and inulin | 1g |
| Sweet Logic Apple Cinnamon Keto Baking Mix (Find it on Amazon here) | Allulose and stevia | 2g |
| Sweet Logic Keto Blueberry Muffin Baking Mix (Find it on Amazon here) | Allulose and stevia | 3g |
14 of The Best Sugar Free Muffin Mixes – The Final Bite
The best sugar free muffin mixes. What have we learned from the above? Well, if you are looking for sugar free muffins then using a muffin mix to create your own may be one of your best options. There are plenty of sugar free muffin mixes available in a variety of flavors from lemon poppy to chocolate to blueberry. Just be sure to take extra note of what ingredients are required to be added to any muffin mixes as this may increase the sugar content.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
