Best low sugar Buffalo Wild Wings orders. In this post, I am going to be sharing the 20 best low sugar Buffalo Wild Wings Orders and answering some frequently asked questions when it comes to the sugar content of Buffalo Wild Wings foods items. As a nation we love chicken wings – coming in a variety of styles and sources wings are the ultimate game day treat or just a treat. . However, how much sugar is there in the chicken wings at Buffalo Wild Wings? And most importantly, are there any low sugar options available from Buffalo Wild Wings?
What Is The Sugar Content of Buffalo Wild Wings Food Items?
As a general rule the wings at Buffalo Wild Wings contain 0g of sugar. What impacts the sugar content of the wings is the sauce added. Some sauces contain 0g of sugar whereas others are high in sugar. The sugar content of your wings completely depends on the sauce you choose.
How Many Grams Of Sugar Are in Buffalo Wings?
There is 0g of sugar in the Buffalo chicken wings before the sauce is added.
Does Buffalo Wild Wings Sauce Contain Sugar?
As a general rule, most Buffalo Wild Wings sauces contain sugar. The following sauces, however, contain 0g of sugar:
- Hot
- Medium
- Mild
- Spicy Garlic
- Original Buffalo
Does Buffalo Mild Sauce Contain Sugar?
Buffalo mild sauce contains 0g of sugar.
What Are The Lowest Sugar Sauces at Buffalo Wild Wings?
Below is a summary table of the lowest sugar sauces at Buffalo Wild Wings and the sugar content for each. In short, if you love spice then ordering a low sugar sauce at Buffalo Wild Wings will be easy. If you don’t love spices, your best low sugar sauce is parmesan garlic or lemon pepper.
| Lowest Sugar Buffalo Wild Wings Sauces (for 6 x boneless wings) | Sugar Content |
|---|---|
| Hot | 0g |
| Medium | 0g |
| Mild | 0g |
| Spicy Garlic | 0g |
| Original Buffalo | 0g |
| Lemon pepper | 1g |
| Wild | 1g |
| Nashville Hot | 2g |
| Parmesan Garlic | 2g |
| Blazin Carolina Reaper | 2g |
| Thai Curry | 3g |
Highest Sugar Buffalo Wild Wings Sauces
Below is a summary table for the highest-sugar Buffalo Wild Wings sauces. The highest sugar sauces are the Mango Habanero, Honey BBQ, Jammin Jalapeno, and Asian Zing which come in at 20g to 29g of sugar.
| Highest Sugar Buffalo Wild Wings Sauces (for 6 x boneless wings) | Sugar Content |
|---|---|
| Sweet BBQ | 13g |
| Caribbean Jerk | 17g |
| Teriyaki | 18g |
| Orange Chicken | 19g |
| Mango Habanero | 20g |
| Honey BBQ | 21g |
| Jammin Jalapeno | 24g |
| Asian Zing | 29g |
Lowest Sugar Seasonings at Buffalo Wild Wings
There are five seasonings at Buffalo Wild Wings – buffalo, desert heat, chipotle BBQ, lemon pepper, salt & vinegar. They are all around 0g-3g of sugar no matter what the portion size.
If a few extra grams of sugar matter to you stick to the lemon pepper and buffalo which contain 0g of sugar regardless of the size.
Does Buffalo Wild Wings Contain Sugar?
The chicken itself at Buffalo Wild Wings contains 0g of sugar. It is the sauces added to the chicken that can be high in sugar. That said, there are also some zero and low sugar sauces – mainly hot sauces. So, your chicken order at Buffalo Wild Wings can be sugar-free, low in sugar, or high in sugar – it completely depends on the sauce you choose.
Summary Table – Lowest Sugar Buffalo Wild Wings Orders
Below is a table with the lowest Buffalo Wild Wings orders together with the sugar content for each order. These range from having 0g of sugar to 5g of sugar.
| Lower Sugar Buffalo Wild Wings Order | Sugar Content |
|---|---|
| 6 x Hot Buffalo Boneless Wings | 0g |
| 6 x Spicy Garlic Boneless Wings | 0g |
| 6 x Lemon Pepper Traditional Wings | 0g |
| Cheesy French Fries | 0g |
| Chicken Tenders | 0g |
| Regular Portion of Tots | 0g |
| Coffee | 0g |
| Diet Pepsi | 0g |
| Unsweetened Iced Tea | 0g |
| 6 x Parmesan Garlic Traditional Wings | 1g |
| Bacon Potato Wedges | 1g |
| Fried Pickles with Southwestern Ranch Dressing | 2g |
| Buffalo Chicken Tots | 3g |
| Street Tacos | 4g |
| Side Salad with Southwestern Ranch Dressing | 4g |
| Omelet | 5g |
| Buffalo Boneless Bar Pizza | 5g |
| Classic Chicken Sandwich | 5g |
| Spicy Chicken Sandwich | 5g |
| Cheddar Cheese Curds with Southwestern Ranch Dressing | 5g |
20 Best Low Sugar Buffalo Wild Wings Orders
In this section, I will go through my picks for the 20 best lower sugar Buffalo Wild Wings Orders.
1. 6 x Hot Buffalo Boneless Wings – 0g of Sugar
Order a portion of 6 boneless wings with either hot, medium, or mild sauce depending on your spice tolerance. You can also add buffalo seasoning without it impacting the sugar content. 0g of sugar spicy Buffalo wings for the win.
Note that the celery sticks, carrot sticks, and sauces accompanying the wings add extra sugar on top of the above.
2. 6 x Spicy Garlic Boneless Wings – 0g of Sugar
If that spicy garlic combo is your thing (and why wouldn’t it be) then rejoice – the spicy garlic sauce at Buffalo Wild Wings is one of their 0g of sugar sauces.
Note that the celery sticks, carrot sticks, and sauces accompanying the wings add extra sugar on top of the above.
3. 6 x Lemon Pepper Traditional Wings – 0g of Sugar
How about if you aren’t a spice lover? What wings do you order then at Buffalo Wild Wings if you still want a low sugar option? The lemon pepper sauce!
If you order 6 traditional wings with lemon pepper sauce the chicken will contain 0g of sugar.
Note that the celery sticks, carrot sticks, and sauces accompanying the wings add extra sugar on top of the above.
4. Cheesy French Fries – 0g of Sugar
A portion of French fries at Buffalo Wild Wings is a great zero-sugar side. What’s even better is that you can order your French fries with cheddar Jack cheese on top and they will still contain 0g of sugar. Cheesy fries for the win.
5. Chicken Tenders – 0g of Sugar
Another zero-sugar chicken option at Buffalo Wild Wings is their chicken tenders. A portion of chicken tenders contains 0g of sugar. If you want a dipping sauce to go with the chicken tenders pick mustard or mayo which contains 0g of sugar.
6. Regular Portion of Tots – 0g of Sugar
A regular portion of tots at Buffalo Wild Wings contains 0g of sugar. If want to improve it a bit I suggest ordering yours with buffalo seasoning or salt & vinegar seasoning. They will still contain 0g of sugar.
7. Coffee – 0g of Sugar
If you want a caffeine hit whilst at Buffalo Wild Wings, then coffee is your best bet.
8. Diet Pepsi – 0g of Sugar
The only zero-sugar soda at Buffalo Wild Wings is Diet Pepsi. Perfect for washing that lower sugar meal down with.
9. Unsweetened Iced Tea – 0g of Sugar
Another great 0g of sugar drink at Buffalo Wild Wings is Fresh brewed Lipton iced tea. The perfect zero-sugar summer drink.
10. 6 x Parmesan Garlic Traditional Wings – 1g of Sugar
Another awesome lower sugar option at Buffalo if you don’t enjoy spice is the parmesan garlic traditional wings. All the garlic creaminess and only 1g of sugar.
Note that the celery sticks, carrot sticks, and sauces accompanying the wings add extra sugar on top of the above.
11. Bacon Potato Wedges – 1g of Sugar
Another zero-sugar side at Buffalo Wild Wings is their potato wedges. These contain 1g of sugar. You can even get bacon added on top of them without impacting the sugar content.
12. Fried Pickles with Southwestern Ranch Dressing – 2g of Sugar
A lower sugar side at Buffalo Wild Wings is their fried pickles with Southwestern Ranch dressing. A portion of these contains 2g of sugar.
13. Buffalo Chicken Tots – 3g of Sugar
If you can’t decide between chicken or tots at Buffalo Wild Wings why not try the buffalo chicken tots? A portion only contains 3g of sugar. Dip into mayo or mustard (these contain 0g of sugar whereas ketchup contains 4g of sugar in a portion).
14. Street Tacos – 4g of Sugar
If you somehow end up in Buffalo Wild Wings but aren’t in the mood for wings, why not try their street tacos? These street tacos consist of pulled chicken, parmesan garlic, pico de gallo, southwest ranch, and cilantro in flour tortillas with tortilla chips and salsa on the side.
15. Side Salad with Southwestern Ranch Dressing – 4g of Sugar
If you want fewer carbohydrates but still low sugar side at Buffalo Wild Wings, I recommend the side salad. A side salad itself contains 3g of sugar. Adding some Southwestern Ranch dressing (the lowest sugar dressing) takes your salad to 4g of sugar.
16. Omelet – 5g of Sugar
Next up – the lowest sugar breakfast option at Buffalo Wild Wings – an omelet. A chicken, bacon or sausage omelet contains 5g of sugar.
17. Buffalo Boneless Bar Pizza – 5g of Sugar
If you want a pizza at Buffalo Wild Wings then pick the Buffalo Boneless Bar Pizza. This pizza consists of boneless wings, ranch, buffalo sauce, mozzarella, bleu cheese crumbles, hot peppers, and green onions on a thin crust. One of these bad boys contains just 5g of sugar.
The honey BBQ boneless bar pizza in comparison contains 51g of sugar. A big difference.
18. Classic Chicken Sandwich – 5g of Sugar
If you fancy a lower sugar chicken sandwich at Buffalo Wild Wings your best bet is a classic chicken sandwich coming in at 5g of sugar.
19. Spicy Chicken Sandwich – 5g of Sugar
The spicy chicken sandwich at Buffalo Wild Wings is the other lower sugar sandwich – perfect if you enjoy your sandwiches with a kick. In comparison, a chicken sandwich made with Asian zing contains 38g of sugar.
20. Cheddar Cheese Curds with Southwestern Ranch Dressing – 5g of Sugar
The final entry on this list is a lower sugar side at Buffalo Wild Wings. The cheddar cheese curds with Southwestern Ranch dressing contain 5g of sugar. Perfect if you love your sides of the creamy variety!
20 Best Low Sugar Buffalo Wild Wings Orders – The Final Bite
Best low sugar Buffalo Wild Wings Orders. What have we learned from the above? Well, when it comes to chicken wings if you are looking for a low sugar option you really need to watch what sauce you are choosing. The chicken wings themselves are sugar free, however, it is the sauce you choose which will determine whether your order is high or low in sugar. The good news is that there are five 0g sugar sauces on the Buffalo Wild Wings menu (Hot, Medium, Mild, Spicy Garlic, and Original Buffalo).
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
