Low sugar orders at Chick-fil-A. In this post, I am going to be sharing the lowest sugar food orders available from Chick-fil-A. I will also be answering some Frequently Asked Questions when it comes to the sugar content of Chick-fil-A food items. Known for its chicken sandwiches and sauces Chick-fil-A is one of the most popular fast-food chains around. However, what exactly are the lowest sugar options at Chick-fil-A, and are there any low-sugar items?
What Are The Low Sugar Options at Chick-fil-A
As a general rule, the lowest sugar chicken at Chick-fil-A is their nuggets and strips. The lowest-sugar chicken sandwiches are the chicken sandwich and the spicy chicken sandwich. A lot of the breakfast items at Chick-fil-A are lower in sugar, as are some of the sides such as the fries and kale salad.
This post is focusing on low-sugar food items at Chick-fil-A. If you want to learn more about low-sugar drinks at Chick-fil-A as well as low-sugar sauces, you can read my article here: Low Sugar Drinks and Sauces at Chick-fil-A.
Summary Table – Low Sugar Orders at Chick-fil-A
Below is a summary table of the low-sugar orders at Chick-fil-A together with the sugar content for each item.
| Low Sugar Orders At Chick-fil-A | Sugar Content |
|---|---|
| Hash Browns | 0g |
| Waffle Potato Chips | 0g |
| Nuggets | 0g-1g |
| 2 Chick-N Strips | 1g |
| Waffle Potato Fries | 1g |
| Chicken Noodle Soup | 1g-2g |
| Hash Brown Scramble Burrito/Bowl | 1g-2g |
| Mac N Cheese | 2g |
| Egg White Grill | 2g |
| Muffins with Egg, Cheese, and Bacon/Sausage | 2g |
| Kale Crunch Side | 3g |
| Chicken Sandwich (Plain or Spicy) | 6g |
12 Low Sugar Orders at Chick-fil-A
In this section, I will go through my picks for the 12 lowest sugar orders at Chick-fil-A.
1. Hash Browns – 0g of Sugar
If you are looking for a zero-sugar side or breakfast at Chick-fil-A then you have found it in their hash browns. All the crispy deliciousness, none of the sugar.
2. Waffle Potato Chips – 0g of Sugar
A simple zero-sugar side or snack at Chick-fil-A is their waffle potato chips. The perfect zero-sugar snack to grab on the go.
3. Nuggets – 0g-1g of Sugar
A portion of 5, 8, or 12 regular chicken nuggets at Chick-fil-A contains 1g of sugar. A portion of 8 or 12 grilled nuggets also contains 1g of sugar. Even better, a portion of 5 grilled nuggets contains 0g of sugar.
The nuggets are one of the lowest chicken options at Chick-fil-A.
You can read about what are the lowest sugar sauces to dip your nuggets into here: Low Sugar Drinks and Sauces at Chick-fil-A.
4. 2 x Chick-N Strips – 1g of Sugar
The other lowest-sugar chicken option at Chick-fil-A is their Chick-N Strips. Two (2) of these strips contain 1g of sugar and a portion of 3 or 4 Chick-N Strips contains 2g of sugar.
5. Waffle Potato Fries – 1g of Sugar
Chick-fil-A’s famous potato fries only contain 1g of sugar.
So basically, if you are watching your sugar intake, the nuggets or strips combined with the waffle potato fries could be a good low-sugar meal for you.
You can find out what low-sugar sauces to dip your fries into here – Low Sugar Drinks and Sauces at Chick-fil-A.
6. Chicken Noodle Soup – 1g-2g of Sugar
If you enjoy your chicken warm and, in a bowl, then maybe the chicken noodle soup is the Chick-fil-A order for you. A cup contains 1g of sugar and a bowl contains 2g of sugar.
7. Hash Brown Scramble Burrito/Bowl – 1g-2g of Sugar
If you are looking for a low-sugar filling breakfast at Chick-fil-A then check out their hash brown scramble burrito or bowl. Both the burrito and bowl consist of hash browns, scrambled eggs, cheese, and your choice of meat (sausage or different varieties of chicken). Both are served with jalapeno salsa.
These bowls and burritos contain 1g-2g of sugar depending on the meat you choose.
8. Mac N Cheese – 2g of Sugar
If Mac N Cheese is your side of choice, then rejoice. A small bowl of Chick-fil-A Mac n cheese contains 2g of sugar and a large bowl contains 3g of sugar.
9. Egg White Grill – 2g of Sugar
The egg white grill at Chick-fil-A consists of a “breakfast portion of grilled chicken with a hint of citrus, served on a toasted multigrain English muffin with egg whites and American cheese“. One of these bad boys contains 2g of sugar.
10. Muffins with Egg, Cheese, and Bacon/Sausage – 2g of Sugar
The final breakfast entry in this list – is the muffins. The muffin with egg, the muffin with cheese and bacon, and the muffin with cheese and sausage all contain 2g of sugar at Chick-fil-A.
11. Kale Crunch Side – 3g of Sugar
The kale crunch side salad is the perfect healthy low sugar side to add to your meal at Chick-fil-A, coming in at 3g of sugar.
12. Chicken Sandwich (Plain or Spicy) – 6g of Sugar
If you are visiting Chick-fil-A for one of its main menu items – a chicken sandwich, then your best bet is to order a chicken sandwich or a spicy chicken sandwich. These two sandwiches are the two lowest sugar chicken sandwiches at Chick-fil-A, coming in at 6g of sugar. Some of the other chicken sandwiches at Chick-fil-A contain double that sugar content at 12g of sugar.
How Much Sugar Is In Chick-fil-A Chicken?
There are 1g-2g of sugar in Chick-fil-A chicken strips, 0g-1g of sugar in Chick-fil-A nuggets, 6g-12g of sugar in their chicken sandwiches, and 5g of sugar in Chick-fil-A’s chicken wrap.
Frequently Asked Questions – Sugar Content of Chick-fil-A Food Items
Do Chick-fil-A Grilled Nuggets Have Sugar?
Chick-fil-A nuggets contain 0g-1g of sugar.
Is There Sugar in Chick-fil-A Chicken Strips?
There is 1g of sugar in a portion of 2 Chick-fil-A chicken strips and 2g of sugar in portions of 3 and 4 Chick-fil-A chicken strips.
How Much Sugar is in an Egg White Grill From Chick-fil-A?
There are 2g of sugar in the egg white grill from Chick-fil-A.
Do Chick-fil-A Sandwiches Have Sugar?
Chick-fil-A Sandwiches contain 6g-12g of sugar depending on the variety.
How Much Sugar is in a Grilled Chicken Sandwich From Chick-fil-A?
A grilled chicken sandwich from Chick-fil-A contains 11g of sugar.
How Many Sugar Grams Are in a Chicken Sandwich from Chick-fil-A?
There are 6g of sugar in a Chick-fil-A chicken sandwich.
How Much Sugar is in a Chick-fil-A Deluxe Sandwich?
There are 7g of sugar in a Chick-fil-A Deluxe Sandwich.
How Much Sugar is in a Small Portion of Chick-fil-A Fries?
There is 1g of sugar in a small portion of Chick-fil-A Fries.
How Much Sugar is in a Medium Portion of Chick-fil-A Fries?
There is 1g of sugar in a medium portion of Chick-fil-A Fries.
How Much Sugar is in a Large Portion of Chick-fil-A Fries?
There is 1g of sugar in a large portion of Chick-fil-A Fries.
How Much Sugar is in a Cobb Salad from Chick-fil-A?
There are 8g-10g of sugar in a Cobb salad from Chick-fil-A, depending on the variety of chicken added.
How Much Sugar Is In A Chick-fil-A Kale Salad?
There are 3g of sugar in a Chick-fil-A kale salad.
How Much Sugar is in Chick-fil-A Side Salad?
There are 5g of sugar in a Chick-fil-A side salad.
Does Chick-fil-A Mac N Cheese Contain Sugar?
There are 2g of sugar in a small cup of Chick-fil-A Mac n cheese, and 3g of sugar in a medium cup of Chick-fil-A Mac N Cheese.
How Much Sugar is in a Chick-fil-A Biscuit?
There is the following sugar content in the different varieties of Chick-fil-A biscuits.
| Chick-fil-A Biscuits | Sugar Content |
|---|---|
| Bacon egg and cheese biscuit | 4g |
| Sausage egg and cheese biscuit | 4g |
| Buttered biscuit | 4g |
| Spicy chicken biscuit | 5g |
| Chicken biscuit | 6g |
| Chicken egg and cheese biscuit | 7g |
How Many Grams of Sugar is In A Chick-fil-A Ice Cream?
There are 24g of sugar in a Chick-fil-A ice cream.
Does Chick-fil-A Parfait Have Sugar?
There are 25g of sugar in Chick-fil-A’s parfait with cookie crumb. There are 26g of sugar in Chick-fil-A’s parfait with granola.
How Much Sugar is in a Chick-fil-A Cone?
There are 25g of sugar in a Chick-fil-A Cone.
12 Low Sugar Orders at Chick-fil-A – The Final Bite
Low sugar orders at Chick-fil-A. What have we learned from the above? Well, when it comes to low-sugar options at Chick-fil-A your best order option is the chicken nuggets or strips combined with waffle potato fries. This should give you a meal with a sugar content of around 1g of sugar before dipping sauces are considered. As for the star of the menu – the chicken sandwich – this will contain around 6g of sugar. In my experience, this is nothing out of the ordinary for the sugar content of a chicken sandwich.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: