The best low sugar Dunkin’’ Drinks (0g-6g of sugar). In this post, I am going to be sharing the lowest sugar drink options available from Dunkin’’ (formerly Dunkin’ Donuts). In a previous post, I covered the sugar content for all of Dunkin’s donuts. So, if you want to know the lowest sugar donut to go with that Dunkin’ drink check out my post: 16 Lowest Sugar Donuts at Dunkin’. Right now, I will cover everything you need to know about sugar content and Dunkin’s drinks as well as some Frequently Asked Questions when it comes to sugar and Dunkin’’ Drinks.
First, let’s answer the question – are there sugar-free drink options available at Dunkin’’?
What are the Sugar-Free Drink Options at Dunkin’?
Dunkin’’ have a wide selection of low-sugar drinks available. From hot and iced coffees to cold and iced teas there is a low-sugar Dunkin’ drink for everyone. The best ways to order lower sugar drinks at Dunkin’’ are:
- order black or with coconut milk;
- order a small size; and
- add sugar-free flavor shots.
Frequently Asked Questions – Dunkin’ Drinks and Sugar
Before I go into the list of 20 of the lowest sugar drinks you can order at Dunkin’ let me answer some of those niggling questions I know you have about the sugar content of Dunkin’s drinks.
What Dunkin’ Drink has the Least Amount of Sugar?
The following Dunkin’ drinks contain the least amount of sugar (0g):
- Brewed Coffee
- Brewed Coffee with Coconut Milk
- Americano
- Iced Americano
- Small Coconut Milk Latte
- Small Coconut Milk Latte with Flavor Shot
- Espresso
- Hot Tea
- Unsweetened Iced Tea
- Unsweetened Iced Green Tea
Does Dunkin’ Have Sugar-Free Swirl?
Dunkin’ does not have a sugar-free swirl. Dunkin’s swirls are sweet and creamy and contain sugar. Dunkin’ does have sugar-free flavor shots, which come in vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut.
Does Dunkin’ Have Sugar-Free Caramel?
Dunkin’ does not have sugar-free caramel. The caramel swirl at Dunkin’ contains sugar. Dunkin’ does have flavor shots available which are sugar-free, but they do not have a caramel flavor shot.
Do Dunkin’ Donuts Lattes Have Sugar?
Dunkin’ does not add sugar to its plain lattes. However, most of the lattes contain sugar from the milk – naturally occurring sugar in dairy milk and added and naturally occurring sugar in oat milk, and added sugar in almond milk.
The only way to order a 0g sugar latte at Dunkin’ is to order a small coconut milk latte, which contains 0g of sugar.
Dunkin’ add sugar to all their Signature Lattes.
Does Dunkin’ Donuts Offer Sugar-Free Iced Coffee?
The iced coffee at Dunkin’ is sugar-free. A small-large iced coffee from Dunkin’ contains 0g of sugar.
Do Dunkin’ Refreshers Have Sugar?
All of Dunkin’s refreshers contain sugar. There are 18g-39g of sugar in Dunkin’ Refreshers depending on the flavor and size.
Does Dunkin’ Have Sugar-Free Vanilla Syrup?
Dunkin’’s vanilla flavor shot is sugar-free. However, the French Vanilla Swirl is NOT sugar-free.
Does Dunkin’ Pumpkin Swirl Have Sugar?
Dunkin’s pumpkin swirl does contain sugar. Dunkin’ does not have a sugar-free pumpkin flavor.
How Much Sugar is in a Dunkin’ Donuts Vanilla Latte?
Below is the sugar content for Dunkin’ Lattes with a sugar-free vanilla flavor shot added. The sugar content of a Dunkin’ vanilla latte depends on the milk used and size order. A small coconut vanilla latte contains the least sugar at 0g of sugar. A large almond milk vanilla latte contains the most sugar at 20g of sugar.
Make sure to order your latte with the vanilla FLAVOR SHOT (sugar-free) and not the French vanilla swirl which contains sugar.
| Latte Size | Coconut Milk Latte Sugar Content | Oat Milk Latte Sugar Content | Whole Milk Latte Sugar Content | Skimmed Milk Latte Sugar Content | Almond Milk Latte Sugar Content |
|---|---|---|---|---|---|
| Small | 0g | 4g | 9g | 9g | 10g |
| Medium | 1g | 5g | 13g | 14g | 15g |
| Large | 1g | 7g | 18g | 18g | 19g |
As you can see from the above, the lowest sugar milk at Dunkin’ is their coconut milk. The next lowest sugar milk is oat milk, followed by dairy milk. The almond milk at Dunkin’ contains the most sugar.
Does Dunkin’ Almond Milk Have Sugar?
Dunkin’s almond milk contains added sugar and is the highest sugar milk on offer at Dunkin’.
20 Best Low Sugar Drinks at Dunkin’
In this section, let’s dig into this list of low-sugar drinks you can order at Dunkin’. The below table provides you with a summary of the sugar content of each drink available. I go through each type of drink available separately below.
| Dunkin’ Drink | Sugar Content |
|---|---|
| 1. Brewed Coffee | 0g |
| 2. Brewed Coffee with Coconut Milk | 0g |
| 3. Americano | 0g |
| 4. Iced Americano | 0g |
| 5. Small Coconut Milk Latte | 0g |
| 6. Small Coconut Milk Latte With Coconut Flavor Shot | 0g |
| 7. Espresso | 0g |
| 8. Hot Tea | 0g |
| 9. Unsweetened Iced Tea | 0g |
| 10. Unsweetened Iced Green Tea | 0g |
| 11. Medium Iced Coffee with Oat Milk | 1g |
| 12. Medium Iced Coffee with Oat Milk And Hazelnut Flavor Shot | 1g |
| 13. Medium Cold Brew with Cream | 1g |
| 14. Medium Cold Brew with Cream And Vanilla Flavor Shot | 1g |
| 15. Small Oat Milk Macchiato | 2g |
| 16. Small Oat Milk Iced Macchiato | 2g |
| 17. Small Iced Oat Milk Latte | 4g |
| 18. Small Iced Oat Milk Latte with Toasted Almond Flavor Shot | 4g |
| 19. Small Cappuccino | 6g |
| 20. Small Iced Cappuccino | 6g |
1. Brewed Coffee with Coconut Milk – 0g of Sugar
Black coffee is the ultimate zero sugar pick up which you can order at any coffee shop. Dunkin’ is no exception – their brewed coffee is made from 100% Arabica beans and is freshly ground and brewed continually throughout the day.
2. Brewed Coffee with Coconut Milk – 0g of Sugar
If you add coconut milk to your Dunkin’ brewed coffee, it will still contain 0g of sugar – even in a large size. Creamy coconut coffee vibes with 0g of sugar.
3. Americano – 0g of Sugar
An Americano is essentially hot water poured over espresso, which produces a lovely crema on top. Americanos always contains 0g of sugar. Dunkin’s Americanos are made using two shots of Dunkin’s 100% Rainforest Alliance Certified espresso.
4. Iced Americano – 0g of Sugar
If you love the sound of an Americano but prefer your coffee cold, then definitely go for an iced Americano the next time you are at Dunkin’. All sizes contain 0g of sugar.
5. Small Coconut Milk Latte – 0g of Sugar
Did you know the trick to order a 0g sugar latte at Dunkin’? Ordering a small coconut milk latte that’s how! Coconut milk is the lowest sugar milk option at Dunkin’. A 0g sugar latte is a super unusual find so grab yours next time you are at Dunkin’.
6. Small Coconut Milk Latte with Coconut Flavor Shot – 0g of Sugar
If you love coconutty vibes, then step up the coconut vibe of your coconut latte and add a coconut flavor shot. It is sugar-free.
A sugar-free flavored latte is a total win and super hard to find. If you are not a huge coconut fan then Dunkin’ also has vanilla, hazelnut, and toasted almond flavor shots – all of these are also sugar-free. They also have raspberry and blueberry but I’m not sure those flavors would work in a latte.
7. Espresso – 0g of Sugar
If you are after a zero-sugar caffeine hit, you really cannot go wrong with an espresso. The espresso at Dunkin’ provides notes of “caramel and bittersweet chocolate for a smooth and bold flavor“.
8. Hot Tea – 0g of Sugar
Dunkin’ has a decent selection of hot teas to choose from. All of them contain 0g of sugar. Dunkin’ has the following teas available:
- Bold breakfast black tea
- Chamomile fields herbal infusion
- Cool mint herbal infusion
- Decaf breakfast black tea
- Hibiscus kiss herbal infusion
- Harmony leaf green tea
9. Unsweetened Iced Tea – 0g of Sugar
Unsweetened Iced tea is the perfect zero sugar refreshing summer drink. Just be sure to order yours unsweetened and not sweet (a large sweet iced tea contains 78g of sugar).
10. Unsweetened Iced Green Tea – 0g of Sugar
If you want extra antioxidants from your refreshing zero sugar iced tea then make sure to order an unsweetened iced green tea next time you are at Dunkin’.
11. Medium Iced Coffee with Oat Milk – 1g of Sugar
Medium iced coffee with oat milk from Dunkin’ has all the creamy iced coffee vibes but only 1g of sugar. Total win.
12. Medium Iced Coffee with Oat Milk and Hazelnut Flavor Shot – 1g of Sugar
If you want to step up your iced coffee vibes even further, then add a hazelnut flavor shot to your medium oat milk iced coffee. I find oat milk and hazelnut a delightful combination and it will only contain 1g of sugar.
13. Medium Cold Brew with Cream – 1g of Sugar
Dunkin’ make their cold brew by steeping 100% Arabica beans overnight in cold water for 12 hours to slowly extract the flavor. The result? An ultra-smooth, full-bodied cold coffee with a sweeter, rich chocolatey taste. Add some cream to your medium Cold Brew and it will only contain 1g of sugar.
14. Medium Cold Brew with Cream and Vanilla Flavor Shot – 1g of Sugar
If you want to step up your cold brew game even further, then order yours with a vanilla flavor shot. A medium Cold Brew with Cream and a vanilla flavor shot from Dunkin’ will only contain 1g of sugar.
15. Small Oat Milk Macchiato – 2g of Sugar
If you love layered coffee, then definitely try a layered macchiato from Dunkin’. Made with milk and topped with two shots of espresso. If you order yours small and with oat milk you will still get all the creaminess but only 2g of sugar.
16. Small Oat Milk Iced Macchiato – 2g of Sugar
If you love the sound of an oat milk macchiato but prefer your coffees iced then an oat milk iced macchiato is perfect for you. A small oat milk iced macchiato also contains 2g of sugar.
17. Small Iced Oat Milk Latte – 4g of Sugar
The second lowest sugar way of ordering an iced latte at Dunkin’ (after ordering with coconut milk) is to order with oat milk. A small iced oat milk latte from Dunkin’ only contains 4g of sugar.
18. Small Iced Oat Milk Latte with Toasted Almond Flavor Shot – 4g of Sugar
If you order your small Dunkin’ iced latte with oat milk and toasted almond flavor shot, what do you get? A delicious, creamy, refreshing, cooling iced coffee with yummy toasted almond notes. All this for just 4g of sugar.
19. Small Cappuccino – 6g of Sugar
If you are all about the froth when it comes to coffee, then a hot Cappuccino may be the Dunkin’ drink for you. According to their website, you can only order the cappuccinos with skimmed or whole milk (must be due to the need to froth the milk). A small hot Cappuccino with either skimmed or whole milk contains 6g of sugar.
20. Small Iced Cappuccino
If you like the sound of a frothy cappuccino but would prefer your iced then a small iced cappuccino could be the Dunkin’ drink for you. A small iced cappuccino ordered with either skimmed or whole milk contains 6g of sugar.
20 Best Low Sugar Dunkin’ Drinks (0g-6g of Sugar)
The best low-sugar drinks at Dunkin’. What have we learned from the above? Well, when it comes to Dunkin’ if you want a zero-sugar drink (that isn’t just black coffee or espresso), your best option is to pick a coconut milk latte with or without a shot of coconut flavor. If coconut is not your thing, then your next best option is a plain oat milk latte or oat milk latte with a hazelnut flavor shot. That or a medium cold brew with cream. All three of these come in at 1g of sugar per drink.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
