Low sugar Burger King items you need to know about. In this post, I am going to be sharing 25 low sugar Burger King items you can order and answering some frequently asked questions as well when it comes to sugar in Burger King food and drinks. I will be covering everything on the Burger King menu including entrees, sides, dipping sauces, drinks, and breakfast items. The most important question: did the Whopper make it onto the list? Let’s find out – what are the lowest sugar items at Burger King?
What Are The Lowest Sugar Items At Burger King?
As a general rule, the best way to order lower sugar at Burger King is to stay away from desserts, full-sugar drinks, BBQ burgers, French toast, and pancakes. Instead, stick to French fries, hash browns, simple burgers (hamburger, cheeseburger), Jr burgers, burritos, biscuits, croissan’wichs, chicken nuggets, chicken fries, diet drinks, and coffee.
Summary Table – How Much Sugar Is In A Burger King?
Below is a summary table of the 25 lowest sugar items at Burger King together with the sugar content per serving.
|Low Sugar Burger King Item
|Sugar Content Per Serving
|The Lowest Sugar Burger King Entrees
|1. Chicken Fries (9 Pieces)
|2. Chicken Nuggets
|3. Crispy Taco
|4. Chicken Jr Sandwich
|6. Everything BK Royal Crispy Chicken
|8. Whopper Jr
|9. Double Cheeseburger
|The Lowest Sugar Burger King Sides
|10. 4 Pieces of Jalapeno Cheddar Bites
|11. Small Fries
|12. Small Onion Rings
|The Lowest Sugar Burger King Dipping Sauces
|13. Zesty Onion Ring Dipping Sauce (1oz)
|14. Mayonnaise (Packet)
|15. Ranch Dipping Sauce (1oz)
|16. Buffalo Dipping Sauce (1oz)
|The Lowest Sugar Burger King Breakfasts
|17. Small Hash Browns
|18. Breakfast Burrito Jr
|19. Sausage Biscuit
|20. Egg & Cheese Biscuit
|21. Sausage, Egg & Cheese Croissan’wich
|The Lowest Sugar Burger King Drinks
|22. Diet Coke
|23. Unsweetened Tea
|25. Medium Diet Barq’s Root Beer
25 Lowest Sugar Items at Burger King
In this section, I will go through my picks for the 25 lowest sugar items at Burger King. I will divide up the second into the lowest sugar entrees, sides, dipping sauces, drinks, and breakfast items.
The Lowest Sugar Burger King Entrees
1. Chicken Fries (9 Pieces) – 0.1g of Sugar
The chicken fries at Burger King are one of the lowest sugar mains, along with the chicken nuggets. This kind of makes sense since they just consist of breaded chicken.
9 Pieces of chicken fries contain 0.1g of sugar.
2. Chicken Nuggets – 0.1g-0.2g of Sugar
The chicken nuggets at Burger King are one of Burger King’s lowest sugar main dishes. The serving sizes of 4 and 8 chicken nuggets only contain 0.1g of sugar and the largest serving of 16 nuggets still only contains 0.2g of sugar.
3. Crispy Taco – 4.4g of Sugar
If you aren’t a chicken fan but still want a low sugar main at Burger King, then perhaps try a taco – they only contain 4.4g of sugar.
4. Chicken Jr Sandwich – 5.1g of Sugar
If you are visiting Burger King for a sandwich but don’t want to go crazy in the sugar department then a chicken Jr Sandwich is the lowest sugar sandwich at Burger King. One contains 5.1g of sugar.
In comparison, a BBQ Bacon and Cheese BK Royal Crispy Chicken Sandwich contains 28.3g of sugar.
5. Hamburger – 6.8g of Sugar
Let’s be honest, most people visit Burger King for a burger (I mean the clue is in the name). So, what is the lowest sugar burger at Burger King?
The answer? A plain old hamburger – comes in at 6.8g of sugar.
In comparison, the highest-sugar burger at Burger King is the Triple Whopper with Cheese which contains 15.1g of sugar.
6. Everything BK Royal Crispy Chicken – 6.9g of Sugar
We established above that the Chicken Jr Sandwich at Burger King is the lowest sugar sandwich. But what if you want a full-sized sandwich and are watching your sugar intake? Your best bet is the Everything BK Royal Crispy Chicken Sandwich which contains 6.9g of sugar.
7. Cheeseburger – 7.2g of Sugar
Another lower sugar burger at Burger King is their cheeseburger. Getting your hamburger with cheese only adds 0.4g of sugar. This brings the total sugar for a Cheeseburger to 7.2g of sugar.
8. Whopper Jr – 7.2g of Sugar
Burger King is famed for its whopper burgers. However, a Whopper contains 13.2g of sugar – if you are watching your sugar intake this may be too high for you.
If so, you can order Whopper Jr which contains only 7.2g of sugar.
9. Double Cheeseburger 7.7g of Sugar
A Double Cheeseburger at Burger King contains 7.7g of sugar. Adding an extra patty and cheese only increases the sugar content of the burger by an extra 1.1g of sugar.
The Lowest Sugar Burger King Sides
10. 4 Pieces of Jalapeno Cheddar Bites – 0.9g of Sugar
If you want a cheesy side, then go for the jalapeno cheddar bites which contain 0.9g of sugar. This is a lower sugar option than the mozzarella sticks which contain 5g of sugar for 4 sticks.
11. Small Fries – 1.3g of Sugar
Small fries at Burger King only contain 1.3g of sugar, making them a great low sugar side.
12. Small Onion Rings – 4g of Sugar
If, like me, you are more of a fan of onion rings over fries, then rest assured that a small onion ring portion only contains 4g of sugar. Just make sure to stick to the small size.
The Lowest Sugar Burger King Dipping Sauces
13. Zesty Onion Ring Dipping Sauce (1oz) – 0g of Sugar
If you want a low sugar dipping sauce for your onion rings, then you are in luck. The zesty Onion Ring Dipping sauce contains 0g of sugar per serving.
14. Mayonnaise (packet) – 0g of Sugar
If you love mayonnaise, then you can know that it contains 0g of sugar. So be like the Belgians and dip your fries in mayonnaise.
15. Ranch Dipping Sauce (1oz) – 1g of Sugar
If ranch is your thing, then good news – a 1oz serving of ranch Dipping sauce at Burger King only contains 1g of sugar.
16. Buffalo Dipping Sauce (1oz) – 1g of Sugar
Another lower sugar dipping sauce at Burger King is their buffalo dipping sauce which contains 1g of sugar.
The Highest Sugar Dipping Sauces
The main dipping sauce to avoid is the BBQ dipping sauce which contains 11g of sugar in a 1oz serving. Also, avoid the honey mustard dipping sauce which contains 7g of sugar in a 1oz serving.
The Lowest Sugar Burger King Breakfasts
If you are watching sugar content, then the main breakfast option to avoid at Burger King is the toast sticks. 5 toast sticks plus the syrup to dip contains 31.4g of sugar.
Also avoid Burger King’s pancakes which contain over 23g of sugar.
17. Small Hash Browns – 0.3g of Sugar
A small serving of hash browns is the lowest sugar breakfast option at Burger King as a small serving only contains 0.3g of sugar.
18. Breakfast Burrito Jr – 1.9g of Sugar
If you want a low sugar breakfast burrito, then try the breakfast burrito Jr which only contains 1.9g of sugar.
However, even the other burrito option – the full-sized Egg-normous Burrito still only contains 3.9g of sugar.
19. Sausage Biscuit – 2.1g of Sugar
The lowest sugar biscuit at Burger King is their sausage biscuit which contains 2.1g of sugar.
20. Egg & Cheese Biscuit – 2.5g of Sugar
If you fancy your breakfast biscuit with cheese and egg, then this biscuit option only contains 2.5g of sugar.
In fact, all the Burger King breakfast biscuit options are low in sugar. Even the highest sugar biscuit fully loaded contains 4.1g of sugar.
21. Sausage, Egg & Cheese Croissan’wich – 3.9g of Sugar
As you may have guessed from the name the croissan’wichs at Burger King are a cross between sandwiches and croissants. The lowest sugar crossan’wich at Burger King is the sausage, egg, and cheese which contains 3.9g of sugar.
To be honest none of the croissan’wiches are high in sugar. Even the highest sugar one (the fully loaded one) contains 5.5g of sugar.
The Lowest Sugar Burger King Drinks
22. Diet Coke – 0g of Sugar
If you want a zero-sugar soda to wash your lowest sugar meal down with a Burger King, then a Diet Coke is always a great option. A much better option than the full sugar version – a large regular Coke contains 138g of sugar!
23. Unsweetened Tea – 0g of Sugar
If you want an iced tea at Burger King, then great news they have an unsweetened version that contains 0g of sugar. In comparison, a large cup of sweet tea contains 71g of sugar.
24. Coffee – 0g of Sugar
If you want a zero-sugar caffeine hit whilst at Burger King, then one of the black coffees is sugar free.
25. Medium Diet Barq’s Root Beer – 0.3g of Sugar
Finally, if you want a root beer then it’s cool that Burger King has Diet Barq’s Root beer. A medium cup contains 0.3g of sugar.
Frequently Asked Questions – Low Sugar Items At Burger King
Does Burger King Put Sugar In Their Fries?
A small-size Burger Kind French fries contain 1.3g of sugar.
How Much Sugar Is In A Burger King Whopper Sandwich?
A Burger King Whopper contains 13.2g of sugar.
25 Low Sugar Burger King Items You Need To Know About – The Final Bite
Low sugar Burger King Items you need to know about. What have we learned from the above? Well, when it comes to sugar at Burger King, if you love the Whopper but are looking to lower your sugar intake then you may want to consider the regular Burger, Cheeseburger, or Whopper Jr. All of which contain around 7g of sugar – that’s around half of the sugar content of a Whopper. As for the lowest sugar food item on the menu – pick the chicken fries or the chicken nuggets (both of which contain less than 0.2g of sugar).
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: