Which Almond Yogurts Are Lowest In Sugar?

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In this post, I am going to be sharing with you 9 of the lowest sugar almond yogurt brands available to buy in grocery stores and online. Yogurt can be a great snack or treat. However, yogurts can also be full of added sugars. The rise of dairy-milk alternatives means there are also a lot of non-dairy alternatives to traditional yogurt – the main one of these is Almond Yogurt. So what exactly are some of the lowest sugar Almond Yogurts available?

Is Almond Yogurt Low In Sugar?

As a general rule, unsweetened almond yogurts contain 0g of added sugar and <1g-1g of total sugar per serving. As a general rule, sweetened plain almond yogurts contain 5g-6g of total sugar. Sweetened flavored almond yogurts tend to contain 8g-16g total sugar per serving.

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9 of the Lowest Sugar Almond Yogurts – Item by Item

In this section, I will go through each of my nine picks for the best low sugar almond yogurts. Just a reminder that *Food and drinks can have 0g of added sugar but still contain total sugar due to naturally occurring sugar*.

1. Silk Unsweetened Vanilla Almond Milk Yogurt – <1g of Total Sugar

This unsweetened vanilla almond milk from Silk was the lowest sugar almond milk yogurt I could find. There is a mere <1g of total sugar per 170g serving. How awesome is that!

If you are looking for unsweetened vanilla almond yogurt, then this Silk one is the one for you. You can find it on Instacart here.

2. Kite Hill Plain Unsweetened Almond Milk Yogurt – 1g of Total Sugar

If you are looking for a plain unsweetened almond milk yogurt, then definitely check out this yogurt from Kite Hill on Amazon here. This yogurt provides all the creaminess and live cultures but with none of the sugar.

This yogurt has 1g of total sugar per 170g serving and 0g of added sugar.

3. Dahlicious Plain Almond Yogurt – 1g of Total Sugar

Next, let me tell you about an awesome almond yogurt brand – Dahlicious. This plain almond milk yogurt contains a whole serving of almonds in each cup as well as 15 billion probiotics per serving. There is only 1g of total sugar per 150g serving. Pretty cool right?

Here is the bad news – it can only be bought in-store and not online. My closest store that stocks it is Smart and Final. You can search for where you can buy it close to you here.

4. Kite Hill Plain Almond Yogurt – 5g of Total Sugar

Next up – Kit Hill Plain almond yogurt. Now unlike the plain unsweetened version, this version does contain cane sugar. The total sugar content though really isn’t too bad at 5g of total sugar per 150g serving. You can find Kite Hill Plain almond yogurt at Ralphs here.

If you want a sweetened Kite Hill almond yogurt but are watching your sugar intake, I recommend this one. The other sweetened-flavored Kite Hill almond yogurts contain quite a bit more sugar. For example, the strawberry contains 13g of sugar, the black cherry contains 13g of sugar, and the blueberry contains 12g of total sugar.

5. Silk Plain Almond Yogurt – 6g of Total Sugar

Another plain sweetened almond milk yogurt that is still relatively low in sugar is Silk’s plain almond yogurt. This almond yogurt is sweetened with cane sugar but is still low in sugar at 6g of sugar per 170g serving.

You can find it on Walmart.com here.

6. Dahlicious Blueberry Almond Yogurt – 8g of Total Sugar

Next up is another almond yogurt from Dahlicious – this time their blueberry flavor. This yogurt is sweetened with cane sugar and contains 8g of total sugar per 150g serving (6g of which are added). This is relatively low for sweetened flavored almond yogurt.

In comparison Silk’s sweetened flavored almond yogurts tend to contain 13g-16g of total sugar per serving and Kite Hill’s sweetened flavored almond yogurts tend to contain 12g-13g of total sugar per serving.

You can find out which stores local to you stock Dahlicious Blueberry Almond yogurt here.

7. Dahlicious Alphonso Mango Almond Yogurt – 8g of Total Sugar

Dahlicious’s Alphonso Mango almond yogurt also contains 8g of sugar per serving. And I mean Alphonso Mango is just such an epic flavor. You can find out which stores local to you stock this almond yogurt here.

8. Dahlicious Madagascar Vanilla Almond Yogurt – 8g of Total Sugar

If you are looking for sweetened vanilla almond yogurt, then Dahlicious also make Madagascar vanilla almond yogurt which contains 8g of sugar per serving. You can find out where to buy it from here.

9. Dahlicious Strawberry Almond Yogurt – 8g of Total Sugar

Finally, Dahlicious also has a strawberry almond yogurt which also contains 8g of sugar per serving.  You can find out which stores stock it here.

Summary Table – 9 of the Lowest Sugar Almond Yogurts

Below is a summary table of the 9 lowest sugar almond yogurts available to buy from grocery stores and online.

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Almond Yogurts	Total Sugar Per Serving
Silk Unsweetened Vanilla Almond Milk Yogurt	<1g
Kite Hill Plain Unsweetened Almond Milk Yogurt	1g
Dahlicious Plain Almond Yogurt	1g
Kite Hill Plain Almond Yogurt	5g
Silk Plain Almond Yogurt	6g
Dahlicious Blueberry Almond Yogurt	8g
Dahlicious Alphonso Mango Almond Yogurt	8g
Dahlicious Madagascar Vanilla Almond Yogurt	8g
Dahlicious Strawberry Almond Yogurt	8g

Low Sugar Almond Yogurts F&Q

How Much Sugar Is In Silk Almond Yogurt?

There is the following total sugar content in the various Silk yogurt flavors per 150g serving –

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Silk Almond Yogurt	Total Sugar Content Per 150g Serving
Unsweet Vanilla	<1g
Plain	6g
Strawberry	13g
Mixed Berry Acai	14g
Peach	14g
Vanilla	15g
Dark Chocolate Coconut	16g

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9 of the Lowest Sugar Almond Yogurts – The Final Bite

The lowest sugar Almond yogurts. What have we learned from the above? Well, you are not going to find a completely sugar-free almond yogurt, but if you want to lower your sugar content as much as possible Silk does make an unsweetened almond yogurt that contains <1g of sugar. Also, as a rule, it looks like flavored almond yogurts will always contain more sugar than unflavored ones. For example, all the highest sugar items on the list contain 8g of total sugar and are flavored Almond Yogurts (see entries 6 to 9 on my list). That means again if you want the lowest sugar options then stick to unsweetened plain almond yogurts.

And Remember…