Which Alternative Milks Contain No Sugar (0g)?

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In this post, I am going to be sharing with you 33 sugar-free milk alternatives all of which contain 0g of sugar. Whilst dairy milk used to rule the milk aisles in grocery stores for years, that isn’t the case anymore. Dairy milk alternatives are now just as popular. Available in varieties such as almond, cashew, oat, soy, pea, flax, hemp, macadamia, and cashew nut milks – there are a whole host of dairy alternatives you can choose from. But what if you are looking for a sugar-free milk alternative? What are some of the best sugar-free milk alternatives available?

Which Milk Alternatives Have the Least Sugar?

As a general rule, there are brands of unsweetened coconut, hemp, oat, flax, soy, macadamia, and almond milk that contain 0g of total sugar per serving. There are also unsweetened cashew milks that contain <1g of total sugar per serving. As a general rule, unsweetened almond milk is the easiest milk to find that has 0g of sugar.

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33 Sugar Free (0g) Milk Alternatives – Item by Item

In this section, I will go through each of the 33 milk alternatives I listed in the above table.

Sugar Free Coconut Milks

You can read the post I wrote on the best low sugar coconut milks here – 15 No Added Sugar Coconut Milks.

1. So Delicious Organic Unsweetened Coconut Milk – 0g of Total Sugar

So Delicious Unsweetened coconut milk is organic and contains 0g of total sugar per serving. You can try this awesome coconut milk on Amazon here.

2. KOS Organic Coconut Milk Powder – 0g of Total Sugar

This powdered coconut milk from KOS Organic is made from just one ingredient – organic coconut milk. You can try it from Amazon here.

3. Micro Ingredients Organic Coconut Milk Powder – 0g of Total Sugar

Another sugar free coconut powder comes from Micro Ingredients. Perfect to stir into coffee, blend into smoothies or even use in baking! You can try it from Amazon here.

4. Real Coco Organic Original Coconut Milk Beverage – 0g of Total Sugar

This coconut milk from Real Coco is also sugar free and contains 0g of total sugar per serving. You can check it out on Amazon here.

5. Koita Italian Organic Unsweetened Coconut Milk – 0g of Total Sugar

This shelf-stable coconut milk from Koita Italian is from Italy. It is also ‘Barista friendly’ so if you are looking for sugar-free coconut milk for making frothy lattes this is probably the one for you. You can try it from Amazon here.

Sugar Free Cashew Milk

6. Pacific Foods Unsweetened Original Cashew Milk – 0g of Total Sugar

You can check out the post I wrote on the sugar content of cashew milks here – 10 Cashew Milks Ranked For Sugar Content. Although there are many cashew milks that contain no added sugar in the list, virtually all of them contain a small amount of naturally occurring sugar. Pacific Foods, however, contains 0g of total sugar. You can try it from Amazon here.

Sugar Free Flax Milk

If you are looking for unsweetened alternative milk that delivers on Omega 3 look no further than flax milk. You can check out the post I wrote on the best low sugar flax milk here – 8 Flax Milks Ranked For Sugar Content.

7. Good Karma Unsweetened Flax Milk – 0g of Total Sugar

Good Karma is one of the leading flax milk brands. Their unsweetened flax milk does not contain any sugar and contains 0g of sugar per serving. You can find this flax milk on Amazon here.

8. Good Karma Unsweetened Flax Milk + Protein – 0g of Total Sugar

If you love the sound of the above unsweetened Good Karma flax milk but would love your flax milk with a hint of protein added, look no further than this + Protein flax milk on Amazon here. 

9. Lechia Organic Vanilla Chia & Flax Milk – 0g of Total Sugar

The next milk on this list is from Lechia and is a mix of chia and flax milk – all with vanilla flavoring. Despite the vanilla vibes this milk is sugar free – instead, this milk is sweetened with organic agave inulin and organic stevia leaf extract.

You can find Lechia chia and flax milk on Amazon here.

10. Malibu Mylk Organic Unsweetened Flax Mylk – 0g of Total Sugar

The unsweetened flax Mylk from Malibu Mylk has a wonderful single ingredient list as well as being sugar free. You can check it out for yourself on Amazon here.

11. Malibu Mylk Organic Unsweetened Vanilla Flax Mylk – 0g of Total Sugar

If you love the sound of Malibu Mylk’s unsweetened flax milk above but would like yours with some vanilla notes, then look no further than Malibu Mylk’s unsweetened vanilla flax milk.  You can find the unsweetened vanilla version on Amazon here.

12. Malibu Mylk Organic Oat + Flax Mylk – 0g of Total Sugar

This oat + flax milk is a great option for oat milk lovers who want to experiment with flax milk. Even better – it is sweetened with Inulin and so is sugar free. You can find it on Amazon here.

Sugar Free Macadamia Milks

Macadamia is also an awesome alternative milk that can be sugar free. You can check out the full post I wrote on the best low sugar macadamia milk here – 9 Macadamia Nut Milks Ranked For Sugar.

13. Milkadamia Unsweetened Macadamia Milk – 0g of Total Sugar

Milkadamia is one of the leading macadamia milk brands out there (as the name may have given away) Their macadamia milks are made with raw never roasted macadamia nuts and their unsweetened version contains 0g of sugar per serving. You can try this unsweetened macadamia milk from Amazon here.

14. Milkadamia Unsweetened Vanilla Macadamia Milk – 0g of Total Sugar

If you like the sound of the above unsweetened Milkadamia macadamia milk but want yours with vanilla flavor, then look no further than their unsweetened vanilla macadamia milk. This milk is still sugar free. You can try it on Amazon here.

15. Milkadamia Unsweetened Latte Da Barista Blend Macadamia Milk – 0g of Total Sugar

If you want unsweetened barista-style macadamia milk to make sugar free frothy coffees with then definitely check out Milkadamia’s Latte Da Barista Blend on Amazon here.

16. Lechia Organic Unsweetened Macadamia Milk – 0g of Total Sugar

The next macadamia milk on this list is from the other leading macadamia milk brand – Lechia. This milk is sugar free and contains 0g of sugar per serving. You can try Lechia unsweetened macadamia milk on Amazon here.

17. Lechia Organic Vanilla Macadamia Milk Vanilla – 0g of Total Sugar

If you like the sound of the above Lechia macadamia milk but want yours with some vanilla flavor, then check out Lechia vanilla macadamia milk on Amazon here.

Sugar Free Hemp Milk

Unsweetened hemp milk is another milk that can be completely sugar free – as well as delivering on Omega 3s. You can read the post I wrote on the best low sugar hemp milk here – 10 Hemp Milks Ranked By Sugar Content.

18. Pacific Natural Foods Unsweetened Hemp Milk – 0g of Total Sugar

This unsweetened hemp milk is from one of the leading hemp milk brands – Pacific Foods. It of course contains 0g of sugar per serving as well as 3g of protein.

You can find it on Amazon here.

19. Pacific Foods Unsweetened Vanilla Hemp Milk – 0g of Total Sugar

Pacific Foods also have a vanilla version of their unsweetened hemp milk – still sugar free and just as delicious. You can find it on Amazon here.

20. Living Harvest Tempt Unsweetened Vanilla Hemp Milk – 0g of Total Sugar

Another unsweetened vanilla hemp milk is from Living Harvest. You can find Living Harvest unsweetened vanilla hemp milk on Amazon here.

21. Living Harvest Tempt Unsweetened Hemp Milk – 0g of Total Sugar

If you like the sound of the Living Harvest hemp milk above but want yours without the vanilla, then Living Harvest also has a plain unsweetened version. You can find it on Amazon here.

22. Good Hemp Unsweetened Hemp Milk – 0g of Total Sugar

The final sugar free hemp milk on this list is from Good Hemp. You can find this sugar free hemp milk on Vitalife here.

Sugar Free Soy Milks

You can check out the post I wrote 12 soy milks I ranked on Sugar content here – 12 Soy Milks Ranked For Sugar Content. Even though half of them do not contain any added sugar they all contain at least some total sugar (even if it’s a trivial amount). You can find two soy milks below that contain 0g of total sugar per serving.

23. 365 by Whole Foods Market Unsweetened Organic Soy Milk – <1g of Total Sugar

The unsweetened soy milk from 365 is not only sugar free but also carrageenan free as well as organic. You can check this soy milk out on Amazon here.

24. Silk Unsweetened Organic Soy Milk – <1g of Total Sugar

This unsweetened soy milk from Silk is currently the number 1 best seller for soy milk on Amazon. It is added sugar free and can be found on Amazon here.

Sugar Free Almond Milks

You can check out the post I wrote on the best low sugar almond milk here – The Best Sugar Free and Low Sugar Almond Milks. The crazy thing is that there are 16 almond milks (yes 16) that contain 0g of total sugar per serving. I am not going to overwhelm you with all 16 here but simply list 5 of them

25. Silk Unsweetened Vanilla Almond Milk – 0g of Sugar

This almond milk from Silk is not only vanilla-flavored but also sugar free. You can find it on Amazon here.

26. Califia Farms Unsweetened Almond Milk –  Califia Farms – 0g of Total Sugar

Another big name in the plant-based milk industry is Califia. Califa’s unsweetened almond milk contains 0g of sugar and you can try it on Amazon here.

27. Califia Farms Unsweetened Vanilla Almond Milk – 0g of Total Sugar

If you like your unsweetened almond milk with a hint of vanilla to it, then definitely check out Califia unsweetened vanilla almond milk on Amazon here.

28. Califia Farms Unsweetened Barista Blend Almond Milk – 0g of Total Sugar

If you want unsweetened almond milk to make coffee frothy milks with then check out Califia Farms unsweetened barista blend on Amazon here.

The Califa Farms Unsweetened Barista Blend is yet another Califa almond milk that contains 0g of sugar. This means if you love frothy almond milk lattes but don’t love sugar then this could be the almond milk for you.

29. Orgain Organic Plant Based Protein Almond Milk, Unsweetened Vanilla – 0g of Total Sugar

Orgain’s unsweetened vanilla almond milk contains 0g of sugar per serving and a whopping 10g of protein per serving.

You can try Orgain Unsweetened Vanilla Almond milk from Amazon here.

Sugar Free Oat Milks

Oat is such a great alternative milk – especially when it is sugar free! You can read the post I wrote on the best low sugar oat milk here – Which Oat Milks Do Not Contain Sugar? 25 Oat Milks Ranked By Sugar.

30. Califa Zero Sugar Oat Milk – 0g of Total Sugar

This oat milk from Califia is gluten-free and kosher and contains 0g of sugar per serving. You can find it on Amazon here.

It is worth noting that it does contain monk fruit juice concentrate, but this adds a negligible amount of sugar. The result is oat milk that still contains 0g of sugar per 240ml serving. You can try some Califa Zero sugar oat milk from Amazon here.

31. Nut Pods Original Barista Oat Milk – 0g of Total Sugar

This oat milk from Nut Pods is gluten-free and kosher as well as sugar free! You can find it on Amazon here.

32. Planet Oat Vanilla Unsweetened – 0g of Total Sugar

This unsweetened vanilla oat milk from Planet Oat is not only sugar free but is also only 45 calories per serving! You can find it on Amazon here.

33. Good Karma Unsweetened Barista Blend Oat and Flax – 0g of Total Sugar

This milk from Good Karma is a combination of oat and flax. So, all the oat creaminess and all the Omega 3 from flax – still with 0g of sugar. You can find it on Amazon here.

Summary Table – 33 Sugar Free Milk Alternatives

Below is a summary table of my picks for the 33 best sugar free milk alternatives. All the options below contain 0g of sugar (the exception is the soy milks which contains <1g of total sugar).

I divided up the table into the following types of milk alternatives: Coconut, Cashew, Flax, Macadamia, Hemp, Soy, Almond, and Oat Milk.

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Best Sugar Free Milk Alternatives	Where to find it?
Sugar Free Coconut Milks
1. So Delicious Organic Unsweetened Coconut Milk	Find it on Amazon here.
2. KOS Organic Coconut Milk Powder	Find it on Amazon here.
3. Micro Ingredients Organic Coconut Milk Powder	Find it on Amazon here.
4. Real Coco Organic Original Coconut Milk Beverage	Find it on Amazon here.
5. Koita Italian Organic Unsweetened Coconut Milk	Find it on Amazon here.
Sugar Free Cashew Milk
6. Pacific Foods Unsweetened Original Cashew Milk	Find it on Amazon here.
Sugar Free Flax Milks
7. Good Karma Unsweetened Flax Milk	Find it on Amazon here.
8. Good Karma Unsweetened Flax Milk + Protein	Find it on Amazon here.
9. Lechia Organic Vanilla Chia & Flax Milk	Find it on Amazon here.
10. Malibu Mylk Organic Unsweetened Flax Mylk	Find it on Amazon here.
11. Malibu Mylk Organic Unsweetened Vanilla Flax Mylk	Find it on Amazon here.
12. Malibu Mylk Organic Oat + Flax Mylk	Find it on Amazon here.
Sugar Free Macadamia Milks
13. Milkadamia Unsweetened Macadamia Milk	Find it on Amazon here.
14. Milkadamia Unsweetened Vanilla Macadamia Milk	Find it on Amazon here.
15. Milkadamia Unsweetened Latte Da Barista Blend Macadamia Milk	Find it on Amazon here.
16. Lechia Organic Unsweetened Macadamia Milk	Find it on Amazon here.
17. Lechia Organic Vanilla Macadamia Milk Vanilla	Find it on Amazon here.
Sugar Free Hemp Milks
18. Pacific Natural Foods Unsweetened Hemp Milk	Find it on Amazon here.
19. Pacific Foods Unsweetened Vanilla Hemp Milk	Find it on Amazon here.
20. Living Harvest Tempt Unsweetened Vanilla Hemp Milk	Find it on Amazon here.
21. Living Harvest Tempt Unsweetened Hemp Milk	Find it on Amazon here.
22. Good Hemp Unsweetened Hemp Milk	Find it at Vitalife here.
Sugar Free Soy Milks (<1g of total sugar per serving)
23. 365 by Whole Foods Market Unsweetened Organic Soy Milk	Find it on Amazon here.
24. Silk Unsweetened Organic Soy Milk	Find it on Amazon here.
Sugar Free Almond Milks
25. Silk Unsweetened Vanilla Almond Milk	Find it on Amazon here.
26. Califia Farms Unsweetened Almond Milk – Califia Farms	Find it on Amazon here.
27. Califia Farms Unsweetened Vanilla Almond Milk	Find it on Amazon here.
28. Califia Farms Unsweetened Barista Blend Almond Milk	Find it on Amazon here.
29. Orgain Organic Plant Based Protein Almond Milk, Unsweetened Vanilla	Find it on Amazon here.
Sugar Free Oat Milks
30. Califa Zero Sugar Oat Milk	Find it on Amazon here.
31. Nut Pods Original Barista Oat Milk	Find it on Amazon here.
32. Planet Oat Vanilla Unsweetened	Find it on Amazon here.
33. Good Karma Unsweetened Barista Blend Oat and Flax	Find it on Amazon here.

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33 Sugar Free (0g) Milk Alternatives – The Final Bite

Sugar free milk alternatives. What have we learned from the above? Well, when it comes to milk alternatives you are spoiled for choice. All the above contain 0g of total sugars (or in some cases <1g of total sugars). They are all great alternatives to try. If you are looking for something to replace your normal milk in tea or coffee, then I would recommend one of the barista-style blends. Failing that pick an alternative that you enjoy the taste of the most. Taste varies a lot across the different style milks with almond milk, in my opinion being the most neutral and versatile.

Oh, and if you want an alternative creamer for your coffee then check out my post: Are There Any Sugar Free Coffee Creamers?

And Remember…