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In this post, I am going to be sharing with you 10 of the best no added sugar marinara sauces you can buy online and from grocery stores. When it comes to pasta – marinara sauce is king (or queen). Made traditionally from tomatoes, garlic, herbs, and onions this lighter and versatile tomato sauce is perfect on pasta, protein or just as a dipping sauce. However, what exactly are some of the lower sugar versions of this classic sauce, and how much sugar is there in marinara?
How Much Sugar is in Marinara Sauce?
As a general rule added sugar free Marinara sauces still contain 2g-5g of naturally occurring sugar per serving from the tomatoes. Some of the best no added sugar marinara sauces are:
- Yo Mama’s Foods
- Rao’s
- Hoboken Farms
- 365
- Organico Bello
- Mantova Italian
- Victoria
- Primal Kitchen
10 Best No Added Sugar Marinara Sauces – Item by Item
In this section, I will go through each of my 10 picks for the best no added sugar marinara sauces item by item.
1. Yo Mama’s Food’s Marinara Sauce – 2g of Total Sugar
First up on this list of the best no added sugar Marinara sauces – Yo Mama’s Foods. Yo Mama’s Foods is an awesome brand I have talked about several times before here at Low Sugar Snax. For example, I have talked about them in the posts I wrote on the best sugar free ranch dressings and the best sugar free Caesar dressings.
Yo Mama’s Food’s Marinara is not only added sugar free but also low sodium and Keto. This sauce only contains 2g of total sugar per serving.
You can find Yo Mama’s Food’s Marinara on Amazon here.
2. Yo Mama’s Foods Spicy Marinara Sauce – 2g of Total Sugar
If you like the sound of Yo Mama’s Marinara but enjoy your Marinara Sauce with a kick to it, then you should check out Yo Mama’s Food’s spicy marinara sauce. This spicy version of their marinara is still added sugar free and contains 2g of total sugar per serving.
You can find Yo Mama’s spicy marinara on Amazon here.
3. Rao’s Marinara Sauce – 3g of Total Sugar
Rao’s marinara sauce is a super popular marinara sauce – and for good reason – it’s delicious and a product of Italy. Rao’s marinara does not contain any added sugar and there is 3g of total sugar per half-cup serving. You can see what all the fuss is about and find Rao’s marinara on Amazon here.
4. Rao’s Homemade Marinara Sensitive Formula – 3g of Total Sugar
Rao’s also has a sensitive variety of their marinara. This marinara is free of onion and garlic and is lower in sodium. This marinara is still added sugar free and contains 3g of total sugar per serving.
You can find Rao’s sensitive formula marinara on Amazon here.
5. Hoboken Farms Marinara Gourmet Pasta Sauce – 3g of Total Sugar
This marinara from Hoboken Farms also contains 3g of total sugar per serving, as well as being sugar free. This marinara also has the added benefit of being keto, kosher, paleo, and vegan. Oh, and it contains 2.5 tablespoons of olive oil per jar.
You can find Hoboken Farm marinara on Amazon here.
6. 365 by Whole Foods Market Organic Marinara Sauce – 4g of Total Sugar
I have talked about 365 by Whole Foods Market a few times here at Low Sugar Snax. 365 tends to pull it out of the bag when it comes to no added sugar items. Their marinara is no exception – 365’s marinara is organic, sugar free, and contains 4g of total sugar per serving.
You can find 365’s marinara on Amazon here.
If you are interested, I also talk about 365 I’m the post I wrote on the best low sugar salsas and relishes, which you can read here:
7. Organico Bello Organic Marinara Sauce – 4g of Total Sugar
This marinara from Organico Bello also contains 4g of total sugar per serving, and (as the name may have given away) is also organic. You can find Organico Bello marinara on Amazon here.
8. Mantova Italian Marinara Sauce – 4g of Total Sugar
Another great marinara that is added sugar free and contains 4g of total sugar per serving comes from Mantova. Mantova’s marinara is also 100% Italian and can be found on Amazon here.
9. Victoria Marinara Sauce – 4g of Total Sugar
This marinara from Victoria is made from Italian tomatoes and is low in sodium. There is no added sugar and 4g of total sugar per serving.
You can find Victoria Marinara sauce on Amazon here.
10. Primal Kitchen Marinara Sauce – 5g of Total Sugar
I have talked about Primal Kitchen several times before here at Low Sugar Snax. And for good reason! Its Mariana is of course added sugar free and there are 5g of total sugar per serving. It also is slightly different from the other Marinara sauces on this post as it contains avocado oil!
You can find Primal Kitchen Marinara on Amazon here.
*My Personal Choice*
In my opinion, you just can’t beat Rao’s. A traditional style premium marinara that never disappoints in my opinion.
Summary Table – Best No Added Sugar Marinara Sauce
Below is a summary table of the best no added sugar marinara sauces you can buy online and from grocery stores. For each entry, I list the total sugar content per half-cup serving. As you will see from the list there are not completely sugar free marinara sauces with sugar content ranging from 2g to 5g per serving.
In most cases, this is due to the marinara sauce containing naturally occurring sugar from tomatoes.
| Best No Added Sugar Marinara Sauces | Total Sugar Content Per Half Cup Serving |
|---|---|
| 1. Yo Mama’s Food’s Marinara Sauce | 2g |
| 2. Yo Mama’s Foods Spicy Marinara Sauce | 2g |
| 3. Rao’s Marinara Sauce | 3g |
| 4. Rao’s Homemade Marinara Sensitive Formula | 3g |
| 5. Hoboken Farms Marinara Gourmet Pasta Sauce | 3g |
| 6. 365 by Whole Foods Market Organic Marinara Sauce | 4g |
| 7. Organico Bello Organic Marinara Sauce | 4g |
| 8. Mantova Italian Marinara Sauce | 4g |
| 9. Victoria Marinara Sauce | 4g |
| 10. Primal Kitchen Marinara Sauce | 5g |
No Added Sugar Marinara Sauces F&Q
Is Rao’s Marinara Sugar Free?
Rao’s marinara is added sugar free.
How Much Sugar is in Rao’s Marinara?
As a general rule, there are 3g of total sugar per 1/2 cup serving of Rao’s marinara.
Why does Marinara Have Added Sugar?
As a general rule, some Marinara sauces have added sugar to counterbalance the bitterness of tomatoes.
Is Classico Pasta Sauce Sugar Free?
Classico pasta sauce contains added sugar.
How Much Sugar is in Barilla Marinara?
Barilla marinara contains 7g of total sugar per half-cup serving.
The 10 Best No Added Sugar Marinara Sauces You Need to Try! – The Final Bite
Best no added sugar marinara sauces. What have we learned from the above? Well, when it comes to marinara sauce you will not be able to find a completely sugar free marinara sauce. This is because tomatoes contain naturally occurring sugars. However, if you are looking to manage your sugar intake there are some no added sugar marinara sauces that only contain 2g of sugar per serving (for example Yo Mama’s Marinara sauces at entries number 1 and 2 on my list). So whether you like to use it as a dip or just for that quick and easy pasta meal you can take solace that you can still have some lower sugar marinara sauce in your life.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
