The 15 lowest sugar drinks at Kung Fu Tea. If you love bubble tea then I am sure you have heard of Kung Fu Tea. Kung Fu Tea is America’s largest bubble tea brand after all. But how about if you love Kung Fu Tea but are watching your sugar intake? What are the lowest sugar drinks you can order at Kung Fu Tea? Don’t worry I have you covered. In this post, I will be presenting you with the 15 lowest sugar drinks at Kung Fu Tea. These drinks range from 0g to 6g of sugar. Make sure to read to the end to find out what the 0g of sugar drinks are at Kung Fu Tea as well as the lowest sugar bubbles options.
So, let’s continue and find out – what are the lowest sugar drinks at Kung Fu Tea?
How To Order at Kung Fu Tea?
Before I dig into my list of the 15 Lowest sugar drinks at Kung Fu Tea, I must first explain the sugar ordering process at Kung Fu Tea (how cool is it that they even have one!). It starts with deciding how much sugar you want in your drink. That’s right – you get to decide how much sugar goes into your drink.
What Are the Sugar Levels at Kung Fu Tea?
At Kung Fu Tea, you can order your drink according to the following sugar percentages:
- 120% – Extra Sugar
- 100% – Regular Sugar
- 70% – Less Sugar
- 50% – Half Sugar
- 30% – Little Sugar
- 0% – Zero Sugar
100% sugar is basically the regular sugar content of a drink. If you do not specify the sugar content you want your drink will be made at 100% sugar.
This means it is super important to specify you want your drink made at 0% sugar if you are watching your sugar levels. Also, note – not all drinks at Kung Fu Tea can be made with 0% sugar. Fear not though because those that can be made with 0% sugar I have listed below.
0% Sugar Drinks at Kung Fu Tea – What You Need To Know
Also, just because a drink at Kung Fu Tea is ordered 0% does not mean it will contain 0g of sugar. It means your server has not added any sugar to your drink, but milk and other ingredients contain naturally occurring sugar.
For example, a large Mango Green tea ordered 0% still contains 23g of sugar!
Don’t worry sugar haters I have painstakingly gone through Kung Fu Tea’s nutritional menu and compiled the following list of the lowest sugar drinks at Kung Fu Tea. Every drink below contains just 0g-6g of sugar. Win!
Also, you may note when going through this post that I often specify to order your drink cold rather than hot. That is because a hot drink at Kung Fu Tea will almost always contain more sugar – I guess because there is more fluid and no ice in a hot drink. So, let’s dig in – what are the lowest sugar drinks at Kung Fu Tea?
What Are the Lowest Sugar Drinks at Kung Fu Tea?
As a general rule, the lowest sugar drinks at Kung Fu Tea are medium, cold, 0% orders of the following:
- Latte
- Cappuccino
- Signature coffee
- Coffee slush
- Milk, green, oolong, chai, Thai, coconut & coffee milk tea
- Rosehip lemonade
- Hot or cold black, green, or oolong tea
1. Medium Coffee Latte – Cold & 0% – 6g of Sugar
How To Order – medium, cold, and 0% sugar
Kicking off this list is Kung Fu Tea’s Medium Coffee Latte. This drink is perfect if you want a low-sugar caffeine hit at Kung Fu Tea and you aren’t in the mood for, well tea. A medium cold coffee latte ordered with 0% sugar will contain just 6g of sugar (this is naturally occurring sugar in the milk).
The way you order this drink though is super important – remember medium, cold, and 0% sugar. In comparison, a large coffee latte ordered at 120% contains 42g of sugar!
2. Medium Cappuccino – Cold & 0% – 6g of Sugar
How To Order – medium, cold, and 0% sugar
Another low-sugar coffee option at Kung Fu Tea is a medium cold cappuccino ordered at 0%. Just like the cold medium 0% latte, this bad boy contains 6g of sugar.
3. Medium Chai Milk – Cold & 0% – 6g of Sugar
How To Order – medium, cold, and 0% sugar
Next up is a drink perfect for sugar-conscious chai tea fans. It is a medium chai milk tea, ordered cold, and 0% sugar. Freshly brewed chai tea with ice and powdered milk – all for 6g of sugar. Chai is one of my personal favorite teas – you can’t beat all those spicy notes in chai!
4. Medium Kung Fu Milk Tea – Cold & 0% – 4g of Sugar
How To Order – medium, cold, and 0% sugar
If you come to Kung Fu Tea for the iced tea (I mean the clue is in the name), then a medium Kung Fu Milk Tea, if ordered medium sized, cold, and 0% sugar will contain a mere 4g of sugar. This sugar comes from the naturally occurring sugar in milk powder! Be sure to read to the end to find out what the lowest sugar bubble is you can add to it.
5. Medium Milk Green Tea – Cold & 0% – 4g of Sugar
How To Order – medium, cold, and 0% sugar
If you enjoy your milk tea with extra antioxidants but no sugar, then try a medium cold milk green tea ordered 0% sugar. One of these bad boys only clocks in 4g of sugar!
6. Medium Oolong Milk Tea – Cold & 0% – 4g of Sugar
How To Order – medium, cold, and 0% sugar
A cold medium Oolong Milk Tea ordered 0% also contains 4g of sugar. If you are wondering what oolong tea tastes like let me tell you – it is somewhere between green and black tea. So, if you are hovering between ordering a green or black tea milk tea then oolong may be the answer.
7. Medium Thai Milk Tea – Cold & 0% – 4g of Sugar
How To Order – medium, cold, and 0% sugar
If you are looking for a sugar-free spicy black tea milk drink then a medium Thai Milk Tea is a great order for you. I personally love Thai milk tea. A medium cold Thai milk tea ordered 0% at Kung Fu Tea will only contain 4g of sugar!
8. Medium Coffee Milk Tea – Cold & 0% – 4g of Sugar
How To Order – medium, cold, and 0% sugar
If you are looking for a low-sugar option at Kung Fu Tea but can’t decide between tea or coffee, then how about a coffee milk tea? There will only be 4g of sugar in one of these – so long as it is ordered medium size, cold, and with 0% sugar.
9. Medium Coffee Slush – 0% – 4g of Sugar
How To Order – medium, cold, and 0% sugar
Did you know that a medium coffee slush at Kung Fu Tea ordered 0% only contains a mere 4g of sugar. That is right – 4g of sugar – for a coffee drink blended with ice. That is pretty good going for a slush coffee-style drink as these can often be high in sugar in establishments.
A medium coffee slush ordered at 0% is definitely the lowest sugar coffee slush option at Kung Fu Tea. A large Italian Mocha Slush ordered 120% in comparison contains 72g of sugar.
If you are interested in how this stacks up against the lowest sugar coffee slugs at Starbucks (aka their Frappuccino drinks) then make sure to check out the following post I wrote – Which Frappuccinos Contain the Least Sugar?
10. Medium Rosehip Lemonade 0% – 3g of Sugar
How To Order – medium, cold, and 0% sugar
Next up is the only lemonade on this list. A medium Rosehip Lemonade ordered at 0% only contains 3g of sugar. That is pretty good going for a refreshing lemonade with rosehip vibes. When you consider the fact, a large strawberry lemonade ordered 120% contains 70g of sugar, you realize how low 3g of sugar is for a lemonade.
If you are interested in learning more about the sugar content of lemonade, make sure to check out the following post I wrote – Is There A Lot of Sugar in Lemonade?
11. Medium Coconut Milk Tea – Cold & 0% – 2g of Sugar
How To Order – medium, cold, and 0% sugar
If you want a low-sugar milk tea with some coconut notes, then you should definitely opt for a medium coconut milk tea. If ordered cold, medium, and 0% sugar it will only contain 2g of sugar. Note that this tea drink isn’t made with coconut milk but is instead flavored with coconut.
12. Medium Signature Coffee – Cold & 0% – 2g of Sugar
How To Order – medium, cold, and 0% sugar
If you just want a simple iced coffee option at Kung Fu Tea then how about a medium Signature coffee? If ordered cold & 0% sugar this drink will only contain 2g of sugar (this is just the touch of naturally issuing sugar from the milk).
13. Any Size of Kung Fu Black Tea at 0% – 0g of Sugar
How To Order – medium, cold, and 0% sugar
If you fancy a sugar-free tea then any size of black tea ordered 0% contains 0g of sugar. It’s super important I remember to order the black tea at 0% though – a large black tea ordered at 120% contains 72g of sugar. What a difference!
You can order the black tea in any size and hot or iced – either way it will contain 0g of sugar (so long as you order it 0%).
14. Any Size of Kung Fu Green Tea at 0% – 0g of Sugar
How To Order – medium, cold, and 0% sugar
The green tea at Kung Fu Tea is one of the other 0g of sugar drinks (if ordered 0% of course).
A refreshing sugar-free, caffeinated tea with all the antioxidants. That sounds like a win to me.
15. Any Size of Kung Fu Oolong Tea at 0% – 0g of Sugar
How To Order – you can order this drink any size either hot or cold
If you want a sugar-free tea that has a flavor profile somewhere between green and black tea, why not try a 0% oolong tea at Kung Fu Tea? This will contain 0g of sugar – regardless of if you order it in medium or large size or hot or iced.
What Are the Lowest Sugar Toppings At Kung Fu Tea?
The above drinks do not contain any bubbles or toppings. But how about if you fancy adding bubbles or a toppling to your drink? Well below are the three lowest sugar topping and bubble options at Kung Fu Tea.
A. Crystal Bubbles (Medium) – 8g of Sugar
The lowest sugar bubbles at Kung Fu Tea are the Crystal Bubbles – the Crystal Bubbles add 8g of sugar to a medium drink. In comparison, the regular bubbles add 30g of sugar to a large and 20g of sugar to a small, so make sure to order the crystal Bubbles at Kung Fu Tea.
B. Oreo (Medium) – 8g of Sugar
Okay, I realize that Oreos are not exactly low-sugar, but they are a lower-sugar topping at Kung Fu Tea. If you add Oreos to your medium drink, it will add 8g of sugar to your drink.
C. Milk Cap (Medium & Large) – 6g of Sugar
The lowest sugar drink addition at Kung Fu Tea is actually a milk cap. A milk cap will only add 6g of sugar to your drink – regardless of if your drink is medium or large!
The 15 Lowest Sugar Drinks at Kung Fu Tea (0g-6g of Sugar)! – The Final Bite
The 15 lowest sugar drinks at Kung Fu Tea. What have we learned from the above? Well, how much sugar goes into your drink at Kung Fu Tea really depends on how your order your drink. If you are watching your sugar intake, then the good news is that you can specify for your drink to be sweetened 0% with sugar. This may affect the sweetness of your drink and it may not necessarily completely remove any sugar from your drink – especially where you order add-ins like Bubbles, etc. However, it can mean you get the lowest sugar drink possible. Best of all, there are several drinks available on the menu which are completely sugar-free when ordered at 0% sugar and without any add-ins. Win.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
