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The 20 lowest sugar Rockstar Drinks. Rockstar. It’s that energy drink you reach for when you need a pick-me-up, and you want to feel like a Rockstar. But how about if you want all the Rockstar energy-boosting vibes with without all the sugar? Don’t worry, I have you covered. In this post, I will be presenting you with 20 low and zero-sugar Rockstar drinks. These drinks contain 0g-2g of sugar in a can!
So, let’s dig in – what are the 20 lowest-sugar Rockstar drinks?
What About Other Energy Drinks?
If you are interested in the sugar content of other energy drinks make sure to check out the following posts, I wrote on the lowest sugar Monster drinks as well as the following post on how much sugar there is in energy drinks.
- The Lowest Sugar Monster Drinks – 0g-8g of Sugar Per Can!
- Are Energy Drinks High In Sugar and Which Are Sugar-Free?
How Much Sugar is in Rockstar Drinks?
Before I present you with the 20 lowest sugar Rockstar drinks let’s take a minute to look at what the sugar content of regular Rockstar is (so you know how much sugar you are saving by opting for a lower sugar option).
Does Rockstar Have A Lot Of Sugar?
Original Rockstar is high in sugar at 63g of sugar in a 16oz can. The Rockstar Boom drinks are also high in sugar at 64g-67g of sugar in a can. Rockstar Punched contains 61g-62g of sugar in a can.
| “Full Sugar” Rockstar Drinks | Sugar In A Can |
|---|---|
| Boom Whipped Strawberry | 67g |
| Boom Whipped Orange | 64g |
| Original Rockstar | 63g |
| Rockstar Punched Berry Sangria | 62g |
| Rockstar Punched Strawberry Peach | 61g |
| Rockstar Punched Fruit Punch | 61g |
| Rockstar Punched Mango | 61g |
| Rockstar Punched Watermelon | 61g |
| Rockstar Punched Hardcore Apple | 61g |
However, despite the Original, Punched, and Boom Rockstar being high in sugar there are a lot of sugar-free and low-sugar Rockstar drinks out there – 19 to be precise!
So, let’s dig in – what are the lowest-sugar Rockstar drinks?
What Are the Lowest Sugar Rockstar Drinks?
As a general rule, the lowest sugar Rockstar drinks are their Recovery, Sugar-Free, Zero, Xdurance, and Unplugged ranges. Rockstar’s Recovery range contains 0g-2g of sugar in a can and the Sugar-Free, Zero, Xdurance, and Unplugged Ranges contain 0g of sugar.
| Lowest Sugar Rockstar Drinks (including Amazon links) | Sugar in a Can |
|---|---|
| Rockstar Recovery | 0g-2g |
| Rockstar Sugar Free | 0g |
| Rockstar Zero | 0g |
| Rockstar Zero Carb | 0g |
| Rockstar Xdurance | 0g |
| Rockstar Unplugged | 0g |
| Rockstar Throwback OG Sugar-Free | 0g |
1. Rockstar Recovery Orange – 2g of Sugar
Did you know that Rockstar’s Recovery range is low in sugar? That’s right! Rockstar’s Recovery range is non-carbonated, packed with electrolytes, and B vitamins, as well as of course caffeine. The orange flavored Recovery is made with juice and Valencia orange flavored. It is sweetened with glucose syrup, sucralose, and acesulfame potassium, and there are 2g of sugar in a can.
You can try a variety pack of Rockstar’s Recovery energy drinks on Amazon here.
2. Rockstar Recovery Lemonade – 2g of Sugar
If you are looking for a low-sugar, caffeinated lemonade-style drink then you should definitely check out Rockstar Recovery Lemonade. This drink is sweetened with glucose syrup, sucralose, and acesulfame potassium, and contains 2g of sugar per serving.
If you are interested in the sugar content of regular lemonade, then make sure to check out the following post I wrote on the topic – Is There A Lot of Sugar in Lemonade?
3. Rockstar Recovery Strawberry Lemonade – <1g of Sugar
If you like your lemonade energy drink to have a hint of strawberry to it too (and let’s face it, why wouldn’t you!) then Rockstar’s Recovery strawberry lemonade drink is for you. It is just sweetened with sucralose and acesulfame potassium. The absence of glucose syrup means that it is actually a touch lower in sugar.
If you are also interested the straight lemonade version of this drink also contains <1g of sugar in a can.
4. Rockstar Recovery Pineapple Coconut – <1g of Sugar
Pineapple and coconut are a match made in a tropical heaven, right? Yes, that’s right Rockstar makes a pineapple and coconut version of their recovery drink. The sweeteners used are sucralose and acesulfame potassium, and there is <1g of sugar in a can.
5. Rockstar Recovery Mango Lemonade – 0g of Sugar
Rockstar makes one final flavor of their Recovery range and guess what? It is another lemonade variety – this time mango lemonade. Tropical and tart vibes – what is not to love? This flavor is sweetened with sucralose and acesulfame potassium and there is 0g of sugar in a can.
Yes, you read that correctly – 0g of sugar in a can.
6. Rockstar Sugar-Free – 0g of Sugar
If you are looking for a Rockstar drink with all of the taste of the original Rockstar but without any of the sugar, then Rockstar Sugar-Free is the one for you. Rockstar Sugar-Free is sweetened with sucralose and acesulfame potassium and of course, contains 0g of sugar.
You can try Rockstar sugar-free on Amazon here.
7. Rockstar Zero Fruit Punch – 0g of Sugar
Rockstar also makes a flavored Zero Sugar range that is sweetened with erythritol, sucralose, and acesulfame potassium. They of course contain 0g of sugar per serving. One flavor Rockstar Zero comes in is fruit punch – all the tropical pineapple, orange, lemon, and cherry vibes without the sugar.
8. Rockstar Zero Silver Ice – 0g of Sugar
If you like the sound of a sugar-free grapefruit-flavored energy drink, then look no further than Rockstar Zero Silver Ice. No seriously.
9. Rockstar Zero Strawberry Peach – 0g of Sugar
Strawberry peach Rockstar Zero is the perfect sugar-free energy drink for those summer days.
10. Rockstar Zero Mandarin Orange – 0g of Sugar
If a zesty citrusy sugar-free Rockstar is what you are looking for then you should definitely check out Rockstar Zero Mandarin Orange.
11. Rockstar Zero Grape – 0g of Sugar
Grape may be a basic flavor but it’s definitely one you can’t go wrong with. That may explain why there is also a grape variety of Rockstar Zero.
12. Rockstar Zero Tangerine Mango Guava Strawberry – 0g of Sugar
How appealing does a sugar-free tangerine, mango, guava, and strawberry Rockstar sound? This one is definitely a top personal choice.
13. Rockstar Zero Watermelon Kiwi – 0g of Sugar
Another Rockstar Zero flavor that sounds amazing is watermelon kiwi. I mean anything watermelon flavor is a winner in my opinion. And then throw in some kiwi. Sold.
You can try a variety pack of 6 of Rockstar’s Zero drinks (including watermelon) on Amazon here.
14. Rockstar Zero Mango Guava – 0g of Sugar
If you are looking for a tropical sugar-free energy drink then Rockstar Zero Mango Guava may be the best option for you.
15. Rockstar Zero Limon Pepino – 0g of Sugar
The elevated flavors just keep coming from Rockstar Zero. This time it’s Limon Pepino aka lime and cucumber.
16. Rockstar Zero Carb – 0g of Sugar
There is also a Rockstar Zero Carb drink. This drink has you guessed it – zero carbs or sugar. It comes in just one flavor – raspberry and watermelon. Quite frankly when the flavor is so good you only need one. The sweeteners used are sucralose and acesulfame potassium.
You can try Rockstar Zero Carb for yourself on Amazon here.
17. Rockstar Xdurance Blue Raz – 0g of Sugar
The sugar-free drinks just keep coming from Rockstar. Next up is Rockstar Xdurance – the Blue Raz flavor is blueberry and raspberry flavor and the sweeteners used are sucralose and acesulfame potassium. All you berry fans can try Blue Raz Xdurance from Amazon here.
18. Rockstar Xdurance Super Sour Green Apple – 0g of Sugar
If sweet and sour is your thing, then you should definitely try the Super Sour Green Apple Flavor that Rockstar’s Xdurance also comes in. You can try the super sour apple variety on Amazon here.
19. Rockstar Unplugged – 0g of Sugar
Rockstar’s Unplugged energy drink is also sugar-free and comes in a blueberry flavor. The sweeteners used in Rockstar Unplugged are sucralose and acesulfame potassium.
20. Rockstar Throwback OG Sugar-Free – 0g of Sugar
Rockstar’s Throwback OG sugar-free edition is of course (as the name suggests) sugar-free. The sweeteners used are sucralose and acesulfame potassium. You can try Rockstar’s Throwback Sugar-Free Edition from Amazon here.
Summary Table – Lowest Sugar Rockstar Drinks
Below is a summary table of the lowest-sugar Rockstar drinks I mentioned above. For each entry, I list the total sugar in a can so you can make the best Rockstar drink choice for you.
| Lowest Sugar Rockstar Drinks (including Amazon links) | Sugar In A Can |
|---|---|
| Rockstar Recovery | 0g-2g |
| Rockstar Sugar-Free | 0g |
| Rockstar Zero | 0g |
| Rockstar Zero Carb | 0g |
| Rockstar Xdurance | 0g |
| Rockstar Unplugged | 0g |
| Rockstar Throwback OG Sugar Free | 0g |
Sugar In Rockstar F&Q
What Kind of Sugar is in Rockstar?
Sugar and glucose syrup are the sweetened used in the original Rockstar.
Is There Rockstar Zero Sugar?
Although Rockstar has a number of zero-sugar energy drinks in its collection, not all Rockstar drinks are sugar-free. Rockstar Original, Punched and Boom contain 61g-67g of sugar in a can.
The 20 Lowest Sugar Rockstar Drinks – 0g-2g of Sugar! -The Final Bite
The 20 lowest sugar Rockstar Drinks. What have we learned from the above? Well, like other energy drinks the “regular” versions can contain a lot of sugar. For example, Rockstar Original, Punched, and Boom contain as much as 61g to 67g of sugar in a can. The good news is that if you are watching your sugar intake there are some Rockstar drinks that contain 0g of sugar. You will never go without energy again.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
