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The best sugar-free and low-sugar almond milks. In this post, we are going to be talking about everyone’s favorite plant-based milk – Almond Milk. Probably one of the most popular types of milk alternatives (its closest rival is most likely Oat Milk), there are a whole host of chilled and ambient almond milks available today. However, how much sugar is there in all the different types of Almond Milks? In this post, I will share the sugar content of 33 different brands of Almond Milk available. I will also answer some Frequently Asked Questions when it comes to sugar and Almond Milk. First, let’s answer the most important question – does Almond Milk contain sugar?
Does Almond Milk Contain Sugar?
There are several 0g sugar almond milks available – these are always almond milks labeled as “unsweetened.” Silk, Almond Breeze, Califa, 365, Mooala, Orgain, Kirkland, So Delicious, Better Than Milk, and New Barn all have 0g sugar unsweetened almond milk. As a general rule, most almond milk contains 0g-7g of sugar per 240ml serving.
Is There a Sugar-Free Almond Milk?
There is almond milk available that contains 0g of sugar per 240ml serving. Here are some 0g sugar almond milks. These are:
1. Silk Unsweetened Vanilla Almond Milk
2. Califia Farms Unsweetened Almond Milk
3. Califia Farms Unsweetened Vanilla Almond Milk
4. Califia Farms Unsweetened Barista Blend Almond Milk
5. Orgain Organic Unsweetened Vanilla Almond Milk
6. Almond Breeze Unsweetened Almondmilk
7. 365 Unsweetened Chocolate Almond Milk
8. Mooala Organic Unsweetened Almondmilk
9. Almond Breeze Vanilla Almond Milk
10. Almond Breeze Unsweetened Chocolate Almond Milk
11. Mooala Organic Vanilla Bean Unsweetened Almondmilk
12. Kirkland Signature Organic Unsweetened Vanilla Almond Milk
13. So Delicious Unsweetened Almond Milk
14. New Barn Organic Unsweetened Almond Milk
15. New Barn, Organic Unsweetened Vanilla Almond Milk
16. Better Than Milk Organic Almond Milk Unsweetened Vanilla
Is Almond Milk Lower in Sugar Than Regular Milk?
As a general rule, most almond milk contains less sugar than dairy milk. Most (but not all) almond milk contains 0g-7g of sugar per 240ml serving. In comparison, dairy milk tends to contain 12g-13g of sugar per 240ml serving.
Does Almond Milk Have Less Sugar Than 2%?
As a general rule, almond milk has less sugar than 2% milk. Most (but not all) almond milk contains 0g-7g of sugar per 240ml serving. In comparison, 2% milk tends to contain 12g of sugar per 240ml serving.
Does Silk Almond Milk Have Sugar?
Silk’s unsweetened almond milk contains 0g of sugar. Silk’s original, extra creamy, less sugar, vanilla, and dark chocolate milk do contain sugar – 6g-17g of sugar per serving.
| Silk Almond Milk | Grams of Sugar Per 240ml Serving |
|---|---|
| Unsweetened Vanilla | 0g |
| Unsweetened Extra Creamy | 0g |
| Unsweetened | 0g |
| Original Extra Creamy | 6g |
| Less Sugar Vanilla | 6g |
| Original | 7g |
| Vanilla | 13g |
| Dark Chocolate | 17g |
1. Silk Unsweetened Vanilla Almond Milk – 0g of Sugar
First on this list – is one of the zero sugar almond milk – Silk Unsweetened Vanilla Almond Milk. You can try this almond milk on Amazon here.
2. Califia Farms Unsweetened Almond Milk – 0g of Sugar
Next up – is another big player in the plant-based milk category – Califa Farms. Califa’s unsweetened almond milk contains 0g of sugar and you can try it on Amazon here.
3. Califia Farms Unsweetened Vanilla Almond Milk – 0g of Sugar
If you enjoy your Califa unsweetened almond milk with a dash of vanilla to it, then the good news is this still contains 0g of sugar. You can try Califia Farms Unsweetened Vanilla Almond Milk from Amazon here.
4. Califia Farms Unsweetened Barista Blend Almond Milk – 0g of Sugar
The Califa Farms Unsweetened Barista Blend is yet another Califa almond milk that contains 0g of sugar. This means if you love frothy almond milk lattes but don’t love sugar then this could be the almond milk for you. You can try Califia Farms Unsweetened Barista Blend Almond Milk from Amazon here.
5. Orgain Organic Plant Based Protein Almond Milk, Unsweetened Vanilla – 0g of Sugar
Next up is a plant-based protein brand Orgain. Orgain’s unsweetened vanilla almond milk contains 0g of sugar per serving and a whopping 10g of protein per serving. You can try Orgain Unsweetened Vanilla Almond milk from Amazon here.
6. Almond Breeze Unsweetened Almond Milk – 0g of Sugar
If you love Almond Breeze almond milk, then it’s great to know that their unsweetened almond milk contains 0g of sugar. You can try Almond Breeze Unsweetened Almond Milk from Amazon here.
7. 365 Unsweetened Chocolate Almond Milk – 0g of Sugar
If you are a regular Whole Foods Market shopper and love chocolate almond milk, then I have some great news for you. 365’s unsweetened chocolate almond milk contains 0g of sugar per serving. Total win. You can try it from Amazon here.
8. Mooala Organic Unsweetened Almond Milk – 0g of Sugar
Mooala almond milk has the cutest packaging. You can see it for yourself on Amazon here to see what I mean. Also, Mooala unsweetened almond Milk contains 0g of sugar per serving.
9. Almond Breeze Vanilla Almond Milk – 0g of Sugar
Next up, is another entry from Almond Breeze. This time it’s their vanilla almond milk which also contains 0g of sugar. You can try it on Amazon here.
10. Almond Breeze Unsweetened Chocolate Almond Milk – 0g of Sugar
Next, we have another Almond Breeze almond milk, which also happens to be another 0g of sugar chocolate milk! You can try Almond Breeze Unsweetened Chocolate Almond Milk from Amazon here.
11. Mooala Organic Vanilla Bean Unsweetened Almond Milk – 0g of Sugar
Mooala’s vanilla Unsweetened Almond milk, just like their unsweetened version contains 0g of sugar. And it still comes in super cute packaging. You can try Mooala vanilla bean Unsweetened Almond milk from Amazon here.
12. Kirkland Signature Organic Unsweetened Vanilla Almond Milk – 0g of Sugar
If you love Almond milk as much as you love Costco, then I have good news for you. Kirkland’s unsweetened vanilla almond milk contains 0g of sugar and you can try it on Amazon here.
13. So Delicious Unsweetened Almond Milk – 0g of Sugar
Next up is the first entry on this list from So Delicious. So Delicious Unsweetened Almond milk contains 0g of sugar and can be bought from Amazon here.
14. New Barn Organic Unsweetened Almond Milk – 0g of Sugar
New Barn Unsweetened Almond milk is Whole-30 approved and contains 0g of sugar per serving. You can check it out on Amazon here.
15. New Barn, Organic Unsweetened Vanilla Almond Milk – 0g of Sugar
New Barns unsweetened vanilla almond milk also contains 0g of sugar and can be bought on Amazon here.
16. Better Than Milk Organic Almond Milk Unsweetened Vanilla – 0g of Sugar
You must love the name of this organic almond milk. Better than milk organic unsweetened vanilla almond milk contains 0g of sugar.
You can try Better Than Milk organic unsweetened vanilla almond milk from Amazon here.
17. MALK Unsweetened Almond Milk – <1g of Sugar
I talked about milk in my post about low-sugar oat milk. MALK’s Unsweetened Almond milk contains <1g of sugar per serving and you can try it from Amazon here.
18. 365 Unsweetened Organic Vanilla Almond Milk – <1g of Sugar
Next up, is another entry from my favorite Whole Foods Market own-brand 365. 365’s organic unsweetened vanilla almond milk contains <1g of sugar per serving. You can check it out on Amazon here.
19. 365 Unsweetened Organic Almond Milk – <1g of Sugar
365’s unsweetened almond milk also contains <1g of sugar per serving. You can try it on Amazon here.
20. Gefen Unsweetened Almond Milk – <1g of Sugar
Gefen’s Unsweetened Almond Milk is kosher and contains less than 1g of sugar per serving. You can try Gefen’s Unsweetened Almond milk from Amazon here.
21. Elmhurst Unsweetened Almond Milk – 1g of Sugar
Elmhurst Unsweetened Almond milk is amazing almond milk made from simply 2 ingredients – water and almond. Amazing. A serving contains 1g of sugar. You can try it from Amazon here.
22. Three Trees Organic Unsweetened Vanilla Bean Almond Milk – 1g of Sugar
Three Trees unsweetened vanilla almond milk is made from 4 ingredients and contains 4g of protein per serving. It also only contains 1g of sugar per serving. You can check Three Trees almond milk out on Amazon here.
23. Califia Farms Original Barista Blend Almond Milk – 5g of Sugar
Another entry from Califa – this time their original Barista blend almond milk which contains 5g of sugar per serving. You can check it out on Amazon here.
24. Califia Farms Extra Creamy Almond Milk – 5g of Sugar
Califa’s extra creamy almond milk also contains 5g of sugar per serving. You can try it on Amazon here.
25. Elmhurst Barista Edition Almond Milk – 5g of Sugar
If you love frothy almond milk then Elmhurst barista almond milk may be for you. It contains 5g of sugar per serving and can be bought from Amazon here. This almond milk is perfect for your latte.
26. Orgain Organic Lightly Sweetened Vanilla Almond Milk – 7g of Sugar
Orgain’s lightly sweetened vanilla almond milk is just as high in protein as their unsweetened milk and contains 7g of sugar per serving. You can check it out on Amazon here.
27. 365 Original Organic Almond Milk – 7g of Sugar
365’s original almond milk also contains 7g of sugar per serving and can be bought from Amazon here.
28. Better Than Milk Organic Almond Milk Original – 7g of Sugar
Better Than Milk’s almond milk also contains 7g of sugar per serving. You can check it out on Amazon here.
29. Almond Breeze Original Almond Milk – 7g of Sugar
Next up – another entry from Almond Breeze, this time their original almond milk which contains 7g of sugar per serving and can be bought from Amazon here.
30. Silk Pure Almond Original – 7g of Sugar
Next up, is another entry from Silk. This time it’s their original almond milk which contains 7g of sugar and can be bought from Amazon here.
31. Pacific Foods Barista Series Almond Milk – 7g of Sugar
This is the first entry from Pacific Foods – their original Barista series almond milk, which also contains 7g of sugar per serving. You can try it from Amazon here.
32. 365 Vanilla Organic Almond Milk – 13g of Sugar
365’s vanilla organic almond milk is the highest sugar 365 milk on this list. A serving contains 13g of sugar. You can try it on Amazon here.
33. Almond Breeze Chocolate Almond Milk – 18g of Sugar
The final entry on this list is Almond Breeze’s chocolate almond milk. To be fair this is more of a treat and so it’s no surprise it is higher in sugar content at 18g of sugar per serving. You can try it on Amazon here.
The Best Sugar-Free and Low Sugar Almond Milks – The Final Bite
The best sugar-free and low-sugar almond milk. What have we learned from the above? Well, when it comes to Almond Milk there are a lot of brands to choose from. The good news is that there are 16 on the above list that contains 0g of sugar (and these included flavored chocolate and vanilla almond milk). If you like your Almond Milk slightly sweetened there is also a selection of Almond Milk brands that are slightly sweetened with around 1g or less of sugar.
If you are trying to limit your sugar intent, then you will want to avoid the 365 Vanilla Organic Almond Milk and the Almond Breeze Chocolate Almond Milk which contain 13g and 18g of sugar respectively.
Now, all you must do is work through all 33 of these Almond Milk entries and work out which you like best. At one a week that will take you at least over half a year.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
