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The lowest sugar Monster Drinks. Monster drinks. They are those energy drinks you reach for when you want to “unleash the beast” and get a really big energy/caffeine hit. But exactly how much sugar is in a can of Monster? In this post, I will be running through the sugar content of the different types of Monster drinks and then I will be presenting you with the lowest sugar Monster drinks. These lowest-sugar Monster drinks range from 0g – 8g of sugar in a 16oz can. I will be going through them in descending order of sugar content in a 16oz can of Monster so make sure to read right to the end to find out what the lowest sugar Monster energy drinks are.
So let’s dig in – what is the lowest sugar Monster?
What Are the Lowest Sugar Monster Drinks?
As a general rule, the lowest-sugar Monster drinks are:
- Zero Sugar Monster – 0g of Sugar
- Cold Brew Monster Java – 0g-8g of Sugar
- Lo-Carb Monster – 6g of Sugar
- Rehab Monster – 3g-4g of Sugar
How Much Sugar is in Monster?
I have painstakingly gone through all the different Monster drinks and created a summary table of all the non “low sugar” Monster drinks below (i.e., Regular Monster Drinks).
| Monster Drink | Sugar In A Can |
|---|---|
| Original Monster | 54g |
| Nitro Monster | 50g-51g |
| Monster Energy Assault | 49g |
| The Original Monster Energy Super-Premium Import | 49g |
| Juice Monster | 37g-60g |
| Java Monster (excluding cold brew range | 25g-38g |
| Reserve Monster | 28g |
| Hydro Monster | 12g-30g |
As you can see a lot of the Monster range is fairly high in sugar, with Original Monster containing 58g of sugar in a 16oz can. Most of the remaining Monsters contain 25g-60g of sugar in a can. The lowest sugar Monster in the above table is Monster Hydro Super Sports Red Dawg which contains 12g of sugar in a can.
Lower Sugar Monster Drinks
If you are a Monster fan who is trying to cut down on your sugar content, then fear not there are actually a surprising number of zero-sugar and low-sugar Monster drinks out there ranging from 0g-8g of sugar in a can. I will run through them in order of descending sugar content.
If you are interested in trying some of these lower-sugar Monster drinks, then you can via Amazon here –
- Zero Sugar Monster (0g of sugar)
- Cold Brew Monster Java (0g-8g of sugar)
- Lo-carb Monster (6g of sugar)
- Rehab Monster Variety pack (3g-4g of sugar)
Ranking Lower Sugar Monster Drinks – Drink-by-Drink
1. Java Monster Cold Brew Latte – 8g of Sugar
First up is a drink from Monsters Java range – their Java Monster Cold Brew Latte. This drink is made with medium-bodied cold brew, milk, and zero sugar. There is still a touch of sweetness in this drink, but it comes from sucralose, which is sugar-free.
There are 8g of sugar in a can but most of this is likely naturally occurring from the milk – milk contains lactase sugar – you can read more about it here (Which Milk Has The Least Amount of Sugar).
This means if you want a milky Monster java this cold brew latte option is a good one – some of the other Monster Javas contain as much as 38g of sugar in a can.
2. The Original Lo Carb Monster – 6g of Sugar
Next up is the Original Lo Carb Monster. This low-carb Monster has a sweet and salty twist to it and as the name may suggest it is lower carb. This of course means it is also low sugar – the Lo Carb Monster still contains some glucose but is also sweetened with sucralose and acesulfame potassium.
There are 6g of sugar in a can of Lo Carb Monster.
3. Rehab Monster Wild Berry Tea – 4g of Sugar
Next up is Rehab Monster Wild Berry. The Monster rehab range is designed to “refresh, recover and revive.” Rehab Monster Wild Berry is non-carbonated, brewed tea based, and packed with electrolytes, vitamins, and botanicals. Rehab Monster Wild Berry does contain glucose as well as sucralose but there is only 4g of sugar in a can.
4. Rehab Monster Peach Tea – 4g of Sugar
The peach tea version of Rehab Monster also contains 4g of sugar in a can. It is sweetened slightly differently – with glucose sucralose and acesulfame potassium.
5. Rehab Monster Watermelon – 3g of Sugar
The juicy watermelon flavor of Regan Monster is even lower in sugar at 3g of sugar. The sweeteners used in this drink are glucose, sucralose, and acesulfame potassium.
6. Rehab Monster Strawberry Lemonade – 3g of Sugar
It is the same sugar situation with Than Monster Strawberry Lemonade as the Rehab Monster Watermelon. This Strawberry Lemonade contains 3g of sugar and the sweeteners used are glucose, sucralose, and acesulfame potassium.
7. Rehab Monster Tea & Lemonade – 3g of Sugar
Rehab Monster Tea & Lemonade also contains 3g of sugar and the sweeteners used are glucose, sucralose, and acesulfame potassium.
8. Java Monster Cold Brew Sweet Black – 0g of Sugar
Next up is another drink from the Java Monster cold Brew range – their Sweet Black java drink. Unlike the cold brew latte, the sweet black doesn’t even contain any naturally occurring sugar as there is no milk. The sweet black contains some sucralose for sweetness and there are 0g of sugar per can.
9. Zero Sugar Monster Energy – 0g of Sugar
Did you know that Monster makes a whole Zero Usage range of their drinks? Yes, they do! Zero Sugar Monster Energy is the sugar-free version of the original Monster. Sweet and salty but without any sugar. Instead, Zero Sugar Monster Energy is sweetened with erythritol, sucralose, and acesulfame potassium.
10. Zero Ultra Monster – 0g of Sugar
Zero Monster Ultra is known as the white monster. Light, refreshing, and citrusy but without sugar. Just like Zero Sugar Monster Energy it is sweetened with erythritol, sucralose, and acesulfame potassium.
11. Zero Sugar Monster Ultra Peachy Keen – 0g of Sugar
The peachy keen zero sugar variety is peachy, refreshing, and perfect for Summer. This flavor is sweetened with sucralose and acesulfame potassium.
12. Zero Sugar Monster Ultra Watermelon – 0g of Sugar
If you love the bold and refreshing flavor of watermelon (and let’s face it, why wouldn’t you) then you will love Zero Sugar Monster Ultra Watermelon. It is sweetened with sucralose, erythritol, and acesulfame potassium.
13. Zero Sugar Monster Ultra Strawberry Dreams – 0g of Sugar
If sweet yet tart is your vibe, then you will love Zero Sugar Monster Ultra Strawberry Dreams. The sweeteners used in this flavor are erythritol and sucralose.
14. Zero Sugar Monster Ultra Gold – 0g of Sugar
The Ultra Gold variety of Zero Sugar is reminiscent of golden pineapple. The sweeteners used are erythritol, sucralose, and acesulfame potassium.
15. Zero Sugar Monster Ultra Paradise – 0g of Sugar
The next zero-sugar Monster flavor is right up my street – kiwi lime with a hint of cucumber. How elevated for an energy drink. The sweeteners used in this delectable flavor are sucralose and acesulfame potassium.
16. Zero Sugar Monster Ultra Fiesta Mango – 0g of Sugar
Zero Sugar Ultra First Mango has (as you may have guessed from the name) ALL the mango vibes. The sweeteners used are erythritol, sucralose, and acesulfame potassium.
17. Zero Sugar Monster Ultra Sunrise – 0g of Sugar
Monster’s Ultra Sunrise variety has light and crisp citrus and orange flavors. Sunrise indeed. The sweeteners used are erythritol, sucralose, and acesulfame potassium.
18. Zero Sugar Monster Ultra Rosa- 0g of Sugar
Zero Sugar Monster Ultra Rosa is “bright and sweet.” The sweetened used are (you guessed it) erythritol, sucralose, and acesulfame potassium.
19. Zero Sugar Monster Ultra Violet – 0g of Sugar
Zero Sugar Monster Ultra Violet is otherwise known as the ‘Purple Monster’. All the light citrus and grape flavors. Just like Ultra Rosa, the sweeteners in the violet variety are erythritol, sucralose, and acesulfame potassium.
20. Zero Sugar Monster Ultra Red – 0g of Sugar
Zero Sugar Ultra Monster Red is “crisp and refreshing mixed berry” flavored. The sweeteners used are acesulfame potassium and sucralose.
21. Zero Sugar Monster Ultra Blue
Zero Sugar Monster Ultra Blue aka “The Blue Monster” has all the light citrus and berry notes – yum. The sweeteners used are erythritol, sucralose, and acesulfame potassium.
22. Zero Sugar Monster Ultra Black
The final flavor that Zero Sugar Monster is available in is Ultra Black – this flavor is a “crisp and refreshing black cherry” flavor. The sweeteners used are erythritol sucralose and acesulfame potassium.
If all of the above has you thirsty for a low-sugar energy hit, then you can try some of these low and zero-sugar Monster drinks from Amazon here:
- Zero Sugar Monster (0g of sugar)
- Cold Brew Monster Java (0g-8g of sugar)
- Lo-carb Monster (6g of sugar)
- Rehab Monster Variety pack (3g-4g of sugar)
Sugar In Monster F&Q
How Much Sugar is in A Regular Monster?
There are 54g of sugar in a 16oz of Original Monster.
How Many Teaspoons of Sugar Are in a Can of Monster?
There are 14 teaspoons of sugar in a can of Original Monster.
Does Monster Have More Sugar Than Coke?
Monster contains slightly more sugar than Coke. There are 39g of sugar in a 12oz can of Coke. In comparison, there are 40.5g of sugar in a 12oz serving of Monster.
You can read more about the sugar content of various sodas and how they compare to each other here – Which Soda Contains the Most Sugar?
The Lowest Sugar Monster Drinks – 0g-8g of Sugar Per Can! – The Final Bite
The lowest sugar Monster Drink. What have we learned from the above? Well, when it comes to Monster drinks you want to opt for one of their lower sugar options available. This is because regular Monster drinks contain much more sugar. For example, an original Can of Monster can contain 54g of sugar. However, if you are watching your sugar intake then you can find a whole host of sugar-free Monster drink options (just check out entries 8 to 22 above).
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
