The sugar content of Tacos and Drinks at Del Taco. It’s taco time! In this post, I am going to share the sugar content of all Tacos and drinks available from Del Taco. In it, I will list the sugar content of all 21 tacos available from Del Taco and what are exactly the low sugar drinks available on the menu. So, whether it is Taco Tuesday, or you just need a taco it’s time to find out how much sugar goes into your taco. But first, is there even sugar in Del Taco’s tacos?
What is the sugar content of Del Taco’s Tacos?
The tacos at Del Taco are low in sugar. The chicken taco del carbon contains 0g of sugar and the remaining tacos only contain 1g-2g of sugar per taco. There are also 5 sugar-free drinks at Del Taco including water, diet soda, unsweetened iced tea, and hot coffee.
How Much Sugar is in a Del Taco Taco?
There is one taco at Del Taco that contains 0g of sugar – the chicken taco del carbon. The remaining tacos contain 1g-2g of sugar per taco.
| Del Taco Taco | Sugar Content Per Taco |
|---|---|
| Chicken Taco Del Carbon | 0g |
| Chicken Taco Del Carbon Guac’d Up | 1g |
| Carne Asada Taco Del Carbon | 1g |
| Carne Asada Taco Del Carbon Guac’d Up | 1g |
| Crispy Chicken Guac’d Up Taco | 1g |
| Ranch Crispy Chicken Taco | 1g |
| Chipotle Crispy Chicken Taco | 1g |
| Haberano Crispy Chicken Taco | 1g |
| Beyond Taco | 1g |
| Grilled Chicken Taco | 1g |
| Snack Taco (Crunchy or Soft) | 1g |
| The Del Taco Crunchy | 2g |
| The Del Taco Soft | 2g |
| Grilled Chicken Stuffed Quesadilla Taco | 2g |
| Grilled Chicken & Guac Stuffed Quesadilla Taco | 2g |
| Crispy Chicken Stuffed Quesadilla Taco | 2g |
| Crispy Chicken & Guac Stuffed Quesadilla Taco | 2g |
| Carne Asada Stuffed Quesadilla Taco | 2g |
| Carne Asada & Guac Stuffed Quesadilla Taco | 2g |
| Beyond Guacamole Taco | 2g |
| Beer Battered Crispy Fish Taco | 2g |
Sugar Content of Del Taco’s Tacos – Item-by-Item
In this section, I will go through each of the 21 Tacos available on the Del Taco menu.
1. Chicken Taco Del Carbon – 0g of Sugar
First up – the only 0g sugar taco at Del Taco. This taco is…. the chicken taco del carbon. One of these tacos is made of grilled chicken, diced onions, cilantro, and tangy green sauce, wrapped in a corn tortilla. So, if you are visiting Del Taco for a 0g sugar taco then this is the one for you.
2. Chicken Taco Del Carbon Guac’d Up – 1g of sugar
If you enjoy your chicken taco del carbon with guac added, then it’s good to know this only adds 1g of sugar per taco.
3. Carne Asada Taco Del Carbon – 1g of Sugar
If you love the sound of a carbon taco (aka onions, cilantro, and tangy green sauce) but are more of a carne asada rather than chicken person, then just know that a carne asada taco del carbon contains 1g of sugar.
4. Carne Asada Taco Del Carbon Guac’d Up – 1g of Sugar
If you love guac on your carne asada taco del carbon, then rest assured your taco will still only contain 1g of sugar.
5. Crispy Chicken Guac’d Up Taco – 1g of Sugar
The crispy chicken guac’d up taco is made up of crispy chicken strips, lettuce, cheddar cheese, and a choice of creamy ranch sauce, creamy habanero sauce, or chipotle sauce. This is all topped with guacamole in a flour tortilla. A crispy chicken guac’d up taco contains 1g of sugar regardless of which sauce is chosen.
6. Ranch Crispy Chicken Taco – 1g of Sugar
If ranch and crispy are your vibes, then it’s good to know that the Del Taco Ranch Crispy Chicken Taco contains 1g of sugar.
7. Chipotle Crispy Chicken Taco – 1g of Sugar
If Chipotle tacos are more your choice, then rest assured a chipotle crispy chicken taco from Del Taco will also just contain 1g of sugar.
8. Haberano Crispy Chicken Taco – 1g of Sugar
If spice is more your thing when it comes to tacos, then rejoice – the haberano Crispy Chicken taco also only contains 1g of sugar.
9. Beyond Taco – 1g of Sugar
If you love the vegetarian beyond taco at Del Taco (seasoned Beyond Meat, cheese, lettuce, and tomato) then it’s great to know one of these veggie tacos contains just 1g of sugar.
10. Grilled Chicken Taco – 1g of Sugar
If a simply grilled chicken taco with secret savory sauce is your thing, then it is good to know one of these tacos contains just 1g of sugar.
11. Snack Taco (Crunchy or Soft) – 1g of Sugar
The Del Taco Snack Taco is super simple – seasoned beef, lettuce, and cheese in a crunchy shell or soft tortilla. Both the crunchy and soft tacos contain 1g of sugar.
12. The Del Taco Crunchy – 2g of Sugar
The crunchy taco at Del Taco contains everything you would expect from a simple taco – beef, grated cheddar cheese, lettuce, and diced tomatoes in a crunchy corn shell. One crunchy taco contains 2g of sugar.
13. The Del Taco Soft – 2g of Sugar
The soft taco contains the same ingredients as the crunchy taco, but all are served in a warm flour tortilla. A soft taco contains 2g of sugar.
14. Grilled Chicken Stuffed Quesadilla Taco – 2g of Sugar
This taco is made of cheddar cheese and queso blanco grilled between two flour tortillas filled with chicken, lettuce, tomatoes, and more cheese. One grilled chicken stuffed quesadilla taco contains 2g of sugar.
15. Grilled Chicken & Guac Stuffed Quesadilla Taco – 2g of Sugar
If you love the sound of the grilled chicken stuffed quesadilla taco but want some guac added to yours – rejoice the guac doesn’t add any sugar. A grilled chicken & guac Stuffed Quesadilla Taco also contains 2g of sugar.
16. Crispy Chicken Stuffed Quesadilla Taco – 2g of Sugar
If you prefer your chicken crispy rather than stuffed, then definitely try the crispy chicken stuffed quesadilla taco at Del Taco. These tacos contain 2g of sugar.
17. Crispy Chicken & Guac Stuffed Quesadilla Taco – 2g of Sugar
If you like your chicken crispy and you love guac then the crispy chicken & guac stuffed quesadilla may be the Del Taco taco for you. One of these stuffed tacos contains 2g of sugar.
18. Carne Asada Stuffed Quesadilla Taco – 2g of Sugar
If you love the sound of stuffed quesadilla tacos but are a carne asada kind of person rather than a chicken fan, then the carne asada stuffed quesadilla taco will be right up your street. One of these tacos contains 2g of sugar.
19. Carne Asada & Guac Stuffed Quesadilla Taco – 2g of Sugar
If you love carne asada but want your stuffed quesadilla taco with guac added, then it’s good to know the carne asada & guac stuffed quesadilla contains 2g of sugar. Essentially all the stuffed quesadilla tacos at Del Taco contain 2g of sugar.
20. Beyond Guacamole Taco – 2g of Sugar
If you love the sound of the beyond taco but want yours vegan and with guac (let’s face it guac makes everything better) then definitely try the beyond guacamole taco from Del Taco. This taco is minus the cheese but with guac added (a great substitution in my option) and one of these tacos contains 2g of sugar.
21. Beer Battered Crispy Fish Taco – 2g of Sugar
The final taco on this list and it is the only fish-based taco at Del Taco. The beer Battered Crispy Fish Taco contains…you guessed it beer battered fish. The fish used is Alaska pollock and the batter is made with Samuel Adams Boston Lager. Topped with cabbage, savory secret sauce, and pico de gallo. One of these fish tacos contains 2g of sugar.
Low Sugar Del Taco Drinks
How Much Sugar is in a Del Taco Strawberry Lemonade?
A real strawberry sprite from Del Taco contains 44g of sugar in a 492g serving. Del Taco does also have a Minute Maid Real Strawberry Lemonade. There are 7g of sugar in a 528g serving of Minute Maid Real Strawberry Lemonade.
Does Del Taco Have Sugar-Free Iced Coffee?
The iced coffee at Del Taco is sweetened. Del Taco does not have unsweetened iced coffee.
Does Del Taco Have Unsweetened Iced Tea?
The Gold Peak Iced Tea at Del Taco is unsweetened. A serving contains 0g of sugar.
What Drinks At Del Taco Are Sugar-Free?
There are five sugar-free drinks at Del Taco. These drinks are:
- Diet Coke
- Coca-Cola Zero Sugar
- Water
- Gold Peak Iced Tea
- Prima Java Coffee
The Sugar Content of Tacos and Drinks at Del Taco – The Final Bite
The sugar content of Tacos and Drinks at Del Taco. What have we learned from the above? Well, when it comes to sugar, tacos appear not to be worse offenders. In fact, out of all the 21 tacos on the Del Taco menu the most sugar contained in a taco is 2g of sugar. If you want no sugar in your taco at all then you can go for the chicken taco del carbon which contains 0g of sugar. As for drinks, your best choice for lower-sugar drinks is either an unsweetened iced tea, Diet Coke, Coca-Cola Zero Sugar, or water. Taco Tuesday is officially back on for me.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: