Lower sugar Wendy’s Menu items you need to know about. In this post, I am going to be sharing with you the lower sugar menu items available at Wendy’s and answering some frequently asked questions when it comes to the sugar content of Wendy’s food items. You see they may make square burger patties, but how much sugar really is there in Wendy’s food items, and what are the lowest sugar items at Wendy’s?
Does Wendy’s Have Low Sugar Food
As a general rule, the following food at Wendy’s are lower sugar options:
- French fries;
- chicken nuggets;
- pub fries;
- seasoned potato;
- parmesan Caesar salad;
- sausage, egg, and cheese biscuit;
- baked potato;
- crispy chicken sandwich;
- JR hamburger; and
- bacon, egg & Swiss croissant.
Summary Table – Lower Sugar Wendy’s Menu Items
Below is a summary table of the lower sugar menu items available at Wendy’s together with their sugar content per item.
| Lower Sugar Wendy’s Menu Items | Sugar Content |
|---|---|
| French fries | 0g |
| Chicken Nuggets | 0g |
| Pub Fries | 1g |
| Seasoned Potatoes | 1g |
| Parmesan Caesar Salad | 3g |
| Sausage, Egg, and Cheese Biscuit | 3g |
| Baked Potato | 3g |
| Crispy Chicken Sandwich | 4g |
| JR Hamburger | 5g |
| Bacon, Egg & Swiss Croissant | 6g |
Low Sugar Drinks Options At Wendy’s
This post is focusing on the lower sugar food options at Wendy’s, but if you want to know about what the lower sugar drinks options also are (as well as their famous Frosties) you read my article here: Sugar Free Drinks at Wendy’s.
10 Lower Sugar Wendy’s Menu Items You Need To Know About
In this section, I will go through my picks for the 10 lowest sugar Wendy’s menu items.
1. French Fries – 0g of Sugar
All sizes of Wendy’s French fries contain 0g of sugar. So, you can enjoy those natural-cut skin-on fries without worrying about increasing your sugar intake. Just make sure to skip the ketchup.
2. Chicken Nuggets – 0g of Sugar
If you love chicken nuggets, I have some good news. The chicken nuggets at Wendy’s (both spicy and crispy) contain 0g of sugar. So, a great 0g sugar meal at Wendy’s is chicken nuggets with a side of fries.
3. Pub Fries – 1g of Sugar
If you enjoy your fries loaded, then I have some good news for you! The pub fries at Wendy’s contain 1g of sugar.
What exactly are the pub fries at Wendy’s? A plate of “natural-cut, skin-on, sea-salted fries topped with warm beer cheese sauce, shredded cheddar, and crispy Applewood smoked bacon.” The Baconator fries and cheesy fries also contain 1g of sugar.
4. Seasoned Potatoes – 1g of Sugar
If you are more of a seasoned potato fan rather than a fries fan, then it’s good to know that the seasoned potatoes at Wendy’s only contain 1g of sugar.
5. Parmesan Caesar Salad – 3g of Sugar
The lowest sugar salad at Wendy’s is their parmesan Caesar salad – this salad contains 2g of sugar for the salad and 1g of sugar in the Caesar dressing (bringing the total to 3g of sugar). Compare this to Wendy’s highest sugar salad – the apple pecan salad which contains 18g of sugar in the salad and 15g of sugar in the dressing, bringing the total sugar content to 33g of sugar (that is 10x more sugar).
6. Sausage, Egg, and Cheese Biscuit – 3g of Sugar
If you want a lower-sugar breakfast biscuit at Wendy’s then the sausage, egg, and cheese biscuit is a solid choice with 3g of sugar. In comparison, the hot honey chicken biscuit in comparison contains over five times the sugar content at 16g of sugar.
7. Baked Potato – 3g of Sugar
A plain baked potato at Wendy’s contains 3g of sugar. The good news is that even if you order it with bacon cheese topping, cheese toppings, or sour cream and cheese topping it will still just contain 4g of sugar.
8. Crispy Chicken Sandwich – 4g of Sugar
If you want a crispy chicken sandwich at Wendy’s but are watching your sugar intake, then your best bet is the crispy chicken sandwich which only contains 4g of sugar. In comparison, a hot honey chicken sandwich contains 18g of sugar.
9. JR Hamburger – 5g of Sugar
As is always the case with burgers in restaurants, the simplest-sounding hamburger option will normally have the lowest sugar content. Wendy’s is no exception. The JR hamburger at Wendy’s is their lowest sugar option at 5g of sugar.
10. Bacon, Egg & Swiss Croissant – 6g of Sugar
If you are in the mood for a filled croissant at Wendy’s but don’t want to go wild in the sugar department then the bacon, egg & Swiss croissant is a good option. This filled croissant contains 6g of sugar. The highest sugar croissant, the maple, bacon & chicken croissant contains over double that at 13g of sugar.
If you want to learn about what lower-sugar drinks at Wendy’s, you can wash your low-sugar meal down with then make sure to check out the post I wrote on it – Sugar Free Wendy’s Drinks.
Frequently Asked Questions – Sugar Content of Wendy’s Food Items
How Much Sugar Is In A Wendy’s Taco Salad?
There are 16g of sugar in a Wendy’s Taco salad.
How Much Sugar Is In Wendy’s Apple Pecan Salad?
There are 18g of sugar in Wendy’s Apple and Pecan salad and a further 15g of sugar in the packet of dressing it comes with. There are 33g of sugar total in the apple pecan salad at Wendy’s.
How Much Sugar Is In Wendy’s Burger?
There are 5g-16g of sugar in a Wendy’s Burger, depending on the burger variety.
How Much Sugar Is In A Wendy’s Single with Cheese?
A Dave’s single burger with cheese at Wendy’s contains 8g of sugar.
How Much Sugar is In A Wendy’s JR Bacon Cheeseburger?
There are 5g of sugar in a Wendy’s JR Bacon Cheeseburger.
How Much Sugar Is In A Wendy’s JR Hamburger?
There are 5g of sugar in a Wendy’s JR Hamburger.
Does the Baconator Contain Sugar?
Wendy’s Baconator does contain sugar.
How Much Sugar Is In A Wendy’s Baconator?
There are 7g of sugar in a Wendy’s Baconator.
How Much Sugar Is In A Wendy’s Grilled Chicken Sandwich?
There is 7g of sugar in a Wendy’s grilled chicken sandwich.
How Much Sugar Is In A Spicy Chicken Sandwich From Wendy’s?
There are 5g of sugar in a spicy chicken sandwich from Wendy’s.
How Much Sugar Is In A Cup of Wendy’s Chili?
There are 6g of sugar in a small cup of Wendy’s chili and 8g of sugar in a large cup of Wendy’s chili.
How Much Sugar Is In A Wendy’s Medium Fries?
There is 0g of sugar in a Wendy’s medium fries.
How Much Sugar Is In A Wendy’s Honey Butter Chicken Biscuit?
There are 16g of sugar in a Wendy’s hot honey chicken biscuit.
How Much Sugar Is In Wendy’s Ice Cream?
There are 30g-90g of sugar in a Wendy’s frosty (aka their ice cream) depending on the size and flavor.
You can read more about it here – Sugar Free Wendy’s Drinks.
How Much Sugar Is In A Wendy’s Sugar Cookie?
There are 24g of sugar in a Wendy’s sugar cookie.
How Much Sugar Is In A Wendy’s Chocolate Chip Cookie?
There are 26g of sugar in a Wendy’s chocolate chip cookie.
10 Lower Sugar Wendy’s Menu Items You Need To Know About – The Final Bite
Lower sugar Wendy’s menu items you need to know about. What have we learned from the above? Well, if you are looking for a low-sugar meal at Wendy’s then your best options are the French Fries and Chicken Nuggets – both items contain 0g of sugar. Obviously, this may change if you start to use dipping sauces like ketchup – which will contain sugar. If you are looking for a burger the Crispy Chicken Sandwich contains 4g of sugar and the JR Hamburger 5g of sugar. Again, if ordered with French Fries these will contain 0g of sugar.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
