All of Taco Bell’s tacos ranked for sugar content. In this post, I am going to be ranking the sugar content of all the tacos available on Taco Bell’s menu. It may or may not be Taco Tuesday (depending on when you are reading this), but after reading this you will know exactly the lowest-sugar taco options at Taco Bell. So, what are the lowest-sugar tacos at Taco Bell and how can I order them?
Is There A Lot Of Sugar In Taco Bell?
As a general rule, Taco Bell is a lower-sugar place to eat. The main high-sugar items to avoid are full-sugar drinks and desserts. Most Taco Bell tacos contain <1g-4g of sugar. A lot of the sides at Taco Bell contain 1g of sugar or less.
Summary Table – Sugar Content of Tacos at Taco Bell
Below is a summary table for the sugar content of all the tacos available at Taco Bell.
| Taco Bell Menu Items | Sugar Content |
|---|---|
| All Of Taco Bell’s Tacos Ranked For Sugar | |
| Crunchy Taco | <1g |
| Nacho Cheese Doritos Locos Taco | <1g |
| Soft Taco Chicken | 1g |
| Soft Taco Beef | 1g |
| Crunchy Taco Supreme | 2g |
| Nacho Cheese Doritos Locos Taco Supreme | 2g |
| Soft Taco Supreme – Beef | 2g |
| Soft Taco Supreme – Chicken | 2g |
| Chalupa Supreme – Beef | 4g |
| Chalupa Supreme – Chicken | 4g |
| Chalupa Supreme – Steak | 4g |
| Cheesy Gordita Crunch | 5g |
| Lowest Sugar Taco Bell Burritos | Sugar Content |
|---|---|
| Chili Cheese Burrito (regional) | 2g |
| Bean Burrito | 3g |
| Lowest Sugar Taco Bell Sides | Sugar Content |
|---|---|
| Nacho Fries | <1g |
| Black Beans and Rice | <1g |
| Black Beans | <1g |
| Cheesy Fiesta Potatoes | 1g |
| Cheesy Roll Up | 1g |
| Chips With Nacho Cheese | 1g |
How Much Sugar Is In A Taco From Taco Bell?
The tacos at Taco Bell contain <1g-5g of sugar.
If you want to read about the lower sugar drinks at Taco Bell you can read my article here: The 9 Lowest Sugar Drinks at Taco Bell.
General Rules For Ordering Low Sugar Tacos At Taco Bell
Below are some instructions and general rules for ordering low-sugar tacos at Taco Bell.
- Whether you order a regular crunchy taco shell or a Doritos taco shell doesn’t impact the sugar content.
- Ordering your taco “supreme” style will add a small amount of sugar due to the tomatoes and sour cream.
- Your choice of meat (beef, chicken, or steak) does not impact the sugar content of your taco.
- The Chalupa Supremes is a little higher in sugar at 4g of sugar so avoid this if you want to lower the sugar content.
All of Taco Bell’s Tacos Ranked for Sugar Content
In this section, I will go through and rank the sugar content of all the tacos at Taco Bell.
1. Crunchy Taco – <1g of Sugar
One of the lowest-sugar tacos at Taco Bell is the crunchy taco. The crunchy taco at Taco Bell is a classic containing seasoned beef, lettuce, and cheese.
2. Nacho Cheese Doritos Locos Taco – <1g of Sugar
The other lowest sugar taco at Taco Bell is the nacho cheese Doritos locos taco. This taco is also made up of seasoned beef, cheese, and lettuce but this taco has a Doritos taco shell.
3. Soft Taco – Chicken – 1g of Sugar
If you are a fan of soft tacos over hard then the soft tacos at Taco Bell only contain 1g of sugar. This taco is made of chicken, cheese, and lettuce wrapped in a soft taco.
4. Soft Taco – Beef – 1g of Sugar
If you prefer your soft taco with beef over chicken, then this does not affect the sugar content – it still contains 1g of sugar.
5. Crunchy Taco Supreme – 2g of Sugar
The crunchy taco supreme is made up of seasoned beef, cheese, lettuce, tomatoes, and reduced-fat sour cream. The tomatoes and sour cream add a touch more sugar at 2g of sugar per taco.
6. Nacho Cheese Doritos Locos Taco Supreme – 2g of Sugar
This taco is also made up of seasoned beef, cheese, lettuce, tomatoes, and reduced-fat sour cream – but this taco has a Doritos taco shell. This taco also contains 2g of sugar.
7. Soft Taco Supreme – Beef – 2g of Sugar
Ordering your soft taco “supreme” aka with tomatoes and sour cream will add 1g of sugar bringing the total to 2g of sugar.
8. Soft Taco Supreme – Chicken – 2g of Sugar
The chicken taco supreme also contains 2g of sugar.
9. Chalupa Supreme – Beef – 4g of Sugar
The Chalupa Supreme comes with seasoned beef, reduced-fat sour cream, tomatoes, lettuce, and three cheese blends in a chalupa shell. One of these bad boys contains 4g of sugar.
10. Chalupa Supreme – Chicken – 4g of Sugar
Ordering your Chalupa Supreme with chicken does not impact the sugar content – it will still contain 4g of sugar.
11. Chalupa Supreme – Steak – 4g of Sugar
Ordering your Chalupa Supreme with steak will also not impact the sugar content – it will still contain 4g of sugar.
12. Cheesy Gordita Crunch – 5g of Sugar
A cheesy gordita crunch at Taco Bell consists of a warm flatbread layered with a three-cheese blend and wrapped around a crunchy taco filled with seasoned beef, spicy ranch sauce, crispy lettuce, and shredded cheddar cheese. The cheesy gordita crunch is currently the highest sugar taco on the Taco Bell menu coming in at 5g of sugar.
Lowest Sugar Nachos at Taco Bell
If you want nachos whilst at Taco Bell but are watching your sugar content, then definitely order the chips with nacho cheese sauce. These will contain 1g of sugar, instead of the Nachos BellGrande which contains 4g-5g of sugar.
Lowest Sugar Taco Bell Burritos
Most burritos at Taco Bell contain 4g-5g of sugar. The lowest-sugar burritos are:
Chili Cheese Burrito – 2g of Sugar
The chili cheese burrito at Taco Bell has the lowest sugar burrito at Taco Bell at 2g of sugar. This burrito is made up of seasoned beef and melty cheese. Sadly, though it is only a regional item, it may not be available at your local Taco Bell.
Bean Burrito – 3g of Sugar
The bean burrito at Taco Bell is the lowest sugar burrito that is available at all Taco Bell locations. This burrito is made up of beans, red sauce, cheese, and onions.
Low Sugar Taco Bell Sides
The following Taco Bell Sides are great low-sugar side options to add to your meal.
- Nacho Fries – <1g of Sugar
- Black Beans and Rice – <1g of Sugar
- Black Beans – <1g of Sugar
- Cheesy Fiesta Potatoes – 1g of Sugar
- Cheesy Roll Up – 1g of Sugar
Low Sugar Taco Bell Drinks
To learn more about the lowest sugar Taco Bell drinks, check out the post I wrote on it here – The 9 Lowest Sugar Drinks at Taco Bell.
F&Q – Sugar In Taco Bell
How Much Sugar Is In A Taco Bell Burrito Supreme?
A taco bell burrito supreme contains 4g of total sugar (2g of which is added sugar).
How Much Sugar Is In A Taco Bell Bean & Cheese Burrito?
The bean and cheese burrito at Taco Bell contains 3g of sugar (2g of which is added).
Do Taco Bell Add Sugar To Their Meat?
Sugar is added to the meat (chicken, steak, and beef) at Taco Bell.
Is There Sugar In Taco Bell’s Nacho Fries?
There is <1g of sugar in Taco Bell’s machi fries (0g of which is added sugar).
How Much Sugar Is In A Nacho BellGrande From Taco Bell?
The nacho BellGrandes contains 4g-5g of sugar.
Do Taco Bells Tacos Contains Sugar?
There are <1g-5g of sugar in Taco Bell’s Tacos.
How Much Sugar Is In A Soft Chicken Taco From Taco Bell?
There is 1g of sugar in a soft chicken taco from Taco Bell.
All of Taco Bell’s Tacos Ranked For Sugar Content – The Final Bite
All of Taco Bell’s tacos ranked for sugar content. What have we learned from the above? Well, when it comes to tacos from Taco Bell the sugar content is pretty good. The sugar content for Taco Bell’s Tacos ranges from <1g of sugar to 5g of sugar depending on the Taco you choose. Plus, there are plenty of lower-sugar taco options (those contain <1g to 2g of sugar). The same is true for Taco Bell’s Nacho and Burritos items.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
