Which Coconut Creams Do Not Contain Sugar?

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In this post, I am going to share with you 10 no added sugar coconut creams available to buy online and from grocery stores. Coconut cream is extremely versatile stuff – perfect for sauces, smoothies, curries, baking, ice cream, and the list goes on and on. Coconut cream is made from the “white part” of the coconut. This is shredded, blended, and mixed with water to create either coconut cream or coconut milk (like how nut milk is made). The ratio of water to coconut is the difference between coconut “milk” and coconut “cream”. Coconut creams will have a lower ratio of water to coconut which is what gives it the thicker texture and consistency. But, if you love coconut cream, what exactly are some of the best low sugar options available to buy from grocery stores and online?

Is Coconut Cream Sugar Free?

As a general rule, most coconut creams do not contain any added sugar and only contain 0g-2g of total sugar per serving. To ensure your coconut cream does not contain any added sugar make sure to choose one that is labeled as “unsweetened.”

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Before we dig in, if you want to know the best no added coconut kinds of milk I cover these in my separate post – 15 No Added Sugar Coconut Milks.

10 of the Best No Added Sugar Coconut Creams – Item by Item

In this section, I will go through each of my picks for the 10 best no added sugar coconut creams item by item.

1. 365 By Whole Foods Market Organic Coconut Cream

I have talked about 365 by Whole Foods’ amazing range of plant-based milks in the various posts I have written on low sugar alternative milks (see my post The Best Sugar-Free and Low Sugar Almond Milks).

Did you know that 365 not only makes awesome coconut milk but also makes awesome coconut cream? This coconut cream is organic, comes in a tin, and contains 0g of total sugar per serving.

You can find this coconut cream on Amazon here.

2. Let’s Do…Organic Heavy Coconut Cream

If you are looking for organic heavy coconut cream to make whipped cream out of then make sure to check out this organic heavy coconut cream from Let’s Do… Organic. It is also perfect for making sauces and desserts with too.

It contains 0g of total sugar per serving.

You can find it on Amazon here.

3. Native Forest Organic Coconut Cream

If you are looking for an unsweetened coconut cream that also happens to be pareve then check out this Native Forest Coconut cream on Amazon here. This coconut cream is organic, contains no added sugar, and only contains <1g of total sugar per serving.

4. Organic Coconut Cream by Nature’s Greatest Foods

This coconut cream from Nature’s Greatest Foods is made from two simple ingredients – organic coconut extract and water. Although there is no added sugar there is 2g of total sugar per serving (this is naturally occurring sugar in the coconut extract).

Bear in mind though that this brand defines a serving as 100ml whilst the brands listed above define a serving as either 15ml or 30ml. So, if you take into account the difference in serving size there really is a negligible difference in total sugar content. Did I also mention this coconut cream is kosher?

You can find it on Amazon here.

5. Thai Coco Organic Unsweetened Coconut Cream

Next up is another organic canned coconut cream. This cream from Thai Coco is “crafted directly from Thailand”. It is also certified vegan.

There is 0g of added sugar and 2g of total sugar per serving.

Thai Coconut defines a serving as quite a lot (80ml) so it still has a similarly small total sugar content as the above kinds of milk.

You can find this coconut cream on Amazon here.

6. Aroy-D Pure Coconut Cream

I personally adore Aroy-D coconut cream as it is so creamy and because it is made from one ingredient and one ingredient only – 100% coconut cream. Love.

There are 2g of total sugar per 90g serving – again barely anything if you were to calculate it on a 15ml serving size like so of the above creams. Aroy-D is also different from all the creams listed so far as it comes in a carton format.

You can check it out for yourself on Amazon here.

7. Thai Kitchen Unsweetened Coconut Cream

Thai Kitchen is one of the most readily recognized coconut cream brands out there. Their coconut cream is made from coconut, water, and guar gum. You can find Thai Kitchen coconut cream on Amazon here.

8. Kara Coconut Cream

Kara is another UHT carton coconut cream, like Aroy-D. There are 0g of added sugar and 0g of total sugar per 15 ml serving. You can find Kara coconut cream on Amazon here.

9. Savoy Coconut Cream

Next up is another canned unsweetened coconut cream from Thailand – this time from Savoy. You can find Savoy coconut cream on Amazon here.

10. Organic Coconut Milk Powder

I am going to finish this list with an unsweetened coconut cream powder. This coconut cream powder is perfect for coffee, smoothies, or baking. It is also paleo and vegan.

There are 0g of added sugar per serving and 1g of total sugar.

You can find this coconut cream powder on Amazon here.

Summary Table – 10 Best No Added Sugar Coconut Creams

Below is a table of my picks for the 10 best no added sugar coconut creams. All the below coconut creams contain 0g of added sugar. I also added links for you to be able to find each brand on Amazon if you wanted to look at them in more detail.

I also put in an *asterisk* what I think each brand is best suited for.

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10 of The Best No Added Sugar Coconut Creams	Where To Find Them
1. 365 By Whole Foods Market Organic Coconut Cream *Organic*	Find it on Amazon here.
2. Let’s Do…Organic Heavy Coconut Cream *Perfect to make whipped cream with*	Find it on Amazon here.
3. Native Forest Organic Coconut Cream *organic*	Find it on Amazon here.
4. Organic Coconut Cream by Nature’s Greatest Foods *kosher*	Find it on Amazon here.
5. Thai Coco Organic Unsweetened Coconut Cream *Certified vegan*	Find it on Amazon here.
6. Aroy-D Pure Coconut Cream *Carton format* *100% coconut cream*	Find it on Amazon here.
7. Thai Kitchen Gluten Free Unsweetened Coconut Cream	Find it on Amazon here.
8. Kara Coconut Cream *Carton format*	Find it on Amazon here.
9. Savoy Coconut Cream	Find it on Amazon here.
10. Organic Coconut Milk Powder *Powder format*	Find it on Amazon here.

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10 of The Best No Added Sugar Coconut Creams – The Final Bite

Best no added sugar coconut creams. What have we learned from the above? Well, when it comes to coconut creams there are plenty of no added sugar options available. The difficult part might just be picking one. If you are looking for a coconut cream with no sugar, then your best option is either the Whole Foods 365 Coconut Cream at entry no.1 or the Let’s Do… Organic entry at no.2. If you want a coconut cream with no added sugar and a simple ingredient list, then I would recommend the Aroy-D (entry no. 6) which is one of the few coconut creams made just from 100% coconut. As for what my favorite thing to do with coconut cream is…well, make ice cream with it of course.

And Remember…