12 Lowest Sugar Planet Smoothie Smoothies (15g-27g of Sugar)

Lowest sugar Planet Smoothie Smoothies. Planet Smoothie. It’s that place you go to when you want, well a smoothie. But does anyone actually know how much sugar is in Plant Smoothie’s smoothies as well as which the lowest sugar smoothies are? Well, fear not, if you are asking this question I have you covered. I have compiled below the 12 lowest total sugar 20oz smoothies at Planet Smoothie. The 20oz cup is the smallest adult size at Planet Smoothie. If you want to find out about the lowest sugar 12oz kids’ smoothie at Planet Smoothie then make sure to read right to the end – I have also included a super useful summary table of the total sugar content, added sugar content, and ingredients of the lowest sugar Planet Smoothie smoothies.

I have put this list together in descending order of sugar content, so make sure to read to the end to find out what the lowest sugar 20oz drink at Planet Smoothie is.

What is the Lowest Sugar Smoothie at Planet Smoothie?

As a general rule, the lowest sugar smoothies at Planet Smoothie are 20oz servings of the smoothies that contain cocoa, nut butters, bananas, frozen yogurt, and/or non-fat milk.

If you want to read more about the lowest sugar smoothie options at other smoothie chains then check out the following posts I have written:

• The 11 Lowest Sugar Smoothies from Jamba Juice
• Lowest Sugar Smoothies at Tropical Smoothie Cafe
• Lowest Sugar Juices, Smoothies & Food at Clean Juice
• 11 Lowest Sugar Smoothies and Juices at Robeks
• Lowest Sugar Smoothies at Smoothie King

I have also written a great post on 25 sugar-free ingredients you can add to your smoothie when making one at home here – 25 Sugar-Free Ingredients You Can Add to Your Smoothie!

Without further ado – let’s dig in. What are the 12 Lowest Sugar Planet Smoothie Smoothies?

What are the 12 Lowest Sugar Smoothies at Planet Smoothie?

1. Chocolate Chimp – 27g of Sugar

First up is the Chocolate Chimp smoothie at Planet Smoothie. This smoothie is part of Planet Smoothie’s “Protein” range, and it consists of cocoa, bananas, vanilla, honey, and whey protein. There are 27g of sugar in a 20oz cup of Chocolate Chimp and 9g of this are added.

2. Power Protein – 26g of Sugar

The next lower-sugar smoothie at Plant Smoothie is another smoothie from the Protein Range. This smoothie is Power Protein. The Power Protein smoothie is made of blueberries, bananas, peanut butter, frozen yogurt, non-fat milk, and whey protein. There are 26g of sugar in a 20oz serving and the best part is that there are 0g of added sugar. Yup – zero grams of added sugar.

The majority of smoothies at Planet Smoothie contain added sugar but there are currently at the time of writing 9 smoothies that do not contain added sugar so make sure to keep reading to find out what the others are.

If you are after a high protein, added sugar-free fruity smoothie at Planet Smoothie then Power Protein is probably the best one for you.

3. Mountain Man Crunch – 24g of Sugar

The next smoothie entry is the lowest sugar smoothie in the “Planet Favorites” range. That smoothie is Mountain Man Crunch. Mountain Man Crunch is made of peanut butter, bananas, granola, honey, and frozen yogurt.

There are 24g of total sugar in a 20oz cup and 7g of these are added sugars. In comparison, there are 71g of sugar (62g of which are added) in a 20oz cup of Captain Kid smoothie, which is also part of the “Plant Favorites” range. So, if you want a lower-sugar smoothie from the Planet Favorites range then Mountain Man Crunch is a good way to go.

4. Almond Mocha Jolt – 22g of Sugar

I normally think of mochas as indulgent (you can read more about the sugar content of mochas here – How To Order a Mocha with Less Sugar) so it’s pretty cool that the Almond Mocha Jolt smoothie at Planet Smoothie is one of their lower sugar smoothies.

The Almond Mocha Jolt is part of Planet Smoothie’s Superfood range, and it is made of almond butter, coffee, cocoa, bananas, frozen yogurt, and nonfat milk. There are 22g of total sugar in an almond mocha jolt at Planet Smoothie and just 2g of these are added.

5. Muscle Up Buttercup – 22g of Sugar

Another 22g of total sugar smoothie from the Superfoods range is Muscle Up Buttercup. Muscle Up Buttercup is made of almond butter, cocoa, bananas, frozen yogurt, whey protein, and sea salt. So basically, Muscle Up Buttercup is perfect if you love almond butter, banana, cocoa, and frozen yogurt-based smoothie but you want a protein hit rather than a coffee hit.

There are just 3g of added sugar in a 20oz cup of Muscle Up Buttercup.

6. Chocolate Elvis – 21g of Sugar

The next smoothie is another added sugar-free beauty. The Chocolate Elvis is part of Planet Smoothie’s Energy range. Planet Smoothie’s Energy range contains either coffee or an energy blast, for when you need a kick in your smoothie.

Chocolate Elvis is made of cocoa, peanut butter, bananas, frozen yogurt, non-fat milk, and energy blast. There are 21g of total sugar and 0g of these are added.

Are you noticing a trend yet that a lot of Planet Smoothie’s lower sugar smoothies are made of cocoa, nut butters, banana, frozen yogurt, and/or nonfat milk?

7. Java The Nut – 21g of Sugar

The next entry is Java The Nut which is made of coffee, cocoa, peanut butter, bananas, frozen yogurt, and non-fat milk. Java The Nut is also part of the energy range and is basically like the Chocolate Elvis but with coffee instead of the energy blast.

There are 21g of total sugar and 0g is added. In comparison Grape Ale, which is also part of the Energy Range contains 89g of sugar.

8. Peanut Butter Power Up – 19g of Sugar

The next lower sugar smoothie is another peanut butter variety, this time one which is high in protein. Peanut Butter Power Up is made from peanut butter, bananas, whole-grain oats, chia seeds, and frozen yogurt.

We haven’t seen the ingredients oats and chia yet on this list so that’s cool! There are 19g of total sugar in a 20oz serving and 0g are added.

9. Peanut Butter Punch – 18g of Sugar

Another lower-sugar smoothie at Planet Smoothie is yes, you guessed it, peanut butter and banana-based. Peanut Butter Punch is part of the meal replacement range so perfect for when you are rushed out of the door without breakfast.

Peanut Butter Punch is made of peanut butter, bananas, and whey meal replacement protein. There are 18g of sugar in a 20oz cup and 0g of these are added.

10. Where’s The Beach – 18g of Sugar

Next up is – shock horror – a low sugar fruity-based smoothie. Where’s The Beach is made of açaí, lime juice, blueberries, coconut water, and hydration blast. Where’s The Beach is part of the Hydrate range which is made from 100% lime and a hydration blast which is high in electrolytes. Where’s The Beach contains 18g of sugar in a 20oz cup and 6g of these are added.

In comparison there are 54g of sugar in the It’s Lime Time smoothie, which is also part of the Hydrate range.

If you are after a fruity and refreshing lower-sugar smoothie at Plant Smoothie, then Where’s The Beach is definitely the best option for you.

11. Chocolate Gains – 17g of Sugar

If you love a simple chocolatey banana-based smoothie, then you should try Chocolate Gains next time you are at Planet Smoothie! Chocolate Gains is made of cocoa, bananas, and whey meal replacement protein.

It is part of the meal replacement range and there are 17g of total sugar and 0g of added in a 20oz cup.

12. PB Blues – 15g of Sugar

The lowest-sugar adult-sized smoothie at Planet Smoothie is a 20oz cup of PB Blues. PB Blues is made of peanut butter, blueberries, bananas, and whey meal replacement protein. It is part of the Meal Replacement Range and there are 15g of sugar in a 20oz cup – 0g of which is added.

I love the fact that PB Blues contains blueberries as well as peanut butter and banana. PB Blues is perfect for when you can’t decide between a berry fruity smoothie and a chocolatey banana-based one.

Special Mentions

Okay, bonus time. There are 2 additional Planet Smoothie Smoothies that deserve mentioning. The first is the lowest sugar kid’s smoothie and the second is the only other added sugar-free smoothie on the menu.

Special Mention No 1 – Cosmic Cocoa – 10g of Sugar

The first special mention is the lowest sugar Planet Smoothie kid’s smoothie. A 12oz cup of Cosmic Cocoa contains just 10g of sugar and 0g of added sugar! How awesome is that?

Cosmic Cocoa is made from peanut butter, cocoa, bananas, nonfat frozen yogurt, and non-fat milk. So, if you are visiting Planet Smoothie with your kiddo you should definitely encourage them to choose the Cosmic Cocoa option – to be honest is it ever hard to convince a kid to choose the chocolatey peanut butter option?!

Also, if you are an adult who really wants to limit their sugar intake when visiting Planet Smoothie, you could see if a kind server will serve you a Cosmic Cocoa smoothie (I’m not sure if this is “allowed” or not but in my experience if you ask super nicely establishments will often allow adults to order kids’ serving).

A peanut buttery, banana-based, creamy, chocolatey smoothie with just 10g of sugar and no added sugar – that’s a total win!

Just remember that a kid’s cup is just 12oz whilst the above list of drinks are all 20oz servings.

Special Mention No 2 – Lean Green Extreme – 41g of Sugar

The other special mention is not that low is total sugar content (41g of sugar). But, it does deserve a mention as it is the only other smoothie at Planet Smoothie (not already on my above list) that does not contain added sugar. That’s right – 0g of added sugar.

That smoothie is the Lean Green Extreme, which is made of pineapple, mango, bananas, leafy greens, orange juice, lemon, and plant-based protein and is part of Planet Smoothie’s Protein range.

Summary Table of Lowest Sugar Smoothies at Planet Smoothie

Below is a summary table for all the information I provided on the above smoothies. For each entry, I list the ingredients, total sugar content, and total added sugar content.

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Plant Smoothie Smoothies	Ingredients	Total Sugar Content (20oz serving unless specified otherwise)	Added Sugar Content (20oz serving unless specified otherwise)
Chocolate Chimp	Cocoa, bananas, vanilla, honey, and whey protein.	27g	7g
Power Protein	Blueberries, bananas, peanut butter, frozen yogurt, nonfat milk, and whey protein	26g	0g
Mountain Man Crunch	Peanut butter, bananas, granola, honey, and frozen yogurt	24g	7g
Almond Mocha Jolt	Almond butter, coffee, cocoa, bananas, frozen yogurt, and nonfat milk	22g	2g
Muscle Up Buttercup	Almond butter, cocoa, bananas, frozen yogurt, whey protein, and sea salt	22g	3g
Chocolate Elvis	Cocoa, peanut butter, bananas, frozen yogurt, nonfat milk, and energy blast	21g	0g
Java The Nut	Coffee, cocoa, peanut butter, bananas, frozen yogurt, and nonfat milk	21g	0g
Peanut Butter Power Up	Peanut butter, bananas, whole grain oats, chia seeds, and frozen yogurt	19g	0g
Peanut Butter Punch	Peanut butter, bananas, and whey meal replacement protein	18g	0g
Where’s The Beach	Açaí, lime juice, blueberries, coconut water, and hydration blast	18g	6g
Chocolate Gains	Cocoa, bananas, and whey meal replacement protein	17g	0g
PB Blues	Peanut butter, blueberries, bananas, and whey meal replacement protein	15g	0g
Special Mentions
Cosmic Cocoa (kid’s smoothie)	Peanut butter, cocoa, bananas, nonfat frozen yogurt, and nonfat milk	0g (12oz kids serving)	0g (12oz kids serving serving)
Lean Green Extreme	Pineapple, mango, bananas, leafy greens, orange juice, lemon, and plant-based protein	41g	0g

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Sugar In Planet Smoothie F&Q

Does Planet Smoothie Use Sugar?

A number of Planet Smoothie’s smoothies contain added sugar, but the following smoothies contain 0g of added sugar:

• Power Protein
• Chocolate Elvis
• Java The Nut
• Peanut Butter Power Up
• Peanut Butter Punch
• Chocolate Gains
• PB Blues
• Cosmic Cocoa
• Lean Green Extreme

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12 Lowest Sugar Planet Smoothie Smoothies (15g-27g of Sugar) – The Final Bite

The lowest sugar Planet Smoothie Smoothies. What have we learned from the above? Well, when it comes to smoothies from Planet Smoothie there are none on the menu that are completely sugar-free. However, by making the right selection you can find a smoothie that contains as little as 15g of sugar in a 20oz serving (and it contains peanut butter). Now, if you really want the lowest option then you could ask for the kids’ Cosmic Cola which contains 10g of sugar per serving. However, this order may be limited to just children.

And Remember…