The 11 Lowest Sugar Smoothies from Jamba Juice

The lowest sugar smoothies from Jamba Juice. In this post, I am going to share all the lowest sugar smoothies from Jamba Juice. One of the nation’s largest smoothie chains, it is likely at some point you have gotten yourself a smoothie from Jamba Juice. Smoothies for a lot of us are a great way of having a drink filled with fruits and vegetables. But this doesn’t always mean smoothies are low in sugar. That’s why in this post, I want to share eleven of the lowest sugar smoothie options available on the Jamba Juice menu.

First, let’s answer the most important question – what are the lowest sugar smoothies at Jamba Juice?

What are the Lowest Sugar Smoothies at Jamba Juice?

As a general rule, Jamba Juice Drinks do contain sugar – either naturally occurring from fruit or added sugar. The lowest sugar smoothies at Jamba Juice range from containing 27g to 44g of sugar. These include the following drinks:

1. Vanilla Blue Sky
2. PB + Banana Protein (Soy)
3. Smooth Talking Mango
4. Strawberry Whirl
5. PB + Banana Protein (Whey)
6. Protein Berry Workout (Whey)
7. Go Getter
8. Mega Mango
9. Peach Perfection
10. Orange-C Booster
11. Apple N Greens

Is Jamba Juice Sugar-Free?

All Jamba Juice drinks contain sugar – either naturally occurring sugar from the fruit or added sugar. No Jamba Juice drinks contain 0g of total sugar, but some Jamba Juice smoothies do contain 0g of added sugar (i.e., they just contain naturally occurring sugars contained in the ingredients).

Does Jamba Juice Use Added Sugar?

Whilst Jamba Juice does not add sugar as an ingredient to their smoothies, some of their smoothies have ingredients added that contain sugar such as sherbet, chocolate moo dairy base, soy milk, lemonade, oat milk frozen dessert, and frozen yogurt.

Some other smoothies contain more natural forms of added sugar such as organic agave or honey.

Finally, some smoothies at Jamba Juice contain no added sugar and just rely on the naturally occurring sugar in the fruit for sweetness.

Does Jamba Juice Use Artificial Sweeteners?

Jamba Juice does not use artificial sweeteners.

What Jamba Juice has the Most Sugar?

The Jamba Juice smoothie that has the most sugar is the White Gummi smoothie. Below is a table showing the sugar content of the White Gummi Smoothie in different sizes.

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White Gummi Smoothie Size	Sugar Content
Small	63g
Medium	91g
Large	122g

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The Jamba Juice smoothie that has the second highest sugar is the Whirld Famous Mango A Go Go. Below is a table showing the sugar content of the Whirld Famous Mango A Go Go in different sizes.

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Whirld Famous Mango A Go Go Smoothie Size	Sugar Content
Small	63g
Medium	85g
Large	110g

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Both smoothies contain sherbet, juice, and mango – which explains the higher sugar content.

Which Jamba Juice Smoothie Contains the Least Sugar?

The Jamba Juice smoothie that contains the least sugar is the Small Vanilla Blue Sky, which contains 27g of sugar in a small cup. Most of this sugar is naturally occurring, but there is some sugar in the vanilla coconut milk used in the Vanilla Blue Sky.

How Much Sugar is in A Jamba Juice Drink?

Below is a table that sets out the total sugar content for a small cup of all the smoothies at Jamba Juice. This is total sugar content (naturally occurring plus added, where relevant).

Jamba Juice Smoothie	Sugar in A Small Size
Jamba Juice Smoothie	Sugar in A Small Size
Classic Smoothies
Watermelon breeze	62g
Aloha pineapple	51g
Whirld famous mango a go go	63g
Orange dream machine	61g
Peanut Butter moo’d	67g
PB chocolate love	53g
Razzmatazz	54g
Strawberry surf rider	52g
Whirld famous strawberries wild	47g
White gummi	63g
Plant-Based Smoothies
Watermelon breeze plant-based	57g
The go getter	41g
Whirld famous Apple n greens	44g
Vanilla blue sky	27g
Greens n ginger	48g
Mega mango	41g
Peach perfection	44g
Whirld famous pomegranate paradise	46g
Smooth talking mango	36g
Strawberry whirl	37g
Super Blend Smoothies
Whirld famous acai super-antioxidant	53g
matcha green tea blast	51g
orange-c booster	44g
pb + banana protein (soy)	30g
Whirld famous pb + banana protein (whey)	38g
protein berry workout (soy)	46g
protein berry workout (whey)	40g

11 Lowest Sugar Smoothies at Jamba Juice

In this section, I will go through all eleven of the lowest sugar smoothies at Jamba Juice.

1. Small Vanilla Blue Sky – 27g of Sugar

I don’t normally associate any food or drink with the word ‘blue’ in the name as healthy – but the Vanilla Blue Sky smoothie is the lowest sugar smoothie at Jamba Juice.

This smoothie is from Jamba Juice’s Plant-Based range and is made from unsweetened almond milk, vanilla coconut milk, banana, pineapple, and blue spirulina boost. It is the spirulina that gives this drink its blue hue naturally.

A small cup contains 27g of sugar. A lot of this is naturally occurring from the pineapple and banana, but there is some added sugar in the vanilla coconut milk too. Even a large cup of vanilla Blue Sky contains less sugar (48g of sugar) than a lot of the small servings of Jamba Juice smoothies.

2. Small PB + Banana Protein (Soy) – 30g of Sugar

If you love a banana and PB combo then good news – the PB and banana protein (soy) smoothie is the second lowest sugar smoothie at Jamba Juice, containing 30g of sugar in a small.

When you order just make sure to ask for it with soy – if you order your small cup with whey instead it will contain 8g more of sugar.

It is great that the second lowest sugar option at Jamba Juice is a more indulgent-sounding flavor. This smoothie is made from 2% milk, bananas, peanut butter, soy protein, and honey, and is part of the super blends range at Jamba Juice.

3. Small Smooth Talking Mango – 36g of Sugar

The next entry is another smoothie from the plant-based range. The Smooth Talking Mango smoothie is made from oat milk, mangos, pineapple juice, and organic agave. A small cup contains 36g of sugar.

4. Small Strawberry Whirl – 37g of Sugar

*No added sugar*

Next up is another entry from Jamba’s plant-based smoothie range. The strawberry whirl is made from an apple, pear, and strawberry juice blend, strawberries & banana. This is a no sugar added option. A small contains 37g of naturally occurring fruit sugar.

5. Small Whirld Famous PB + Banana Protein (Whey) – 38g of Sugar

We have already talked about the soy version of this smoothie. If you have your PB and banana protein smoothie at Jamba made with whey it will contain 38g of sugar in a small (compared with 30g of sugar in the soy protein version).

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Do You Love Smoothies?

Do you also want to know what the lowest sugar options are at other smoothie chains, such as Smoothie King and Robeks? If you do then check out some of my other posts below:

• Lowest Sugar Smoothies at Smoothie King
• Lowest Sugar Smoothies at Tropical Smoothie Cafe
• 11 Lowest Sugar Smoothies and Juices at Robeks

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6. Small Protein Berry Workout (Whey) – 40g of Sugar

The protein Berry Workout (whey) is a smoothie from Jamba’s super blends range. This smoothie is made from vanilla soy milk, strawberries, banana, and whey protein. The soymilk contains sugar. A small contains 40g of sugar.

7. Small The Go Getter – 41g of Sugar

The go getter is a new smoothie on the Jamba Juice menu. The go getter is a green smoothie made from matcha green tea, vegetable and fruit juice blend, mangos, kale, orange juice, and added caffeine. No wonder it is called the go getter.

This means if you want a green smoothie with a caffeine hit then the go getter is the Jamba smoothie for you. A small contains 41g of sugar.

8. Small Mega Mango – 41g of Sugar

*No sugar added*

The Mega Mango is yet another smoothie from Jamba’s Plant-Based range. This smoothie is made of pineapple juice, orange juice, mangos, and strawberries. A small cup contains 41g of sugar and no sugar is added to this smoothie.

9. Small Peach Perfection – 44g of Sugar

*No sugar added*

Peach Perfection is another no sugar added plant-based smoothie at Jamba Juice. This smoothie is made from white grape pear peach juice blend, mangos, peaches, apple strawberry juice blend, and strawberries. A small cup contains 44g of sugar.

10. Small Orange-C Booster – 44g of Sugar

If you are looking for a vitamin C boost next time you are at Jamba Juice, then look no further than the Orange-C Booster. Made of orange juice, orange sherbet, peaches, bananas, daily vitamin + zinc boost. A small cup contains 44g of sugar. This smoothie is from the Super Blends range at Jamba Juice.

11. Small Whirl’d Famous Apple N Greens – 44g of Sugar

*No sugar added*

The final entry on this list is another no added sugar plant-based option. The Apple n Greens is made from an apple, pear, and strawberry juice blend, kale, mangos, bananas, and peaches. A small contains 44g of sugar.

How To Order Lower Sugar Drinks from Jamba Juice

Seven of the drinks on this list are from the plant-based range and four are from the super blends range. None of the smoothies from the classic range made it onto this list.

Here are some general rules if you want a low-sugar smoothie from Jamba Juice:

1. Order a small size
2. As a general rule, the plant-based smoothies tend to be the lowest sugar smoothie followed by the super bends range.
3. The classic smoothie range tends to contain the most sugar so avoid these.
4. A small Vanilla Blue Sky contains the least sugar (27g of sugar) followed by a small PB + Banana Protein (Soy) smoothie which contains 30g of sugar.
5. If you are looking for a no added sugar smoothie the following smoothies are great options:
6. Strawberry Whirl
7. Mega Mango
8. Peach Perfection
9. Apple N Greens

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Lowest Sugar Smoothies from Jamba Juice – The Final Bite

Lowest sugar smoothies from Jamba Juice. What have we learned from the above? Well, when it comes to smoothies at Jamba Juice there is a pretty great selection of lower smoothie options. Unfortunately, this does not involve any of the “classic” smoothie range. The lowest sugar options are the Vanilla Blue Sky and the PB + Banana Protein. If you must choose always pick Soy over Whey.

And Remember…