Which Coconut Milks Do Not Contain Sugar?

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In this post, I am going to share with you the 15 best no added sugar coconut milks available to buy online and from grocery stores. Coconut milk is one of the original plant-based alternatives to dairy milk and has for generations been used as a staple in cooking and food in many cultures. Coconut milk is made from the “white part” of the coconut. This is shredded, blended, and mixed with water to create either coconut cream or coconut milk (like how nut milk is made). The ratio of water to coconut is the difference between coconut “milk” and coconut “cream”. Coconut milk will have a higher ratio of water to coconut which is what gives it a lighter texture and consistency. But, if you love coconut milk, what exactly are some of the best low sugar options available to buy from grocery stores and online?

What Are Some No Added Sugar Coconut Milks?

The following brands all make unsweetened coconut milks:

• So Delicious Organic
• KOS                                                                                                            
• Micro Ingredients
• Real Coco
• Koita Italian
• 365 by Whole Foods Market
• Native Forest
• Thai Kitchen
• Vita Coco
• Z Natural Foods
• Nature’s Greatest Foods
• Anthony’s
• A Taste of Thai
• Goya
• Aroy-D

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15 No Added Sugar Coconut Milks – item by Item

In this section, I will go through each of my 15 picks for the best no added sugar coconut milks.

Before we dig in, if you want to know the best no added coconut creams, I cover these in my separate post – 10 of The Best No Added Sugar Coconut Creams.

1. So Delicious Organic Unsweetened Coconut Milk – 0g of Total Sugar

Not only is So Delicious Unsweetened coconut milk, but it is also gluten-free, organic, kosher, and contains 0g of total sugar per serving. You can try this awesome coconut milk on Amazon here.

2. KOS Organic Coconut Milk Powder – 0g of Total Sugar

If you are looking for sugar-free powdered coconut milk look no further than KOS coconut milk powder. I adore the fact this power is made from just one ingredient – organic coconut milk. This powder is also high in MTCs and iron.

You can try it from Amazon here.

3. Micro Ingredients Organic Coconut Milk Powder – 0g of Sugar

Another sugar-free coconut powder can be found in the form of Micro Ingredients. Their coconut milk powder is organic, vegan, and keto as well as containing 0g of sugar. Perfect to stir into coffee, blend into smoothies or even use in baking.

You can try it from Amazon here.

4. Real Coco Organic Original Coconut Milk Beverage – 0g of Total Sugar

This coconut milk from Real Coco is also sugar-free and contains 0g of total sugar per serving. This milk is also organic, keto, paleo, and vegan.

You can check it out on Amazon here.

5. Koita Italian Organic Unsweetened Coconut Milk – 0g of Total Sugar

This shelf-stable coconut milk from Koita Italian is (as the name may have given away) from Italy. It also is ‘Barista friendly’ according to the front of the packaging (which you can check out on Amazon here). So, if you are looking for sugar-free coconut milk for making frothy lattes, this is probably the one for you.

6. 365 by Whole Foods Market Unsweetened Coconut Milk – <1g of Total Sugar

365 by Whole Foods Market is such a great everyday brand – I love their products. This unsweetened organic coconut milk is no exception. Find it on Amazon here. There is just <1g of total sugar per serving.

7. Native Forest Unsweetened Classic Coconut Milk – 1g of Total Sugar

Another organic unsweetened coconut milk comes from Native Forest. What makes this unsweetened organic coconut milk different from all the others I have talked about so far on this list is the fact this one comes in a tin. Tinned coconut milks are perfect for cooking with.

Find this tinned coconut milk on Amazon here.

8. Thai Kitchen Unsweetened Coconut Milk – 1g of Total Sugar

What I love most about this Thai Kitchen coconut milk is the fact that it is made from two ingredients – water and coconut. LOVE. You can check this clean ingredient unsweetened coconut milk out on Amazon here.

9. Vita Coco Organic Unsweetened Coconut Milk – 1g of Total Sugar

You will no doubt have heard of Vita Coca coconut water before, but did you know they also make coconut milk? Their coconut milk is unsweetened, organic, and comes in an easy pull-top can.

You can find it on Amazon here.

10. Z Natural Foods Coconut Milk Powder – 1g of Total Sugar

If you are looking for a sugar-free coconut powder but you want a bit of sweetness to yours then check out this coconut powder by Z Natural Foods – it is sweetened with maltodextrin, so it only contains 1g of total sugar per serving and 0g of added sugar.

You can find it on Amazon here.

11. Organic Coconut Milk by Nature’s Greatest Foods – 1g of Total Sugar

What I love most about this canned coconut milk is that it does not contain any guar gum or preservatives – it is simply made with organic coconut extract and water. It is also certified kosher. You can find it on Amazon here.

12. Anthony’s Organic Coconut Milk Powder – 1g of Total Sugar

If you are looking for a keto coconut powder look no further than Anthony’s coconut milk powder – you can check it out on Amazon here.

13. A Taste of Thai Coconut Milk – 2g of Total Sugar

Next up – another canned unsweetened coconut milk perfect for cooking with. This time from A Taste Of Thai, which has 2g of total sugar per serving.

You can find it on Amazon here.

14. Goya Foods Coconut Milk – 2g of Total Sugar

Goya is a super well-known coconut milk brand – it is particularly popular for cooking. This coconut milk from Goya is unsweetened and contains 2g of total sugar per serving. You can check it out on Amazon here.

15. Aroy-D 100% Coconut Milk – 2g of Total Sugar

What I love most about this coconut milk from Aroy-D is the fact it is made from 100% coconut milk. It is so thick and creamy! You can find Aroy-D coconut milk on Amazon here.

F&Q And Summary

Is Coconut Milk Low in Sugar?

Unsweetened coconut milk is low in sugar. As a general rule, there is 0g-2g of total sugar per serving of unsweetened coconut milk.

How Much Sugar Is In Unsweetened Coconut Milk?

As a general rule, there are 0g of added sugar and 0g-2g of total sugar per serving of unsweetened coconut milk.

Can You Buy Sugar-Free Coconut Milk?

The following brands all make no added sugar coconut milks:

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No Added Sugar Coconut Milks	Total Sugar Content Per Serving
So Delicious Organic Unsweetened Coconut Milk	0g
KOS Organic Coconut Milk Powder	0g
Micro Ingredients Organic Coconut Milk Powder	0g
Real Coco Organic Original Coconut Milk Beverage	0g
Koita Italian Organic Unsweetened Coconut Milk	0g
365 by Whole Foods Market Unsweetened Coconut Milk	<1g
Native Forest Unsweetened Classic Coconut Milk	1g
Thai Kitchen Unsweetened Coconut Milk	1g
Vita Coco Organic Unsweetened Coconut Milk	1g
Z Natural Foods Coconut Milk Powder	1g
Organic Coconut Milk by Nature’s Greatest Foods	1g
Anthony’s Organic Coconut Milk Powder	1g
A Taste of Thai Coconut Milk	2g
Goya Foods Coconut Milk	2g
Aroy-D 100% Coconut Milk	2g

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15 No Added Sugar Coconut Milks – The Final Bite

No added sugar coconut milks. What have we learned from the above? Well, if you are looking for no added sugar coconut milk there are plenty of options available. How you choose one will depend on exactly what you are looking for. If you want no added sugar coconut milk that is 100% coconut, then pick Aroy-D (entry 15) or KOS coconut milk (entry 2). If you just want zero-sugar coconut milk, then any of the first five entries on the above list all give you that choice. Just remember that just because a certain brand of coconut milk does not contain any added sugars does not mean that it will not contain any naturally occurring sugars.

And Remember…