Lowest Sugar Ice Cream from Ben & Jerry's

75 Ben & Jerry’s Ice Cream Flavors Ranked for Sugar Content

Ben’s & Jerry’s Ice Cream Flavors ranked for sugar content. In this post, I am going to share and rank the sugar content of all 75 of Ben & Jerry’s current ice cream flavors. In it, I will tell you what the lowest sugar Ben & Jerry’s ice cream flavors are and answer some Frequently Asked Questions when it comes to sugar and Ben’s & Jerry’s ice cream. I rank all the 75 flavors in a table at the bottom of the article which you can view by clicking here to go straight to the table or scrolling to the bottom. The flavors I will be focusing on will be those grocery pints Ben & Jerry’s sells in grocery stores across the United States. However, I will share the sugar content per scoop for ice creams sold at Ben & Jerry’s ice cream stores.

First, let’s answer the question – what are the lowest sugar Ben & Jerry’s ice cream flavors?

What are the Lowest Sugar Ben & Jerry’s Ice Cream Flavors?

As a general rule, these are the lowest sugar Ben & Jerry’s ice cream flavors (these are per scoop):

  1. Pistachio Pistachio – 26g of sugar
  2. PB & Cookies Non-Dairy – 26g of sugar
  3. Chocolate Caramel Cluster Non-Dairy – 26g of sugar
  4. Netflix & Chill’d Non-Dairy – 27g of sugar
  5. Mint Chocolate Chance Non-Dairy – 27g of sugar
  6. Mint Chocolate Cookie Non-Dairy – 27g of sugar
  7. Vanilla – 27g of sugar 
Lowest Sugar Ice Cream from Ben & Jerry's - Netflix and Chill

Is Ben & Jerry’s High in Sugar?

On average, Ben & Jerry’s ice creams contain 26g-39g of sugar in a 2/3 cup serving (that’s a 141g serving).

If you are ordering a scoop of ice cream in a Ben & Jerry’s scoop shop, an 85g scoop of ice cream will contain 16g-23g of sugar.

What Has the Least Sugar at Ben & Jerry’s?

The following Ben & Jerry’s ice creams contain the least sugar at 26g of sugar for a 2/3 cup serving.

  • Pistachio Pistachio
  • PB & Cookies Non-Dairy
  • Chocolate Caramel Cluster Non-Dairy

The below Ben & Jerry’s ice creams are also lower sugar ice creams relative to other flavors, as they contain 27g of sugar per 2/3 cup serving. These are:

  • Netflix & Chill’d Non-Dairy
  • Mint Chocolate Chance Non-Dairy
  • Mint Chocolate Cookie Non-Dairy
  • Vanilla

Does Ben & Jerry’s Have Low Sugar?

Ben & Jerry’s does not have a low sugar range of ice creams. Some of Ben & Jerry’s ice creams are lower in sugar relative to other flavors (i.e., less than 30g of sugar in a 2/3 cup serving).

Does Ben & Jerry’s Have Sugar-Free Flavors?

Ben & Jerry’s does not currently have sugar-free flavors. Ben & Jerry’s did launch a lower sugar range back in 2018, called MooPhoria – which was lower in calories, sugar, and fat. However, this range appears to have been discontinued.

Do You Love Ice Cream?

Do you love ice cream? Want to know the sugar content of ice cream at some of your other favorite ice cream stores? If you do, then check out some of my other posts below:

How Much Sugar is in a Pint of Ben and Jerry’s?

There are 77g-117g of sugar in a pint of Ben & Jerry’s depending on the flavor.

How Much Sugar is in Ben & Jerry’s Dairy Free Ice Cream?

There are 26g-39g of sugar in a 2/3 cup serving of Ben & Jerry’s Dairy-Free ice cream. As a general rule, a lot of Ben & Jerry’s Dairy-Free ice creams are lower sugar options than their dairy ice creams.

How Much Sugar is in Ben & Jerry’s Cookie Dough Ice Cream?

There are 33g of sugar in a 2/3 cup serving of Ben & Jerry’s chocolate chip cookie dough ice cream. If you order one 85g scoop of Ben & Jerry’s chocolate chip cookie dough ice cream in a scoop shop it will contain 20g of sugar.

Lowest Sugar Ice Cream from Ben & Jerry's - Ice Cream Pint

75 of Ben & Jerry’s Ice Creams Ranked for Sugar Content

Ben & Jerry’s Ice Cream FlavorSugar in 2/3 Cup Serving (141g)Sugar in Pint
1. Pistachio Pistachio26g77g
2. PB & Cookies Non-Dairy26g78g
3. Chocolate Caramel Cluster Non-Dairy26g79g
4. Netflix & Chill’d Non-Dairy27g80g
5. Mint Chocolate Chance Non-Dairy27g80g
6. Mint Chocolate Cookie Non-Dairy27g80g
7. Vanilla27g82g
8. Go To Cold Brew28g83g
9. Peanut Butter Half Baked Non-Dairy28g84g
10. Creme Brulee Cookie Non-Dairy28g84g
11. Peanut Butter World28g84g
12. Boom Chocolatta Cookie Core Non-Dairy29g86g
13. Boom Chocolatta Cookie Core29g86g
14. The Tonight Dough Non-Dairy29g87g
15. “Milk” & Cookies Non-Dairy29g87g
16. Netflix And Chill’d29g87g
17. Wake & “No Bake” Cookie Dough Core30g89g
18. Cookie Dough Core30g89g
19. Karamel Sutra Core Non-Dairy30g90g
20. Cannoli30g90g
21. Half Baked Froyo30g92g
22. Strawberry Cheesecake31g92g
23. Cherry Garcia Non-Dairy31g92g
24. Chewy Gooey Cookie31g92g
25. Chocolate Therapy31g92g
26. Colin Kaepernick’s Change the Whirled Non-Dairy31g93g
27. Cherry Garcia31g93g
28. Caramel Chocolate Cheesecake32g95g
29. Chocolate Shake It32g95g
30. Coffee Coffee Buzbuzbuz32g95g
31. PB Over The Top32g96g
32. Peanut Butter Cup32g98g
33. Ice Cream Sammie33g98g
34. Cookies & Cream Cheesecake Core33g98g
35. Peanut Butter Fudge Core33g99g
36. Chocolate Chip Cookie Dough33g99g
37. Brewed To Matter33g99g
38. Mint Chocolate Chance33g99g
39. Campfire Trail Mix33g99g
40. Chocolate Chip Cookie Dough Core33g100g
41. Chocolate Chip Cookie Dough Non-Dairy33g100g
42. Coffee Toffee Bar Crunch33g100g
43. Americano Dream34g101g
44. Change Is Brewing34g101g
45. Pumpkin Cheesecake34g102g
46. New York Super Fudge Chunk34g102g
47. Peanut Butter Half Baked34g102g
48. Dublin Mudslide34g103g
49. Cherry Crumble35g104g
50. Coconut Seven Layer Bar Non-Dairy35g104g
51. Salted Caramel Almond35g104g
52. Chocolate Peanut Butter Split35g105g
53. Brownie Batter Core35g105g
54. Chubby Hubby35g106g
55. The Tonight Dough35g106g
56. Thick Mint36g107g
57. Triple Caramel Chunk36g107g
58. Chocolate Fudge Brownie36g108g
59. Half Baked36g108g
60. Strawberry Topped Tart36g109g
61. Gimme S’more36g109g
62. Chocolate Caramel Cookie Dough36g109g
63. Tiramisu37g110g
64. Everything But The…37g110g
65. Totally Unbaked37g111g
66. Salted Caramel Core37g111g
67. Oat Of This Swirled37g112g
68. Phish Food37g112g
69. Vanilla Caramel Fudge37g112g
70. Karamel Sutra Core37g112g
71. Salted Caramel Brownie37g112g
72. Chunky Monkey38g113g
73. Cinnamon Buns38g114g
74. Whiskey Biz38g114g
75. Banana Foster Core Non-Dairy39g117g

Lowest Sugar Ice Cream from Ben & Jerry's - pint

Ben & Jerry’s Ice Cream Flavors Ranked for Sugar Content – The Final Bite

Ben & Jerry’s ice cream flavors ranked for sugar content. What have we learned from the above? Well, when it comes to ice cream flavors Ben & Jerry’s has a lot of options to choose from. If you are looking for a lower sugar option, then generally most of the Non-Dairy flavors tend to be lower in sugar. However, there are a few exceptions to watch out for, the Banana Foster Core Non-Dairy which comes in as containing the most sugar for any flavor. If Non-Dairy is not your thing, then the Pistachio, Vanilla, and Peanut Butter World are the lowest of the dairy-based flavors. Finally, if you are desperate for some Ben & Jerry’s, but just want the lowest sugar option then you need to go with their Pistachio Pistachio flavor.

Just remember the above figures are based on a 2/3 cup serving from a pint. If you decide to eat the whole pint – you are looking at triple the sugar content. But don’t worry, I also listed the sugar content for a whole pint in the above table as well.

And Remember…

Low Sugar Drinks at McDonald's

Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.


Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: