75 Ben & Jerry’s Ice Cream Flavors Ranked for Sugar Content

Ben’s & Jerry’s Ice Cream Flavors ranked for sugar content. In this post, I am going to share and rank the sugar content of all 75 of Ben & Jerry’s current ice cream flavors. In it, I will tell you what the lowest sugar Ben & Jerry’s ice cream flavors are and answer some Frequently Asked Questions when it comes to sugar and Ben’s & Jerry’s ice cream. I rank all the 75 flavors in a table at the bottom of the article which you can view by clicking here to go straight to the table or scrolling to the bottom. The flavors I will be focusing on will be those grocery pints Ben & Jerry’s sells in grocery stores across the United States. However, I will share the sugar content per scoop for ice creams sold at Ben & Jerry’s ice cream stores.

First, let’s answer the question – what are the lowest sugar Ben & Jerry’s ice cream flavors?

What are the Lowest Sugar Ben & Jerry’s Ice Cream Flavors?

As a general rule, these are the lowest sugar Ben & Jerry’s ice cream flavors (these are per scoop):

1. Pistachio Pistachio – 26g of sugar
2. PB & Cookies Non-Dairy – 26g of sugar
3. Chocolate Caramel Cluster Non-Dairy – 26g of sugar
4. Netflix & Chill’d Non-Dairy – 27g of sugar
5. Mint Chocolate Chance Non-Dairy – 27g of sugar
6. Mint Chocolate Cookie Non-Dairy – 27g of sugar
7. Vanilla – 27g of sugar 

Is Ben & Jerry’s High in Sugar?

On average, Ben & Jerry’s ice creams contain 26g-39g of sugar in a 2/3 cup serving (that’s a 141g serving).

If you are ordering a scoop of ice cream in a Ben & Jerry’s scoop shop, an 85g scoop of ice cream will contain 16g-23g of sugar.

What Has the Least Sugar at Ben & Jerry’s?

The following Ben & Jerry’s ice creams contain the least sugar at 26g of sugar for a 2/3 cup serving.

• Pistachio Pistachio
• PB & Cookies Non-Dairy
• Chocolate Caramel Cluster Non-Dairy

The below Ben & Jerry’s ice creams are also lower sugar ice creams relative to other flavors, as they contain 27g of sugar per 2/3 cup serving. These are:

• Netflix & Chill’d Non-Dairy
• Mint Chocolate Chance Non-Dairy
• Mint Chocolate Cookie Non-Dairy
• Vanilla

Does Ben & Jerry’s Have Low Sugar?

Ben & Jerry’s does not have a low sugar range of ice creams. Some of Ben & Jerry’s ice creams are lower in sugar relative to other flavors (i.e., less than 30g of sugar in a 2/3 cup serving).

Does Ben & Jerry’s Have Sugar-Free Flavors?

Ben & Jerry’s does not currently have sugar-free flavors. Ben & Jerry’s did launch a lower sugar range back in 2018, called MooPhoria – which was lower in calories, sugar, and fat. However, this range appears to have been discontinued.

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Do You Love Ice Cream?

Do you love ice cream? Want to know the sugar content of ice cream at some of your other favorite ice cream stores? If you do, then check out some of my other posts below:

• How Much Sugar Does Häagen-Dazs Have?
• The 14 Lowest Sugar Baskin-Robbins Ice Creams (14g of Sugar or Less)
• The 15 Lowest Sugar Ice Cream at Carvel (13g of Sugar or Less)
• Lowest Sugar Custards and Italian Ices at Rita’s
• The Lowest Sugar Treats at Dairy Queen

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How Much Sugar is in a Pint of Ben and Jerry’s?

There are 77g-117g of sugar in a pint of Ben & Jerry’s depending on the flavor.

How Much Sugar is in Ben & Jerry’s Dairy Free Ice Cream?

There are 26g-39g of sugar in a 2/3 cup serving of Ben & Jerry’s Dairy-Free ice cream. As a general rule, a lot of Ben & Jerry’s Dairy-Free ice creams are lower sugar options than their dairy ice creams.

How Much Sugar is in Ben & Jerry’s Cookie Dough Ice Cream?

There are 33g of sugar in a 2/3 cup serving of Ben & Jerry’s chocolate chip cookie dough ice cream. If you order one 85g scoop of Ben & Jerry’s chocolate chip cookie dough ice cream in a scoop shop it will contain 20g of sugar.

75 of Ben & Jerry’s Ice Creams Ranked for Sugar Content

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Ben & Jerry’s Ice Cream Flavor	Sugar in 2/3 Cup Serving (141g)	Sugar in Pint
1. Pistachio Pistachio	26g	77g
2. PB & Cookies Non-Dairy	26g	78g
3. Chocolate Caramel Cluster Non-Dairy	26g	79g
4. Netflix & Chill’d Non-Dairy	27g	80g
5. Mint Chocolate Chance Non-Dairy	27g	80g
6. Mint Chocolate Cookie Non-Dairy	27g	80g
7. Vanilla	27g	82g
8. Go To Cold Brew	28g	83g
9. Peanut Butter Half Baked Non-Dairy	28g	84g
10. Creme Brulee Cookie Non-Dairy	28g	84g
11. Peanut Butter World	28g	84g
12. Boom Chocolatta Cookie Core Non-Dairy	29g	86g
13. Boom Chocolatta Cookie Core	29g	86g
14. The Tonight Dough Non-Dairy	29g	87g
15. “Milk” & Cookies Non-Dairy	29g	87g
16. Netflix And Chill’d	29g	87g
17. Wake & “No Bake” Cookie Dough Core	30g	89g
18. Cookie Dough Core	30g	89g
19. Karamel Sutra Core Non-Dairy	30g	90g
20. Cannoli	30g	90g
21. Half Baked Froyo	30g	92g
22. Strawberry Cheesecake	31g	92g
23. Cherry Garcia Non-Dairy	31g	92g
24. Chewy Gooey Cookie	31g	92g
25. Chocolate Therapy	31g	92g
26. Colin Kaepernick’s Change the Whirled Non-Dairy	31g	93g
27. Cherry Garcia	31g	93g
28. Caramel Chocolate Cheesecake	32g	95g
29. Chocolate Shake It	32g	95g
30. Coffee Coffee Buzbuzbuz	32g	95g
31. PB Over The Top	32g	96g
32. Peanut Butter Cup	32g	98g
33. Ice Cream Sammie	33g	98g
34. Cookies & Cream Cheesecake Core	33g	98g
35. Peanut Butter Fudge Core	33g	99g
36. Chocolate Chip Cookie Dough	33g	99g
37. Brewed To Matter	33g	99g
38. Mint Chocolate Chance	33g	99g
39. Campfire Trail Mix	33g	99g
40. Chocolate Chip Cookie Dough Core	33g	100g
41. Chocolate Chip Cookie Dough Non-Dairy	33g	100g
42. Coffee Toffee Bar Crunch	33g	100g
43. Americano Dream	34g	101g
44. Change Is Brewing	34g	101g
45. Pumpkin Cheesecake	34g	102g
46. New York Super Fudge Chunk	34g	102g
47. Peanut Butter Half Baked	34g	102g
48. Dublin Mudslide	34g	103g
49. Cherry Crumble	35g	104g
50. Coconut Seven Layer Bar Non-Dairy	35g	104g
51. Salted Caramel Almond	35g	104g
52. Chocolate Peanut Butter Split	35g	105g
53. Brownie Batter Core	35g	105g
54. Chubby Hubby	35g	106g
55. The Tonight Dough	35g	106g
56. Thick Mint	36g	107g
57. Triple Caramel Chunk	36g	107g
58. Chocolate Fudge Brownie	36g	108g
59. Half Baked	36g	108g
60. Strawberry Topped Tart	36g	109g
61. Gimme S’more	36g	109g
62. Chocolate Caramel Cookie Dough	36g	109g
63. Tiramisu	37g	110g
64. Everything But The…	37g	110g
65. Totally Unbaked	37g	111g
66. Salted Caramel Core	37g	111g
67. Oat Of This Swirled	37g	112g
68. Phish Food	37g	112g
69. Vanilla Caramel Fudge	37g	112g
70. Karamel Sutra Core	37g	112g
71. Salted Caramel Brownie	37g	112g
72. Chunky Monkey	38g	113g
73. Cinnamon Buns	38g	114g
74. Whiskey Biz	38g	114g
75. Banana Foster Core Non-Dairy	39g	117g

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Ben & Jerry’s Ice Cream Flavors Ranked for Sugar Content – The Final Bite

Ben & Jerry’s ice cream flavors ranked for sugar content. What have we learned from the above? Well, when it comes to ice cream flavors Ben & Jerry’s has a lot of options to choose from. If you are looking for a lower sugar option, then generally most of the Non-Dairy flavors tend to be lower in sugar. However, there are a few exceptions to watch out for, the Banana Foster Core Non-Dairy which comes in as containing the most sugar for any flavor. If Non-Dairy is not your thing, then the Pistachio, Vanilla, and Peanut Butter World are the lowest of the dairy-based flavors. Finally, if you are desperate for some Ben & Jerry’s, but just want the lowest sugar option then you need to go with their Pistachio Pistachio flavor.

Just remember the above figures are based on a 2/3 cup serving from a pint. If you decide to eat the whole pint – you are looking at triple the sugar content. But don’t worry, I also listed the sugar content for a whole pint in the above table as well.

And Remember…