Lowest sugars order from In-N-Out you need to know about. In this post, it is time to talk about one of the most iconic West Coast burger chains around – In-N-Out Burger. Usually, the first stop for most visitors to California, In-N-Out is iconic for its Double-Double and ordering anything “animal-style”. But how much sugar is there on the menu at In-N-Out? I will list and share the eight (8) lowest sugar orders you can make at In-N-Out and show you exactly how to order them. So, if you love In-N-Out and want to watch your sugar intake – this is the post for you.
But first, how much sugar is there in In-N-Out, and is there even sugar in In-N-Out food items?
Does In-N-Out Have Sugar?
Some In-N-Out items contain sugar such as milkshakes, sweet teas, sodas, hot chocolate, ketchup, and spread. Some other In-N-Out ingredients contain naturally occurring sugar such as salad items. Some In N Out items contain 0g of sugar per serving such as fries, burger patties, cheese slices, diet sodas, unsweetened tea, and coffee.
Sugar Content of In-N-Out Items
Below is a summary table of the sugar content of all In-N-Out menu items.
| In-N-Out Item | Sugar Content |
|---|---|
| Burgers | |
| Hamburger/CheeseBurger/Double Double with Onion | 10g |
| Hamburger/CheeseBurger/Double Double with Onion and Ketchup and Mustard Instead of Spread | 10g |
| Hamburger/CheeseBurger/Double Double with Onion Protein style | 7g |
| Side | |
| French Fries | 0g |
| Shakes & Drinks | |
| Vanilla shake | 50g |
| Chocolate shake | 65g |
| Strawberry | 100g |
| Milk | 18g |
| Hot cocoa | 23g |
| Hot cocoa with marshmallows | 27g |
| Zero Sugar Drinks | |
| Coffee | 0g |
| Unsweetened tea | 0g |
| Diet Coke | 0g |
| Minute Maid Zero Sugar Lemonade | 0g |
What You Need To Know About Sugar Content at In-N-Out
In-N-Out doesn’t provide a breakdown of the nutritional information of the various ingredients but looking at the above numbers we can make a few deductions:
Sugar Content of In-N-Out Buns
The bun contains 3g of sugar. This means if you are watching your sugar intake, ordering your burger protein style saves you 3g of sugar (that is in a salad wrap instead).
Ketchup & Mustard at In-N-Out
The ketchup & mustard together contain the same sugar as the spread. Ordering your burger with spread or ketchup & mustard will result in the same sugar content.
Meat Patties at In-N-Out
The meat patties contain either 0g of sugar or <1g of sugar per patty. Ordering your burger double double doesn’t impact the sugar content.
Cheese Slices at In-N-Out
The cheese slice contains either 0g of sugar or <1g of sugar. Ordering your burger with cheese does not impact the sugar content.
The Sugar Content of An In-N-Out Burger
A bun-less burger at In-N-Out (i.e. protein style) has a sugar content of around 7g of sugar.
The patties and cheese at In-N-Out do not contain any significant sugar if any at all. This means the majority of the 7g of sugar in a protein-style burger must come from the spread or ketchup.
If you want to order low sugar In-N-Out burger skip any spread or ketchup. Yes, some of the natural sugar will come from the tomato slice, lettuce, and onion but most of the sugar comes from the sauce.
As I mentioned above, there is no nutritional information for individual ingredients to be found on the In-N-Out website, BUT it is common knowledge that ketchup is high in sugar whilst mustard tends to be very low in sugar (often 0g per serving).
The spread at In-N-Out contains both ketchup and sweet relish – both will contain sugar. This mean the best way to lower the sugar content of your In N Out burger is to order it protein style and with no sauce and/or with just mustard.
How Do I Order A Lower Sugar Meal At In-N-Out?
If you want to order a low sugar meal from In-N-Out, then order your burger protein style and without spread or ketchup – mustard is the lowest sugar sauce. Plus, you can order a portion of fries as these do not contain sugar.
The following drinks at In-N-Out contain zero sugar:
- Coffee
- Unsweetened tea
- Diet Coke
- Minute Maid zero sugar lemonade
8 Lowest Sugar Orders From In-N-Out You Need To Know About
In this section, I will go through I picks for the 8 lowest sugar orders from In-N-Out.
1. Fries – 0g of Sugar
First up on this list, the fries at In-N-Out contain 0g of sugar in a serving (without any sauce). I would recommend not having spread or ketchup on your fries as these sauces contain sugar. The lowest sugar dipping sauce is likely the mustard.
If you want a lower sugar topping for your fries, I suggest their chopped yellow chilies (they do not cost extra).
Again, the nutritional information of the yellow chili peppers is not available on In-N-Out’s website, but yellow chili peppers tend to be low is sugar (often <1g if sugar per serving).
What About Cheesy Fries
If you want your fries to be a sloppy mess, I suggest just getting cheesy fries. According to the above numbers a slice of In-N-Out cheese must contain <1g of sugar.
How To Order Lowest Sugar Fries At In N Out
So, in conclusion the best ways of ordering In-N-Out fries without going wild in the sugar department is to order them with:
- mustard
- yellow chili peppers
- cheese.
2. Coffee – 0g of Sugar
Next on the list – the perfect menu item for when you want a caffeine hit with your In-N-Out. A black coffee obviously contains 0g of sugar. And yes, In-N-Out have black coffee.
3. Unsweetened Tea – 0g of Sugar
The largest 19-ounce cup of sweet tea contains 66g of sugar. A 19-ounce cup of unsweetened tea in comparison contains 0g of sugar. Win.
4. Diet Coke – 0g of Sugar
If you want a good old Coca-Cola whilst at In-N-Out, but are watching your sugar content, then definitely go for Diet Coke over regular coke.
A 29-ounce cup of regular coke contains 96g of sugar! A Diet Coke contains 0g of sugar – even in the large 29-ounce cup.
5. Minute Maid Zero Sugar Lemonade – 0g of Sugar
If you want a low sugar lemonade with your In-N-Out order, then skip the pink lemonade (which contains 92g of sugar in a 29-ounce serving) as well as the 7-Up (which contains 84g of sugar in a 29-ounce serving).
The Minute Maid Zero Sugar Lemonade contains 0g of sugar – even in the large 29-ounce serving cup.
6. Hamburger/CheeseBurger/Double Double Protein Style With No Spread or Ketchup – Less Than 7g of Sugar
As we worked out above a considerable amount of the 7g of sugar in a protein style burger comes from the spread or ketchup. This means, if you order your burger protein style and either with mustard or with no sauces at all, your burger will contain significantly less than 7g of sugar.
7. Hamburger/CheeseBurger/Double Double Protein Style With Spread or Ketchup & Mustard – 7g of Sugar
A hamburger, cheeseburger or double double burger ordered protein style from In-N-Out will contain 7g of sugar. The patties and cheese contain an insignificant amount of sugar so ordering your burger with cheese or with two patties does not affect the sugar content.
8. Hamburger/CheeseBurger/Double Double in Bap With Sauce or Ketchup & Mustard – 10g
An In-N-Out burger in a bap with either spread or ketchup & mustard will contain 10g of sugar.
Frequently Asked Questions – Sugar and In N Out
Is There Sugar in In N Out Fries?
There is no sugar in In-N-Out fries. A serving of In-N-Out fries contains 0g of sugar.
How Much Sugar Is In An In N Out Double Double?
There are 10g of sugar in an In-N-Out Double Double with onions. If the Double Double is ordered protein style (with a lettuce wrap rather than a bun), it will contain 7g of sugar.
Is There Sugar in In-N-Out Sauce?
The sugar content of In-N-Out Sauce is not available on In-N-Out’s website. However, it is common knowledge that the In-N-Out sauce contains ketchup and sweet relish. Both ketchup and sweet relish contain sugar so the In-N-Out sauce must contain sugar.
How Much Sugar Is In An In-N-Out Shake?
There are 50g of sugar of sugar is an In-N-Out Vanilla Shake, 55g of sugar in a In-N-Out Chocolate Shake and 100g of sugar in a Strawberry In-N-Out Shake.
How Much Sugar Is In An In-N-Out Vanilla Shake?
There are 50g of sugar in an In-N-Out Vanilla Shake.
8 Lowest Sugar Orders From In-N-Out You Need To Know About – The Final Bite
Lowest sugar order from In-N-Out you need to know about. What have we learned from the above? Well, when it comes to sugar content of In-N-Out Foods items you are best avoiding any milkshakes, sweetened iced teas or non-diet drinks. As for their burgers and fries, well In-N-Out Fries are sugar free and if you order your burger protein style and without any ketchup or spread you can get a burger with around 7g of sugar. A burger with the bun comes to 10g of sugar.
Now you just must be willing to queue and wait in your car…it’s going to be a long line.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: