In this post, I am going to be sharing with you the 9 dairy free and sugar free yogurts available to buy online and from grocery stores. In previous posts, I have covered the best low sugar Almond, Cashew, and Soy Yogurts available, but what about dairy-free and sugar-free yogurts in general? What yogurts are both dairy-free and sugar free?
The Best Dairy Free and Sugar Free Yogurts
As a general rule, the best dairy-free and sugar free yogurts are:
- Silk Unsweetened Vanilla Almond Yogurt
- Kite Hill Plain Unsweetened Almond Yogurt
- Dahlicious Plain Almond Yogurt
- The Coconut Cult Organic Original Probiotic Coconut Yogurt
- Cocojune Organic Pure Coconut Yogurt
- GTs Living Foods Organic Cocoyo Yogurts
- Forager Project Unsweetened Cashew Milk Yogurt
9 Best Dairy Free and Sugar Free Yogurts – Item by item
In this section, I will go through each of my 9 picks for the best dairy free and sugar free yogurts.
Best No Added Sugar Almond Yogurts
1. Silk Unsweetened Vanilla Almond Milk Yogurt – <1g of Total Sugar
If you are looking for a no added sugar vanilla almond yogurt, then look no further than Silk unsweetened vanilla almond milk. There is no added sugar and the total sugar content per 170g serving is <1g.
You can find Silk unsweetened vanilla almond yogurt on Instacart here.
2. Kite Hill Plain Unsweetened Almond Milk Yogurt – 1g of Total Sugar
If you want your unsweetened almond milk to be plain and therefore let the almond flavor shine through, then check out Kite Hill’s plain unsweetened almond yogurt.
This almond yogurt contains 1g of total sugar per 170g serving and 0g of added sugar. This yogurt provides all the creaminess and live cultures but with none of the sugar. You can find Kite Hill plain unsweetened almond yogurt on Amazon here.
3. Dahlicious Plain Almond Yogurt – 1g of Total Sugar
Next, on this list – Dahlicious plain almond yogurt. This plain almond milk yogurt contains a whole serving of almonds in each cup as well as 15 billion probiotics per serving. There is only 1g of total sugar per 150g serving. Dahlicious can only be bought in-store and not online.
You can search for where you can buy it close to you here.
If you would like to read more about the best lower sugar almond yogurts, you can read the post I wrote on the topic – 9 of the Lowest Sugar Almond Yogurts.
Best No Added Sugar Coconut Yogurts
4. The Coconut Cult Organic Original Probiotic Coconut Yogurt – 1g of Total Sugar
The Coconut Cult’s coconut yogurt is an unsweetened probiotics powerhouse. So much so that they define the serving size as just 33g. There is only 1g of total sugar per serving and of course no added sugar. Plus, the packaging is super cute.
You can see it on Amazon here.
5. Cocojune Organic Pure Coconut – 2g of Total Sugar
Another amazing no added sugar, probiotic and organic coconut yogurt comes from Cocojune. There is a mere 2g of total sugar per 114g of this yogurt – so dig in. You can find this no added sugar coconut yogurt on Amazon here.
6. GTs Living Foods Organic Raspberry Cocoyo – 4g of Total Sugar
This beautiful raspberry coconut yogurt from GTs Living Foods is added sugar free, packed with good bacteria, and a gorgeous pink color.
This coconut yogurt, rather than being sweetened with sugar, is sweetened with stevia. So, if you like your dairy-free yogurt to be flavored and taste sweet, but you don’t want to consume added sugar, then definitely check this coconut yogurt out on Amazon here. There are 4g of total sugar per serving and a serving is defined as half a cup (113g).
If you are more of a citrus yogurt fan, then definitely check out GT’s Living Foods peach nectarine coconut yogurt. Like their raspberry yogurt, this yogurt is sweetened with stevia and contains 4g of total sugar per serving. None of the added sugar, all the peach nectarine vibes!
If this sounds like your kind of thing, then check it out on Amazon here.
If you would like to read more about the best lower sugar coconut yogurts, you can read the post I wrote on the topic – 10 Lower Sugar Coconut Yogurts.
Added Sugar Free Cashew Yogurts
8. Forager Project Cashew Milk Yogurt Unsweetened Plain – 1g of Total Sugar
This unsweetened plain cashew from Forager is a great no added sugar plain cashew yogurt. This yogurt is made from both cashew and coconut, and it is also organic. There is no added sugar in this yogurt and so there is only 1g of total sugar per 150g serving.
You can check this no added sugar cashew yogurt out on Amazon here.
9. Forager Project Organic Unsweetened Vanilla Bean Cashew Milk Yogurt – 1g of Total Sugar
Forager’s unsweetened vanilla bean cashew yogurt is another amazing no added sugar dairy-free yogurt. This yogurt also only contains a mere 1g of total sugar per serving – and it contains no added sugar. This yogurt is also organic and vegan as well as containing live cultures. What’s not to love?
You can find this no added sugar cashew yogurt on Amazon here.
If you would like to read more about the best lower sugar cashew yogurts, you can here in the post I wrote on the topic – What are The Best Low Sugar Soy and Cashew Yogurts?
Summary Table – Best Dairy Free and Sugar Free Yogurts
Below is a summary table of the best dairy free and sugar free yogurts available to buy from grocery stores and online. For each entry, I share the total sugar per serving as well as the added sugar per serving. I distinguish between the two because these yogurts can have no added sugars but contain sugar naturally from their base ingredients.
*Food and drinks can have 0g of added sugar but still contain total sugar due to naturally occurring sugar*
I also separated the table into different types of yogurts – Almond, Coconut, and Cashew.
9 Best Dairy Free and Sugar Free Yogurts – The Final Bite
Best dairy free and sugar free yogurts. What have we learned from the above? Well, when it comes to dairy-free and sugar free yogurts there are plenty of options available. You just must decide what style you like the taste of best – are you more of a coconut milk person or a cashew milk kind of person? Just remember to always double-check what the total sugar content of the yogurt is. Just because something says it contains no added sugars does not mean it does not contain sugar.
*My Personal Favorite Dairy Free & Sugar Free Yogurt*
It would have to be The Coconut Cult’s Plain Probiotic Yogurt. Not only does it have a super clean ingredient list, but it is also super creamy and delicious as well as having super cute packaging. The flamingo on the front packaging gets me every time!
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: