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What are the best low sugar soy and cashew yogurts? In this post, I am going to be sharing with you the best low sugar soy and cashew yogurts. Are you looking for an alternative to dairy yogurts but also watching your sugar intake? Well, if you are, soy or cashew milk-based yogurts may be an excellent alternative for you. But what exactly are some of the low sugar soy and cashew yogurts around and do any even exist?
The Best Low Sugar Soy and Cashew Yogurts
As a general rule the two best low sugar cashew yogurts are:
- Forager Project Cashew Milk Yogurt and
- Forager Project Unsweetened Vanilla Cashew Milk Yogurt
As a general rule, the best low sugar soy yogurt is Silk Plain Soy Yogurt.
Best No Added Sugar Cashew Yogurts
Below is a summary table of the best no added sugar cashew yogurts. *Remember Food and drinks can have 0g of added sugar but still have a small amount of total sugar due to naturally occurring sugar*
| Best Low Sugar Cashew Yogurts | Total Sugar Content Per 150g Serving |
|---|---|
| Forager Project Cashew Milk Yogurt Unsweetened Plain | 1g |
| Forager Project Organic Unsweetened Vanilla Bean Cashew Milk Yogurt | 1g |
1. Forager Project Cashew Milk Yogurt Unsweetened Plain – 1g of Total Sugar
If you are looking for unsweetened plain cashew yogurt, then look no further than Forager unsweetened plain cashew yogurt. This yogurt is made from a cashew and coconut base, and I love the fact that it is also organic. As well as being vegan.
There is no added sugar in this yogurt and so there is only a mere 1g of total sugar per 150g serving. So, if you want an unsweetened cashew yogurt that really lets the cashews shine through check this yogurt out on Amazon here.
2. Forager Project Organic Unsweetened Vanilla Bean Cashew Milk Yogurt – 1g of Total Sugar
The other best no added sugar cashew milk is also from Forager. This time it’s their unsweetened vanilla bean cashew yogurt. This yogurt also only contains a mere 1g of total sugar per serving – and it contains no added sugar.
This yogurt is also organic and vegan as well as containing live cultures. What’s not to love?
You can find this no added sugar cashew yogurt on Amazon here.
Higher Sugar Cashew Yogurts
Below is a summary table of higher sugar cashew yogurts. As I mentioned above *Food and drinks can have 0g of added sugar but still have a small amount of total sugar due to naturally occurring sugar*.
| Higher Sugar Cashew Yogurts | Total Sugar Content Per 150g Serving |
|---|---|
| Forager Project Vanilla Bean Cashew Milk Yogurt | 12g |
| Forager Project Strawberry Cashew Milk Yogurt Strawberry | 12g |
As a general rule, sweetened flavored cashew yogurts tend to contain 12g of total Sugar per serving.
1. Forager Project Vanilla Bean Cashew Milk Yogurt – 12g of Total Sugar
If you love vanilla cashew yogurt but are watching your sugar intake, then definitely opt for the Forager unsweetened vanilla cashew yogurt I talked about above which contains 1g of total sugar. The regular vanilla cashew yogurt, in comparison, contains 12g of sugar.
2. Forager Project Strawberry Cashew Milk Yogurt Strawberry – 12g of Total Sugar
Forager’s strawberry cashew yogurt also contains 12g of total sugar per serving. If you really want strawberry cashew yogurt, I recommend instead trying their unsweetened cashew yogurt with sliced fresh strawberries (or a fresh strawberry puree) stirred through instead.
Best Lower Sugar Soy Yogurt
| Best Low Sugar Soy Yogurt | Total Sugar Per 170g Serving |
| Silk Plain Soy Yogurt | 5g |
1. Silk Plain Soy Yogurt
The best widely available low sugar soy yogurt out there is Silk’s plain soy yogurt. This soy yogurt is sweetened with cane sugar, yet only contains 5g of sugar per 170g serving. When you compare that to the other Silk soy yogurt flavors which contain 12g-16g of sugar, you realize that 5g isn’t too bad. You can buy Silk plain soy yogurt from Ralphs here.
Higher Sugar Soy Yogurts
As a general rule, sweetened flavored soy yogurts tend to contain 12g-16g of total sugar per serving.
| Higher Sugar Soy Yogurts | Total Sugar Per 150g Serving |
| Silk Peach Mango Soy Milk Yogurt | 12g |
| Silk Strawberry Soy Milk Yogurt | 16g |
| Silk Vanilla Soy Milk Yogurt | 16g |
1. Silk Peach Mango Soy Milk Yogurt – 12g of Total Sugar
Silks’ peach mango soymilk yogurt contains 12g of total sugar per serving. If you want a lower sugar option, I recommend trying Silk’s plain yogurt instead with some fresh peach and mango stirred through.
2. Silk Strawberry Soy Milk Yogurt – 12g of Total Sugar
Silk’s strawberry soy yogurt also contains 12g of total sugar per serving. Again, why not try fresh strawberries stirred through the plain soy yogurt instead for a lower sugar option.
3. Silk Vanilla Soy Milk Yogurt – 16g of Total Sugar
Finally, Silk’s vanilla soy yogurt contains 16g of sugar. If you are watching your sugar intake but love vanilla soy yogurt, I recommend adding a dash of vanilla extract to Silk’s plain soy yogurt for all the vanilla vibes minus the sugar.
What are the Best Low Sugar Soy and Cashew Yogurts? – The Final Bite
What are the best low sugar soy and cashew yogurts? What have we learned from the above? Well, there is a big difference between the “plain” unsweetened flavors and the flavored yogurt varieties for both cashew and soy yogurts. If you are looking to watch your sugar intake you are always better opting for a plain yogurt flavor and adding in some fresh fruit if you are looking to make your yogurt more interesting.
As for my personal favorite?
Well, my top choice would have to be Forager Project Organic Unsweetened Vanilla Bean Cashew Milk Yogurt. I love Foragers cashew yogurts and it is quite unusual to find flavored unsweetened yogurts – I love the fact I can enjoy a vanilla yogurt without consuming added sugar.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
