How much sugar is in Menchie’s Froyo? Menchie’s. It is that froyo shop chain that children go crazy for (well, at least mine do). You know the one where they pile up their big pink cups with lots of froyo and toppings. The Froyo brand with the cute green and pink Froyo character logo. But exactly how much sugar is in Menchie’s froyo? In order to answer this question, I went through all of Menchie’s froyo flavors and calculated the sugar contents for a 4oz serving (it took a while trust me). I then put the sugar contents of every flavor together in the below table in ascending order of sugar content.
Just remember the below table is for a 4oz serving without toppings. If you load up your cup with lots of froyo and lots of candy toppings it is obviously going to be higher in sugar.
So, let’s get swirling and find out – how much sugar is in Menchie’s froyo?
How Much Sugar is in Menchie’s Froyo?
As a general rule there are 23g of total sugar in a 4oz serving of Menchie’s regular dairy froyo, which is not that high for froyo. Menchie’s NSA/carbolite flavors are their lowest sugar froyos as they only contain 0og-12g of total sugar per 4oz serving.
Before continuing, if you want to see how Menchie’s Froyo compares next to other Froyo brands like Yogurtland and Pinkberry then you may want to read the following post I wrote – Is Froyo High in Sugar? Let’s Find Out!
Summary Table – Total Sugar Content of a 4oz Serving of All Menchie’s FroYo Flavors
| Menchies Flavor | Total Sugar Per 4oz Serving |
|---|---|
| Carbolite Low Carb No Sugar Added Pistachio | 0g |
| Carbolite Low Carb No Sugar Added Chocolate | 8g |
| Carbolite Low Carb Chocolate Mint | 8g |
| Carbolite Low Carb No Sugar Added Peanut Butter | 8g |
| Carbolite Low Carb No Sugar Added Cookies ‘N’ Cream | 8g |
| Carbolite Low Carn No Sugar Added Chocolate Cake | 8g |
| Carbolite Low Carb No Sugar Added Chocolate Colombian Supremo Coffee | 8g |
| Carbolite Low Carb Chocolate Caramel Macchiato | 8g |
| NSA Very Vanilla | 8g |
| NSA Iced Coffee | 8g |
| NSA Strawberry | 8g |
| NSA Very Chocolate | 8g |
| Carbolite Low Carb No Sugar Added Peppermint | 12g |
| Carbolite Low Carb No Sugar Added Pecan Praline | 12g |
| Carbolite Low Carb No Sugar Added Colombian Supremo Coffee | 12g |
| Carbolite Low Carb Egg Nog | 12g |
| Carbolite Low Carb No Sugar Added Berry Berry | 12g |
| Carbolite Low Carb Caramel Macchiato | 12g |
| Carbolite Low Carn No Sugar Added Strawberry Shortcake | 12g |
| Carbolite Low Carb No Sugar Added Sweet Cream | 12g |
| Carbolite Low Carb No Sugar Added Vanilla Bean | 12g |
| Frosted Cookie with Golden Oreo Cookies | 16g |
| Vanilla Snow and Pure Chocolate Swirl | 20g |
| HI-CHEW Rainbow Sherbet | 20g |
| Milk Chocolate Mania | 20g |
| HI-CHEW Raspberry | 20g |
| Peanut Butter Cracker Made with Ritz Crackers | 20g |
| Cinnamon Bun Made With Philadepphia Cream Cheese Frosting | 20g |
| Gourmet Pistachio Gelato | 20g |
| Gourmet Tiramisu Gelato | 20g |
| Berry Ruby Chocolate | 20g |
| Blackberry Burst | 20g |
| Original Tart | 20g |
| Pure Chocolate | 20g |
| Sweet Plum | 20g |
| Vegan Blood Orange Sorbet | 20g |
| Vegan Cake Batter made with Almond Milk | 20g |
| Vegan Cherry Rocket Pop Sorbet | 20g |
| Vegan Cinnamon Horchata made with Almond Milk | 20g |
| Vegan Fudgy Chocolate Sorbet | 20g |
| Vegan Mint Chocolate Chip made with Almond Milk | 20g |
| Vegan Mixed Berry Made with Oat Milk | 20g |
| Vegan Oatmeal Cookie Made with Oat Milk | 20g |
| Vegan Simply Mango Sorbet | 20g |
| Vegan Paradise Fruit Punch Sorbet | 20g |
| Vegan Strawberry Sorbet | 20g |
| Vegan Sweet Juicy Peach Sorbet | 20g |
| Vegan Watermelon Sorbet | 20g |
| Vegan Wild Cherry Sorbet with a Splash of Lime | 24g |
| Vegan Pineapple Coconut Milk Smoothie | 24g |
| Vegan Pomegranate Razz Sorbet | 24g |
| Vegan Salted Caramel Made with Almond Milk | 24g |
| Vegan Oatly Vanilla | 24g |
| Vegan Blue Raspberry Sorbet | 24g |
| Vegan Blueberry Lemonade Sorbet | 24g |
| Peppa Pig Cotton Candy | 24g |
| Peppermint Bark made with Oreo Cookies | 24g |
| Pumpkin Spice Made with Nilla Wafers | 24g |
| Peach Mango Tart | 24g |
| Peanut Butter Banana Made with Reese’s Peanut Butter | 24g |
| Original Strawberry | 24g |
| Mudslide Pie | 24g |
| Just The Cookie | 24g |
| Just The Crème | 24g |
| Live From NY Cheesecake | 24g |
| Milk Chocolate ‘n’ Almonds Made with Hershey’s Chocolate | 24g |
| Red Velvet Royale | 24g |
| Reese’s Peanut Butter Cups | 24g |
| Rich N Nutty Pistachio | 24g |
| Rich Dark Chocolate Made with Hershey’s Milk Chocolate | 24g |
| Sea Salt Caramel Latte | 24g |
| Smooth Caramel Latte | 24g |
| Smooth Caramel | 24g |
| Holiday Eggnog | 24g |
| Taste The Cake Batter | 24g |
| I Dream of Cookies n’ Cream | 24g |
| Ice Cream Sandwich | 24g |
| Green Apple Tart | 24g |
| Harvest Pumpkin | 24g |
| Banana Pudding Made with Nilla Wafers | 24g |
| Birthday Cake Oreo Cookie | 24g |
| Cinnamon Crumb Cake | 24g |
| Creamy County Vanilla | 24g |
| Creamy Peanut Butter | 24g |
| Dark Chocolate Candy Made with Dove Chocolate | 24g |
| Dole Soft Serve Pineapple Flavor | 24g |
| Double Chocolate Made Ghirardelli | 24g |
| Dreamy Dulce De Leche | 24g |
| Dutch Apple Pie | 24g |
| Fresh Shredded Coconut | 24g |
| Frosted Cookie with with Golden Oreo Cookies | 24g |
| Fruity Candy Sorbet Made With Swedish Fish Flavor | 24g |
| Gourmet Chocolate Dipped Banana Made With Hershey’s Milk Chocolate | 24g |
| Cinnamon Graham Cracker Made with Honey Maud Graham Crackers | 24g |
| Cinnamon Hot Cocoa Made with Hershey’s Chocolate | 24g |
| Classic Vanilla Cupcake | 24g |
| Cold Brew Coffee | 24g |
| Black Cherry Tart | 24g |
| Blue Raspberry Made Eith SweeTARTS Flavor | 24g |
| Blue Raspberry Tart | 24g |
| Blue Pomegranate Tart | 24g |
| Chocolate Chip Cookie Made with Hershey’s Chocolate | 24g |
| Chocolate Covered Cookie Made with Oreo Cookie Pieces | 24g |
| Vanilla Snow | 24g |
| Chocolate Hazelnut Pie Made with Hershey’s Milk Chocolate | 24g |
| Chocolate Cake Batter Made with Hershey’s Chocolate | 28g |
| Creamy Cocoa Hazelnut | 28g |
| Peppermint Brownie made with Hershey’s Chocolate | 28g |
| Toasty Marshmallow | 28g |
Understanding Froyo Flavors at Menchie’s
Based on my above table I can tell you that there appear to be three “types” of froyo available at Menchie’s. These are its:
- No Sugar Added (NSA)/Carbolite varieties
- Vegan varieties
- Dairy froyos
I have calculated the average sugar content of all three of these froyo varieties. You see them in the table below.
Unsurprisingly the NSA (No Sugar Added) / Carbolite flavors are the lowest in sugar, with the average coming in at 9g of sugar. Then this is followed by Menchie’s vegan flavors, the average sugar content of which for a 4oz serving is 21g of sugar.
The highest sugar Menchies froyos are its regular dairy froyo varieties which average 23g of sugar for a 4oz serving. This actually is not too high for a froyo though – you can read more about it and how Menchie’s compares to other froyo chains here in the post I wrote – Is Froyo High in Sugar? Let’s Find Out!
| Menchie’s Froyo Variety | Total Sugar Content Per 2/3 Cup Serving |
|---|---|
| No Sugar Added / Carboliote | 9g |
| Vegan | 21g |
| Regular Dairy | 23g |
Which Menchie’s FroYo Flavor is Lowest in Sugar?
Menchie’s Carbolite Low Carb No Sugar Added Pistachio variety is the lowest in sugar, as it contains 0g of total sugar per 4oz serving. This doesn’t come as a huge surprise as pistachio is also one of the lowest-sugar ice cream flavors out there – you can read more about it here – What Ice Cream Flavors Contain The Least Amount of Sugar?
The remaining Menchie’s NSA and Carbolite flavors either contain 8g or 12g of total sugar per 4oz serving.
If for whatever reason an NSA/Carbolite flavor isn’t for you, the lowest non-NSA/Carbolite flavor is Vegan Dark Chocolate Mousse Made from Almond Milk which contains 16g of total sugar per 4oz serving.
All the remaining Menchie’s flavors contain 20g-28g of total sugar per 4oz serving.
Sugar In Menchies Froyo F&Q
Does Menchie’s Have Sugar?
Menchie’s No Sugar Added froyos do not contain added sugar, but most still contain 8g-12g of total sugar. The exception is the No Sugar Added Pistachio flavor which contains 0g of sugar. The rest of Menchie’s froyos contain added sugar.
How Much Sugar is in Menchie’s Froyo? – The Final Bite
How much sugar is in Menchie’s Froyo? What have we learned from the above? Well, firstly Menchie’s has a lot of flavors. Aside from that if you are looking for the lowest sugar option then you will have to pick from one of Menchie’s No Sugar Added flavor options. The only Menchie’s flavor that contains no sugar is its No Added Sugar Pistachio flavor. The other No Added Sugar flavors still contain 8g to 12g of sugar per serving. Now you just have to be lucky enough to find a Menchie’s that has plenty of No Sugar Added flavors in rotation.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: