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How much sugar is in Powerade & what flavors are sugar-free? Powerade. It is one of the leading sports drinks out there. Powerade is packed with electrolytes (salt, sodium citrate, magnesium and calcium chlorides, and mono-potassium phosphate) making it a great drink for hydrating after a workout. Powerade even has vitamin B12 and vitamin C added too. But more importantly exactly how much sugar does Powerade contain? In this post, I will be showing you exactly how much sugar is in the different sizes of Powerade. I will then present you with the 5 awesome sugar-free Powerade options.
How Much Sugar is in Powerade?
As a general rule, Powerade contains 21g-56g of sugar in a bottle, depending on the size. Powerade makes 5 sugar-free flavors and they are:
- mixed berry
- fruit punch
- grape
- white cherry and
- orange
These Powerade Zeros contain 0g of sugar.
What About Other Types of Sports Drinks?
Before we dig in, if you are interested in how Powerade stacks up against other electrolyte-filled drinks make sure to check out the following posts I wrote:
- Is Coconut Water High in Sugar? Let’s Find Out
- The 8 Sugar Free Vitamin Waters You Need To Know About
- Which Gatorade has the Least Sugar? You’ll Be Surprised!
How Much Sugar is in Powerade?
Okay, so first up – what exactly is Powerade sweetened with? The answer is high fructose corn syrup. I have researched and summarized the sugar contents of the different sizes of Powerade for you below.
| Powerade Bottle Size | Sugar Content |
|---|---|
| 12oz | 21g |
| 20oz | 34g |
| 28oz | 49g |
| 32oz | 56g |
When really looking at the sugar content of Powerade I am afraid you just must face the fact that “regular” Powerade isn’t exactly low in sugar, especially if you drink a lot of it. That said it is actually lower in sugar than most full sugar sodas. You can read more about it here – Which Soda Contains The Most Sugar?
Powerade Zero – Sugar-Free Powerade
How about if you want all the hydrating electrolyte post-workout goodness of Powerade but without all the sugar? Enter Powerade Zero. Powerade Zero is sweetened with sucralose and acesulfame potassium and contains 0g of sugar per serving. It comes in 5 delicious flavors – I will run through each of the flavors for you below.
1. Powerade Zero Mixed Berry – 0g of Sugar
Okay, so the first Powerade Zero flavor is actually a flavor that doesn’t exist as a full-sugar version. Exciting stuff! The flavor is Mixed Berry. Now there is a Mountain Berry Blast flavor in the full sugar range but not a mixed berry. So, all you berry fans, you need to try Powerade Zero Mixed Berry now.
It is still packed with electrolytes and vitamin C and B12 like the full-sugar Powerade. The sweeteners used in place of sugar are sucralose and acesulfame potassium.
2. Powerade Zero Fruit Punch – 0g of Sugar
All you Powerade Fruit Punch fans who are trying to cut down on sugar – listen up! Powerade makes a sugar-free fruit punch version. Yes, you read that correctly. A sugar-free Powerade Fruit Punch.
3. Powerade Zero Grape – 0g of Sugar
Grape is one of Powerade’s classic flavors and for good reason. Who doesn’t love a grape flavor? Well, Powerade now makes sugar-free Powerade Grape. Just like the other Powerade Zero drinks it is sweetened with sucralose and acesulfame potassium and there is 0g of sugar in a serving.
4. Powerade Zero White Cherry – 0g of Sugar
White Cherry is definitely one of Powerade’s slightly more unusual flavors. If you want to try it then you will be pleased to know that Powerade makes a sugar-free version of their White Cherry flavor.
5. Powerade Zero Orange – 0g of Sugar
The final sugar-free Powerade flavor is a classic – citrus. I mean, you can’t go wrong with a good old citrus flavor, especially when the drink is packed with vitamin C. Orange would actually probably be my choice of Powerade Zero flavor – love a citrus drink!
You can find Powerade Zero orange on Amazon here.
On the topic of orange drinks, if you are interested in how much sugar is in orange soda you can find out here – Which Orange Soda Has The Most Sugar And Which Are Sugar Free?
If the above has you thirsty then you can try a few of the Powerade Zero flavors from Amazon here. The variety pack includes Fruit Punch, Grape, and Mixed Berry.
Sugar In Powerade F&Q
How Much Sugar Is In A 20oz Powerade?
There are 34g of sugar in a 20oz bottle of Powerade. The sugar is high fructose corn syrup.
Does Powerade Have More Sugar Than Coke?
There is more sugar in Coke than in Powerade. There are 21g of sugar in a 12oz serving of Powerade vs 39g of sugar in a 12oz serving of Coke.
You can read more about how this compares to the sugar content of other sodas here in the post is rite on the topic – Which Soda Contains The Most Sugar?
How Much Sugar Is In Gatorade Vs Powerade?
Gatorade and Powerade have the same sugar content – there are 21g of sugar in both a 12oz serving of Gatorade and a 12oz serving of Powerade.
Does Powerade Zero Sugar Have No Sugar?
Powerade Zero Sugar does not contain any sugar.
What Fake Sugar Is In Powerade Zero?
Powerade Zero is sweetened with sucralose and acesulfame potassium.
Does Zero Sugar Powerade Still Have Electrolytes?
Powerade Zero Sugar still contains electrolytes.
How Much Sugar is in Powerade & What Flavors Are Sugar-Free? – The Final Bite
How much sugar is in Powerade? Well, a regular Powerade contains 21g of sugar in a 12oz serving. What is interesting is that this is the same amount as Gatorade. However, if you are looking to reduce your sugar intake the good news is that Powerade Zero drinks contain 0g of sugar. That’s right – they are completely sugar-free. So, if you want a Powerade sports drink without sugar then your best option is a Powerade Zero drink.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
