Which orange soda has the most sugar and which are sugar-free? Who loves orange soda? “Kel loves orange soda”. If you grew up in the 90s like I did then you will undoubtedly know this catchphrase. If you don’t, well it is from Kenan & Kel and you can “Google it”. The reality is that Orange Soda makes up one of the most popular types of soda available – Fanta anyone? Everyone loves orange soda, right? But exactly how much sugar is in orange soda and which orange sodas are sugar-free? This is the question I am going to be answering in this post.
In order to answer this question, I examined the sugar content of the most popular orange sodas out there to see how they stack up against each other in terms of sugar content. I also searched high and low for the best sugar-free and low-sugar orange soda options out there.
So, let’s dig in – which orange soda has the most sugar, and which orange sodas are sugar-free?
What Are the Lowest Sugar Orange Sodas?
As a general rule, there are 43g-44g of sugar in a 12oz can of orange soda. There are, however, sugar-free orange sodas available that are sweetened with aspartame, acesulfame potassium, inulin, and/or stevia.
Ranking the Sugar Content of Orange Sodas
In this section, I will go through and rank eight different brands of orange sodas based on sugar content (in descending order). The sugar content is based on a 12 oz can of soda.
1. Fanta Orange – 44g of Sugar
Okay first up is arguably the most well-recognized orange soda out there – Fanta Orange. How much sugar is in a can of Fanta Orange? There are 44g of sugar in a 12oz can of Fanta Orange.
You can read here about how orange soda stacks up against other popular sodas here – Which Soda Contains the Most Sugar?
2. Sunkist Orange – 44g of Sugar
Sunkist Orange contains exactly the same amount of sugar as Fanta Orange. How much sugar is in Sunkist Orange? There is 44g of sugar in a 12oz can of Sunkist Orange.
3. Crush Orange Soda – 43g of Sugar
The other most well-recognized orange soda brand, Crush contains slightly less sugar at 43g of sugar per 12oz can. But to be honest there is barely anything in it.
Which Has More Sugar – Orange Soda vs Other Sodas
It seems fairly safe to conclude that most full-sugar orange sodas contain 43g-44g of sugar per 12oz can. However, to put that in perspective – that is more than a can of Coke! There are in comparison 39g of sugar in a 12oz can of Coke.
Lower Sugar Orange Sodas
4. Poppi Sparkling Prebiotic Orange Soda – 5g of Sugar
Okay, the next orange soda entry is a super interesting one. Poppi sparkling prebiotics orange soda is made of a combination of apple cider vinegar, seltzer water, and fruit juice. It also contains prebiotics!
Sounds amazing – but what is the sugar situation I hear you ask. I mean that is why you are here.
Well, Poppi orange soda is sweetened with organic cane sugar, organic inulin, and stevia. As a result, it has a mere 5g of sugar in a can. How much of a win is that?
You can treat yourself to this awesome low-sugar orange soda on Amazon here.
Zero Sugar Orange Sodas
In this section, I will list the best sugar-free orange sodas available from grocery stores.
5. Fanta Zero Orange – 0g of Sugar
I established above that there are 44g of sugar in a 12oz can of Fanta Orange. So, the question arises – does Fanta make sugar-free orange soda?
The answer. Of course, they do – enter Fanta Zero Orange.
This sugar-free orange soda is sweetened with aspartame and contains 0g of sugar per serving.
Fanta Zero Orange can be found on Amazon here.
6. Crush Zero Sugar Orange Soda – 0g of Sugar
Crush of course also makes a sugar-free version of their orange soda – Crush Zero Sugar. Just like Fanta Zero Orange, this sugar-free orange soda is sweetened with aspartame. It does also contain a second sweetener – acesulfame potassium.
You can find Crush Zero Sugar Soda on Amazon here.
7. Diet Sunkist Orange Soda
Diet Sunkist is also sweetened with aspartame and acesulfame potassium. You can see for yourself on Amazon here.
8. Zevia Orange Soda – 0g of Sugar
The final entry on this list comes from Zevia. I have talked about Zevia before here at Low Sugar Snax, for example in the post I wrote on the sugar content of cream soda (How Much Sugar is in Cream Soda?).
Zevia orange soda is sugar-free and instead is sweetened with stevia.
You can find Zevia zero sugar orange soda on Amazon here.
My Personal Low Sugar Orange Soda Recommendation?
My personal recommendation for a sugar-free orange soda would be Zevia. I love the fact that stevia is used as a sweetener rather than aspartame. And of course, you can’t beat a 0g of sugar content!
Summary Table of Sugar Content of Orange Sodas
Below is a summary table of the sugar content for each of the drinks I mentioned above. This is to give you a quick and easy reference guide when comparing the sugar content of your favorite orange sodas.
|Orange Soda Brand||Sugar in 12oz Serving|
|Fanta Orange Soda||44g|
|Sunkist Orange Soda||44g|
|Crush Orange Soda||43g|
|Poppi Sparkling Prebiotic Orange Soda||5g|
|Fanta Zero Orange||0g|
|Crush Zero Sugar Orange Soda||0g|
|Diet Sunkist Orange Soda||0g|
|Zevia Orange Soda||0g|
Sugar In Orange Soda F&Q
Which Orange Soda Has the Most Sugar?
Fanta and Sunkist Orange are the orange sodas that contain the most sugar. There are 44g of sugar in a 12oz can.
How Much Sugar Is In A Can Of Crush Orange Soda?
There are 43g of sugar in a 12oz can of Crush Orange Soda.
How Much Sugar Is In A Sunkist Orange Soda?
There are 44g of sugar in a 12oz can of Sunkist orange soda.
How Much Sugar Is In A 12oz Can of Orange Soda?
As a general rule, there are 43g-44g of sugar in a 12oz can of orange soda.
How Much Sugar Is In Fanta Orange?
There are 44g of sugar in a can of Fanta Orange.
Which Contains More Sugar – Orange Soda or Coke?
As a general rule, there is more sugar in orange soda than in Coke. There are 43g-44g of sugar in a can of orange soda vs 39g of sugar in a can of Coke.
Which Orange Soda Has The Most Sugar And Which Are Sugar Free? – The Final Bite
Which orange soda has the most sugar? What have we learned from the above? Well, when it comes to soda if you just love, love, love it then the good news is that there are a bunch of sugar-free orange sodas available on the market. This is particularly good news because often regular-style orange sodas can contain more sugar than a can of Coke.
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: