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Which Gatorade has the least sugar? Gatorade. It’s that brightly colored drink that everybody guzzles post work out. I mean replacing those electrolytes that are lost during a workout is a must, right? But exactly how much sugar is in Gatorade and which Gatorades contain the least sugar? I will be answering these important questions in this post.
Before we dig in, if you are interested in the sugar content of everything electrolyte related then make sure to check out the following posts I wrote:
- Is Coconut Water High in Sugar? Let’s Find Out
- The 8 Sugar Free Vitamin Waters You Need To Know About
- How Much Sugar Is In Powerade & What Flavors Are Sugar Free?
I digress – let’s get back to which Gatorade has the least sugar.
How Much Sugar is in Gatorade?
There are 21g-55g of sugar in a bottle of regular Gatorade. The Gatorades that contain the least sugar are the 10 Gatorade Zero Flavors:
- Lemon-Lime
- Cool Blue
- Strawberry Kiwi
- Glacier Cherry
- Orange
- Glacier Freeze
- Berry
- Grape
- Fruit Punch
- Lime Cucumber
Summary Table – How Much Sugar Is In Gatorade?
I have compiled a table below of the sugar contents of the various bottle sizes of Gatorade. Just bear in mind that a serving of Gatorade is 12oz so there are 21g of sugar in a serving of regular Gatorade.
| Gatorade Bottle Size | Sugar Content |
|---|---|
| 12oz | 21g |
| 20oz | 34g |
| 32oz | 55g |
Which Gatorade Has The Least Sugar?
I established above that regular Gatorade contains 21g-55g of sugar in a bottle. The Gatorade with, by far, the least sugar is Gatorade Zero. Whilst regular Gatorade is sweetened with sugar and dextrose, Gatorade Zero is sweetened with sucralose and acesulfame potassium.
Every bottle of Gatorade Zero contains 0g of sugar. Gatorade Zero comes in 10 awesome flavors which I will run through for you below.
If you are interested in trying all of the flavors of Gatorade Zero then you can try a variety pack of the Cool Blue, Lemon-Lime, and Strawberry Kiwi on Amazon here, a variety pack of the Glacier Cherry, Orange, Glacier Freeze, and Berry on Amazon here, the Grape, Cool Blue and Fruit Punch on Amazon here and the Lime Cucumber (my personal choice) on Amazon here.
1. Lemon-Lime
The first Gatorade Zero flavor on this list is Lemon-Lime. Because let’s face it you can’t go wrong with a citrus-flavored drink, right – especially if it’s sugar-free.
On the topic of lemon-flavored drinks, if you are interested in the sugar content of lemonade then make sure to check out the following posts I wrote – 9 Zero Sugar Lemonades You Need To Cool Down With.
2. Cool Blue
Next up in the flavor vault of Gatorade Zero is Cool Blue. What exactly is a cool blue flavor I hear you ask! The answer is blue raspberry. Regular Cool Blue Gatorade is a super popular flavor so it’s not a huge surprise that they put out a sugar-free version of it.
3. Strawberry Kiwi
If you like your sports drink to be not only sugar-free but also in an elevated flavor, then make sure to check out Gatorade Zero Strawberry Kiwi. I mean you can’t go wrong with two awesome fruit flavors like strawberry and kiwi combined right?
4. Glacier Cherry
Another awesome flavor that Glacier Zero is available in is Glacier Cherry. Glacier Cherry is a mild cherry flavor, and the color of Gatorade Zero Glacier Cherry isn’t red like you may expect from a cherry drink, but instead white.
5. Orange
If you enjoy simple flavors, then you really cannot go wrong with orange, right? Glacier Zero is available in an orange variety as well.
On the topic of orange drinks, if you are interested in the sugar content of orange soda or orange juice then make sure to check out the following posts I wrote:
- Which Orange Soda Has the Most Sugar and Which Are Sugar-Free?
- Is There A Lot of Sugar in Orange Juice?
6. Glacier Freeze
Next up is a super popular flavor from Gatorade – Glacier Freeze. Many a person has proclaimed Glacier Freeze as the best Gatorade flavor ever. Big claim indeed.
So, what does Glacier Freeze even taste of? Well, nobody is quite sure, but it definitely has blue raspberry and berry notes generally going on.
What exactly is the difference between Cool Blue and Glacier Freeze Gatorade Zero I hear you ask? Now that would be a very good question. My answer – try both and see what differences you can taste.
7. Berry
If you love all the berry flavors (but hate sugar) then you will be pleased to know that Gatorade Zero is also available in a berry variety.
8. Grape
Grape is such a classic drink flavor, so it’s no surprise that Gatorade Zero is also available in grape flavor.
9. Fruit Punch
Next is another classic flavor from Gatorade Zero. I mean those tropical fruity notes are just a winner, right?
10. Lime Cucumber
The final Gatorade Zero flavor sure is an elevated one – lime cucumber. I mean it almost sounds like a fancy cocktail. Lime cucumber would definitely be my personal Gatorade Zero choice. I mean electrolytes, hydration, zero sugar, and fancy lime cucumber notes.
What a win!
You can try Gatorade Zero Lime Cucumber on Amazon here.
If you are interested in trying the other flavors of Gatorade then you can try a variety pack of the Cool Blue, Lemon-Lime, and Strawberry Kiwi on Amazon here, a variety pack of the Glacier Cherry, Orange, Glacier Freeze, and Berry on Amazon here and a variety pack of the Grape, Cool Blue, and Fruit Punch on Amazon here.
Sugar In Gatorade F&Q
How Much Sugar Is In Gatorade?
There are 34g of sugar in a 20oz bottle of Gatorade.
How Much Sugar Is In A 12oz Gatorade?
There are 21g of sugar in a 12oz bottle of Gatorade.
How Much Sugar Is In A 20oz Gatorade?
There are 34g of sugar in a 20oz bottle of Gatorade.
How Much Sugar Is In A 32oz Gatorade?
There are 55g of sugar in a 32oz bottle of Gatorade.
Which Gatorade Has The Least Sugar?
Gatorade Zero contains the least sugar – Gatorade Zero is sweetened with sucralose and acesulfame potassium and has 0g of sugar per serving.
Which Gatorade is Sugar-Free?
Gatorade Zero is sugar-free and it is available in the following 10 flavors:
Does Zero Sugar Gatorade Have Aspartame?
Gatorade Zero does not contain aspartame – Gatorade Zero is sweetened with sucralose and acesulfame potassium.
Does Zero Sugar Gatorade Actually Have Zero Sugar?
Gatorade Zero does not contain sugar – there are 0g of sugar per serving of Gatorade Zero.
What Is the Difference Between Gatorade Zero and Gatorade?
Gatorade is sweetened with sugar and dextrose and there are 34g of sugar in a 591ml bottle. Gatorade Zero is sweetened with sucralose and acesulfame potassium and has 0g of sugar in a bottle.
Which Gatorade has the Least Sugar? You’ll Be Surprised! – The Final Bite
Which Gatorade has the least sugar? Well, what have we learned from the above? Well, if you are looking for the lowest-sugar Gatorade then your best option is Gatorade Zero. All Gatorade Zero drinks contain 0g of sugar per serving making it the perfect option if you are looking for a zero-sugar Gatorade drink option.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
