Low sugar and zero sugar drinks at Wawa. In this post, I am going to be sharing all the low-sugar and zero-sugar drinks at everyone’s favorite convenience store on the East Coast. In it, I will share all the low-sugar drinks at Wawa (all twenty of them) and some of the most frequently asked questions when it comes to sugar and Wawa Drinks. Your trip to a convenience store will never be the same again. In the post, I am going to focus on the to-order drinks at Wawa and obviously not the pre-made drinks available in the fridges (such as branded sodas, etc).
What are the low sugar drinks at Wawa?
The best way of ordering low-sugar drinks at Wawa is to focus on adding oat milk and sugar-free caramel syrup. The following are the low-sugar drinks at Wawa:
- Brewed coffee
- Tea
- Americano
- Espresso
- Small Oat Milk Cappuccino & Latte
- Cafecito
- Oat Milk Tea Lattes
- Cold Brew
- Iced Coffee, and
- Oat Milk Iced Latte
Lowest Sugar Wawa Drinks
All 20 drinks on my below list contain less than 10g of sugar. Below I go through each type of drink and list their sugar content.
Milk, Sugar, and Wawa
Before I go onto the list, a note on the sugar content of different kinds of milk at Wawa. So you are aware in terms of TOTAL sugar content the Wawa milk with the lowest total sugar content is the oat milk.
This has lower sugar content than 2% milk, whole milk, and almond milk. However, so you are aware the sugar in oat milk is added sugar. The sugar in dairy milk is naturally occurring from the lactose sugar in dairy.
This means if you are trying to cut down on total sugar content then the milk for you at Wawa is oat milk.
If you are trying to cut down on added sugar, then dairy may be a better option for you.
For the purposes of this post, I will be focusing on total sugar content and so a lot of the below drinks recommend oat milk to keep the total sugar content below 10g.
So, let’s do it – what are the lowest sugar drinks at Wawa?
1. Brewed Coffee – 0g of Sugar
A brewed coffee from Wawa contains 0g of sugar (so long as milk or sugar aren’t added). The great news is that Wawa has an amazing range of brewed coffee. The Wawa brewed coffees come in the following varieties:
| Wawa Brewed Coffee Varieties |
|---|
| Blueberry cobbler coffee |
| Cinnamon bun coffee |
| Colombian |
| Cuban roast |
| Dark roast |
| Decaf |
| French Vanilla |
| Hazelnut |
| Original |
| Peanut Butter fudge coffee |
| Reserve winter blend |
2. Tea – 0g of Sugar
Black bagged tea from Wawa is a lovely and simple caffeine boost, full of antioxidants and sugar-free.
3. Americano – 0g of Sugar
An Americano (essentially hot water poured over an espresso) is a classic sugar-free caffeine boost. Grab yours from Wawa next time you are there.
4. Espresso – 0g of Sugar
Espresso is the classic zero sugar caffeine shot. It’s great that you can grab one at Wawa (a lot of similar convenience stores only offer brewed coffee and not espressos).
5. Cafecito – 9g of Sugar
If you fancy an espresso next time you are at Wawa but want some sweetness in it without going wild in the sugar department then their Cafecito could be the drink for you. A Cafecito contains 9g of sugar (this is added sugar). A Cafecito is essentially a Cuban espresso which is a sweetened espresso.
6. Oat Milk Cappuccino (12oz) – 5g of Sugar
If you love a frothy cappuccino, then the lowest total sugar option is a 12-ounce oat milk Cappuccino which contains 5g of sugar.
Do You Love Coffee?
Do you love coffee and also want to know the zero sugar and low sugar options available at other coffee chains? If you do then check out some of my other posts below:
- Low Sugar and Zero Sugar Drinks at Dutch Bros
- Sugar-Free and Low Sugar Drinks at Scooter’s
- Low Sugar and Zero Sugar Drinks From Peet’s
7. Earl Grey Tea Latte with Oat Milk (12oz) – 4g of Sugar
If a bergamot-flavored creamy latte sounds like your thing, then make sure to pick up an Earl Grey Tea Latte with oat milk next time you are in Wawa – one only contains 4g of sugar.
8. Decaf Tea Latte with Oat Milk (12oz) – 4g of Sugar
If you love the sound of an oat milk latte but aren’t keen on bergamot or don’t want the caffeine, then a decaf tea latte with oat milk from Wawa may be the drink for you. One of these contains 4g of sugar.
9. Regular Latte (12oz) With Oat Milk – 5g of Sugar
If you love your coffee milky and lattes are your thing, then rest assured that a 12-ounce latte with oat milk from Wawa only contains 5g of sugar. This is the lowest sugar latte option on the Wawa menu.
10. Sugar-Free Caramel Latte with Oat Milk (12oz) – 9g of Sugar
If you love your latte with a bit of sweetness and flavor, then the best way of doing this without going wild in the sugar department is to ask for your latte with sugar-free caramel syrup.
11. Cold Brew Oat Milk (16oz) – 5g of Sugar
If a cold caffeine hit is more your thing, then make sure to try a cold brew with oat milk next time you are in Wawa. One only contains 5g of sugar.
12. Sugar-Free Caramel Cold Brew with Oat Milk (16oz) – 5g of Sugar
A cold brew with oat milk and sugar-free caramel is an amazing flavored sweet testing creamy iced coffee drink from Wawa. And it only contains 5g of sugar.
13. Fresh Brewed Black Iced Coffee – 0g
If you love your iced coffee simple and black, then the fresh brewed back iced coffee from Wawa is the one for you. It is sugar-free and packs a punch in the caffeine department.
14. Fresh Brewed Iced Coffee with Oat Milk (16oz) – 5g of Sugar
If you like a bit of milk in your brewed coffee, then the lowest total sugar option at Wawa is oat. A fresh brewed iced coffee with oat milk contains 5g of sugar.
15. Fresh Brewed Iced Coffee with Sugar-Free Caramel (16oz) – 0g of Sugar
If you want your fresh brewed coffee with some sweetness and flavor, then get some sugar-free caramel syrup added to your iced coffee. It won’t add any sugar.
16. Fresh Brewed Iced Coffee with Sugar-Free Caramel and Oat (16oz) – 4g of Sugar
If you want your fresh brew iced coffee with flavor, sweetness, and creaminess then get sugar-free caramel syrup and oat milk added. A 16oz size will still only contain 4g of sugar.
17. Iced Regular Latte with Oat Milk (16oz) – 4g of Sugar
If a creamy iced latte is your thing, then rest assured that a 16oz iced latte with oat milk from Wawa only contains 4g of sugar.
18. Iced Sugar-Free Caramel Latte with Oat Milk (16oz) – 3g of Sugar
If you want your iced oat milk latte with some sweetness and flavor, then get some sugar-free caramel syrup added. A 16oz cup will still only contain 3g of sugar.
19. Cold Brew Black Iced Tea – 0g of Sugar
If you crave an unsweetened iced tea when visiting Wawa then it’s great to know that their cold brew black Iced tea contains zero sugar.
20. Cold Brew Green Tea – 0g of Sugar
A cold brew Green Tea from Wawa is an awesome zero sugar refreshing drink that provides caffeine and antioxidants.
Frequently Asked Questions – Wawa Drinks and Sugar
In the following question, I am going to answer some of the niggling questions you have about low-sugar drinks at Wawa.
Does Wawa Have Any Sugar-Free Drinks?
Wawa does have sugar-free drinks. Here are some of the best sugar-free drinks on the Wawa menu:
- Brewed coffee
- Tea
- Americano
- Espresso
- Cold brew with no milk
- Fresh brewed black iced coffee
- Fresh brewed iced coffee with sugar-free caramel
- Cold brew black iced tea
- Cold brew green tea
Does Wawa Have Sugar-Free Iced Coffee?
Wawa has fresh brewed black iced coffee which contains 0g of sugar. You can add sugar-free caramel syrup to your black fresh brew iced coffee and it will still contain 0g of sugar.
Does Wawa Have Sugar-Free Syrups?
Wawa has one sugar-free syrup on the menu – sugar-free vanilla syrup.
Does Wawa Have Sugar-Free Vanilla?
Wawa does not have a sugar-free vanilla syrup on the menu. Wawa does, however, have a sugar-free caramel syrup on the menu.
Is There Sugar in Wawa French Vanilla Coffee?
Wawa’s French Vanilla brewed coffee does not contain sugar. However, if you add a tablespoon of the French Vanilla creamer to give your coffee an extra vanilla hit this will add 4g of sugar to your coffee. If you add the fat-free French vanilla creamer to your vanilla coffee this will add 5g of sugar.
Does Wawa Have Stevia?
Wawa does have Stevia – so you can enjoy Stevia in your coffee from Wawa.
Do Wawa Refreshers Have Sugar?
Wawa Refreshers do contain sugar.
A small (16oz) Wawa Refresher contains 31g-48g of total sugar depending on the flavor. Of this sugar 15g-19g is added (the remainder is from the fruit).
A large (24oz) Wawa Refresher contains 44g-67g of total sugar, with 20g-24g being added sugars.
How Much Sugar is in a Strawberry Smoothie from Wawa?
There are 67g of total sugar in a 16-ounce Wawa strawberry smoothie and 101g of total sugar in a 24oz Wawa strawberry smoothie.
Low Sugar and Zero Sugar Drinks at Wawa – The Final Bite
Low sugar and zero sugar drinks at Wawa. What have we learned from the above? Well, when it comes to ordering drinks from Wawa if you want a lower sugar drink your best bet is to order your coffee or tea with oat milk. The good news is that you can make any drink more interesting with the addition of some sugar-free caramel syrup (the only sugar-free syrup available at Wawa). Caramel makes everything better (especially when it is sugar-free).
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
