Lowest sugar KFC menu items you need to know about. In this post, I am going to be sharing with you the lowest-sugar KFC menu items you can order. KFC is one of the most popular fast-food chains. I have already covered the lowest sugar drink options at the chain which you can read here: Sugar-Free Drinks at KFC, but what about the food? How much sugar is there in KFC fried chicken and are there any low-sugar options available at KFC?
What Are The Lowest Sugar KFC Menu Items?
As a general rule, KFC is a lower-sugar fast food establishment. The two main foods that KFC are famed for – the secret recipe fries and their chicken are very low in sugar (generally 0g-1g). The main high-sugar items to avoid at KFC are the full-sugar drinks, desserts, and some sides such the BBQ baked beans, cornbread, and coleslaw.
How Can I Order Low Sugar At KFC?
Here are some hard and fast rules for ordering low-sugar at KFC:
- Choose chicken over a sandwich.
- All chicken apart from the honey BBQ wings contain 0g-1g of sugar.
- The lowest sugar sides are the mashed potato (with or without gravy) and the secret recipe fries.
- The highest sugar sides to avoid are BBQ baked beans, cornbread, coleslaw, and macaroni salad.
- Choose the ranch dipping sauce to dip in.
- BBQ sauce is the highest sugar dipping sauce.
- Avoid any menu items that contain “honey” or “BBQ” in the name.
- Choose a diet or unsweetened drink over a full-sugar one.
- Skip dessert.
Here Are The 11 Lowest Sugar Food Items To Order AT KFC (0g-2g of Sugar)
- Chicken (Apart From Honey BBQ Wings) – 0g-1g of Sugar
- Mashed Potato – 0g of Sugar
- Mashed Potato With Gravy – 0g of Sugar
- Secret Recipe Fries – 0g of Sugar
- Biscuit – 1g of Sugar
- Green Beans – 1g of Sugar
- Ranch Dipping Sauce – 1g of Sugar
- Sweet Kernel Corn – 2g of Sugar
- Mac and Cheese – 2g of Sugar
- KFC Famous Bowl – 2g of Sugar
- Caesar Side Salad with Heinz Buttermilk Dressing OR Marzetti Light Italian Dressing – 2g of Sugar
This post is focusing on the lowest-sugar foods at KFC. If you would like to read more about the lowest sugar drinks at KFC you can here in the post I wrote about the lowest sugar drinks at KFC – Sugar-Free Drinks At KFC.
Does KFC Chicken Contain Sugar?
Most KFC’s chicken contains 0g of sugar per serving. The exceptions to this rule are the following:
| KFC Chicken That Contains <1g of Sugar Per Serving Or More | Sugar Content Per Serving |
|---|---|
| Nashville Hot Extra Crispy Tender | <1g |
| Nashville Hot Extra Crispy Chicken Thigh | 1g |
| Nashville Hot Extra Crispy Chicken Whole Wing | 1g |
| Nashville Hot Extra Crispy Chicken Breast | 1g |
| Nashville Hot Spicy Crispy Chicken Breast | 1g |
| Nashville Hot Spicy Crispy Chicken Thigh | 1g |
| Kentucky Fried Wings Honey BBQ | 4g |
Clearly, the main chicken KFC menu item you need to avoid if you are watching your sugar content is the Kentucky Fried Wings Honey BBQ.
The remaining chicken menu items on the KFC menu contain 0g of sugar per serving. Please note that this does not mean that the recipe does not contain any sugar at all – just that there is not a significant amount per serving.
For example, all the Nashville chicken menu items contain brown sugar even if the per-serving sugar content of the Nashville chicken is 0g.
Sugar-Free KFC Chicken Orders
The following KFC chicken contains 0g of sugar per serving (even though some still contain a small amount of sugar in the recipe).
| KFC Chicken Menu Items That Contain 0g of Sugar Per Serving |
|---|
| Original Recipe Chicken Breast |
| Original Recipe Chicken Drumstick |
| Original Recipe Chicken Thigh |
| Original Recipe Chicken Whole Wing |
| Extra Crispy Chicken Breast |
| Extra Crispy Chicken Drumstick |
| Extra Crispy Chicken Thigh |
| Extra Crispy Chicken Whole Wing |
| Kentucky Grilled Chicken Breast |
| Kentucky Grilled Chicken Drumstick |
| Kentucky Grilled Chicken Thigh |
| Kentucky Grilled Chicken Whole Wing |
| Spicy Crispy Chicken Breast |
| Spicy Crispy Chicken Drumstick |
| Spicy Crispy Chicken Thigh |
| Spicy Crispy Chicken Whole Wing |
| Extra Crispy Tenders |
| Kentucky Fried Wings Buffalo |
| Kentucky Fried Wings Nashville Hot |
| Kentucky Fried Wings Un Sauced |
| Popcorn Nuggets |
| Nashville Hot Extra Crispy Chicken Drumstick |
| Nashville Hot Kentucky Grilled Chicken Drumstick |
| Nashville Hot Kentucky Grilled Chicken Breast |
| Nashville Hot Kentucky Grilled Chicken Thigh |
| Nashville Hot Kentucky Grilled Chicken Whole Wing |
| Nashville Hot Spicy Crispy Chicken Drumstick |
| Nashville Hot Spicy Crispy Chicken Whole Wing |
How Much Sugar Is In A KFC Chicken Sandwich?
The following table shows the sugar content of sandwiches at KFC. As a general rule, if you are watching your sugar intake you are better off ordering chicken from KFC rather than a sandwich.
All chicken at KFC (except the honey BBQ chicken wings) contains 0g-1g of sugar per serving. The sandwiches in comparison contain 3g-22g of sugar. However, if you do really want a sandwich at KFC and are watching your sugar intake then the main sandwiches to avoid are the sandwiches with “honey” in the name as they contain the most sugar.
All the remaining sandwiches contain 3g-6g of sugar.
| KFC Sandwich | Sugar Content |
|---|---|
| Chicken Littles | 3g |
| Chicken Little Buffalo | 3g |
| Chicken little Nashville Hot | 3g |
| Crispy Twister | 3g |
| Crispy Colonel’s Sandwich | 4g |
| Crispy Colonel’s Sandwich Buffalo | 4g |
| Crispy Colonel’s Sandwich – Nashville Hot | 5g |
| Spicy Chicken Sandwich | 6g |
| Classic Chicken Sandwich | 6g |
| Chicken Little Honey BBQ | 7g |
| Crispy Colonel’s Sandwich – Honey BBQ | 12g |
| Honey BBQ Sandwich | 22g |
How Much Sugar Is In KFC Sauce?
KFC’S dipping sauce contains 5g of sugar in a dipping sauce cup serving.
Below is the sugar content for all of KFC’s sauces:
| KFC Sauce | Sugar Content |
|---|---|
| Ranch-Dipping Sauce Cup | 1g |
| KFC Sauce – Dipping Sauce Cup | 5g |
| Honey Sauce Packet | 5g |
| Honey Mustard – Dipping Sauce Cup | 6g |
| Ketchup | 6g |
| BBQ – Dipping Sauce Cup | 11g |
The lowest sugar sauce at KFC is its Ranch sauce and the highest sugar sauce is the BBQ sauce.
How Much Sugar Is In KFC’s Sides?
Below is a table with the sugar content of all KFC side orders.
| KFC Side | Sugar Content |
|---|---|
| Mashed Potato | 0g |
| Mashed Potato With Gravy | 0g |
| Secret Recipe Fries | 0g |
| Biscuit | 1g |
| Green Beans | 1g |
| Sweet Kernel Corn | 2g |
| Mac and Cheese | 2g |
| Corn on the Cob | 3g |
| Potato Salad | 3g |
| Macaroni Salad | 9g |
| Coleslaw | 10g |
| KFC Cornbread Muffin | 11g |
| BBQ Baked Beans | 15g |
The lowest sugar sides at KFC are the mashed potato (with or without gravy), the secret recipe fries, a biscuit, green beans, corn, mac n cheese, and potato salad. The main high-sugar sides to avoid at KFC are the BBQ baked beans, coleslaw, cornbread muffin, and macaroni salad.
If you would like to learn more about the lowest-sugar drinks to go with your low-sugar KFC meal – you can read the post I wrote about the best vegan drinks at KFC here – Sugar-Free Drinks at KFC.
F&Q Sugar In KFC
How Much Sugar Is In A KFC Famous Bowl?
There are 2g of sugar in a KFC Famous Bowl. There is 1g of sugar in a snack-size KFC Famous Bowl.
Is There A Lot Of Sugar In KFC Coleslaw?
KFC’s coleslaw is one of their higher sugar menu items, containing 10g of sugar in an individual portion and 37g of sugar in a family portion.
Lowest Sugar KFC Menu Items You Need To Know About – The Final Bite
Lowest sugar KFC menu items you need to know about. What have we learned from the above? Well, when it comes to lower-sugar items the chicken itself at KFC doesn’t contain any added sugars. What you must particularly watch out for are any specific styles or glazes which are then added to the fried chicken. If you are looking to watch your sugar, you will want to avoid anything with “honey” or “BBQ” in the name and avoid choosing any sandwiches as these tend to have a higher sugar content.
And Remember….
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: