Lowest Sugar Smoothies at Smoothie King

Lowest Sugar Smoothies at Smoothie King. In this post, I am going to go through the lowest sugar options at Smoothie King including listing 16 of the lowest sugar options on their menu. I will also go through all the 16 different lower sugar drink options and give you some general rules for ordering lower sugar drinks at Smoothie King.

Smoothies are usually considered a “healthier” and sometimes lower sugar drink option, but what exactly are some of the lower sugar drink options and how much sugar do they contain? Let’s find out.

What are the Lowest Sugar Smoothies at Smoothie King

Lower sugar drinks at Smoothie King range from containing 1g to 20g of sugar. The Smoothie King smoothies with the least sugar are:

– Gladiator smoothies

– Keto Champ smoothies

– Lean1 Strawberry, Chocolate & Vanilla smoothies

– Shredder Vanilla and Chocolate smoothies

– Activator Recovery Coffee and Chocolate

– Slim-N-Trim Vanilla and Strawberry, and

– High Intensity Workout Chocolate Cinnamon

Lowest Sugar Smoothies at Smoothie King

Below is a table with the sugar content of the 16 lowest sugar drinks at Smoothie King.

---

Gladiator Smoothie	Sugar Content in a Small Cup
1. Gladiator Strawberry	1g
2. Gladiator Vanilla	1g
3. Keto Coffee Champ	1g
4. Gladiator Chocolate	2g
5. Keto Champ Chocolate	2g
6. Keto Champ Berry	6g
7. Lean1 Vanilla	8g
8. Lean1 Strawberry	8g
9. Lean1 Chocolate	8g
10. Shredder Vanilla	11g
11. The Activator Recovery Chocolate	11g
12. Shredder Chocolate	12g
13. Slim N Trim Strawberry	12g
14. The Activator Recovery Coffee	15g
15. Slim N Trim Vanilla	16g
16. High Intensity Workout Chocolate Cinnamon	20g

---

Frequently Asked Questions – Sugar and Smoothie King

Before we dig into the list let’s answer a few of the niggling questions I know you have about the sugar content of Smoothie King smoothies.

Which Smoothie King Has the Least Amount of Sugar?

The Gladiator Vanilla and Gladiator Strawberry smoothies contain the least sugar at Smoothie King. All sizes of these smoothies only contain 1g of sugar (and 0g of added sugar).

Does Smoothie King Put Sugar in Smoothies?

Some Smoothies King smoothies are sweetened with turbinado sugar, some are sweetened with Stevia and some have no added sugar. Further, some Smoothie King smoothies contain ingredients that contain aded sugar such as dairy why blend, vanilla frozen yogurt, Hulk blend, butter pecan ice cream and even strawberries with added sugar (note – not all of the strawberries used at Smoothie King contain added sugar but some do). However, many of the smoothies at Smoothie King do not have added sugar and instead rely on the naturally occurring sugar in fruit for sweetness.

What Kind of Sugar Does Smoothie King Use?

The kind of sugar used at Smoothie King depends on the smoothie. Some Smoothies are sweetened with turbinado sugar, some are sweetened with Stevia and some contain no added sugar and instead rely on the natural fruit sugar in fruit. Some smoothies also contain ingredients that contain added sugar.

Does Smoothie King Have a Lot of Sugar?

Some smoothies at Smoothie King contain a lot of sugar. However, there are also a lot of no added sugar smoothies on the Smoothie King menu. Whether you fancy a sweet treat or a low-sugar smoothie, there is something for everyone at Smoothie King.

You could order a 40oz Hulk Vanilla which contains 200g of sugar, 130g of which is added sugar.

However, at the other end of the spectrum, you could order a large Gladiator Strawberry which contains a mere 1g of sugar and no added sugars. The sugar content of a Smoothie King smoothie completely depends on what smoothie you order.

How Much Sugar is in A Gladiator Smoothie?

There is 1g of sugar in all sizes of Gladiator Vanilla and Gladiator Strawberry.

There are 2g of sugar in all sizes of Gladiator Chocolate.

How Much Sugar is in A Strawberry Gladiator Smoothie?

All sizes of the Gladiator Strawberry Smoothie at Smoothie King only contain 1g of sugar.

Zero Added Sugar Smoothies at Smoothie King

The following smoothies at Smoothie King contain 0g of added sugar. Please note this is zero-added sugar so they still contain naturally occurring sugars.

“Feel Energized” Blends

The following “Feel Energized” blends contain 0g of Added Sugar.

• Pure Recharge Pineapple
• Pure Recharge Mango Strawberry
• The Activator Recovery Coffee

“Get Fit” Blends

The following “Get Fit” blends contain 0g of Added Sugar.

• The Activator Recovery Strawberry Banana
• The Activator Recovery Blueberry Tart Cherry
• The Activator Recovery Pineapple Spinach
• Stretch & Flex Tart Cherry
• Stretch & Flex Pineapple Kale
• High Intensity Workout Veggie Mango
• High Intensity Workout Chocolate Cinnamon
• Peanut Power Plus
• Peanut Power Plus Chocolate
• Gladiator Chocolate
• Gladiator Vanilla
• Gladiator Strawberry
• The Activator Recovery Pineapple
• The Activator Recovery Chocolate
• The Activator Recovery Blueberry Strawberry

“Managed Weight” Blends

All “Managed Weight” blends contain 0g of added sugar.

“Be Well” Blends

All “Be Well” blends contain 0g of added sugar.

“Kids Range”

The following “Kids Range” smoothies contain 0g of added sugar.

• Apple Kiwi Bunga

“Enjoy A Treat” Blends

All the “Enjoy A Treat” blends at Smoothie King contain added sugar. I guess this makes sense from the name.

No Added Sugar vs Natural Sugars

Be aware that just because a smoothie does not contain added sugar it does not necessarily mean it will also be low in total sugars.

For example, a small Pure Recharge Pineapple and Pure Recharge Mango Strawberry both contain 63g of sugar in a small cup from the naturally occurring sugar in the fruit. In this situation, you may be better off picking one of the lower sugar drinks from Smoothie King that I list below.

---

Do You Love Coffee as Much as Smoothies?

Do you love smoothies as much as you do smoothies? Want to know the lowest sugar drink options at your flavor coffee shop? If you do, check out some of my other posts below:

• Sugar-Free and Low Sugar Drinks at Scooter’s
• Low Sugar and Zero Sugar Drinks from Peet’s
• Low Sugar and Zero Sugar Drinks at Dutch Bros
• Low Sugar Drinks at McDonald’s

---

16 Lowest Sugar Drinks at Smoothie King

Now we dealt with those niggling questions about the sugar content of Smoothie King smoothies, let’s dig into the list. The 16 smoothies with 20g or less of total sugar (in a small 20-ounce Serving).

All the below smoothies contain 0g of added sugar. Some get their sweetness from the fruit and some from Stevia.

1. Gladiator Strawberry – 1g of Sugar (0g of Added Sugar)

If you are coming to Smoothie King for strawberries protein vibes but minus the sugar, then the Gladiator Strawberry is for you. It is one of the lowest sugar drinks on the Smoothie King menu at 1g of sugar for any size.

It is just made of one ingredient – the Gladiator Protein Strawberry.

2. Gladiator Vanilla – 1g of Sugar (0g of Added Sugar)

The next Gladiator drink on the Smoothie King menu also certainly doesn’t disappoint on sugar content. The Gladiator Vanilla contains just 1g of sugar for any size. Along with the Gladiator Strawberry, it is the lowest sugar drink on the Smoothie King Menu.

3. Keto Champ Coffee – 1g of Sugar (0g of Added Sugar)

If you fancy a low-sugar keto coffee smoothie from Smoothie King, then Keto Champ Coffee is your best bet. It is made of Cold Brew Coffee, Keto Protein Blend, Almond Butter, Califia Farms Almond Milk, and 100% Cocoa. It contains just 1g of sugar in a small size.

4. Gladiator Chocolate – 2g of Sugar (0g of Added Sugar)

The final Gladiator drink on the Smoothie King menu is their Gladiator Chocolate – which contains just 2g of sugar for any size. It is made from one ingredient – Gladiator Protein Chocolate.

5.  Keto Champ Chocolate – 2g of Sugar (0g of Added Sugar)

If you are following a keto diet and love chocolate, then the Keto Champ Chocolate may be the best smoothie at Smoothie King for you. It only contains 2g of sugar so is one of the lowest sugar smoothies on the Smoothie King menu. The ingredients are Califia Farms Almond Milk, Almond Butter, Keto Protein Blend, Protein Blend, 100% Cocoa, and Stevia Plant-Based Sweetener.

6. Keto Champ Berry – 6g of Sugar (0g of Added Sugar)

If you are visiting Smoothie King in the mood for a low-sugar berry smoothie, then the Keto Champ Berry smoothie is the best option for you. It is the only berry smoothie on this list and contains 6g of sugar in a small cup.

The Keto Champ Berry is made of Wild Blueberries, Raspberries, Keto Protein Blend, Almond Butter, 100% Cocoa, and Califia Farms Almond Milk.

7. Lean1 Vanilla – 8g of Sugar (0g of Added Sugar)

The second vanilla smoothie on this list – the Lean1 Vanilla is perfect if you fancy your vanilla smoothie with a banana and almond kick. The ingredients of this smoothie are Bananas, Almonds, and Lean1 Vanilla Protein. A small cup just contains 8g of sugar.

8. Lean1 Strawberry – 8g of sugar (0g of Added Sugar)

The Lean1 strawberry smoothie also just contains 8g of sugar in a small cup. The ingredients of the Lean1 strawberry are Strawberries, Lean1 Vanilla Protein, and Stevia Plant-Based Sweetener.

9. Lean1 Chocolate – 8g of Sugar (0g of Added Sugar)

The Lean1 Chocolate is the third chocolate entry on this list! This smoothie is made from just three ingredients – Bananas, Almonds, and Lean1 Chocolate Protein. It also just contains 8g of sugar in a small.

10. The Shredder Vanilla – 11g of Sugar (0g of Added Sugar)

The Shredder smoothies are part of the “manage weight” blends at Smoothie King. The ingredients are Gladiator Protein Vanilla, Protein Blend, and Diet Down Enhancer. A small cup contains 11g of sugar.

11. The Activator Recovery Chocolate – 11g of Sugar (0g of Added Sugar)

If you like the sound of the Gladiator Chocolate but you would like yours with a bit more substance as well as some electrolytes, then the Activator Recovery Chocolate may be the Smoothie King smoothie for you.

This smoothie is made from Bananas, Coconut Water, Gladiator Protein Chocolate, Protein Blend, and 100% Cocoa.

12. The Shredder Chocolate – 12g of Sugar (0g of Added Sugar)

The Shredder Chocolate is another “manage weight” smoothie. This chocolatey smoothie is made of 100% Cocoa, Gladiator Protein Chocolate, Protein Blend, and Diet Down Enhancer. A small cup contains 12g of sugar.

13. Slim-N-Trim Strawberry – 12g of Sugar (0g of Added Sugar)

The strawberry Slim-N-Trim is made of Strawberries, Gladiator Protein Vanilla, Lean1 Vanilla Protein, Protein Blend, Stevia Plant-Based Sweetener, and Fiber Blend Enhancer. A small cup of this strawberry yumminess contains 12g of sugar.

14. The Activator Recovery Coffee – 15g of Sugar (0g of Added Sugar)

This smoothie is the only smoothie from the ‘Feel Energized’ bends that clock in below 20g of sugar for a small.

This smoothie is perfect if you want a caffeinated pick-me-up as well as some protein and energy. This smoothie is made of Cold Brew Coffee, Gladiator Protein Chocolate, Protein Blend, Bananas, Coconut Water, and Nonfat Milk. A small cup contains 15g of sugar.

15. Slim-N-Trim Vanilla – 16g of Sugar (0g of Added Sugar)

The Slim-N-Trim Vanilla smoothie from Smoothie King is made of Bananas, Protein Blend, Lean1 Vanilla Protein, Gladiator Protein Vanilla, Fiber Blend Enhancer, and Stevia Plant-Based Sweetener. A small cup contains 16g of sugar.

16. High Intensity Workout Chocolate Cinnamon – 20g of Sugar (0g of AddeD Sugar)

The high intensity workout chocolate cinnamon is a ‘Get Fit’ blend from the Smoothie King menu. It is made of Bananas, Califia Farms Almond Milk, Dates, Almond Butter, FITAID + Paleo Protein Enhancer, 100% Cocoa, and Cinnamon.

Yum – all the chocolate, almond, and cinnamon butter vibes you could wish for, whilst being sweetened with dates and being high in protein. The cinnamon makes it a great post-workout smoothie to have during the Fall.

General Rules for Ordering Low Sugar Drinks at Smoothie King

Here are some general rules for ordering low-sugar smoothies at Smoothie King.

• Order a small size (20oz)

• “Manage weight” blends contain the least sugar. Every drink in the “manage weight” blends range does not contain added sugar. Every smoothie in this range (except for the Mangofest) contains 1g-37g of total sugar in a small 20oz cup.

• Avoid “enjoy a treat” blends. They all contain added sugar and contain between 45g – 92g of total sugar for a small cup. As the name of the blends suggests, these blends are for if you fancy a treat.

• The lowest sugar smoothies at Smoothie King tend to be coffee, chocolate, vanilla, and strawberry-flavored smoothies (with some exceptions such as the Hulk range). The fruitier smoothies tend to be higher in naturally occurring sugar.

For example, the Pure Recharge Pineapple and Pure Recharge Mango Strawberry both have no added sugar but they both contain 63g of naturally occurring sugar in a small cup.

• Avoid the ‘Hulk‘ smoothies. These contain 89g-200g of total sugar depending on flavor and size.

---

Low Sugar Smoothies at Smoothie King – The Final Bite

Low sugar smoothies at Smoothie King. What have we learned from the above? Well, when it comes to smoothies there are a few things we need to know. First, the difference between no-added sugars and naturally occurring sugars – just because a smoothie has no added sugars doesn’t mean it will be sugar-free. It still may be high in naturally occurring sugars. Secondly, smoothies can be low in sugar, or they can be high in sugar. There is no general rule. The good news is that at Smoothie King there are plenty of lower sugar drink options coming in at a total of 1g of sugar (and no added sugars). These are mostly the Gladiator drinks.

The main thing is to be just careful what you order because some of the smoothies do contain a lot of sugar. In fact, at the high end, you could come away with a Hulk smoothie that has 82g to 200g of total sugars – which is probably fine if you are hulk-ish.

And Remember…