What are the low sugar options at Blaze Pizza? In this post, I am going to be sharing the low sugar options available from Blaze Pizza. I will go through all the pizza bases, sauces, cheeses, and toppings options available to add to your pizza. I’ll also go through the sugar content of the salads, desserts, and drinks available on the Blaze Pizza menu. Blaze is one of my favorite pizza chains. I love the way you can customize your pizza and watch it be cooked right there in front of you. But what if you are trying to watch your sugar? What exactly are the low sugar options available from Blaze Pizza?
Does Blaze Pizza Offer Lower Sugar Options?
As a general rule, Blaze Pizza has a wide variety of low sugar options. The higher-sugar items to avoid are the full sugar drinks, desserts, and fresh berry salads. The doughs only contain 0g-<1g of sugar per slice, the meats, cheeses, and sauces contain 0g of sugar per slice as well as most of the vegetable toppings and finishes.
Does Blaze Pizza Sauce Have Sugar?
None of the pizza sauces at Blaze Pizza (garlic pesto, red sauce, spicy red sauce, and white cream sauce) contain added sugar. There are 0g of sugar in a slice-sized serving of all of Blaze’s pizza sauces.
Which Is The Lower Sugar Crust at Blaze – Keto or Cauliflower?
Both the keto and cauliflower crusts at Blaze are low sugar options. Both the keto and cauliflower crusts contain <1g of sugar in a slice of 11″ pizza.
How Much Sugar Is In The Cauliflower Crust at Blaze?
The cauliflower crust at Blaze contains <1g of sugar in a slice of 11″ pizza.
Sugar Content of All of Blaze Pizza’s Ingredients
Below is the sugar content of all the ingredients used at Blaze Pizza. The sugar content is based on a slice of 11″ pizza (1 of 6 slices).
| Blaze Pizza Ingredients | Sugar Content (Per Slice of 11” Pizza) |
|---|---|
| Blaze Dough | |
| Classic Dough | 0g |
| Cauliflower | <1g |
| High rise | <1g |
| Gluten-Free | <1g |
| Keto | <1g |
| Blaze Sauce | |
| Garlic pesto | 0g |
| Red sauce | 0g |
| Spicy red sauce | 0g |
| White cream sauce | 0g |
| Blaze Cheese | |
| Feta | 0g |
| Goat cheese | 0g |
| Gorgonzola | 0g |
| Grated parmesan | 0g |
| Ovalini mozzarella | 0g |
| Ricotta | 0g |
| Shaved parmesan | 0g |
| Shredded mozzarella | 0g |
| Vegan cheese | 0g |
| Blaze Meats | |
| Apple Wood Bacon | 0g |
| Chicken | 0g |
| Hot chicken meatballs | 0g |
| Italian meatball | 0g |
| Italian sausage | 0g |
| Pepperoni | 0g |
| Salami | 0g |
| Smoked ham | 0g |
| Spicy vegan chorizo | 0g |
| Blaze Vegetables | |
| Artichoke 0 | 0g |
| Basil | 0g |
| Black olives | 0g |
| Chopped garlic | 0g |
| Green bell peppers | 0g |
| Jalapenos | 0g |
| Kalamata olives | 0g |
| Mushroom | 0g |
| Roasted Brussel sprouts | 0g |
| Roasted butternut squash | 0g |
| Roasted garlic | 0g |
| Spinach | 0g |
| Zucchini | 0g |
| Sauteed onion | 1g |
| Scorpion slaw | 1g |
| Roasted corn | 1g |
| Pineapple | 1g |
| Red pepper | 1g |
| Blaze Finishes | |
| Arugula | 0g |
| Buffalo glaze | 0g |
| Frank’s Red Hot drizzle | 0g |
| Olive oil drizzle | 0g |
| Oregano | 0g |
| Pesto drizzle | 0g |
| Ranch | 0g |
| Sea salt | 0g |
| Tajin | 0g |
| BBQ drizzle | <1g |
| Balsamic glaze | 1g |
How to Order Low Sugar At Blaze Pizza?
The sauces, cheese, and meats at Blaze Pizza all contain 0g of sugar in a slice.
If you want to order low sugar then stick to ordering a classic dough base (which is the lowest in sugar) and avoid:
- sauteed onion
- scorpion slaw
- pineapple
- roasted corn
- red pepper toppings
- BBQ drizzle
- balsamic glaze.
To be honest, though, even the BBQ sauce is very low in sugar compared to most pizza chains’ BBQ sauces. You read more about other pizzas chains’ sugar content in the posts I wrote about it here:
- Which Little Caesars Pizza Contains The Least Sugar?
- How Much Sugar Is In A Papa John’s Pizza?
- Sugar Content of All Pizza Hut Pizzas – Ranked
- The Sugar Content of All Domino’s Pizzas Ranked
How Much Sugar Is In Blaze’s Specialty Pizzas?
All of Blaze Pizza’s specialty pizzas are relatively low in sugar. A slice of 11″ blaze specialty pizza contains between <1g-2g of sugar.
Obviously, on a per slice basis there isn’t a huge amount of difference in it, but if you are planning on eating all six (6) slices of the pizza (there are 6 slices of pizza in an 11″) then choosing a <1g of sugar per slice pizza over a 2g per slice pizza makes a difference.
The lowest sugar specialty pizzas are the red vine, simple pie, white top, and green stripe. The highest sugar specialty pizzas are vegetarian and keto.
Summary Table – Sugar Content of Blaze Pizza’s Specialty Pizzas
| Blaze Specialty Pizza | Sugar Content (Per Slice of 11” Pizza) |
|---|---|
| Red Vine | <1g |
| Simple Pie | <1g |
| White Top | <1g |
| Green Stripe | <1g |
| Art Lover | 1g |
| BBQ Chick’N | 1g |
| Blazin Hot Chick’N | 1g |
| Hot Link | 1g |
| Meat Eater | 1g |
| Veg Out | 1g |
| Vegetarian | 2g |
| Keto | 2g |
Sugar Content of Blaze’s Salads
The lowest sugar salad at Blaze is their classic Caesar. A side portion of buffalo blue, BLT Cobb, BLT wedge, and classic Greek are also lower sugar side salad at 3g of sugar.
The highest sugar salad at Blaze and the main one to avoid if you are watching your sugar content is the fresh berry salad.
In terms of the salad dressings (if you decide to build your own salad), just avoid the citrus vinaigrette which contains 7g of sugar in an entree serving. All the other salad dressings contain 0g-1g of sugar per entree serving.
Like with Blaze’s pizzas, the cheeses, and meats contain 0g of sugar. Most of the veggies contain 0g of sugar per serving apart from the sauteed onion, scorpion slaw, pineapple, roasted corn, and red pepper.
| Blaze Salad | Sugar Content |
|---|---|
| Classic Caesar salad side | 1g |
| Buffalo blue salad side | 3g |
| Classic Caesar salad entree | 3g |
| BLT Cobb side | 3g |
| BLT wedge side | 3g |
| Classic Greek salad side | 3g |
| BLT wedge entree | 5g |
| Buffalo blue salad entree | 5g |
| Classic Greek salad entree | 5g |
| BLT Cobb entree | 6g |
| Fresh berry salad side | 11g |
| Fresh berry salad entree | 12g |
How Much Sugar Is In the Cheesy Bread At Blaze?
A cheesy bread at Blaze contains 9g of sugar, as does a cheesy pesto garlic bread.
Lowest Sugar Drinks at Blaze
The following drinks at Blaze Pizza are the best drinks to order if you are watching your sugar intake as they contain 0g of sugar:
- Unsweetened Iced Tea
- Diet Coke
- Coke Zero
What Is The Lowest Sugar Dessert at Blaze Pizza?
The desserts at Blaze Pizza range from 16g-57g of sugar per serving. If you really want dessert, then the lowest sugar option is the s’mores pie. This contains 16g of sugar which is much less than the 57g of sugar in a serving of Cinna Knots.
What Are The Low Sugar Options At Blaze? – The Final Bite
What are the low sugar options at Blaze Pizza? What have we learned from the above? Well, when it comes to Pizza, per slice Blaze offers some low sugar pizza options. Their specialty pizza ranks from <1g to 2g of sugar per slice. Believe it or not, this is less than most salads available on the menu. I bet you never expected to read that – the pizza has less sugar than the salad.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: