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What are the lowest cinnamon toast crunch options? Cinnamon Toast Crunch. It’s no secret that here in the US we love anything (and I mean anything) cinnamon-based. So, it’s not a huge surprise that Cinnamon Toast Crunch is one of the most popular breakfast cereals out there. But exactly how much sugar does Cinnamon Toast Crunch and the equivalent brands contain? And more importantly, what are the lowest sugar cinnamon toast crunch options? In this post, I look at the sugar content of a serving of Cinnamon Toast Crunch as well as, of course, different band equivalents. I also managed to find a low-sugar Cinnamon Toast Crunch alternative as well as a sugar-free (yes, you read that correctly – sugar-free) Cinnamon Toast Crunch alternative.
That means you are definitely going to want to read right to the end to find out about that one.
So, let’s dig in – what are the lowest-sugar Cinnamon Toast Crunch Options?
How Much Sugar is in Cinnamon Toast Crunch?
As a general rule, a serving of Cinnamon Toast Crunch contains 12g of total sugar whereas most Cinnamon Toast equivalents contain 14g of sugar per serving. There are sugar-free Cinnamon Toast Crunch alternatives available that are sweetened instead with stevia and monk fruit.
Before I begin, if you are a cereal fanatic but watching your sugar intake, you may be interested in checking out the following posts I researched and wrote –
- Are Rice Krispies Low In Sugar?
- What Are The Lowest Sugar Cinnamon Toast Crunch Options?
- Do Frosted Flakes Have A Lot of Sugar? 14 Brands Ranked.
- Are Cheerios High in Sugar and Are There Any Sugar-Free Cheerio Alternatives?
- How Much Sugar Is In Chex? Which Chex is Lowest in Sugar?
- 17 of the All-Time Best No Added Sugar Granolas
Ranking Cinnamon Toast Crunch Options Based on Sugar Content
In this section, I will go through and rank all the cinnamon toast crunch options available from grocery stores based on sugar content. The list is in descending order from highest sugar content to lowest.
1. Kroger Cinnamon Crunch Cereal – 14g of Total Sugar
First up on this list is Kroger’s equivalent of Cinnamon Toast Crunch aka their Cinnamon Crunch Cereal. There are 14g of total sugar in a serving of Kroger’s Cinnamon Crunch Cereal own-brand alternative.
2. Great Value Cinnamon Crunch – 14g of Total Sugar
Interestingly in the post I wrote on the sugar content of Cheerios, I was super impressed to find out that Great Value’s equivalent of Cheerios is sugar-free. However, it is not quite the same situation with their Cinnamon Crunch Cereal option. Great Value Cinnamon Crunch comes in at 14g of total sugar per serving.
3. Millville Cinnamon Crunch Squares – 14g of Total Sugar
Next up on this list is a brand I have already talked about here at Low Sugar Snax and that is Millville. If you are interested, I talked about Millville in the post I wrote on frosted flakes (Do Frosted Flakes Have A Lot of Sugar? 14 Brands Ranked). Just like the previous two entries, there are 14g of total sugar per serving of Millville Cinnamon Crunch Squares.
4. Chestnut Hill Cinni-Mini Crunch – 14g of Total Sugar
Chestnut Hill’s Cinni-Mini Crunch (got to love the name) also contains 14g of total sugar per serving.
5. Mom’s Best Toasted Cinnamon Squares Cereal – 14g of Total Sugar
Mom’s Best Toasted Cinnamon Squares contains…yup, you guessed it, 14g of total sugar per serving.
6. Malt-O-Meal Cinnamon Toasters – 14g of Total Sugar
Malt-O-Meal Cinnamon Toasters also contain 14g of total sugar per serving. Noticing a trend yet?
7. Nice! Cinnamon Squares – 14g of Total Sugar
Walgreen’s own brand – Nice! – even have their own Cinnamon Toast Crunch equivalent – known as Cinnamon Squares. Unsurprisingly there are 14g of total sugar per serving.
8. Cinnamon Toast Crunch – 12g of Total Sugar
Wow so far in this post I have established that 7 of the big Cinnamon Toast Crunch’s equivalents contain 14g of total sugar per serving. Now how about the actual OG – you know Cinnamon Toast Crunch itself?
Well, Cinnamon Toast Crunch is actually slightly lower in sugar content than many of it’s copycat counterparts! There are 12g of total sugar per serving.
9. Good & Gather Organic Cinnamon Squares – 12g of Total Sugar
Good & Gather Organic Cinnamon Squares was the only other Cinnamon Toast Crunch equivalent that I came across that has the same sugar content as the original Cinnamon Toast Crunch.
Yes, that is correct there are 12g of sugar in a serving of Good & Gather Cinnamon Squares.
10. Barbara’s Puffins Cinnamon Cereal – 6g of Total Sugar
This next entry of cinnamon cereal that I discovered actually has half the sugar content of Cinnamon Toast Crunch. Yes – half. As in 6g of sugar per serving.
What’s the name of this cinnamon cereal? It is Barbara’s Puffins Cinnamon Cereal.
Now, full disclosure, this cereal isn’t exactly the same as Cinnamon Toast Crunch (it’s a little ‘puffier’ than Cinnamon Toast Crunch – I mean the clue is in the name). But this cereal is square-shaped and cinnamon flavored so in my opinion is a good enough alternative. Especially at 6g of sugar.
You can check out Barbara’s Puffin Cinnamon Cereal on Amazon here.
11. Catalina Crunch Cinnamon Toast Keto Cereal – 0g of Total Sugar
If you got excited about the 6g of sugar option above, wait until you hear about the final entry on this list. Catalina Crunch Cinnamon Toast Keto Cereal contains 0g of total sugar per serving! Yes, that is right 0g of sugar.
Instead of being sweetened with sugar, Catalina Crunch is sweetened with stevia and monk fruit. It’s also made with pea protein making it a higher protein option for the win-win.
You can try it for yourself on Amazon here.
The Sugar Content of Other Cereals from Cinnamon Toast Crunch
I thought it may be helpful to put together a table of the sugar content of the other varieties of Cinnamon Toast Crunch (aka not the OG) available. In short, most Cinnamon Toast Crunch cereals contain 12g of sugar. The lowest sugar Cinnamon Toast Crunch variety is Cinnamon Toast Crunch Rolls which contains 9g of total sugar per serving.
|Cinnamon Toast Crunch Cereal Variety||Total Sugar Content Per Serving|
|Chocolate Toast Crunch||12g|
|Cinna Graham Toast Crunch||12g|
|Sugar Cookie Toast Crunch||12g|
|French Toast Crunch||12g|
|Apple Pie Toast Crunch||12g|
|Dulce De Leche Toast Crunch||12g|
|Cinnamon Toast Crunch Minis Breakfast Cereal||12g|
|Tres Leches Toast Crunch||12g|
|Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal||11g|
|Cinnamon Toast Crunch Churros||10g|
|Cinnamon Toast Crunch Rolls||9g|
Sugar In Cinnamon Toast Crunch F&Q
Is Cinnamon Toast Crunch High in Sugar?
There are 12g of total sugar in a serving of Cinnamon Toast Crunch, making it a higher-sugar cereal option generally. That said, the Cinnamon Toast Crunch Brand’s cereal has a slightly lower sugar content than Cinnamon Toast Crunch alternatives. Most Cinnamon Toast Crunch alternatives contain 14g of total sugar per serving.
Is Cinnamon Toast Crunch Sugar-Free?
Cinnamon Toast Crunch is not sugar-free. A sugar-free alternative to Cinnamon Toast Crunch is Catalina Crunch Cinnamon Toast Keto Cereal.
How Many Grams of Sugar Are In A Cup Of Cinnamon Toast Crunch?
There are 12g of total sugar in a cup of Cinnamon Toast Crunch (before milk).
What Are The Lowest Sugar Cinnamon Toast Crunch Options? – The Final Bite
What are the lowest sugar cinnamon toast crunch options? What have we learned from the above? Well, when it comes to Cinnamon Toast Crunch it is interesting to know that most of the own-brand alternatives to the cereal contain more sugar than the original Cinnamon Toast Crunch. If you are looking for the lowest sugar option, then your best choice would be the sugar-free Catalina Crunch Cinnamon Toast Keto Cereal. Just think about it all that cinnamon-flavored breakfast – but sugar-free. Breakfast will never be the same again.
Please note that all the sugar content above is before you add your milk of choice. Depending on the milk you choose this may add additional sugar. If you want to know the best milk to go with your cereal, then check out some of my “milk-focused” posts below:
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: