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How much sugar is in Lollipops? Lollipops – stick them in your mouth and suck them. They are a favorite treat for children everywhere (it’s why they always put them right at the check-out line) and a nostalgic treat for adults. However, how much sugar are you consuming with a Lollipop and what are some of the lower sugar alternatives available (this is especially an important question if your kids love lollipops as much as mine)? In this post, I am going to tell you the sugar content of Lollipops and share with you 8 low sugar Lollipop brands that will not disappoint your tastebuds.
How Much Sugar is in Lollipops?
As a general rule, there are 8g-13g of sugar in a lollipop. However, the following lollipop brands contain 0g-1g:
- Project 7
- Smart Sweets
- Zollipops
- Zolli Keto
- Fruidles
- Dr. John’s
- Xyloburst
- Koochikoo
Do Lollipops Contain Sugar?
As a general rule, lollipops that are not labeled as “sugar free” do contain sugar.
How Much Sugar is in Lollipops?
As a general rule, there are 8g-13g of sugar in a lollipop depending on the brand. I collated the sugar content of some of the most popular Lollipop brands in the table below:
| Lollipop Brand | Sugar Per Lollipop |
|---|---|
| Yum Earth | 8g |
| Dum Dums | 9g |
| Chupa Chups | 10g |
| Starburst pops | 11g |
| Jolly Rancher | 13g |
Can You Get Sugar Free Lollipops?
There is a wide selection of sugar free lollipops available to buy online and from grocery stores. Below I will present you with eight (8) awesome sugar free lollipops. Make sure to read to the end to find out which is my favorite (hint – it contains no sugar nor sweeteners!)
So let’s dig in – what are the best sugar free lollipops?
Summary Table – Best Low Sugar Lollipop Brands
Below is a summary table of eight different low sugar lollipop brands I have put together. For each option, I list the sweetener used and the total sugar content per lollipop. As you will see from the table the sugar content of these lollipops varies from 1g to 0g of sugar per lollipop.
| Lollipop Brand | Sweetener Used | Total Sugar Content Per Lollipop |
|---|---|---|
| Project 7 Low Sugar Organic Certified Golly Lollis | Organic sugar, organic rice syrup, organic inulin, and organic monk fruit | 1g |
| Smart Sweets Lollipops | Stevia and isomaltooligosaccharide | 1g |
| Zollipops Clean Teeth Lollipops | Isomalt syrup, erythritol, and xylitol | 0g |
| Zolli Keto Pops | Isomalt syrup, erythritol and stevia. | 0g |
| Fruidles Lollipops | Sucralose and isomalt | 0g |
| Dr. John’s Sugar Free Creamsicle Swirl Lollipops | Erythritol, xylitol and stevia | 0g |
| Xyloburst Lollipops | Stevia and xylitol | 0g |
| Koochikoo Organic Lollipops | None | 0g |
8 Low Sugar Lollipop Brands – item-by-item
In this section, I will go through each of the eight different brands of low sugar lollipops I mentioned in the above table. This is to help inform you about each brand’s offerings and sugar content.
1. Project 7 Low Sugar Organic Certified Golly Lollis – 1g of Total Sugar
I have talked about Project 7 before here at Low Sugar Snax in the post I wrote on the best low sugar sour gummies (9 Low Sugar Sour Candies (0g-3g) You Need To Try!). Well, now it is their Golly lollipop’s time to shine.
Project 7’s Golly lollipops are sweetened with organic sugar, organic rice syrup, organic inulin, and organic monk fruit. Each lollipop contains only 1g of total sugar per lollipop. These lollipops also have the benefit of only containing 15 calories.
For flavors, these lollis come in Rainbow Ice, Watermelon Wizard, Fairytale Fruit, and Blue Raspberry.
You can treat yourself to Project 7’s low sugar Golly Lollis on Amazon here.
2. Smart Sweets Lollipops – 1g of Total Sugar
Next up are blue raspberry and watermelon lollipops from Smart Sweets. I have also talked about Smart Sweets many times before here at Low Sugar Snax – for example in the post I wrote on the best low sugar gummy worms (Do Gummy Worms Contain A Lot of Sugar?).
Smart Sweets Lollipops are sweetened with stevia and isomaltooligosaccharide and contain only 1g of total sugar per lollipop and 0g of added sugar.
You can treat yourself to these added sugar free lollipops on Amazon here.
3. Zollipops Clean Teeth Lollipops – 0g of Total Sugar
The next lollipops I came across in my search are from Zollipops and they contain 0g of total sugar per lollipop. Yes, you read that correctly. ZERO sugar (actually the nutritional label states that there is 0g of total sugar per 2 lollipops).
Instead, Zollipops are sweetened with isomalt syrup, erythritol, and xylitol.
You can check out Zollipops’ natural fruit variety on Amazon here.
4. Zolli Keto Pops – 0g of Sugar
If you love the sound of Zollipops’ completely sugar free lollipops then you may also love their keto variety.
Zolli Keto Pops are sweetened with isomalt syrup, erythritol, and stevia. There are also 0g of total sugar and 6g of sugar alcohol per lollipop. Zolli keto pops are also vegan, allergen friendly, and naturally flavored and colored.
You can find Zolli keto pops on Amazon here.
5. Fruidles Lollipops – 0g of Total Sugar
Another zero sugar lollipop brand I found in my search is Fruidles. Fruidles’ lollipops are instead sweetened with sucralose and isomalt and contain 0g of total sugar per lollipop.
These lollipops are rainbow-colored and tutti fruit flavored – all whilst being sugar free! What’s not to love? They are also kosher parve certified.
You can find these colorful sugar free lollipops on Amazon here.
If you are interested, I also talk about Fruidles in the post I wrote about the sugar content of gummy worms. You can read this post here – Do Gummy Worms Contain A Lot of Sugar?
6. Dr. John’s Sugar Free Creamsicle Swirl Lollipops – 0g of Total Sugar
If you are more of a fan of a creamsicle lollipop but you want to avoid all the sugar, then you should definitely check out Dr. John’s sugar free creamsicle lollipops.
These creamsicle swirl lollipops come in blackberry, blue raspberry, orange, peach, and strawberry. These lollipops are sweetened with erythritol, xylitol, and stevia and contain 0g of total sugar and 2.5g of sugar alcohol per lollipop.
You can check Dr. John’s creamsicle swirl lollipops on Amazon here.
Dr. John’s sugar free lollipops are actually available in various fruity flavors, but I included the creamsicle variety in this list as sugar free creamsicle lollipops are more unusual. I also talk about Dr. John’s in the post I wrote on the best sugar free hard candies, which you can read here – 14 Best Sugar Free Hard Candies.
7. Xyloburst Lollipops – 0g of Total Sugar
Next is a lollipop from Xyloburst. These lollipops are sweetened with stevia, and as the name may have suggested xylitol. There are 0g of total sugar per lollipop.
These lollipops are also vegan and contain no artificial flavors or colors.
You can try the assorted fruit variety on Amazon here.
8. Koochikoo Organic Lollipops – 0g of Total Sugar
The final entry on my list is a lollipop that is not only sugar free but also organic. You can’t get a much more virtuous lollipop than that can you?
It actually gets better – Koochikoo organic lollipops do not even contain any sweetener! Yes, you read that correctly – an organic lollipop that doesn’t contain sugar sweeteners.
This lollipop has a super simple ingredient list – you can see what I mean for yourself on Amazon here. They come in sweet & sour flavor and would be my number 1 sugar-free lollipops recommendation.
My Number 1 Sugar Free Lollipop Recommendation
My number sugar free lollipop recommendation is Koochikoo organic lollipops. They contain 0g of sugar per lollipop yet are added sugar and sweetener free.
You can find Koochikoo lollipops on Amazon here.
How Much Sugar is in Lollipops?
How much sugar is in lollipops? What have we learned from the above? Well, there are plenty of low sugar and even sugar-free lollipop brands available. For example. Koochikoo contains 0g of sugar and is added sugar and sweetener free. If like me, as a parent you are constantly pestered for lollipops then knowing that these exist can be a real game changer. Just accept you will most likely have to order them online as at the check-out line you can expect to find the usual higher sugar lollipop offerings.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
