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Is Bran Cereal high in sugar? Are there sugar-free options? Bran cereal. It’s the cereal we all reach for when we want to kick our days off with a high-fiber breakfast. It may be high in fiber but is bran cereal also high in sugar? And do any sugar-free bran cereals exist (spoiler alert – yes, they do – so read right to the end to find out about this). These are the questions I wanted to answer in this post and help you find the lowest sugar bran cereal out there.
In order to answer these questions, I have selected 9 bran cereals and collated the sugar content data per serving. I then put these bran cereals together in descending order of total sugar content per serving. I have looked at both bran flake cereals and the bran stick cereals too (you know the ones where the bran comes in long thing sticks instead of flakes).
Just note that the serving size of bran flakes tends to be one cup, but the serving sizes of the bran sticks tend to be a bit smaller due to it being a denser cereal. I adjusted for this where possible.
So, let’s dig in – is bran cereal high in sugar? Are there any sugar-free bran cereal options?
Is Bran Cereal High in Sugar?
As a general rule, there can be as much as 9g of total sugar in a serving of Bran cereal and up to 19g of total sugar in a serving of raisin bran. However, low-sugar, fruit-sweetened, and sugar-free bran cereal options do exist.
Before I go on, if you want to learn more about the sugar content of various cereals then make sure to check out the following posts I wrote –
- Are Rice Krispies Low in Sugar?
- What Are The Lowest Sugar Cinnamon Toast Crunch Options?
- Do Frosted Flakes Have A Lot of Sugar? 14 Brands Ranked.
- Are Cheerios High in Sugar and Are There Any Sugar-Free Cheerio Alternatives?
- Are Lucky Charms High in Sugar? How About Equivalent Brands?
- 17 of the All-Time Best No Added Sugar Granolas
- Is Special K Cereal High In Sugar? Are Any Sugar-Free?
- Are Froot Loops High In Sugar? Is There A Sugar-Free Dupe?
- How Much Sugar Is In Cap N Crunch? Are There Low Sugar Alternatives?
- Are Cocoa Puffs High in Sugar? Are There Sugar-Free Options?
1. General Mills Raisin Nut Bran – 19g of Total Sugar
The highest sugar Bran cereal I came across in this experiment was raisin bran. I mean that does pretty much make sense as raisins are high in naturally occurring sugar (just see my post on dried fruit and you will see for yourself – Which Dried Fruits Are The Highest in Sugar and Which Are The Lowest).
However, I was still a bit surprised when I examined the sugar content of General Mills Raisin Nut Bran – there are 19g of total sugar in a cup serving with 14g of these being added sugar. That means just 5g of the sugars are naturally occurring from the raisins.
2. 365 by Whole Foods Market Raisin Bran Cereal – 15g of Total Sugar
The next entry is of course another raisin bran. There isn’t quite as much sugar in 365 by Whole Foods Market’s Raisin Bran – there are 15g of total sugar in a cup serving. 8g of these sugars are added. This means around half the sugar is naturally occurring from the raisins.
Basically, the moral of the story is – if you want a lower-sugar Bran cereal avoid raisin bran.
3. All Bran Original – 9g of Total Sugar
Now onto the OG of Bran cereals – All Bran Original. You know that little stick like bran cereal. So, what’s the sugar content? Well, first up the serving size is a little smaller than bran flakes (the stick-like bran cereals tend to have a smaller recommended serving size – I suppose because it is denser than the flakes). There are 9g of total sugar in a 2/3 cup serving of All Bran Original. Unlike raisin bran, most of this sugar is added – 8g of added sugar to be precise.
4. Nature’s Path Smart Bran Cereal – 8g Of Total Sugar
Nature’s Path Bran cereal is made up more of tiny bran nuggets rather than sticks. It is also made of a mixture of wheat, psyllium, and oat bran. There are 8g of total sugar per 3/4 cup serving of Nature’s Path Smart Bran Cereal – all 8g of these sugars are added.
5. All Bran Complete Wheat Flakes – 7g of Total Sugar
I established above that All Bran’s stick cereal contains 9g of total sugar per serving. But how about their flake bran cereal? Well, this is a touch lower in sugar. There are 7g of total sugar per cup serving of All Bran Wheat Flakes, 6g of which are added sugar.
6. Grain Berry Cereal Multi-Bran Flakes with Onyx Sorghum – 5g of Total Sugar
Grain Berry Multi Bran Flakes with Onyx Sorghum is a bran flake option with a touch less sugar. This cereal comes in at 5g of sugar per 3/4 cup to be precise.
7. Arrowhead Mills Organic Oat Bran Flakes – 4g of Total Sugar
*Sweetened with organic apple or pear concentrate*
Arrowhead Mills Organic Bran Flakes are made from oat bran. What is really cool about these bran flakes is that they are not sweetened with sugar. Instead, they are sweetened with organic apple or pear concentrate.
If you want to give this fruit juice sweetness oat bran flakes a go, you can from Amazon here.
8. 365 by Whole Foods Market Organic Bran Flakes Cereal – 3g of Total Sugar
365 by Whole Foods Market Bran Flakes may be sweetened with sugar but they are pretty darn low in sugar for a bran flake. There are 3g of total sugar in a cup serving of 365 By Whole Foods Market Organic Bran Flakes. In fact, it is the lowest sugar Bran flakes brand on this list.
You can check 365 by Whole Foods Market Organic Bran Flakes out for yourself on Amazon here.
9. Fiber One Cereal Original Bran – 0g of Total Sugar
I am going to finish this post with the lowest sugar bran stick brand I came across whilst researching this post. This brand is Fiber One Original Cereal. This bran stick cereal is made from corn bran and wheat. As a result, it contains 0g of sugar per 2/3 cup serving.
Yes, you read that correctly – 0g of sugar. That is because it is sweetened with sucralose.
You can try this sugar-free bran cereal for yourself from Amazon here.
Sugar in Bran Cereal F&Q
Is There Sugar In All Bran?
All Bran contains added sugar. Original All Bran contains 9g of sugar per serving. 8g of this is added sugar.
How Much Sugar Is In All Bran?
There are 9g of total sugar in a 2/3 cup serving of All Bran. There are 7g of total sugar in a cup serving of All Bran Complete Wheat Flakes
Which Bran Cereal Has No Sugar?
There are 0g of total sugar in a cup serving of Fiber One Cereal Original Bran. Instead, this bran cereal is sweetened with sucralose.
Is Bran Cereal High In Sugar? Are There Sugar-Free Options? – The Final Bite
Is bran cereal high in sugar and what are the sugar-free options? What have we learned from the above? Well, when it comes to bran cereals if you are watching your sugar intake you want to avoid any raisin bran cereals. I have looked at and researched the sugar content of a lot of cereals on Low Sugar Snax and Raisin Brans can be one of the highest for sugar content. That said, there are plenty of lower-sugar bran cereal options available. If you are looking for the lowest sugar option, then this would be Fiber One Cereal Original Bran which is sugar-free thanks to being sweetened with sucralose.
Please note that all the sugar content above is before you add your milk of choice. Depending on the milk you choose this may add additional sugar. If you want to know the best milk to go with your cereal, then check out some of my “milk-focused” posts below:
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: