Lowest sugar custards and Italian ices at Rita’s Italian Ices. In this post, I am going to share all the lowest sugar frozen custard and Italian ices options from Rita’s Italian ices. Let’s be honest – you go to Rita’s for one of two things – soft serve custard or Italian Ice (or sometimes both mixed together). In this post, I will go through the sugar content of Rita’s frozen custards and Italian ices as well as answer some frequently asked questions when it comes to Rita’s and sugar.
The good news is that all of Rita’s custards contain 13g-14g of sugar in a kid’s cup. Rita’s also has four sugar-free Italian ices on the menu which contain 0g of sugar. The regular Italian Ices, however, do contain a lot more sugar (up to 59g of sugar in a kid’s cup).
How Much Sugar is in a Rita’s?
The best low-sugar option at Rita’s is the sugar-free Italian ice, which contains 0g of sugar. The custards at Rita’s are a relatively low sugar option – a kid’s cup of custard contains 13g-14g of sugar. The Italian ices are higher in sugar, but some flavors contain less than 40g of sugar in a kid’s size.
Frequently Asked Questions – Rita’s and Sugar
Before I go into my list of the Rita’s Italian ices with the least sugar, let’s answer the frequently asked questions I know you have about the sugar content of Italian ices and custards at Rita’s.
Does Rita’s Italian Ice Have Sugar-Free?
Rita’s Italian ice has four sugar-free flavors on the menu. These sugar-free Italian ices are:
- Sugar-free Cherry
- Sugar-free Dragon Fruit
- Sugar-free Mango Peach
- Sugar-Free Tangerine
What is Rita’s Sugar-Free Sweetened with?
Rita’s sugar-free Italian ices are sweetened with Splenda and Acesulfame-Potassium.
Does Rita’s Sugar-Free Have Carbs?
Rita’s sugar-free Italian ices do not contain sugar (0g of total sugar and 0g of added sugar) but they do still contain carbs. For example, a kid’s cup of the sugar-free flavors contains the following carbohydrates:
| Rita’s Sugar Free Italian Ice Flavor | Carbs in a Kid’s Cup |
|---|---|
| Cherry | 32g |
| Dragon fruit | 42g |
| Mango peach | 30g |
| Tangerine | 32g |
Is Rita’s Custard Sugar-Free?
Rita’s Custard is not sugar-free.
How Much Sugar is in Rita’s Custard?
The different flavors of Rita’s Custard are similar in sugar content. That means if you are going for a frozen custard when at Rita’s the flavor you choose won’t drastically impact the sugar content of your treat. What has a much greater impact on sugar content is the size of the custard you choose.
Below is a table summarizing the sugar content of custards at Rita’s based on serving size.
| Rita’s Custard Cup Size | Sugar Content |
|---|---|
| Kids | 13g-14g |
| Small | 24g-26g |
| Large | 30g-33g |
As you can see from the above table, if you are ordering a custard at Rita’s, it doesn’t really matter which flavor you order as all the custard flavors have similar sugar content.
If you want Italian ice at Rita’s, however, the flavor you choose really does impact sugar content (a kid’s cup of Rita’s Italian can contain as little as 0g of sugar and as much as 59g of sugar). So, if you want Italian ice from Rita’s order one of my 14 recommendations below.
Do You Love Ice Cream?
Do you love ice cream? Want to know the sugar content of ice cream at some of your other favorite ice cream stores? If you do, then check out some of my other posts below:
- 75 Ben & Jerry’s Ice Cream Flavors Ranked for Sugar Content
- How Much Sugar Does Häagen-Dazs Have?
- The 14 Lowest Sugar Baskin-Robbins Ice Creams (14g of Sugar or Less)
- The 15 Lowest Sugar Ice Cream at Carvel (13g of Sugar or Less)
- The Lowest Sugar Treats at Dairy Queen
14 Lowest Sugar Options at Rita’s Italian Ices
1. Sugar-Free Cherry Italian Ice – 0g of Sugar
First up, is the sugar-free cherry Italian ice at Rita’s. All sizes of the sugar-free cherry Italian ice at Rita’s contain 0g of total sugar and 0g of added sugar. Compare this to the regular cherry which contains 38g of sugar.
2. Sugar-Free Dragon Fruit Italian Ice – 0g of Sugar
All the dragon fruit flavor, none of the sugar. The sugar-free dragon fruit Italian ice at Rita’s is a total win! All sizes of the sugar-free dragon fruit Italian ice at Rita’s contain 0g of total sugar and 0g of added sugar.
3. Sugar-Free Mango Peach Italian Ice – 0g of Sugar
If you love a tropical flavor of Italian ice, but don’t love sugar then the sugar-free mango peach at Rita’s will be right up your street at 0g of sugar.
4. Sugar-Free Tangerine Italian Ice – 0g of Sugar
The final sugar-free Italian ice flavor at Rita’s is their sugar-free tangerine flavor. All the tangy tangerine vibes you could want – 0g of total and added sugar in all sizes.
5. Mojito Italian Ice – 31g of Total Sugar
The lowest sugar “not sugar-free” Italian ice at Rita’s is their Mojito. Who doesn’t love the fresh mint vibes of a mojito Italian ice? A kid’s cup of Rita’s mojito Italian ice contains 31g of total sugar.
6. Georgia Peach Italian Ice – 34g of Total Sugar
This Italian ice has all the southern vibes of Georgia peach. A kid’s cup of Rita’s Georgia Peach Italian ice contains 34g of sugar.
7. Cherry Limeade Italian Ice – 36g of Total Sugar
If you love tangy Italian ice then you must try the cherry limeade flavor from Rita’s. A kid’s cup of cherry limeade contains 36g of sugar.
8. Zombies Blood Italian Ice – 36g of Sugar
I am assuming zombie blood is a seasonal flavor that only makes an appearance at Halloween. But anyway, if zombie blood Italian ice is your thing, a kid’s cup from Rita’s contains 36g of sugar.
9. Tropical ParadICE Italian Ice – 37g of Sugar
Is your choice of Italian ice usually tropical? If so the ParadICE Italian ice from Rita’s may be for you. A kid’s cup of tropical ParadICE Italian ice from Rita’s contains 37g of sugar.
10. Cherry Italian Ice – 38g of Sugar
A kid’s cup of cherry Italian ice at Rita’s contains 38g of sugar. Even though this is one of the “lower” sugar Italian ice options, don’t forget there is the sugar-free cherry which contains 0g of sugar.
11. Mango Peach Italian Ice – 38g of Sugar
If you normally cannot decide between mango or peach Italian ice then you are going to love the mango peach Italian ice at Rita’s. A kid’s cup contains 38g of sugar.
12. Pumpkin Pie Italian Ice – 38g of Sugar
If you love Italian ice with all the Fall vibes, then take note that a kid’s cup of pumpkin pie Italian ice from Rita’s contains 38g of sugar.
13. Raspberry Lemonade Italian Ice – 38g of Sugar
Raspberry Lemonade is such a classic Italian ice flavor and one of my personal favorites. A kid’s cup of raspberry lemonade Italian ice from Rita’s contains 38g of sugar.
14. Wild Berry Italian Ice – 39g of Sugar
Are you wild about berries? The wild berry Italian ice at Rita’s contains 39g of sugar in a kid’s cup.
Lowest Sugar Custards and Italian Ices at Rita’s – The Final Bite
The lowest sugar custards and Italian Ices at Rita’s. What have we learned from the above? Well, when it comes to frozen treats Rita’s is great at offering dessert options with 0g of sugar. It just means you must stick to ordering one of the four sugar-free Italian ices. The normal Italian Ices, unfortunately, are all way higher in sugar content. The second piece of good news is that Rita’s custards are another relatively lower sugar option. If you order a kid’s custard you can expect 13-14g of sugar. Most importantly it means you can get a kid’s frozen custard and sugar-free Italian ice mixed and still expect a lower sugar treat. Yes!
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below:
