The 20 lowest sugar ice creams at Cold Stone Creamery. In this post, I am going to share all the 20 lowest sugar ice creams from Cold Stone Creamery. Why? Well, because we all love ice cream, but let’s face it ice cream cannot always be the “healthiest” treat going especially when it comes to sugar. Cold Stone Creamery is known for some of the most indulgent ice creams out there, so I thought it was especially important to share the 20 lowest sugar ice creams at Cold Stone Creamery. I’ll also answer some frequently asked questions when it comes to sugar content and Cold Stone Creamery ice creams.
First, let’s answer the question does Cold Stone Creamery offer lower sugar ice creams?
What are the Best Low Sugar Options at Cold Stone Creamery
As a general rule, the best low-sugar ice cream at Cold Stone is their Vanilla Lite No Sugar Added Ice Cream – a kid’s cup contains 6g of sugar. There is also a vast array of flavors at Cold Stone that contain 18g-19g of sugar in a kid’s cup. The sorbets contain the most sugar at Cold Stone Creamery.
How Many Grams of Sugar are in Cold Stone Creamery Ice Creams?
Excluding the one sugar-free flavor (the Vanilla Lite No Sugar Added Ice Cream), the sugar content of Cold Stones ice creams ranges from 15g to 100g of sugar.
| Ice Cream Cup Size | Ice Cream Sugar Content-Range |
|---|---|
| Kids | 15g-25g |
| Like It | 26g-42g |
| Love It | 41g-67g |
| Gotta Have It | 62g-100g |
How Many Grams of Sugar are in Cold Stone Creamery Sorbets?
The sorbets at Cold Stone contain more sugar than ice creams. The sugar content for Cold Stone sorbets ranges from 30g to 144g of sugar.
| Sorbet Cup Size | Sorbet Sugar Content-Range |
|---|---|
| Kids | 30g-36g |
| Like It | 49g-60g |
| Love It | 79g-96g |
| Gotta Have It | 118g-144g |
Does Cold Stone Creamery Have Sugar Free?
Cold Stone Creamery has one sugar-free ice cream flavor on its menu – the Vanilla Lite No Sugar Added Ice Cream. Depending on the site this flavor contains 6g to 23g of sugar.
| Vanilla Lite No Sugar Added Cup Size | Vanilla Lite No Sugar Added Sugar Content |
|---|---|
| Kids | 6g |
| Like It | 10g |
| Love It | 15g |
| Gotta Have It | 23g |
Does Cold Stone Creamery Use Artificial Sweeteners?
As a general rule, Cold Stone Creamery ice creams and sorbets do not contain artificial sweeteners – instead most are sweetened with sugar and corn syrup. One exception is the Vanilla Lite No Sugar Added Ice Cream which is sweetened with maltitol syrup.
20 Lowest Sugar Cold Stone Ice Creams
In this section, I will list and go through the 20 lowest sugar ice cream flavors available from Cold Stone Creamery. The sugar content of these flavors ranges from 6g to 19g of sugar per kid’s serving.
1. Vanilla Lite No Sugar Added Ice Cream – 6g of Sugar in a Kids Cup
If you want low-sugar ice cream at Cold Stone Creamery you really cannot beat their vanilla Lite No Sugar Added Ice Cream. It is sweetened with maltitol syrup and a kid’s cup contains 6g of sugar.
2. Eggnog – 15g of Sugar in a Kids Cup
If you are visiting Cold Stone Creamery during eggnog season, then definitely grab yourself a kid’s cup of their seasonal eggnog ice cream. A kid serving contains 15g of sugar. All the nutmeg and cinnamon vibes, less the sugar.
3. Dark Chocolate – 18g of Sugar in a Kids Cup
It’s great to know that such a crowd pleasure flavor such as dark chocolate is one of the lower sugar options at Cold Stone Creamery. A kid’s cup of Cold Stone Dark Chocolate contains 18g of sugar.
4. Ghirardelli Chocolate – 18g of Sugar in a Kids Cup
Another chocolate ice cream at Cold Stone Creamery that is lower is sugar is their Ghirardelli Chocolate which also contains 18g of sugar in a kid’s cup. Chocolate lovers rejoice.
5. Amaretto – 19g of Sugar in a Kids Cup
If almond ice cream vibes are your thing, then you must try the amaretto ice cream at Cold Stone Creamery. A kid’s cup contains 19g of sugar.
Do You Love Ice Cream?
Do you love ice cream? Want to know the sugar content of ice cream at some of your other favorite ice cream stores? If you do, then check out some of my other posts below:
- 75 Ben & Jerry’s Ice Cream Ranked for Sugar
- The 14 Lowest Sugar Baskin-Robbins Ice Creams (14g of Sugar or Less)
- The 15 Lowest Sugar Ice Cream at Carvel (13g of Sugar or Less)
- Lowest Sugar Custards and Italian Ices at Rita’s
- The Lowest Sugar Treats at Dairy Queen
- How Much Sugar Does Häagen-Dazs Have?
6. Banana – 19g of Sugar in a Kids Cup
If you are banana for banana ice cream, you will be pleased to know that there are 19g of sugar in a kid’s cup of banana ice cream at Cold Stone.
7. Chocolate – 19g of Sugar in a Kids Cup
Another chocolate ice cream that clocks in at the lower end of the sugar spectrum is Cold Stone Creamery’s chocolate ice cream. A kid’s cup contains 19g of sugar.
8. Chocolate Dipped Strawberry – 19g of Sugar in a Kids Cup
If when choosing ice cream, you can’t decide between chocolate or strawberry then the Chocolate Dipped Strawberry ice cream at Cold Stone may be the flavor for you. A kid’s cup of chocolate-dipped strawberry ice cream at Cold Stone Clocks in at 19g of sugar.
9. Cinnamon – 19g of Sugar in a Kids Cup
If you love Fall vibes, then the cinnamon ice cream at Cold Stone may be the flavor for you. A kid’s cup contains 19g of sugar.
10. Cotton Candy – 19g of Sugar in a Kids Cup
If the inner child in you always goes for the cotton candy flavor ice cream at Cold Stone, then it’s good to know that a kid’s cup contains 19g of sugar.
11. Mango – 19g of Sugar in a Kids Cup
If you love tropical flavored ice creams, then make sure to grab a kid’s cup of mango nice cream next time at Cold Stone. A kid’s cup contains 19g of sugar.
12. Marshmallow – 19g of Sugar in a Kids Cup
If fluffy marshmallow flavor is your ice cream of choice, then it’s good to know a kid’s cup of marshmallow ice cream at Cold Stone contains 19g of sugar.
13. Mocha – 19g of Sugar in a Kids Cup
If you can’t decide between chocolate and coffee ice cream at Cold Stone, then definitely try the mocha flavor. A kid’s cup contains 19g of sugar.
14. Orange Dreamsicle – 19g of Sugar in a Kids Cup
If creamy citrus vibes are what you look for in an ice cream flavor, then it’s good to know that the Orange Dreamsicle flavor at Cold Stone is one of their lower sugar options. A kid’s cup of Orange Dreamsicle ice cream at Cold Stone contains 19g of sugar.
15. Peanut Butter – 19g of Sugar in a Kids Cup
Peanut Butter is such a moreish ice cream flavor. A kid’s cup of peanut butter ice cream at Cold Stone contains 19g of sugar.
16. Peppermint Mocha – 19g of Sugar in a Kids Cup
Peppermint, coffee, and chocolate flavors all in one ice cream. Coming in at 19g of sugar.
17. Pumpkin – 19g of Sugar in a Kids Cup
The third Fall flavor on this list, Pumpkin ice cream at Cold Stone contains 19g of sugar in a kid’s cup.
18. Reese’s Peanut Butter Cup – 19g of Sugar in a Kids Cup
An Ice cream made from America’s favorite candy – coming in at 19g of sugar for a kid’s cup.
19. Sea Salt Vanilla Bean – 19g of Sugar in a Kids Cup
If you love your ice cream with that salty-sweet combo then it’s good to know that a kid’s cup of sea salt vanilla bean ice cream at Cold Stone contains 19g of sugar.
20. Vanilla Bean – 19g of Sugar in a Kids Cup
The OG flavor at Cold Stone, Vanilla Bean, clocks in at 19g of sugar for a kid’s cup.
Frequently Asked Questions – Sugar and Cold Stone Creamery Ice Cream
How Much Sugar is in a Cold Stone Smoothie?
| Cold Stone Smoothie Flavor & Size | Sugar Content |
|---|---|
| Blueberry banana 12oz | 40g |
| Blueberry banana 20oz | 68g |
| Mango pineapple 12oz | 63g |
| Mango pineapple 20oz | 112g |
| Strawberry Mango 12oz | 70g |
| Strawberry Mango 20oz | 103g |
| Pineapple blueberry 12oz | 37g |
| Pineapple blueberry 20oz | 68g |
| Strawberry Banana 12oz | 39g |
| Strawberry Banana 20oz | 66g |
The 20 Lowest Sugar Ice Creams at Cold Stone Creamery – The Final Bite
The 20 Lowest Sugar Ice Creams at Cold Stone Creamery. What did we learn from the above? Well, when it comes to ice cream at Cold Stone Creamery the lowest sugar option on the menu is their Vanilla Lite flavor. If vanilla isn’t your thing, there are 20 lower sugar options on the menu ranging from 6g to 19g of sugar per serving. The good news the selection of flavors is broad (and it includes three different types of chocolate flavors). The sad news is that if you want to have a lower sugar content treat then you need to choose a kid’s size serving.
And Remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: