How much sugar is in Almond Creamer & are any sugar-free? Almond Milk Creamers. Those plant-based coffee creamers that add creaminess and sweetness to your morning brew but without any of the dairy. Perfect for those of us who like a nutty element to our coffee, but don’t want any dairy. In fact in my fridge right now are two bottles of almond creamer waiting for my morning coffee. But exactly how much sugar is in almond milk coffee creamers? This is the question I am going to be answering in this post.
To find out, I examined the sugar content of 14 different almond milk coffee creamers. I looked at the sugar content of a tablespoon (15ml) serving to keep the comparison fair. Make sure to read right to the end to find out what my number 1 sugar-free almond milk coffee creamer recommendation is.
So, let’s dig in, how much sugar is in almond milk coffee creamer?
How Much Sugar is in Almond Milk Coffee Creamer?
As a general rule, most almond milk coffee creamers are sweetened with cane sugar and contain 3g-5g of total sugar per tablespoon (15ml) serving. There are, however, unsweetened almond milk coffee creamers available that contain 0g of sugar per serving.
Before I continue, if you are nuts about almonds then make sure to check out the following almond posts I have written:
- Is Almond Butter High in Sugar?
- Which Almond Yogurts are Lowest in Sugar?
- The Best Sugar-Free and Low Sugar Almond Milks
14 Low Sugar Almond Milk Coffee Creamers
In this section, I will go through my picks for 14 different low-sugar almond milk coffee creamers. They are all ranked based on sugar content from highest in sugar to lowest. As you will see the range varies from 5g to 0g of sugar.
1. Natural Bliss Vanilla Almond Coffee Creamer – 5g of Sugar
Natural Bliss almond coffee cream is a Coffee Mate brand – just one of coffee mate’s natural creamer alternatives. Natural Bliss vanilla almond coffee creamer is sweetened with sugar and contains 5g of sugar in a tablespoon serving.
2. Natural Bliss Almond Sweet Creme Coffee Creamer – 5g of Sugar
Natural Bliss’s almond sweet creme flavor has the same sugar content at 5g of sugar per tablespoon serving.
3. Silk Sweet & Creamy Almond Creamer – 4g of Sugar
Silk is best known for its soy milk and soy creamers, but did you know that they also make an almond creamer? That’s right. Silk’s “sweet & creamy” almond milk creamer is sweetened with cane sugar and contains slightly less sugar than Natural Bliss – at 4g of sugar per tablespoon serving.
4. Silk Vanilla Almond Creamer – 4g of Sugar
It’s the same situation with Silk’s vanilla almond creamer – it is sweetened with cane sugar and there are 4g of sugar per tablespoon serving.
5. Silk Mocha Almond Coffee Creamer – 4g of Sugar
You may think that Silk’s mocha flavor almond creamer may be higher in sugar as mocha is a more indulgent flavor. But that is not the case – Silk’s mocha almond milk creamer has the same sugar content as all the other Silk almond creamers at 4g of sugar per tablespoon serving.
6. Silk Caramel Almond Coffee Creamer – 4g of Sugar
Silk’s caramel almond coffee creamer also contains 4g of sugar per tablespoon serving.
7. Silk Creme Brulé Almond Creamer – 4g of Sugar
Finally, Silk’s creme brulé almond creamer (also) contains 4g of sugar. It is interesting that amongst all 5 of Silk’s almond creamers flavors contain the same sugar content.
8. Almond Breeze Caramel Almond Creamer – 4g of Sugar
Almond Breeze of course also makes almond creamers (I mean the clue was in the name!).
Almond Breeze Caramel Almond Creamer is sweetened with cane sugar and just like the Silk almond creamer range contains 4g of total sugar per tablespoon serving.
9. Almond Breeze Vanilla Almond Creamer – 4g of Sugar
The vanilla version of Almond Breeze’s almond creamer also contains 4g of sugar per serving.
10. Almond Breeze Sweet Creme Almond Creamer – 4g of Sugar
The final flavor of Almond Breeze almond creamer, Sweet Creme also contains 4g of sugar. It is interesting that there is no variation between the different flavors of an almond creamer.
11. Califia Farms French Vanilla Almond Milk Coffee Creamer – 3g of Sugar
Another almond milk coffee creamer comes from Califia Farms. Califia Farms French vanilla coffee creamer is sweetened with cane sugar, and it is slightly lower in sugar than most almond coffee creamers at 3g of sugar per tablespoon serving.
12. Califia Farms Caramel Macchiato Almond Milk Coffee Creamer – 3g of Sugar
The sugar content of Califia Farms caramel macchiato almond milk creamer is the same at 3g of sugar per tablespoon serving.
13. Califia Farms Cookie Butter Almond Milk Coffee Creamer – 3g of Sugar
The final flavored almond coffee creamer from Califia Farms contains 3g of sugar per tablespoon serving.
14. Califia Farms Unsweetened Almond Milk Coffee Creamer – 0g of Sugar
Okay, so I have established that most almond coffee creamers are sweetened with cane sugar and contain 3g-5g of sugar per tablespoon serving. Now I am moving on to the most exciting part of this post. My number 1 sugar-free almond milk coffee creamer recommendation.
And that is…drum roll, please.
Califia Farms unsweetened almond milk coffee creamer. As you may have guessed from the name this almond coffee creamer does not contain any sugar and contains 0g of sugar per serving. There is also some coconut cream in this creamer which adds to its creaminess.
You can always find this creamer in my fridge.
You can also find this awesome sugar-free almond milk creamer on Amazon here.
Summary Table – Almond Milk Coffee Creamer
Below is a summary table of the sugar content for all 14 brands of almond milk coffee creamers I went through above. They are ranked from highest to lowest sugar content.
|Almond Creamers||Sugar Content Per Serving|
|Natural Bliss Vanilla Almond Coffee Creamer||5g|
|Natural Bliss Almond Sweet Creme Coffee Creamer||5g|
|Silk Sweet & Creamy Almond Creamer||4g|
|Silk Vanilla Almond Creamer||4g|
|Silk Mocha Almond Coffee Creamer||4g|
|Silk Caramel Almond Coffee Creamer||4g|
|Silk Creme Brulé Almond Creamer||4g|
|Almond Breeze Caramel Almond Creamer||4g|
|Almond Breeze Vanilla Almond Creamer||4g|
|Almond Breeze Sweet Creme Almond Creamer||4g|
|Califia Farms French Vanilla Almond Milk Coffee Creamer||3g|
|Califia Farms Caramel Macchiato Almond Milk Coffee Creamer||3g|
|Califia Farms Cookie Butter Almond Milk Coffee Creamer||3g|
|Califia Farms Unsweetened Almond Milk Coffee Creamer||0g|
Sugar In Almond Creamer F&Q
How Much Sugar is in Silk Almond Creamer?
There are 4g of total sugar per tablespoon serving of Silk almond creamer.
Does Almond Breeze Creamer Contain Sugar?
Almond Breeze creamer contains cane sugar.
How Much Sugar is in Almond Breeze Coffee Creamer?
There are 4g of sugar in a tablespoon serving of Almond Breeze coffee creamer.
How Much Sugar is in Almond Creamer & Are Any Sugar-free? – The Final Bite
How much sugar is in almond creamer and are there any sugar-free? Well, I can conclude and answer this question by telling you that the sugar content of Almond Milk Coffee Creamers can vary depending on the brand. Typically expect to find between 1g to 5g of sugar content per serving in your Almond Milk Creamer. However, that said there is one sugar-free coffee creamer from Califia Farms that is perfect if you are looking for a zero-sugar almond milk coffee creamer. This is also the one I always have in my fridge. Now, if this creamer’s taste is not for you there are some other brands that offer lower-sugar almond milk coffee creamers at around 1g of sugar per serving. You just need to play around and try different brands to see what works best for you.
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: