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Cereals. We all (kids and adults alike) love them first thing in the morning. I mean the crunch, the sweetness, and the ice-cold milk all together just work right? But how about if you are watching your sugar intake? What sugar free cereals are there out there that can replace your fave cereals? Well, I am pretty well placed to answer that question – as I have personally researched and written over 20 posts looking at the sugar content of, as well as low sugar alternatives to, popular cereal brands. So in this post, I am going to present you with 10 of the best sugar free cereal alternatives to some of the most popular cereals out there. I am talking about sugar free alternatives to Cinnamon Toast Crunch, Golden Grahams, Cheerios, All Bran, Cocoa Puffs, Kix, Corn Flakes, Rice Krispies, and Froot Loops. I won’t leave you in suspense any further – so without further ado, let’s dig in – what are the best sugar free cereal dupes out there?
The 10 Best Sugar Free Cereal Dupes Out There!
As a general rule, the best sugar free cereal alternatives include cereals from Catalina Crunch, Three Wishes, Fiber One, Schoolyard Snacks, The Real Cereal Company, Wonderworks, and Magic Spoon. These cereals contain 0g-1g of total sugar per serving and some are completely unsweetened whereas others are sweetened with sweeteners such as stevia, monk fruit, sucralose, allulose, inulin, and erythritol.
1. Catalina Crunch Cinnamon Toast Flavor – Sugar Free Cinnamon Toast Crunch Alternative!
Do you love the cinnamon vibes of Cinnamon Toast Crunch but don’t love the 12g of sugar per cup serving (insert Cinnamon Toast Crunch post)? If so, you need to get yourself Catalina Crunch Cinnamon Toast cereal. This pea protein-based cereal has all the cinnamon notes of Cinnamon Toast Crunch, as well as having the same square shape and ridged texture. You can see what I mean here on Amazon. These little cinnamon squares are sweetened with monk fruit and stevia and contain 0g of sugar per serving. Just pair a bowl with some sugar free milk from this article I wrote and there you have a delicious sugar free breakfast!
Sugar saving – 12g!
2. Catalina Crunch Honey Graham Flavor – Sugar Free Golden Grahams Alternative!
Catalina Crunch’s arsenal of awesome sugar free cereals doesn’t end there! They also make a sugar free alternative to Golden Grahams. That’s right, a sugar free cereal with all the honey graham cracker vibes but without the 12g of total sugar per dry serving! Unlike the cinnamon version, the honey graham version is just sweetened with one sweetener – stevia. There is also 0g of sugar per serving. Such a win! You can try Cataline Crunch Honey Graham cereal for yourself on Amazon here.
Sugar saving – 12g
3. Three Wishes Unsweetened Grain Free Cereal – Sugar Free Original Cheerios Alternative!
Next up is Three Wishes Unsweetened Grain Cereal. This cereal consists of little grain-free “o”s made of just four simple ingredients – chickpea, tapioca, pea protein, and salt. No sugar or sweeteners in sight! So what could this cereal be a great sugar free replacement for? Well, Original Cheerios of course! Now original Cheerios are actually already a low sugar cereal as they contain just 2g of sugar per dry serving. So, the sugar saving on this alternative isn’t so dramatic, but it is still a great option if you are looking for a cereal that doesn’t contain sugar or sweeteners! You can check out Three Wishes Unsweetened Cereal on Amazon here.
Sugar saving – 2g
4. Fiber One Cereal Original Bran – Sugar Free All Bran Original Alternative!
The next sugar free cereal alternative comes from Fiber One! Fiber One Original Bram is a stick-like bran cereal that is sweetened with sucralose and contains 0g of total sugar per serving. Now you may not think of All Bran Original as being high in sugar but it still contains 7g of total sugar per 2/3 cup dry serving. So swapping it out for Fiber One Bran would still be a 9g sugar saving. You can check Fiber One Bran Cereal out for yourself on Amazon here.
You can read more about the sugar content of different bran cereals, including the flakes variety here in the post I wrote.
Sugar saving – 9g
5. Schoolyard Snacks Fruity – Sugar Free Berry Berry Kix Alternative!
The next entry comes from another awesome sugar free cereal brand, this time Schoolyard Snacks. These high-protein puffy cereal balls come in a range of flavors, but the fruity flavor in particular is a sugar free alternative for Berry Berry Kix. The sweeteners used are allulose, stevia, and monk fruit, and there is 1g of total sugar in a dry serving. That is a 4g sugar saving as there are 5g of total sugar in a dry serving of Berry Berry Kix (you can read more about the sugar content of different Kix cereals here).
If you think Fruity Schoolyard Snacks sounds like your kinda sugar free cereal then you can check it out on Amazon here.
Sugar Saving – 4g
6. The Real Cereal Company Organic Corn Flakes – Sugar Free Corn Flakes Alternative!
If you have read my post on the sugar content of Corn Flakes then you will know that they are a relatively low sugar cereal, containing 4g of total sugar per serving. However, there are actually even lower sugar corn flakes options out there. My personal pick is The Real Cereal Company Organic corn flakes. These corn flakes are simply made from 2 ingredients – corn grits and sea salt. They also contain 0g of sugar per serving. You can check them out for yourself on Amazon here.
Sugar Saving – 4g
7. The Real Cereal Company Organic Brown Rice Crisps Cereal – Sugar Free Rice Krispies Alternative!
Another sugar free simple cereal from The Real Cereal Company makes a great alternative to Rice Krispies. Rice Krispies is actually already a relatively low sugar cereal (4g of sugar per dry serving) but if you are looking for a completely sugar free Rice Krispies alternative then there are also some! One of my faves is again from The Real Cereal Company and they are Organic Brown Rice Crisps! This sugar free cereal is made from one simple ingredient (organic brown rice) and can be found on Amazon here.
Sugar Saving – 4g
8. Wonderworks Chocolate Cereal – Sugar Free Cocoa Puffs Alternative!
If there is one thing certain in this world that kids love it is chocolate cereal. But what if you are not comfortable with them consuming 12g of sugar in a serving of something like Cocoa Puffs? Then look no further than Wonderworks Chocolate Cereal. This chocolate puff cereal alternative contains just 1g of sugar per serving thanks to being sweetened with erythritol, inulin, allulose, and stevia. As a result, it offers you a 11g of sugar per serving saving in comparison to other brands of chocolate puff cereals – such as Cocoa Puffs. You can check Wonderworks chocolate cereal out for yourself on Amazon here.
Sugar saving – 11g!
9. Magic Spoon Fruity Cereal – Sugar Free Froot Loops Alternative!
We all know that kids love Froot Loops, but do parents love the 12g per serving sugar content? If you are one of these people then you should definitely look into Magic Spoon Fruity Cereal, which can be found on Amazon here. Magic Spoon Fruity Cereal has all the fruity o-ness of Froot Loops, but without all of the sugar. Instead, Magic Spoon fruit cereal is sweetened with inulin, allulose, and monk fruit. As a result, it contains 0g of sugar per serving. That is a 12g difference when compared to the original Fruit Loops.
Sugar saving – 12g!
10. Magic Spoon Honey Nut Cereal – Sugar Free Honey Nut Cheerios Alternative!
The final sugar free cereal on this list is a great dupe for Honey Nut Cheerios. Now I know above I mentioned that original Cheerios are a lower sugar cereal, but that isn’t the case with a lot of the flavored Cheerios varieties. One of Cheerio’s most popular flavors, Honey Nut Cheerios, for example, contains 12g of sugar per serving. But how about if Cheerios just aren’t the same for you without the honey nutty notes? If that is the case then make sure to check out Magic Spoon Honey Nut on Target here. These fruity “o”s are sweetened with allulose, monk fruit, stevia, and inulin. As a result, they contain just 1g of sugar per serving. That’s 11g of sugar per serving saved by just switching to this alternative.
Sugar Saving – 11g!
Summary table – Sugar Free Cereal Alternatives
There you have it. The above list shows what I think are the 10 best sugar free cereal alternatives out there. I have summarized the sugar levels for all the cereals mentioned above for you in the table below.
Once you have chosen the one that is right for you, just make sure to pair it with some sugar free milk (and if you want to see the best sugar free alternative kinds of milk I wrote an article on that you can read here) for a completely sugar free cereal experience.
| Best Sugar Free Cereals | Sweeteners Used |
|---|---|
| Catalina Crunch Cinnamon Toast Flavor | Monk fruit and stevia |
| Catalina Crunch Honey Graham Flavor | Stevia |
| Three Wishes Unsweetened Grain Free Cereal | None |
| Fiber One Cereal Original Bran | Sucralose |
| Schoolyard Snacks Fruity | Allulose, Stevia & Monk Fruit |
| The Real Cereal Company Organic Corn Flakes | None |
| The Real Cereal Company Organic Brown Rice Crisps Cereal | None |
| Wonderworks Chocolate Cereal | Erythritol, inulin, allulose and stevia |
| Magic Spoon Fruity Cereal | Inulin, allulose & monk fruit |
| Magic Spoon Honey Nut Cereal | Inulin, allulose, monk fruit & stevia |
The 10 Best Sugar Free Cereal Dupes Out There! – The Final Bite
The 10 best sugar free cereal dupes out there. What have we learned from the above? Well, no matter what your cereal preference there is a sugar free cereal dupe out there for you. You just have to know what to look for (which is where we come in). Hopefully, this article and the above summary table will offer you a quick and easy guide when picking your next sugar-free breakfast cereal.
And remember…
Ingredients and/or manufacturing processes may change. Always double-check ingredient lists and nutritional information before purchasing any food items.
WANT TO FIND MORE LOW SUGAR OPTIONS?
Do you want to learn about some other low-sugar options at your favorite coffee chains, fast food, or restaurant joints, or just while you are shopping for groceries? If you do, then check out some of my other articles below: